Water is life ! Did you know that body is composed of about 60% of water ? That's why we need to keep it hydrated and don't wait until we are thirsty to drink this precious liquid. Here are some reasons to make sure you're drinking enough water 1. It helps maintain the balance of body fluids like digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 2. Water helps skin keep looking good 3. Water Helps Your Kidneys cleansing and ridding your body of toxins. 4. Hydration has a major effect on energy levels and brain function 5. Drinking more water can help with weight loss. This is due to the fact that water can increase satiety and boost your metabolic rate.
And many more benefits! I'm sure you are feel like drinking water right now, aren't you ? Go for it !!!