#gethealthynow

MOST RECENT

Need a little pep in your step?! This all natural goodness can help you out. I can’t seem to go a day without it!!

All you need is your bodyweight. Now what’s your excuse? ✨Credit: @austinfitnessproject

A walker's paradise within an easy walking distance @buoysonqueens is Sorrento Back Ocean Beach.

Or park your car at the Surf club, walk up to Coppins Lookout and down the stairs to discover this gorgeous beach and see the Sphinx Rock.

Then come back via the track along the cliff. Finishing up with refreshments at All Smiles cafe facing amazing beach views.

Join me on the next Heart Foundation Buoys On Queens Walk.

It's free and a fun way to discover more hidden gems around Sorrento.

#buoysonqueens #sorrentobackbeach #lovelife #gethealthynow #heartfoundationwalking #sphinxrock
#beachwalk #discovervictoria #hikingtrip #naturelover💚 #meditationspace

✨All disease begins in the gut.” -Hippocrates✨
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It was about 6 years ago when I was admitted to the hospital for severe abdominal pain. It came out of nowhere while I was working on a shoot in New York.
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I thought I was the epitome of health at the time. Very little processed foods, vegetarian diet for over 15 years and very regular exerciser to say the least! It wasn’t until I later realized there was not only food as a factor but all of the other problem areas of my life that was contributing to the cause. .
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I was diagnosed with pancreatitis. I had no idea what the hell that was aside from looking it up on the internet. I was prescribed about 3 different medications, one for the pain (Percocet), one for the symptoms of gas, bloating and overall IBS symptoms (Bentyl) and one for my skin irritations or dermatitis (triamcinolone). Had I known these symptoms were something I could’ve prevented leading up to this outbreak and worst pain of my life (yes it compares with childbirth!) .
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If you are looking experiencing any of these symptoms I’m telling you there’s a solution and you can heal yourself!
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✖️Gas 💨 and Bloating .
✖️Abdominal Pain .
✖️Reflux .
✖️Headaches 🤕 .
✖️Fatigue 😴 .
✖️Joint pain .
✖️Weakened Immune system that’s getting you sick all the time 🤒
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An imbalance in your gut bacteria not only causes problems with your digestive health, roaring as gastrointestinal health issues like IBS, Celiacs, leaky gut and more. But it can be the root cause of mental health!
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The crazy thing is your gastrointestinal system is extremely vital for your overall well-being!

Not only is it responsible for the critical functions of the body’s digestive and immune systems, but it’s bacteria in your digestive system affects: .
✅vitamin and mineral absorbency
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✅hormone regulation
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✅digestion
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✅immune response
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✅not to mention your overall mental health! That’s huge!
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I’m here to listen. I’m here to help. What can I do to help you?
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It’s time to take control of your health, your mood, and your happiness! Are you ready to take the next step towards a happier and happier YOU?🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️

I Love❤️ when I get these kind of messages💬 from my clients. I lost 75 pounds since April and now I’m paying it forward. It’s such a gift 🎁 to work with my amazing clients who are changing their lives. I love being able to help people get to their health goals! 📲 me if you want to reach optimal health too! #odeyahshealth#weightlossjourney#healthylifestyle#bethebestyoucanbe#gethealthynow#reachout#youcandoittoo#bestyesever#feelgood#bethebestyou#instaworthy#love#justdoit✔️

😱Thanksgiving is just around the corner - which means SOOOO is Christmas and New Years! AHHHHH Where does the time go!
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⭐Don't wait until the New Year to get started on your weight loss goals.
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⭐But I know, I know, you are super swamped and can't even fathom thinking about putting so much energy into getting in shape.
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⭐My 30 Day Fitmas Bootcamp takes out ALL of the guesswork out of your weight loss goals for ONLY $29.99 (Instead of $79.99)
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🎁Consider this a little self-care gift to yourself because gosh darn, you deserve it!
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This is ALL you need to do:
⭐Follow the meal plan
⭐Enjoy your cheat day 1x a week
⭐SHORT 15-Minute workouts 3x a week
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⭐Booooom project Weight Loss is not so overwhelming and that cute little sequin dress fits you better than ever!
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🦃🦃🦃 BLACK FRIDAY SALE!!! 65% OFF 🦃🦃🦃
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This 30 Day Bootcamp includes:
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⭐30 Day Meal Plan List (Recipes available for purchase)
⭐15-Minute Workout Videos (3x a week)
⭐Daily activities, tips and tricks to make this Bootcamp really easy for you!
⭐Weekly group follow-up (To help keep you on track)
⭐Keeps you accountable for your actions (To help you reach your goals)
⭐Kickstart your health goals.
⭐Eliminate bloating/ cellulite/ fatigue (Results may vary)
⭐This Bootcamp will be done through my Private Facebook Group.
⭐NEW Weight Management Pregnancy Guide Available
⭐NEW Weight Loss Breastfeeding Guide Available
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Start Date: November 26, 2018.
End Date: December 22, 2018 (Just in time for the Holidays!!!)
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⭐It's not too late to join the next FITMAS round!!! Link in bio. @sabrina_s_get_healthy
https://www.ssgethealthy.com/30-day-fitmas-bootcamp
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#gethealthynow #gethealthywithme #momscanworkouttoo #momscanbefit #fitlifechoice
#exercisemotivation #exercising #fitmominspire #fitmominprogress #healthymommy #groupchallenge #fitcoach #momgroup #momtribe #eatwhatyoulove #newmommy #mamatribe #motherhoodjourney #firsttimemum #postpartum #postpartumhealing #postpartumbody #themotherhoodcorner #postpartumbelly #empoweringwomen #trustyourjourney #strongmama

I don’t know about you but I’m my biggest critic. I love this necklace because it not only reminds me to believe in myself but to go out there and do the things I’m passionate about!

Missing my baby a little extra today ❤️🕊

💗so many devastating stories on the news, in our communities, all over the world- take out extra time to stop & give thanks for all you have- you may not have it tomorrow. ✌🙏

Currently reflecting on the end of my 8 week fitness challenge to lose 2 pants sizes. I feel great! Gonna take a tiny break and then back at! I do fit in the pants, but it’s not exactly pretty. This journey is not over!⠀
#sponsored *First pants pic is from September, then today in the same pants. Last one is another pair of pants I couldn’t fit into 8 weeks ago either. .⠀
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#fwdfitnessstl #dietchallenge #nosugarchallenge #lowcarblifestyle #getfitstayfit #gethealthynow #golocalstl #stlbloggers #stlfamily #314parent #youcandoit #fitspiration #geekabs #weightraining #findyourstrong #betterforit #womenempowerwomen #fitnessgoal #getfitchallenge #stlfitness #drinkmorewater #stlouis #stlblogger #midwestisbest #stlouisgram #vscostl #stlgram #stlinstagram

Yes promo time. And on top of the you will get $25 in credit to your account.
Amberkamber.le-vel.com
#getfitwithme #gethealthyagain #gethealthynow #getftnow #loveyourguts

Water should taste smooth and refreshing 💦💦💦 Does yours ??? #ionizedwater #organic #kangenwateromaha #gethealthy #gethealthynow #enagic #kangenwater

So many benefits for apple cider vinegar! I use this throughout my Health for the Holidays program (see link in bio). Here are some of the perks:
⚡️Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale 🙌🏽
⚡️Encourages stomach acid production to get your digestion moving from the top down 😊
⚡️Helps regulate blood sugar & cholesterol levels 💊
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Curious about how to use it? Add 1-2 tsp of organic apple cider vinegar (I like Bragg's and you can find it everywhere) to a tall glass of WARM water first thing in the morning, before eating. 🥛The taste is something to get used to - but it grows on you I swear! .
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#healthfortheholidays #gethealthynow
#gethealthywithme
#ndlife #guelphnd #cancernd #cancerprevention #guelphlife #standuptocancer
@naturalchoicemedicalclinic @thesageclinic

Food is your fuel.Not your Therapy #tlc #getfit #gethealthynow #gastricbypassinabottle

Need a little energy to kick start your day ? Take NRG,it’s intended use will enhance your mood today #tlc #getfit #gethealthynow

Two shakes a day keep the fat away🤗

Message me about my weight loss programs & how you can get started today! Ask me about the VIP discounts, save $$$ , get healthy!✨




#nutrition #healthylifestyle #happylife #AHFIT #fueledbyherbalife #weightloss #personaltrainer #intraining #nutritioncoach #consistency #denverco #colorado #gethealthynow #todayistheday #discounts #savemoney #messageme

On the hunt for the perfect coffee shop☕️ @cassandralvsq

💧💕💧Want free essential oils?💧💕💧 Hey friends! Are you in need (or want😂) of essential oils? Or maybe you’d like to get some doterra products for FREE to give as gifts!? 🤔

Either way, this is YOUR month. If you help a friend enroll with an essential oil kit, you will BOTH get $50 in free oils. If you help 6 friends get started, you will get $300 in free oils!!!🤗 No strings attached. No additional purchase on your part. Just free stuff.

Note, your friend does need to purchase 100pv which is basically a $185 Family Essentials or $180 AromaTouch Diffused kit or the $330 Home Essentials kit (larger kits count, too). If you want to take advantage of this awesome promotion, reach out to the person who introduced you to doterra or who currently supports you in your EO journey. 💖

How awesome would it be to get free oils for yourself or to use for presents for teachers, neighbors, and family? 🎁

#freebies #essentialoils #Christmasgiving #stockuponoils #gethealthynow #changelives

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