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We rise by lifting others.
Photo by @dilutethepower

Found this candid shot from Olympia stage while switching sides, @mrolympiaindia.
Learnt so much from this show, working to level up and bring out my best in coming years !
#bodybuilding #passion #dedication #discipline #passion #onelife #perserverance #drive #focus #intensity #younggun #instagood #instadaily #instafit #fitfam #fitness #fitnessmotivation #trainhard #eatclean #getitdone #pushforward #olympia #gymx

OUTDOORS 🍂
For those days you just don’t fancy hitting the gym.
I smashed a 5km run before this bodyweight workout.
THE WORKOUT
1. 5muscle ups
2. 10 wide pull ups
3. 10 chin ups
4. 5 burpee muscle ups
5. 10 diamond push ups
REST
Complete 3 sets.
#GETITDONE #fitspo #muscleups #outdoorsworkout #pushups #running #fitness

How is this for a #throwbackthursday post? Vintage 1960s gasoline-powered WARN 800G portable winch. 800 lb. capacity, 19 lb. weight, and a 1 hp motor. Thanks to Johnathan in WA for the photo. #TBT

Playing Round with some Zuu exercises give this one a go!
10 Frogs
Bear crawl
5 Hindus
5 Cobras
20 Kick sets
10 sets total
#friday #bodyweight #workout #zuu #movemenet #health #fitness #getitdone

This is a situation. You truly have to trust your level. Fortunately, I do own #stabila and have put my faith in them. Because this was an optical illusion.
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The client asked for me to just go over. Seems easy enough. But not when its 2" out of level in a 4' span. When every step and riser measures differently.
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The stringers are now at a 14" run and a 6 7/16" rise. 😥 Infill should be fun.

#TBT Throwing in the rain. World Champs 2017. #ShotDiva #YouThrowGirl #GetItDone #NoExcuses

NOW I CANT SAY NO TO WHATEVER THEY WANT TO DO.. LOL.. BOUT TO BE CRAZY!! #DADDYDUTY #SINGLEDAD #PROUDDAD #HAPPYSATURDAY #GETITDONE

MOST RECENT

Last Sunday, my husband was home for his days off of work. He was getting over his 'man-cold'..ugh...(is there anything worse?) So he is moaning & laying around, talking about back pain and bla bla bla.....while I was trying to watch this motivational video.
I had been trying to get him outside to walk with me and the dog. No luck. He says he's cold....he's tired....EXCUSES that I was getting really tired of hearing. (Honestly, I'd made enough of them myself over the last several years while being in that slug-like mindset). I said, "that's it....get up and let's go fix this problem." He cleared some snow and off we went to Walmart. I bought 2 exercise balls and a set of 2# and 3# hand-weights.
For less than a monthly gym membership, I now have the ability to accomplish some health goals, while sitting and reading and watching my motivational, educational, and sometimes fun - videos!! I call it killing 2 birds with one stone!
These balls are great for strengthening your core, as well as get your lymph fluids moving! Roll, bounce, stretch your hips from side to side.....reach for the sky..... Knee pain, ankle pain, back pain that is preventing you from getting up and out......sit on the ball & rock & roll 😘
I love you! Let's get healthy together xo
Here's a link to my video list.
https://www.youtube.com/watch…
Guilt-free sitting on my rump...easy-peasy. You can do it
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#getup #getmoving #getitdone #noexcuses #findyourmojo #rockandroll #exerciseball #bounce #motivational #nontoxicliving #melissadawnhiller #creatingmyowndestiny #perfexioninmotion

Happy Sunday everyone. I'm tired I got home from work around 6AM and my kids wouldn't let me rest. So I'm about to hit the gym in a few. I hope you're able to smile today. You're blessed to be alive. I'm counting my blessings as we speak and sometimes I want to cry tears of joy because God has been so good to me. I should've been dead and gone a long time ago. But God kept me. I look back at everything that God has brought me out of and I just want to give him praise. I'm so much stronger than I used to be and I'm thankful everyday. Be Blessed everyone and have a great day!🙏🏽❤️
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #sunday

Results!!!!!!
Hydromulching sprayed 3 months ago.

SMONDAY - The moment when Sunday stops feeling like a Sunday and the excitement of Monday kicks in 🤔😄
Another week to look forward to before Xmas approaches.
Looking forward to another hard week In the gym smashing workouts from my fitness guide seen on my story.
Also Go check out @menshealthuk for my recent 15minute workouts 💪🏼🔥
Have a strong week 👊🏼
#GETITDONE #fitspo #fitfam #mondaymotivation #core #shredded #menshealth #womanshealth

Good morning Monday....I'm ready for you! 30 degrees hello. Keep it simple guys a crisp white shirt, with some fabulous navy trousers keeps it clean, cool and sophisticated. I say loose the tie...gone are the days when everyone wears a tie to the office.
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#monday #mondaymotivation #sophisticated #whostheboss #menswear #mensfashion #mensstyle #melbournefashion #melbournemystyle #melbourne #office #work #business #businessman #ownit #coffee #coffeeloading #cafe #getitdone #fashionoftheweek

Get it ✨
Sweet dreams. Check you in the A.M.

A great morning to be out and about .. only saw one 🐍 lucky it was a dead one !!! 4.5kms done !! #12wbt #12wbtdecemberround #12WBTMoveit #preseason #ruralnsw #run #walk #getitdone

Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. Remember, giving up does not offer you any chance to succeed, from the start!

Went to sleep @5:30am, woke up @9:30 to go to #church came back home to a nap bc I needed it, woke up right now bout to dog this food while listening to some @garyvee advice & after this I'm going straigh to the gym & hit @ogus753 upper body workout, & then expend some time w the family & after that back to work i go 🙏😁😁
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#godisgood #godbless #thankful #blessed #loveyourself #lovinglife #tommyfit #gymlife #gymshark #ispossible #getitdone #followme #bodybuilder #shredz #lightweightbaby #shredded #fitness #healthy #YouTube #staypositive #stayfocused #workhard #knowledgeispower #haveagoodday #justdoit

Using this as motivation going into this week! All this #npcnationals coverage is getting me excited about where I want to go in this sport! @seeyoulaterleaner
Heading to my daughters first gymnastics meet of the season now! Shes going to do amazing this year, post to come 😊!!
@toxicangelzbikinis
👙👙👙👙
#npc #npcbikini #npcmichigan #npcbikinicompetitor #goals #goalcrusher #motivation #noexcuses #noregrets #strongmom #gymrat #girlswholift #liftshit #liftheavy #csectionmom #momoftwo #getitdone #seeyoulaterleaner #resultsaretypical #bodybuildingcom #bestself #strongnotskinny #strong #watchme #cpt #nasmcpt #fitchick #fitmom

It wasn’t my best workout and it wasn’t my worst—but I got it done ✅ Still trying to work through some dizziness and low back pain. Getting older stinks sometimes! Oh well—Here’s to a great Thanksgiving week! 🦃🍽👨‍👩‍👧‍👦❤️
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#run #runner #running #runningmum #motherrunner #runningcommunity #ilovetorun #iloverunning #runhappy #Brooks #BrooksEndorsed #myhappypace #myhappyplace #fitness #wellness #healthy #goals #Garmin #GarminFitness #cantstopwontstop #womensrunningcommunity #runlikeagirl #runnersofinstagram #instarunner #bibchat #runchat #NoExcuses #getitdone #planetfitness #suppleleopard

Dads! Are you always searching for that perfect gift? All of our engraved pieces are 25% off until tomorrow! #stelladotsale #personalizedgifts #getitdone #daughters

This week is full of food, family & fun! When turkey day is over it’s back to business. Come turn and burn with Kelly and Nikki Friday at 10:45am for a 70 minute turkey burn ride!! #cyclebar #turkeyburn #70minutes #getitdone #dualride

It amazes me how when we frame a problem as a formula to be solved, we solve it. #getitdone #motivationalquotes #leadership #entrepreneurship #confidentmarketer More help at https://confidentmarketer.com.

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