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#gethenchordietrying

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#MondayMotivation Throwback to how #BlackZeus rolled thru #PlaySchool 🌚⚑️... πŸ˜‚ ... #GetHenchOrDieTrying πŸ‘ŠπŸΏπŸ’₯

Can you tell I've been liftin dem 3kg weights? πŸ’ͺ🏽 #GetHenchOrDieTrying

Well what can I say, last ever gym training session with my gym apprentice @majames1212 I remember when you first joined.. you asked if there was any chance of getting bigger.. I was like miracles can happen! Haha. You've been a good training partner.. thanks for the memories.. safe journey back to china. #RushHour4 #gympartner #GetHenchOrDieTrying #WitnessTheFitness #GoHardOrGoHome

Rahhhhhs....this is the face of exhaustion! 😴😴😴 It feels as though this get hench or die trying attitude is actually going to kill me! πŸ˜‚ Is it weird that I like this feeling?! πŸ€” There's something about feeling exhausted for something you love and something that is rewarding that makes it not seem quite as bad!

I'm 6 days into this (rather advanced) program, 9 sessions down, that's about 13.5 hours of going hammm although as strenuous as it might be it's oh sooooo necessary .... this month of May my thoughts have been clouded by the crud that is life and the gym has certainly been the distraction I needed.
#GirlsWhoLift
#FitFam
#GetHenchOrDieTrying
#DavidLloyd

Who suggested Cardio climb at 9am on Saturday morning........ worst life choice ever @bxrlondon - but feel fab now! πŸ’ͺ🏾#fitfam #bxr #abs #shredded #gethenchordietrying

Daily grind to reach them goals. #GetHenchOrDieTrying

When you start to feel all of your 42 years πŸ˜©πŸ˜‚. #physiotherapy #gethenchordietrying

Default tourist setting. I am a champion #malaysia #gethenchordietrying

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Progress? Need to get leaner for holz...as soooon as!! β˜€οΈ... #wednesdaymotivation #gym #workout #gethenchordietrying #fitness #ootd #inspire #training #holidays

So that's three people today who have asked me if I've lost weight! Now whilst I'm not really looking to lose weight, I'm hoping what people are starting to notice is the reduction in body fat! Fingers crossed!
Now so far I've managed to do all of these things, most of the time! I've just got to keep going! Had a really good pt today with @pushinglimits_personaltraining do more endurance strength work and felt really encouraged. I just have to keep reminding myself that this is a process and I have to take it one step at a time 😊πŸ’ͺπŸ½πŸ˜πŸ‹πŸ½β€β™€οΈπŸ˜€πŸ‘πŸ½ #gymmotivation #feelinspired #trainhard #gethenchordietrying #hollifitnessjourney #gymlife #gymgoals

Happy Monday everyone! I am feeling slightly tired, my arms are aching but I feel amazing! My first strength session of the week completed by 7.15am! BAM!
I hope you all feel amazing this morning and are ready to handle anything life throws at you this week!
#fitnessjourney #postivity #strengthtraining #gethenchordietrying #hollifitnessjourney #mondaymorning #feelinggood

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