#getinshape

MOST RECENT

How to Banish Man Boobs Forever... .. Spike your Testosterone levels and explode your tricep growth with this one exercise.

If you saw my IG story today, then this is a follow up to that.

Weighted dips are arguably the best compound exercise for packing on tricep mass. Compound multijointed exercises not only burn a ton of calories but they also elevate testosterone levels, leaving you feeling like a man as well looking like a man.

They are also great for building the lower chest, giving you that clearly defined chest and ab separation. No more saggy man boobs.

I must ad a caveat to all of this, this will only work if you control what goes on your mouth and remain consistent with good nutritional habits and appropriate exercise stimulus.

In addition with bodyweight exercises where you are moving your body through space, such as this, there is a higher level of neuromuscular activation compared to exercises involving a single limb, leading to the recruitment and activation of more muscle fibers. This is due to additional demands placed on the body.

Know some one struggling with man boobs send them here

#Kaanfitness

⚖️Losing weight is simple mathematics.

Eating more calories than you use in your day to day activities will result in the excess calories being stored as fat.

Conversely eating less calories than you use will result in you burning off body fat to provide the additional energy that you need.

But real life isn’t that simple. Not all food calories are created equal. Some activities can result in you burning a lot of calories while others don’t. And how are you expected to know how much calories you burn anyway?

It requires a mix of Maths, Logic, Science and Art to put together a daily living lifestyle plan that gets you at your desired weight and keeps you there. Comment ‘CALORIES’ if you’re interested in more posts about getting rid of unwanted body fat for good.

Tags:
#losebellyfat
#getinshape
#weightlossmotivation
#weightlossgains
#countingcalories
#caloriecounting
#diet
#healthyliving
#healthtips
#healthymindset
#transformationnation
#extremeweightloss
#fattofit
#gettingfit
#losingweight
#fitblonde
#fitblackwomen
#loseweightnow
#getfit
#fatloss
#stronggirls
#femalemuscle
#fitover40
#bikinibody
#bikiniready
#fatlossdiet
#fatlossworkout
#shredded

There are no shortcuts. It takes time to build a better, stronger version of yourself. Join us tomorrow for 6:00 am Total Body Conditioning with Jaimee | 9:00 am Zumba with Danielle | 6:15 pm Beginner STEP with Jeannie | 7:00 pm Total Body Conditioning with Jeannie | 8:00 pm Zumba with Devin

#workout #fitness #women #YouCanDoIt #weightloss #FitnessGoals #strongwomen #getinshape #fitnessmotivation #vivazclub #Zumba #totalbodyworkout #barre #dancefitness #hardwork #cardio #fit #healthy #dedicated #motivation #inspiration #determination #strong #unionnj #springfieldnj #healthybodyhealthymind #fitnessjourney #GetHealthy #TrainHard

3-mile run in the heat with Jason. Now, time to play volleyball! #fitfam #runningbuddy

When the rollout is never enough, I have no much energy it’s normal for me to be in and out the gym. I love what I do, I love my lifestyle! #womanwholift #womanwithmuscles #womanwithtattoos #womanwithkids #joinmetoday #personaltrainer #getinshape #heavyweightlifting #motheroffive #fitmom #motherofinstagram #beachbodycoach #lovemyself❤ #lovemylifestyle #gymrat #lovetoworkout

Don’t let fear or insecurity stop you from trying new things. Believe in yourself, take on challenges and the rest will fall into place ✨
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NEW WEEK AHEAD what goal do you want to conquer? Want to start feeling amazing too? 📲718.213.6779 or fill out the wellness evaluation form above 📝👆🏻
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#newweek #whynotyou #getstarted #beinspired #momgoals #yes #amazing #results #possible #youcandoit #feelgood #feelgreat #healthy #strong #healthylife #fitness #nutrition #weightloss #weightlossjourney #fitnessjourney #fitandhealthy #weightlosstransformation #weightlossmotivation #weightlossresults #weightlosssupport #getinshape #feelgood #feelgreat #motivation #goals #followmyjourneycindycfitlife

When a friend from the gym comes up to you and says “because of you, I’m wearing shorts to the gym today, because you’re confident, I should be too”. It made my freaking day. @linsanity_h_
Killer shoulder and bicep day today. Go get your workouts in.

Off work by 2:30PM (not by choice 🤣) + it’s 30ºC ☀️👙 Helloooo heat wave 👋
Makes me realize how much it helps to have an additional income for those days that I skip out early 😉. And who doesn’t love having a longer afternoon to themselves?! I’m just about to go LIVE in our Team’s Event to explain how I made a four-figure income last month and WHY I got started as a coach 2 years ago!
Wanna check out my story and a few ladies from our team >>> comment below with ❤️ and I’ll get you added to the Facebook event so you can watch a few videos and listen to some info!
Even though I wasn’t in the best shape of my life, I decided to go for it. It’s never going to be the perfect time to start something new; so just come hear us out 😘😘
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#dentalhygienist #boymom #airforcewife #militaryspouse #militarywife #ttc #mamablogger #extraincome #prenatal #26weekspregnant #getinshape #dentalassistant #dueinseptember #summervibes #lululemon #beautifulbc #summerishere #sahm #sahmlife

Tina's Turn Workout at 98°, I'm proud of my workout crew.

3x
50 high knees
15 burpees
20 tricep dips
25 leg lifts
25 squats
25 situps
30 ski abs
30 single-arm kettlebell swings
30 second wall sit
20 dumbbell curls

Ben 36m, Michael and Tina 40m, Ashley 41m

#getfit #hiit #workout #workouts #cardio #getinshape #bicepcurls #kettlebell #fitness #familyfitness #tricepdips #burpees #activelife #activelifestyle #fitfam #bootcampworkout #squats #exercise #highknees #hiitcardio #hiitworkout #homegym #homefitness #cardioworkout #situps #trainhard #igfitness #instafit #fitnessmotivation

💥Congratulations to UMAAs first black belts🥋🥋 4 years in the making !💥 Only one present would cut it, personalized hand made katanas, stay sharp! ;)🔪 #katana #umaa #uxbridgemartialarts #blackbelt #present #sword #samurai #samuraisword #laseredged #sharp #staysharp #martialarts #fightteam #mma #getinshape #yearsofhardwork #nevergiveup

In the beginning I had a hard time sharing my journey. Lately I’ve had a hard time continuing it, Life through some curveballs at me. But remember it’s not how hard you hit the ground that defines you, its how you get back up and continue to #whoopass this message I received really put that in perspective. I’ve really enjoyed all the messages and friendships I’ve built from sharing my success. Anyone can do it, but sometimes it helps to see someone else achieving it to really get us motivated. #YouGotThis #TakeBackYourLife #DoGreatShit


#mademyday #youdiditonyourown #gethealthy #staymotivated #ThisishowIconquer #mtnops #getinshape #istillwantcake #temptations #livehealthy #trainhardhunteasy

Abs coming along. No filter here for those people who say filters give you abs 😂😂😂 no actually cardio and diet does!!! And just a reminder I had a 38 inch fat stomach 6 months back 🤮 #transformation #cardio #motivation #leanbody #liftheavy #progressive #ink #eatclean #positivevibes #pca #eatclean #wbff #asthetic #fitnessaddict #diet #cardio #muscular #losefat #exercise #weightlifting #instafit #foodie #transformyourbody #athletic #getfit #cleaneating #ifbb #getinshape

Mix it up to keep the body guessing'➡️➡️if I had a pound for everytime I've heard this over the last 10 years, I can assure you I wouldn't be sat at home on a Tuesday night watching Love Island! 👀even if you try googling it you'll be met by hundreds of results saying it's the way to get in shape. The idea is built on the fact that when your muscles are subjected to a new stimulus they adapt to that stimulus and get better/stronger (somewhat true)...however, this approach lacks one key principle of training that's fundamental to long term improvements in performance and body composition...'PROGRESSIVE OVERLOAD'
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The keep your body guessing approach is like saying 'in order to get better at football you should play a different sport everyday'. Naturally there will be some crossover with other sports with similar movements that could benefit your performance, but unless you continuously train the key skills/demands  required for football and progressively challenge (overload) them over time, you cannot expect to see significant improvements in performance. ⬇️
The same principle applies to changing the way you look physically. Doing something new and fun every now and then is a great way to keep you fresh psychologically, but to realise tangable, long term results, you need a structed programme, built on a foundation of key exercises that continues to challenge you over time. DM us if you have any questions! 👍🏋️‍♀️💪





#personaltrainer #mythbusters #knowledgeispower #exercisescience #trainsmart #dontbelieveeverythingyouread #instafit #fitnesstips #fitnessadvice #fitlife #getfiit #gethealthy #getinshape #transformationtuesday #transformation #overload #fitnessinspiration #workoutmotivation #progression #challengeyourself #results #weightlosstransformation #weightlossjourney #journeytofit #freeadvice #blackandwhite #fitnessphotography #actionshot #getresults #fitnessblog

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