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DEADLIFT FOOT POSITION .
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Yet another boss post by @fitness_iq discussing bar position relative to your foot. When you deadlift, you should walk up to the bar , rather than pulling the bar to you! Give this a read below! ✌🏼
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#myodetox #2017
#futureproofyourbody .
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❌[ Conv. Dead: Foot Placement]✅
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A common mistake I see especially with beginners is that they have the tendency to SET-UP with the bar up against the shins on the conventional deadlift before even initiating the movement.
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This could easily result in the shins pushing the bar forward taking the bar path out from the center of mass [mid-foot] and most efficient bar path, (straight up and down) and you could lose balance. Additionally, this could force you into a SLDL hybrid with the lumbar region getting even more taxed since the bar got away from you depending on your leverages.
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In general, especially to beginners, I typically recommend starting mid-foot to prevent the shins from pushing the bar out in front of you making the lift less efficient. Especially if you don't have the mobility to have the shins up on the bar. Note: top of shoe laces is a good rule of thumb on most foot wear.
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Once the bar is over your mid-foot and you pull yourself into position loading the posterior chain and begin to initiate the lift the shins will come forward and end up grazing the bar. This will allow you to keep the bar path in it's center of mass [mid-foot] and as close to as possible without rolling it forward.
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Start with the bar over MID-FOOT and try to keep the bar over it throughout each and every rep for a more efficient bar path.
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽
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Online Coaching: @Newbreedphysiques
Jorge@newbreedphysiques.com
Apparel: @nattyasfuck
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#fitnessIQ
#newbreedphysiques
#manifestgreatness

IF YOU WANT TO SQUAT AND DEADLIFT THE HINGE IS A MUST TO LEARN!
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The hip hinge is a basic but very valuable movement to master for everything from deadlifting to picking a bag off the floor. Here is an awesome post by @hartrehab on the hip hinge. I'll follow this up with another exercise you can do to improve your positions in lifts later today. Turn the notifications on so you don't miss it🙌
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@hartrehab 📝⬇️
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#MYOliftingseries 💪🏼 😏 .
When looking at the majority of trainers/coaches, there is often discussion of the HIP HINGE. Essentially this is a way of cueing athletes to move efficiently and safely in a squat by initiating movement at the hips rather than the knees.
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But not a lot of people discuss when some people take this cue a bit TOO far. They do this at heavier weights and by STARTING their movement off with excessive lumbar extension, effectively closing the distance between the pelvis and the femur.
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This means that with an excessive hip hinge lifters may actually have their torso reach the anterior aspect of their thigh midway through the movement. From here, there is no way for them to get deeper into their squat so they actually go into a posterior pelvic tilt to compensate and get the extra range.
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RESULT: 👉🏼Lumbar shear forces
👉🏼Potential BUTT WINK
. 🙌🏼CORRECTION - Spine alignment drill during a squat. Use a broomstick to make sure that you maintain contact, especially throughout the initial portion of the movement. You can also use this as a quick assessment technique to see where people move or could even improve.
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Tag someone with a butt wink 🍑 😉 .
#myodetox #2017 #futureproofyourbody #gym #gains #grind #getit #buttwink

#getit by all means its starting to be a great yr.New things dropping in the making on #hats an #tshirt #swag #turnup DM For orders..🔥🔥
#fashion #fun #me #girl #red #photooftheday #methodman #black #longhair #motivation #fit #fitness #vsco #happy #beautiful #music #magazine

IT'S ONN!! |📷- @kalobgrady88 | #stakeout #getit #stoked

Tuesday? Ok... how about some steak and egg breakfast tacos?



Thinly sliced @traegergrills Tri Tip on top of quesadilla taco shells with Guac and Chessy Jalapeño eggs.



Got a @shadesofpalebrewing #slickcity breakfast beer and @adoboloco #hamajang on the assist. Make This Tuesday A Great Day!!! #tacotuesday #yourgonnaneedbothhands #gobigorgobacktobed #traeger #traegerbbq #traegergrills #homemade #makeyourfood #craftbeer #craftbeerporn #eatmunchies #foodporn #eatfamous #instafood #instafeed #suckitbackrow #foodpornshare #forkyeah #beermob #eater #munchies #thefutureisbeautiful #letsgokicksomeass #utah #utahspring #utahisrad #GoUtes #GetIt

This morning I woke up and didn't have to wait for my ride...I didn't have to wake up extra early to get to work by walking or riding my bike...No more flats, no more getting rained on, no more dreadful 30 degree weather on my bicycle/walks and yay to 20 more minutes of sleep. Aha!
I got a car!
I am beyond grateful!!! His timing is perfect & He is faithful to His promises.
I'm reminded that His goodness, faithfulness & love is quite literally out of this world!!! #GetIt #ItsASaturn

MOST RECENT

<#shortlistexperiences>
Having a dirty mind makes ordinary conversations much more interesting...
Happy Hump Day
#getit

Just an anonymous heavy hitter and his dog taking a stroll down #jackedstreet
#hammercurls #dogsofinsta #gymdogs #powerathlete #boxer #getit #noeasyday #train608 #northsidecrossfit

Good morning dream getters!
First I drink the coffees, then I do the things!
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What can you do to take back your morning? What gets you amped in the A.M.? What inspires you to roll out of bed, throw on clothes, pour that steamy hot cup of deliciousness and slay the day?!
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5:30am workouts. Hot coffee. Fresh air. Knowing that my rise and grind has the potential to help other women to rise and shine!
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Loving this journey. Loving this job.
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Looking to embark on your health and wellness journey? Aching to find something that puts the pep in your step every morning? Craving a refresher course for the journey you're already on?
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Join me in my 5 day email challenge (which means you can join from all over the world) and take back your mornings!
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"No B.S. Yoga" starts May 1st! Sign up today before it's too late! You have nothing to lose and only everything to gain!
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Click the link in my bio to register!
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#nobsyoga #thenobsyogi
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~ a s h l e y k a t z a k i a n h e a l i n g ~
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Photo @miki_fujii.527

Good morning dream getters!
First I drink the coffees, then I do the things!
.
What can you do to take back your morning? What gets you amped in the A.M.? What inspires you to roll out of bed, throw on clothes, pour that steamy hot cup of deliciousness and slay the day?!
.
5:30am workouts. Hot coffee. Fresh air. Knowing that my rise and grind has the potential to help other women to rise and shine!
.
Loving this journey. Loving this job.
.
Looking to embark on your health and wellness journey? Aching to find something that puts the pep in your step every morning? Craving a refresher course for the journey you're already on?
.
Join me in my 5 day email challenge (which means you can join from all over the world) and take back your mornings!
.
"No B.S. Yoga" starts May 1st! Sign up today before it's too late! You have nothing to lose and only everything to gain!
.
Click the link in my bio to register!
.
#nobsyoga #thenobsyogi
.
~ a s h l e y k a t z a k i a n h e a l i n g ~
.
Photo @miki_fujii.527

Yassss! They clearly love me out here in these Paris streets. Lol! Yes #KorynsHair #DontCare #GetIt. Photo credit goes to my sis @happilyk! Thanks for sharing - made my day! :)

That's right, and why should I?
If I need advice I will ask for it, and I will ask a Successful person in that area. I'll accept criticism (beneficial criticism), from a person Who Is Where I would One Day want to be myself.
I'm looking to Elevate Myself, by surrounding myself with Smarter and Wiser Individuals than me.
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Mediocrity is not the way.
People will always judge that which they do not understand/know.
Besides, they don't think the way I do. ---
And I will not apologize for knowing what I want in my life. And when it comes to My Mind, My Dreams, My Goals, and what I Want, I Will Protect It. Just because it didn't happen for someone else, doesn't mean it won't happen for me. I'm not one to live in fear and skepticism. I fight for what I want.💪

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