#gethenchordietrying

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Rahhhhhs....this is the face of exhaustion! 😴😴😴 It feels as though this get hench or die trying attitude is actually going to kill me! πŸ˜‚ Is it weird that I like this feeling?! πŸ€” There's something about feeling exhausted for something you love and something that is rewarding that makes it not seem quite as bad!

I'm 6 days into this (rather advanced) program, 9 sessions down, that's about 13.5 hours of going hammm although as strenuous as it might be it's oh sooooo necessary .... this month of May my thoughts have been clouded by the crud that is life and the gym has certainly been the distraction I needed.
#GirlsWhoLift
#FitFam
#GetHenchOrDieTrying
#DavidLloyd

Can you tell I've been liftin dem 3kg weights? πŸ’ͺ🏽 #GetHenchOrDieTrying

Thought I'd be bigger at this stage. But Man's learned alot ... These progress pictures really do put it into perspective doe. #Fitness #Gains #Trill #ImNotHenchButImTrying #GetHenchOrDieTrying

Daily grind to reach them goals. #GetHenchOrDieTrying

Any motivation is motivation 🀣🀣 I heard it's Summer now. Gotta get hench!!! #gym #workout #gethenchordietrying #weightloss #weightlossjourney

Ooh training feels GOOOD after 4 days off and 2 days full of carbs πŸ˜πŸ‘ŒπŸ˜ˆ Bring on tomorrow's sessions πŸ’ͺπŸ’ͺ #fitnessmotivation #bodyvisionpt #personaltraining #onlinecoaching #gethenchordietrying #bodybuilding #training #picoftheday #fitfam #fitspro #1upnutrition

Who suggested Cardio climb at 9am on Saturday morning........ worst life choice ever @bxrlondon - but feel fab now! πŸ’ͺ🏾#fitfam #bxr #abs #shredded #gethenchordietrying

JPJ with @mitch_mol getting in an early bird spin listening to @downtimepodcast in B-Town NZ.
Stoked for the mention guys. Keep up the work. Listened to everyone so far, loved listening to the other coaches @point1athletic and @mtb_strength_factory. Keep up the good work guys! And of course B-Towns finest @teamleov Brrrraaaappp

#ALineNZ #Downtimepodcast
#B-Town #Talkybox #GetHenchOrDieTrying

MOST RECENT

I yoga now πŸ’ (which is why the tax man bought me these sick Lulu tights). Yoga relieves stress & inflammation, helps with concentration, & calms the nervous system ✌️#yoga #mindfulness #activewear #healthyinsideandout #swoleandflexy #gethenchordietrying

Weighing 72kg (158lbs)reverse hack squat 170kg (374lbs) Don't normally do these type of posts but for all you pussy's who claim I don't train legs whilst your sitting there with your gut hanging out. Pound for pound you ain't shit πŸ–•πŸΌ
#gethenchordietrying #gym #gymmotivation #motivation #muscle #workout #fitness #arms #tan #tattoos #squats #boxing #gymlife #fitnessmotivation #fitspo #fitfam #beastmode #Abs #traps #weekendworkout #bodybuilding #muscle #strong #hulk #hatersgonnahate

So day one of 'the creatine adventure'...either it's had some sort of placebo effect or I'm now superwoman πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ˜‚ who cares, if I feel more powerful then happy days!
Quite a difference in terms of heart rate/calories/meps! Top is with creatine, bottom is without! Felt very warm and did get the shakes more than the usual muscle fatigue...also managed to hench out 3x 32.5kg bench press (2.5 marginal gains but I'll take any gains!). Almost managed 35kg but it ended up as a sort of mid air hold whilst my arms shook frantically πŸ˜‚ (next week I'm having it!!) and managed 3x80kg deadlift which is my new max reps at 80kg (next week I'm having at least 1x85kg!) Anyway, creatine day one complete! Didn't die, felt stronger, possibly a life changer...watch this space! πŸ‘ŠπŸ½πŸ‘πŸ½πŸ˜ #gethenchordietrying #powerlifting #powerliftingwomen #strengthtraining #creatine #fitnessjourney #henchlife #fitspo #gymmotivation #gains #meps

Haven't posted in a while, still crafting regardless of my outrageous working schedule. Started at 122.6kg, weight in from last week was 108.4kg. @teamprobodeez is working me hard 😩! Lets see what can be done in the weeks to come. Now to disappear until further notice 😎 #fitness #ukbff #abs #chest #fastedcardio #gethenchordietrying #gym #teamprobodeez

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