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#gethealthynow

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Train. Live. Give. 🙏
It’s not what we get that makes us happy, it’s who we become and what we are able to give because of who we become. We were not put on this earth to receive, but more importantly to give. Ultimately, you will not be remembered by what you got from the world, but by what you gave back to it. ❤️
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#strengthcoaching #healthcoachnation #healthcoachtips #conditioningcoach #strengthgains #workoutplans #conditioningday #strengthtrainingday #gethealthywithme #fitnesseducation #workoutroutines #eatingcleanmovement #workoutfreak #fitnesseducator #fitnesscoaches #onlinehealthcoach #workouthard #strengthworkout #fitnessgoals2017 #workoutgoals #gethealthynow #onlinefitnesscoaching #healthgoals2017 #conditiontraining #strengthprogram #workoutgrind

Vidste du at dette lille produkt forbedrer din fordøjelse? Vidste du at den forbrænder mavefedtet hurtigere end normalt? Vidste du at du vil svede mere når du træner pga. du indtager dette produkt? Vidste du at denne urtete renser din krop og smider dine affaldsstoffer? Og... vidste du at du kan have en bedre energi til dagligt fordi du indtager dette produkt? Det gør JEG! Fordi jeg indtager produktet HVER evig eneste dag, gerne flere gange om dagen. Jeg har det altid med inde i min taske. Og du vælger selv om du vil drikke teen varm eller kold, effekten er den samme! Også smager de bare himmelsk!😍 kan fås i citron, fersken, hindbær og original😉 Jeg kan bedst lide original. #herbalifetea #herbalife #detoxyourbody #gethealthynow #askmehow ☘️

Heidelbeeren: Blaue Powerkugel
Warum gehört sie ab sofort in jeden Obstkorb?
✔️Verhindern Faltenbildung
✔️Enthalten Vitamin C & E
✔️100g Heidelbeeren enthalten nur 36kcal
✔️wirken antibakteriell
✔️beschleunigen die heilung von Schleimhautentzündungen
✔️beugen Krebs vor
Einfach jeden Tag ein paar mit in dein Müsli oder Smoothie #gethealthynow #heidelbeeren #fitforsummer #fit #sport

Intestinal parasites form in the human body from the foods that we eat! If you eat meat, YOU HAVE PARASITES! They cause bloating, stomach pain, migraines, abdominal cramping and many more common symptoms that just go ignored.
IASO Detox Tea rids the body of toxins and parasites! This is a much needed product. Order yours today! Go to bit.ly/lifeherbs

#parasites #worms #cleanse #gethealthynow

holiday vacation(!)😋
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.#gethealthynow #holidayfun #syalala #cihuwahuwa 😋

This picture doesn't capture how wet my shirt really was after my session but trust me I was drenched!!! What are you waiting for, come join a winning team!! #Rocfit #getthismoney #workworkworkwork #getfit #gethealthynow

I LOVE broccoli... and for whatever reason broccoli salad 🥗 just sounded yummy today!
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This one is loaded with whole, nutrient dense ingredients! Broccoli, raisins, red onion, cherry tomatoes, and shredded sharp cheddar... so good! 😍 I made the dressing out of sour cream, whole plain yogurt, honey, apple cider vinegar and garlic powder.
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So good!!

KALE POWER x CHINESE CHICKEN || STCU ORIGINAL SALADS #STCU #STCUToGo #GetReal #GetHealthyNOW #raisingthebar

Through thick and thin..we were the first to join the journey and will keep growing together! @evans24fithawaii our mentor brought it today at our monthly event.. #getfitnow #gethealthynow #askushow

MOST RECENT

And still have 60 days to see if you like it!!
Love it or get your money back!! Sooooo....what are you waiting for?
This could change everything!
There's a reason they call themselves the health and happiness company! 💕
#somethingspecial #gethealthynow #changeisgood

🤔Decide to Remain True to Yourself.
✅Invest In Your Mind.
✅Invest In Your Health.
✅Invest In Yourself.
📌5 Simple Steps Towards a Physically Healthy Life:
🚴🏽‍♀️Get Active Every Day
💧Choose Water as a Drink
🍌Eat More Fruit and Veggies
🏊🏽‍♀️Switch off the Screen & Get Active
🍆Eat Fewer Snack & Select Healthier Alternatives
😁Get Excited About Getting Healthy!

Because life is more fun with color! 👩🏼‍🎤💜💕🦄

💕Heading Over to one of my AWEsome challenger/coach's house to grill out!💕
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I had met her a couple times before.. but Beachbody brought her back into my life and I am SO thankful!! Her transformation in just 1 month is AHmazing!💕💕 Time to celebrate! Have a great night all!!
✌🏼✌🏼💕✨🎊🎉 #proudcoachmoment #friendshipsandfitness #friendsforeva #myminime

🎉🎉NEXT CHALLENGE DATE - JULY 21ST thru AUGUST 13TH!!🎉🎉
Why not challenge who you think you are against who God created you to be?? Hit me up, if you want in? #champions #kings #queens #Godscreations #Godsword #Godswill #Godsplan
DAY 20...HABITS CREATED!! 1. drink water rather than eat unhealthy snacks.
2. Late nights are my vulnerable times so I added Snack Defense to regulate my blood sugar and stop the cravings!! 3. Everything new we try and do, opposition is always there saying...how bad do you want it?? We can NOT hand over our power so easily...FIGHT FOR YOUR LIFE...IT'S WORTH IT!! One more day until this challenge is over but understand the journey continues because to be who God called us to be requires CONSISTENT GROWTH...not a time period but rather a LIFESTYLE!!! #challenge #accepted #healthy #mind #body #spirit #nutrition #is #key #to #feeling #looking #better #priceless #gethealthynow #askmehow #watchorjoin #wedolife #wedoherbalife

Beautiful sunset.
Lake Erie, Ohio

Mom's night out

Totally been absent on social media today and honestly, if felt pretty good to just chill with the hubs and pup all day. It's 5:30pm and I'm just now getting out of the house! Why? Because when you are your own boss, a Saturday is just like any other day of the week! 👩🏼‍🎤🤘🏼

I LOVE broccoli... and for whatever reason broccoli salad 🥗 just sounded yummy today!
.
This one is loaded with whole, nutrient dense ingredients! Broccoli, raisins, red onion, cherry tomatoes, and shredded sharp cheddar... so good! 😍 I made the dressing out of sour cream, whole plain yogurt, honey, apple cider vinegar and garlic powder.
.
So good!!

Kale and asparagus ready for the oven! Mmmmm

Holy crap... look at that sweat!!!!💦💦
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Totally got in my head today! Sat and sipped my happy juice for 2 hours.. YEP, 2 hours.. with every single excuse!!! 🙈😵
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👊🏼Then, I realized that my stress level was rising from normal daily life and I HAD to release it or the day would go downhill!!!
👊🏼🙌🏼👊🏼🙌🏼 25 mins later and I feel AMAZEBALLS!!! So worth it guys!!! Give your body what It needs and deserves!!!! Push play because YOU can! ..
Happy weekend! Can't wait to grill out with one of my coaches tonight!! Eek.. love this community! Wanna join me or not?! Got goals?! Shoot me a message!!
🙌🏼👊🏼🙌🏼👊🏼 #pushplayonyourlife #becauseyoucancancan #chaseyourpassion

So #happy to be done with my #workout!! Now it's on to errands, #business building and maybe a #hike!!! Thank goodness for this awesome #pink #drink that gives me all day energy without crashes, better sleep, curbed cravings and better moods!!!
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#Cheers to your #Saturday!! Have an awesome day!! .
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#TWO MORE DAYS OF THE #PROMO AND THEN ITS GONE!!! #Join me in feeling better with awesome #savings!! .
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#guthealth #healthy #healthybody #healthylife #exercise #nutrition #hopedealer #nursepractitioner #gethealthynow #joinme #investinyourself

Birthday party or Christmas party?

Christ...I can't even think straight today. My brain is all over.
Bday for school friend at noon and that's the time we decide to head to toy store. Then wrapped the presents with what I had, Christmas paper, in the car.
Sometimes I really think I am sucking at life. Some peeps have there shit together and then there's me showing up late to a party with presents in wrinkled, ripped wrapping paper still not showered and not even confident the kids even brushed their teeth.

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