Last Sunday, my husband was home for his days off of work. He was getting over his 'man-cold'..ugh...(is there anything worse?) So he is moaning & laying around, talking about back pain and bla bla bla.....while I was trying to watch this motivational video.
I had been trying to get him outside to walk with me and the dog. No luck. He says he's cold....he's tired....EXCUSES that I was getting really tired of hearing. (Honestly, I'd made enough of them myself over the last several years while being in that slug-like mindset). I said, "that's it....get up and let's go fix this problem." He cleared some snow and off we went to Walmart. I bought 2 exercise balls and a set of 2# and 3# hand-weights.
For less than a monthly gym membership, I now have the ability to accomplish some health goals, while sitting and reading and watching my motivational, educational, and sometimes fun - videos!! I call it killing 2 birds with one stone!
These balls are great for strengthening your core, as well as get your lymph fluids moving! Roll, bounce, stretch your hips from side to side.....reach for the sky..... Knee pain, ankle pain, back pain that is preventing you from getting up and out......sit on the ball & rock & roll 😘
I love you! Let's get healthy together xo
Here's a link to my video list.
Guilt-free sitting on my rump...easy-peasy. You can do it
#getup #getmoving #getitdone #noexcuses #findyourmojo #rockandroll #exerciseball #bounce #motivational #nontoxicliving #melissadawnhiller #creatingmyowndestiny #perfexioninmotion