#gethot

MOST RECENT

مستعدين؟
#GetHot #تمرّن_مع_هوت

Я Вам клЯнусь, если стабильно посещать #HotPilates 🔥 то можно потерять свои жировые складки на боках.... 😂
#Sweat 💦 #GetHot #EveryDay 🧘🏻‍♀️ #Motivation #Body #PilatesMatWork #FitLifeStyle 👣 #InstaFeet
P.S. Кто нибудь знает, что это за движ? ;)) Рассказать?

Commit to something 👊🏼
#gethot #pilates #hotpilates #sweat #getstrong #repeat #weho

Fight the Flu 😷
A study showed adults who practiced Hot Yoga twice a week caught half as many colds as those who didn’t. Break a sweat once a day. Practicing yoga promotes good circulation, and boosts the immune system, which helps illness thwarting immune cells travel throughout your body to do their job. A regular yoga practice may even boost the effectiveness of the flu shot! 💉 Get enough sleep 💤 getting less than 7 hours of sleep 🛏 impairs the body’s ability to make and circulate immune cells. #yoga #yogacures #yogaismymedicine #yogatherapy #yogalife #hotyoga #sweatitout #heat #heattherapy #detoxyourbody #immunity #yogabenefits #yogainspiration #yogaforeverybody #gethealthy #getfit #gethot #yogapractice #yogalove #yogasesh #sweatlife #sweatonceaday #yogaeverydamnday #namaste🙏 #boostimmunity #immunehealth

Fantastic book for anyone into a little personal growth 👏😍

It’s the perfect time of year to CELEBRATE! With our Black Friday Spectacular (11/23-11/25) almost here, we announcing all of the additional and *new* classes during this particularly festive weekend. We invite you to enjoy a side of happy with your turkey!
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FREE classes that you can get in on at our studios in PV and Prescott are:
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*BEND Hot Yoga Prescott Valley*
All regularly scheduled class are FREE! Click the link in our bio for the full breakdown 👆.
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*BEND Hot Yoga Prescott*
Friday, 11/23
MIXED w/ Jon Arriola, 12:00 - 1:15 p.m.
MIXED w/ Samantha White, 6:00 - 7:15 p.m.
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Saturday, 11/24
*NEW CLASS!* HOT PILATES Debut w/ Julie Munro, 12 - 1 p.m.
MIXED w/ Samantha White, 4:00 - 5:15 p.m.
MIXED w/ Samantha White, 5:45 - 7 p.m. .
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Sunday, 11/25
MIXED w/ Jon Arriola, 7:00 - 8:15 p.m.
SILVER FIT w/ Gwen Jahnke, 12 - 1p.m. .
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STUDIO B (New BEND clients only)
Friday, 11/23
ANTIGRAVITY® w/ Angel Lotus, 12 - 1p.m. .
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Saturday, 11/24
ANTIGRAVITY® w/ Chandler Oliver, 9 - 10 a.m.
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Sunday, 11/25
ANTIGRAVITY® RESTORATIVE w/ Angel Lotus, 10:30 - 11:30 a.m.
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Share far and wide, invite those family and friends to join in on the yoga love 💚👊. #jointhesquad

Don’t worry
#GetHot #HotPilates

Кажется у меня прослеживается тенденция!! ;))
#HotPilates 🔥 #Sweat 💦 #GetHot #EveryDay 🧘🏻‍♀️ #Motivation #Body #PilatesMatWork #FitLifeStyle #НогаБога 👣 #InstaFeet #InstaFeetLove

This week has been exceptionally hard. A lack of drive sums it up the best. Questions of why am I doing this? Possible excuses running through my head. “Just give in”, “ one unplanned day off isn’t going to matter”...... FUCK THAT!!!!! One day leads to two days! It sucks sometimes...... some days, really bad. But when the pain is over, when the suffering is done and you gave it everything. The accomplishments were worth it. Do it again tomorrow and if tomorrow seems worse. Remember, yesterday wasn’t easy and you are still alive. Get hot ya’ll!!!!!!!!!
#selfie #norestforthewicked #gethot #fuckyourdiet #perserverance #free

Who wants Planks for Lunch!?💪🏼💪🏼
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Come join Instructor Kim S. for our 11:30 AM INFERNO HOT PILATES 🔥 class today! IHP is #totalbody HIIT workout in just 60 minutes - and we have a spot in class with your name on it!! Fun music, great energy, awesome workout! 🙌🏼💫
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#infernohotpilates #gethot #byhd #lunchtimeworkout #hiit #fitness #supportlocal #vancouverwa #ihp

😻💋Yoga Will Increase Your Libido 💑😍
Deep breathing (ujjayi breathing) practiced during yoga helps boost your sex drive. It releases the same chemicals in the brain as sex does, meaning you can leave the studio post-yoga with enhanced sexual desire. Plus, during your practice, certain postures increase blood flow to the pelvic region, lighting up your sexual response. The heart rate of yogis in deep meditative states can even mirror that of frenzied lovers.

A few asanas that increase libido-
Chair pose engages your pelvic region by forcing you to lift your pelvic floor as you lower your tailbone.
Cobra pose stretches out your sex organs and increases blood circulation to the reproductive organs.
Eagle pose or eagle crunches stimulates the reproductive organs and supplies fresh blood flow to the groin and pelvic region. #yoga #hotyoga #yogabenefits #yogaandsex #increaselibido #gethot #yogaheals #yogacures #yogatherapy #yogatime #yogainspiration #yogaforeverybody #getonyourmat #stretchout #letsgetflexy #namaste🙏 #ujjayi #justbreathe #relaxyourself

Tonight's adult dance & fitness class requires NO EXPERIENCE! Come along, have fun, get fit & enjoy yourself... Message now for more info. •
•Don't be shy ladies, it's an easy & relaxed environment!•

#adults #dance #fitness #behappy #healthyhobby #keepfit #ladies #danceacise #easypeasy #justforfun #hotmammas #sweatybetty #gethot #justfun #srdance #SRD

色んな方々が写真も撮ってくれました。
本当にありがとうございます♪

レースは1人じゃできない。
色んな方々の支えがあってやっていける。
自分勝手な思い、憧れから全く経験のない素人が始めたロードレース。
クルーやスタッフも俺が頼むからみんな仕方なく手伝ってくれてるんだろうなぁなんて思ってた。
応援に来てくれる方々も仕方なく来てくれるんだろうなぁなんて思っていた。
でも、トップでチェッカー受けて帰ってきた時・・・
みんな最高の笑顔で迎えてくれた。
自分の事のように喜んでくれた。
泣いてくれた人もいた。
みんなと一緒に走っていたんだって思った。
本当にありがたい!
また来年もみんなと一緒に走りたい!!!
1人じゃ絶対にできないレース。
俺ができる恩返しなんてないけど、また絶対にみんなを笑顔にするからこれからも応援よろしくお願いします♪

ガキの頃に憧れたテイストオブフリーランス。
名称が変わってテイストオブツクバになったけど・・・
F-ZERO優勝したぞ!!!!!!!٩(๑•ㅂ•)۶

#NITRONJAPAN
#江沼チェン
#8810R
#REVRY
#ミウラフェアリング
#不二WPC
#ピーズファクトリー
#GETHOT
#YONEZO
#ROYALPURPLE
#ThreeD
#秋山工業
#ファイヤーガレージ
#garagedb
#GSF1200S
#86GSF1200S
#テイストオブツクバ
#TOT
#油冷

Insert catchy hashtag here... stoking the fire for some Recruit Training. #gethot #firefighter #Rescue1

Nothing like a little midday yoga! Guest teacher Patrick Mills bringing the power yoga fun to Huebner! 😎
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#yoga #poweryoga #theunionsa #theu #gethot #getit #yogasa #sayoga #sanantonio #sanantonioyoga #loveit

Delete anyone who lies to you, disrespects you, uses you, puts you down ✌️ 👋
See ya Tuesday in the Hot Room 🔥❤️
9am All Level HOT- Tim
5pm HOT ABS- Andrew
6pm HOT 40- Ali
7pm All Level Yoga- Julie
7:30pm All Level HOT- Tim #yoga #hotyoga #deletethedrama #inhalelove #exhalehate #yogalife #yogafam #yogapeeps #yogalivin #yogachallenge #yogis #yogaismytherapy #yogaisreal #getonyourmat #gethot #getfit #nomoreexcuses #stopbeinglazy #lifedoesntsuck #namasteallday #iriemon

Have you noticed that we've switched the name of our AERIAL classes over to ANTIGRAVITY®? We wanted to take a moment to explain why. While many yoga studios offer AERIAL YOGA, ours is much different due to the type of hammock we use, backed by @antigravityfitness founder, Christopher Harrison.
Christoper Harrison is the original pioneer of this yoga practice, with his equipment — labeled ANTIGRAVITY® — considered the safest in the industry.
We thought that you should know! Read more about ANTIGRAVITY® through the link in @bendhotyoga 's bio 🕊👆.

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