#gethealthynow

MOST RECENT

Just about died today during my workout regiment. Pushed myself really hard and almost, just almost 🤢🤢 #ewww 🤭 well for my recovery I got 50gr of protein on this shake.. again close to 🤮 but hey gotta do what you gotta do to get the #results we want, right?
Now back to #studymode because my clients deserve the best of me! I posted this back of the book because I really like that top quote. If that’s you- give me a 📞 🤩

Today’s lunch is just a salad from the salad bar at Whole Foods with bleu cheese dressing. The sale was mostly cauliflower and broccoli, so the carb count isn’t terrible. I had a couple pieces of cheese earlier and a 1.7 net carb chocolate tart, courtesy of Keto Connect.

Their recipe made 2 mini tarts, but I used a cupcake pan and made 8 individual tarts, which saved me the time it would take to cut up each tart into 4s. I highly recommend trying out this recipe. I normally hate everything about coconut flour, but this is so good, it’s a miracle I haven’t eaten all of them yet.

🥑When in doubt on what to eat, I always make an avocado toast 🥑 It is my ultimate fast food! While benefits of avocado as a superb source of healthy fat and nutritional elements are well known, what about the avocado seed? Apparently research is being done that may indicate that it is also highly beneficial if consumed in small quantities. Has anyone tried it?

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I just want to thank each and everyone of you for your concern for my injury 2 days ago. I am so touched by all your messages. I’m on the mend and am so grateful that my body heals so fast. Touch wood. Growing up there was one thing that my mother said over and over again “health is the only wealth” so very true.
So please be healthy and careful because life is short and unpredictable. Enjoy it every moment of the day. 🌿 #stirfry #healthyfood #healthiswealth #healthylife #gethealthynow #behealthybehappy #plantbased #plantbaseddiet #vegan #veganrecipes #vegetarian #citrus #foodphotography #foodstagram #foodstyling #moodygrams #flatlays #plantpowered #enjoyplantpower #nikonphotography #weightlossboss
via @boxofspice Thank you!
Head over to @boxofspice's Instagram Page and follow for more like this!
#stirfry #healthyfood #healthiswealth #healthylife #gethealthynow #behealthybehappy #plantbased #plantbaseddiet #vegan

Class is tonight 8pm Pacific!
Here's the link for joining the Facebook Group so you can attend the class (Message me for a live link): https://www.facebook.com/groups/getstartedwithoils/
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#godsgiftessentialoils #doterraclass #onlineclass #learnoils #gethealthynow #strongimmunesystem #learninyourjammies #fitmom #dontpanicitsorganic #joinmyteamnow #freedoterra

Berry Nice Cream and Oats🍓🥣🍌
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Did you ever have one of those mornings when you needed something warm and filling but were craving something cool and fruity? Imagine a delicious fruity cool smoothie bowl and warm comforting oatmeal swirling together in one big happy bowl. You get that warm fuzzy feeling plus some cool energizing vibes. It’s so easy and delicous! It’s a marriage made in breakfast Heaven.😇
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It’s a good day for a good day! Make the most of it!💫
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Recipe:🍓🥥🥣🍒🍌
-1 cup instant oats, cover with water or non-dairy milk and microwave 30 seconds or until warm.
-2 cups frozen mixed berries.
-1/2 banana.
-just enough water to make creamy thick nice cream.
-Blend in high speed blender until smooth.
-Dived oats and nice cream between two bowls.
-Top with sliced bananas, coconut, fresh strawberries and blueberries.
-Drizzle coconut milk (from the can) over the top.
Enjoy with someone you love and have a great day!😊 .
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Are you itching to get started but it’s not clear yet what you want to start?? •Are you feeling a bit on the irritable side of life? •Quick to whip with your words and then pausing to ask yourself, what the hell am I so mad about? •Awww, Spring has Sprung and it’s not always pretty! •Do you think you’d like a little help turning it around? So you can enjoy this beautiful time of year! •Great! It only takes 15 minutes or less with this BRING ON SPRING mini challenge! Just 3 Steps...to get you back on course and moving in a direction that feels perfectly right!
Head on over to my profile @jenheilman and click the link! •Get your mojo flowing again! •Spring Cleaning for your HOME and MIND! •


#fengshui #fengshuininja #fengshuilifestyle #fengshuiyourlife #empoweringwomen #empoweredwomen #connectedgrowth #inspiredaction #inspiredaction #lawofattractioncoach #springcleaning #declutteryourmind #declutteryourlife #declutteryourhome #gethealthynow #fallinlove #fallinlovewithyou #getintheflow #flowingandgrowing #abundancemindset

💪🏾😃

Natürlich zeige ich euch noch was es gestern zu essen gab 😁 es gab Cola-Hähnchen 😏 von der lieben @experimenteausmeinerkueche .. ihr denkt jetzt sicher auch WAAAS ?! COLA IN EINER SOßE ??? aber ich sag's euch probiert es aus es schmeckt meeeega 😍😍😍 #wwokay #wwfit #derhelddeinereigenengeschichte #smartpoints #teamweightwatchers2018 #teamweightwatchers2017 #weightwatchers #weightwatchersdeutschland #wwarmy #weightwatchersfamily Kennt ihr schon die lieben Mädels ❤️💋 • @ww_mandy90@wwmelly2017 #foodporn #instafit #fitstagram #fitgirl #fitfam #fit #foodblogger #gethealthy #gethealthynow #leckerschmecker #wegmitdemspeck #wegmitdenkilos #wegmitdemfett #wegmitdenpuddingarmen #wegmitdenfettröllchen

WOWWWW THESE RESULTS ARE JUST
SICK🔥😖😷!! I'M LOOKING👀 FOR A FEW MORE LADIES THAT WANT TO GET STARTED ON A NEW RESULT HEADING INTO THE SUMMER OF 2018🌞/ WHO ELSE CAN I HELP??💪🏽 #CHANGINGLIVESDAILY
#EMBRACETHEJOURNEY
#HEALTHISWEALTH
#PROGRESS
#HERBALIFEFUELED
#24FIT
#LETSGOCHAMP
#LIVINGPROOF
#CLEANEATING
#HERBALIFE
#TRANSFORMATION
#ABS
#BODYBUILDING
#WORKOUT
#STILLDRIVEN
#GETHEALTHYNOW
#ASKMEHOW
#HEALTHYLIVING
#DOWORKEARLY

Salmon Burger with Cesar Brussels Sprouts Salad! This is on this weeks menu and it is soooo good!! Also for my vegetarian/vegan friends, there’s a black bean burger recipe 😉❤️
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Wild salmon is a great source of omega-3 fatty acids that reduce inflammation. When you reduce inflammation and nourish your body for your Nourishment Blueprint, your body is likely to release extra weight. 😉 .
We just talked about this yesterday. Check out the replay of that Facebook live! https://buff.ly/2HsSxE5
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#healthymoms#healthymommy #healthyyou #healthyfoodie#healthyjournal #healthyfam #gethealthynow#healthyhabit #weightloss2018 #weightlossjourney2018 #bodygoals2018 #realfoods#qualityfoods #healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine #healthygut#healthyfat #eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong #saladbowl #veggielovers #brusselsprouts #saladfordinner

For your midweek energy slump.

🙌🏽🙌🏽🙌🏽Kimberly’s results...🙌🏽🙌🏽🙌🏽 “...two months into my M3 pledge...I feel like a different person and I think I certainly look like one! Loving this adventure! ❤️💪🏼” Message me. Summer is definitely on the way!!!! ☀️☀️☀️☀️☀️ #weightloss #m3pledge #m3powered #gethealthynow #summeriscoming

😆🍻I wish you were beer...🍻😆
I’m starting the 21 Day Fix tomorrow and green smoothies are gonna be on the menu every. freakin. day. I don’t know how else I’m going to eat 4 cups of veggies and 3 cups of fruit each day. 🍏🥝🥦🍍🥕🍠🥒🍓🍐
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#momazine #writeyouonmyheart #momblogger #momblog #foodbloggerlife #heresmyfood #thefeedfeed #creativekids #momhub #honestlyparents #momsofig #foodtography #foodaholic #yougottaeatthis #eatnowplaylater #familyrecipes #stlfoodie #stlouisgram #igersstlouis #justmomlife #stlblogger #lessismore #blogbffs #homemadenotbyme #momofboys #letthekids #greensmoothies #gethealthynow #anheuserbusch #thisis40

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