How to Banish Man Boobs Forever... .. Spike your Testosterone levels and explode your tricep growth with this one exercise.
If you saw my IG story today, then this is a follow up to that.
Weighted dips are arguably the best compound exercise for packing on tricep mass. Compound multijointed exercises not only burn a ton of calories but they also elevate testosterone levels, leaving you feeling like a man as well looking like a man.
They are also great for building the lower chest, giving you that clearly defined chest and ab separation. No more saggy man boobs.
I must ad a caveat to all of this, this will only work if you control what goes on your mouth and remain consistent with good nutritional habits and appropriate exercise stimulus.
In addition with bodyweight exercises where you are moving your body through space, such as this, there is a higher level of neuromuscular activation compared to exercises involving a single limb, leading to the recruitment and activation of more muscle fibers. This is due to additional demands placed on the body.
Know some one struggling with man boobs send them here