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#gethealthynow

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I am tirrrreeddddd. a week of traveling, no sleep, + right back to a long to-do list.
⠀⠀
the no sleep is catching up so tonight there was no crazy cardio or throwing around dumbbells.. but I did SOMETHING.
⠀⠀
just me, a yoga mat, + some worship music bc THAT is what I needed
⠀⠀
it doesn't have to feel significant, or record breaking, or intense all the time. it can be as SIMPLE as moving your body, stretching, walking the dog down the block, anything.
⠀⠀
diet + exercise? ✖️
nourish + move!! ✔️
⠀⠀
clear your mind + sweat a little (or stretch a little). that alone is something to be proud of. so happy to have BOD so I have a huge variety of workouts for nights like this 🙌🏼

Vorbereitung ist die halbe Miete 😊😊 so kann ich mir immer eine kleine Portion zum knabbern einplanen 😊 seid ihr auch eher so die, die snacken müssen oder verzichtet ihr komplett auf Snacks und Süssigkeiten ? Erzählt mal 🤗🤗 #wwokay #wwfit #derhelddeinereigenengeschichte #smartpoints #teamweightwatchers2017 #weightwatchers #weightwatchersdeutschland #wwarmy #weightwatchersfamily Kennt ihr schon die lieben Mädels ❤️💋 • @ww_mandy90@rebecca_katharina@wwmelly2017@denise_stiebel #foodporn #instafit #fitstagram #fitgirl #fitfam #fit #foodblogger #gethealthy #gethealthynow #leckerschmecker #wegmitdemspeck #wegmitdenkilos #wegmitdemfett #wegmitdenpuddingarmen #wegmitdenfettröllchen

🙋🏼Hi and welcome to my herbaLIFE to all my new followers and friends!😍 I absolutely love Herbalife! It's an incredible company that has changed my life. Not only physically but mentally, emotionally, and spiritually. When I first started consuming the Herbalife products 3 years ago I was able to lose 40 lbs of fat😍 and put on lean muscle easier then ever💪🏻. I have been able to maintain that over time as well as have control over my body and how I look! More then the weight though I gained a ton of energy and I feel amazing! I have more confidence then ever and my health has improved so so much. 😜I am no longer anemic, I no longer have high blood pressure and I finally love myself. That's something that cannot be replaced. I am in control of my
Body and that is an incredible feeling. I have been able to change hundreds of people's lives all over the US and in many different countries. Without our health what do we have? Nothing. Even if you're rich, but your sick, what's the point? Living a healthy lifestyle and being healthy will help you lead a longer more fulfilling life. And I feel so blessed to be given this mission and to be able to spread health and wellness world wide!
I would love to help you have more energy, get better sleep, and stay healthy to enjoy your life long into your old age. Health is EVERYTHING💚 If you have goals you are struggling to reach or simply want to FEEL better, please don't hesitate to reach out! Herbalife is my love and passion and helping you is the fuel to my fire! So please it's ok to ask for help! I did and I'm telling you it was the best decision I have ever made! #IDoHerbalife #LetMeHelpYou #HerbalifeNutrition #GetHealthyNow

Vidste du at dette lille produkt forbedrer din fordøjelse? Vidste du at den forbrænder mavefedtet hurtigere end normalt? Vidste du at du vil svede mere når du træner pga. du indtager dette produkt? Vidste du at denne urtete renser din krop og smider dine affaldsstoffer? Og... vidste du at du kan have en bedre energi til dagligt fordi du indtager dette produkt? Det gør JEG! Fordi jeg indtager produktet HVER evig eneste dag, gerne flere gange om dagen. Jeg har det altid med inde i min taske. Og du vælger selv om du vil drikke teen varm eller kold, effekten er den samme! Også smager de bare himmelsk!😍 kan fås i citron, fersken, hindbær og original😉 Jeg kan bedst lide original. #herbalifetea #herbalife #detoxyourbody #gethealthynow #askmehow ☘️

Look at these 2! There results are mindblowing 😲 Wow! Normal people who got results because they wanted to live healthier for their kids. Take care of the temple God gave you. It’s our responsibility. We complain about how sick we are but yet we don’t see that most of the time it all begins with eating correctly. If you’re looking to gain energy, lose weight, or get toned... contact us we can help 786-218-5447 or DM me 🙂
#gethealthynow
#beforeandafter
#herbaliferocks

Morninggggg !🌤🌈 Keep fit, keep young 🤺#energydrink #herbalife #gethealthynow .
Whatsapp 013-6319 374 💋

Mocht je nu denken: "Wat is die gast voor gekkigheid aan het doen?" Dit zijn zogeheten 'prone shoulder presses', een zeldzaam geziene topoefening voor de achterzijde van de schouders en onderste vezels van je trapezius. Zo. Heb je weer een mooie oefening voor in je arsenaal🤗❤.

Wat te doen: ga met gezicht naar onderen op een bankje of op zo'n back extension machine liggen (dit zag er beter uit op Insta), pak twee LICHTE gewichten en beweeg ze naar voren zonder ook maar enigszins met je schouders naar voren te hangen, beweeg daarna gecontroleerd je ellebogen en polsen in een rechte lijn weer richting je lijf.

Dit is geen oefening die ik wekelijks toepas, maar soms wel gebruik ter afwisseling of om die ondergewaardeerde lage traps een kleine oplawaai te geven🤜💥.

Overigens is dit één van de 5 nieuwe schouderoefeningen die ik op m'n website publiceer deze week. Hou de site of de Strongville Performance Facebook in de gaten. Spannond! Tot die tijd: fijne dag☀✌🏻💪🏻👍🏻! #shoulders #deltoids #exercises #fitdutchies #fitnesstips #newexercise #fitnesslifestyle #fitdutchie #fitgirlsnl #trapezius #fitspo #workoutvideo #fitfam #fitlife #fitfamnl #workingout #workforit #trainhard

Up and on the road on the double-decker bus! 🚎 Today’s adventures include the Statue of Liberty 🗽 , and all kinds other stops to and from! (Everything documented on IG and FB stories, of course! 📲)

Lose Weight Or Gain Lean Healthy Muscle Now Ask How?
80/20 What are you fueling your body with??🤷🏿‍♂️ #herbalifenutrition
#Beau2Go
#GetHealthyNow
#ItsNeverToLate
#TNR

MOST RECENT

Up and on the road on the double-decker bus! 🚎 Today’s adventures include the Statue of Liberty 🗽 , and all kinds other stops to and from! (Everything documented on IG and FB stories, of course! 📲)

Ich muss echt sagen ich liebe es morgens im Garten zu frühstücken und einfach die Ruhe zu genießen bevor der Tag los geht. Leider bin ich heute morgen mit einem geschwollenen Auge aufgewacht und hoffe, dass das bald verschwindet 🙈. #undihrso #goodmorning #breakfast #yummy #foodie #weightloss #foodblogger #diet #gutenmorgen #frühstück #losingweight #foodporn #diät #abnehmen2017 #happy #startyourdayright #getfit #guterstartindenmorgen #gethealthynow #lucky

Lose Weight Or Gain Lean Healthy Muscle Now Ask How?
80/20 What are you fueling your body with??🤷🏿‍♂️ #herbalifenutrition
#Beau2Go
#GetHealthyNow
#ItsNeverToLate
#TNR

Thanks to the hilarious @sammartino for an inspirational, mind opening and forward thinking presentation on technology #virtualfistibump #govitaconference2017
#gethealthyperth #govita #dcbevents

Christmas will be washed up on our shore in no time at all.... less than 10 weeks actually. Who is interested in a little pre Christmas group challenge? We’ll look at food choices and healthy habits... and, all from your phone or computer. Which means you can join in from where ever you are. Probably looking for 10 people. #christmasiscoming #gethealthynow #wellnesschallenge #kateturner_wellness

I am tirrrreeddddd. a week of traveling, no sleep, + right back to a long to-do list.
⠀⠀
the no sleep is catching up so tonight there was no crazy cardio or throwing around dumbbells.. but I did SOMETHING.
⠀⠀
just me, a yoga mat, + some worship music bc THAT is what I needed
⠀⠀
it doesn't have to feel significant, or record breaking, or intense all the time. it can be as SIMPLE as moving your body, stretching, walking the dog down the block, anything.
⠀⠀
diet + exercise? ✖️
nourish + move!! ✔️
⠀⠀
clear your mind + sweat a little (or stretch a little). that alone is something to be proud of. so happy to have BOD so I have a huge variety of workouts for nights like this 🙌🏼

So many folks take vitamins that do t work! Check out my #newblogpost #vitaminshepherd #gethealthynow #landmarkstudy #moneybackguarantee #getmoreenergy

Chicken with Asparagus and Chickpea Fettuccine
Nothing worse than getting home from work and having to stand in front of the stove cooking. I like quick easy meals that can be altered to fit with what's in the fridge. This Chicken and Asparagus with Chickpea Fettuccine is not only healthy but can be changed with what's in the fridge.
This is the first time I used the Chick Pea Fettuccine and it was tasty and didn't turn to mush.
10 minutes is a good time to be cooking in the kitchen.
#dairyfree #fettucine #makingfoodmymedicine #mackay

Day 2/21 of my Challenge Group!! I'm already feeling challenged but I find my support through this awesome group! We are one big team all working towards similar goals. 💪

It's so exciting to share our ups and downs, small victories as well as the tough times! ➡️If you are ready to make those goals and work towards them with motivation, support and lots of smiles...then JOIN ME!!!⬅️ #findsupport #21daychallenge #success#healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #fitnesslover #lakelover #lovenewengland

🍍How are you living your life?
.
😙How are you loving yourself?
.
🔆Being healthy physically and mentally is so important. Take care of not only your body but also your mind.
.
🏖Take time for yourself. Do something you love. Think positively and confidently!
.
.
#healthyfat #healthyish #healthyyou #healthyfit #naturallyfit #happyhealthy #happyhealthyfit #gethealthynow #choosehealth #choosehealthy #investinyou #investinyourhealth #healyourbody #healyourlife #betterbody #healthybodyandmind #stayhealthymyfriends #keephealthy #feelthedifference #feelingmotivated #feelingamazing #amazingresults #smilenomatterwhat #betteryou #supplementstore #focusonyourself #focusonyou #workhardforit #betterliving #thinkpositively

Mein Abendessen heute für 5 SP 😍 ab und an hab ich einfach mal Lust auf einen stink normalen Salat 😋 aber ich bin nicht die die täglich einen Salat essen kann da bin ich ehrlich 😃 ich muss da Lust drauf haben 😊😊😊 ich gehöre da mehr zu der Sorte #pastalover #wwokay #wwfit #derhelddeinereigenengeschichte #smartpoints #teamweightwatchers2017 #weightwatchers #weightwatchersdeutschland #wwarmy #weightwatchersfamily Kennt ihr schon die lieben Mädels ❤️💋 • @ww_mandy90@rebecca_katharina@wwmelly2017@denise_stiebel #foodporn #instafit #fitstagram #fitgirl #fitfam #fit #foodblogger #gethealthy #gethealthynow #leckerschmecker #wegmitdemspeck #wegmitdenkilos #wegmitdemfett #wegmitdenpuddingarmen #wegmitdenfettröllchen

This one little landmark is something I’ve always associated with #NewYork. I’m a huge #SaturdayNightLive fan and have watched it since I’ve been alive (yes, even the crappy seasons). And THIS statue with the ice rink was always showcased at the beginning of #SNL.
In a little bit we’re taking a tour of #RockefellerCenter and I’m hoping for some SNL stuff (and hoping we can take pics). Stay tuned...
#LiveFromNewYork

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