#gethealthynow

MOST RECENT

Some days are easy to push play and other not so much .
TRUTH BOMB
I’ve been on the struggle train all week . IVE SKIPPED A COUPLE DAYS From sick baby to family visiting .... luckily my meal prep was in check but so hard to push play . BUT THATS OK . My goals get me back in track , life happened and you just gotta roll with it . As the weekend started I wanted to get back on track almost done with my 21 day challenge .
Day20/21 done ✅
Baby feeling better ✅
Got my energize drink in ✅
Drank lots of water ✅
Looking for a few people who want to join with me Oct 1

Let’s push play together ... or at least try too lol 😆
I do this for me cuz I am worth it
I do it for my family cuz they need me
To give your all you’ve got to have your cup full to pour out .
Let’s fill up your cup so it’s overflowing.
#momlife #boymom #postpartumbody #coachinglife #getfitstayfit #inspire #gethealthy #beachbodyworkout #postpartumjourney
#momfitness #postpartumfitness #challengegroups #shakeology #beachbody #gethealthynow #foodforhealth #21dayfix #goals❤️ #fitness #fitmom #goodfortheheart
#heartofawarriorfitness #winwin #healthylifestyle #healthyliving #heartofawarrior #teambeachbody
#beachbodyresults #beachbodyondemand #beachbodycoach

🛑 scrolling and 📖 Elisabeth’s Transformation story! “Back in 2007, Elisabeth weighed almost 450 pounds (photo on left). She realized that she was disabling herself and that if she didn’t make a change, she would soon be homebound and then it seemed likely that she wouldn’t live many more years. But she had never had much success on diets and she felt pretty hopeless about her ability to save her own life. Then one person told her about a program that worked. That person changed her life. With a lot of doubts, but a lot of support, she began and in 5.5 months she had lost 99 pounds and had gotten off all her medications for diabetes and blood pressure. She also became a health coach very quickly because she had to share what she’d found. She lost 210 pounds and maintained 180 pounds of that loss for 9 years (photo on right, July, 2018). She believes that coaching others has been a big part of maintaining her loss. Recently, she reached out to her own health coach, a component of the program that was critical to her success in the past, and began the journey to lose her last 125 pounds. This time, she has even more support from a healthy community and no doubts at all that she will achieve a healthy weight—and will bring many others with her along the way.” #ifshecandoitsocanyou #gethealthynow. #teamorpilla

Meeting with Kevin Harrington from Shark Tank at his Coral Springs office and production studio lock down!! AS SCENE ON TV!!!! #hempandheal #hemp&;heal #hempnheal #gethealthynow #sharktank #kevinharringto #hemppoer #jonahbolt #hempheale

#happinessisfree and #happinessiscontagious
Did you know that what you eat can significantly influcence how you feel and thus, how happy you are?

For a long time, I did not know this. Whenever I was stressed, sad, frustrated, bored or angry, I would look into food as comfort. The food I used was all unhealthy: cupcakes, ice cream, cookies,pizza, bagels, donuts, scones, and more.
Looking back, the food I was choosing was actually worsening my emotional state, whatever it was at the time. Those foods gave me short term comfort. In fact, very short term because the comfort and pleasure lasted while I ate them. Very soon after, I would beel lethargic, bloated, sick, depressed, guilty, uncomfortable, etc. And the morning after, I would even feel worse. So, so much for my comforting and happy foods, right?

I also did not know that these foods would only get my cravings worse, so the more I ate them, the less I could resist them. I had not awareness of what a bad destructive cycle I was caught in.
And as far as my challenging emotional state, the one that led me to ate all of that, well it got worse. But, even though it seems very clear today, at the time, I could not see my faulty thinking.

Today, I have fortunately learned how to fuel my body and my brain correctly so that I can sustain a good emotional state where my norm is feeling happy. And when I don't feel as happy, I know how to get back to happy. And it is not with unhealthy food, but with healthy solutions like: healthy comforting food and treats, exercise, meditation, essential oils, fun times with friends and family.

What do you do when you don't feel happy? Would love to hear from you.
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#FlacaForever #feelgreatlookgreat #feelgreatbegreat #feelamazingeveryday #comfortfoodie #comfortfoods #feelgoodfridays #idontfeelgood #feelgoodnow #feelgoodmoment #feelgoodmoments #happyisachoice #happyishealthy #healthychoices4ahappylife #healthychoicesmatter #bingeeater #bingeeatingrecovery #healthyeatinglifestyle #healthyeater #healthyeatingtips #sugaraddiction #sugarcravings #gethealthynow #gethealthywithme #motivationalspeaker #inspirationalspeaker #happymomy #happymomhappykids

Matcha.... how you make my heart skip a beat. There is nothing like a smoothie to help my system reset after traveling for a week.
🍵
My old smoothies used to consist of lots of frozen fruit, spinach, some kefir, and almond milk. However, after following @lilsipper I realized I could do better by my temperamental digestive system (she is seriously amazing... you should check her out like now). 😲
Now I’ve changed how I get my smoothie on and I’ve noticed a difference in how my body responds. Excuse me while I go do a little dance.
💃🏻
Recipe:
* 1/2 c. frozen pre-cooked cauliflower * 1/2 c. plain Greek yogurt
* 1 scoop of vanilla protein powder
* 1 scoop of @vitalprotein collagen
* 1 tsp. Matcha powder
🤤
What’s your favorite smoothie recipe?

Sweet Saturday Morning 🍓🥝 🍓🥝

I am fortunate enough to live near Kirtland, Ohio. The building that's behind me is the Kirtland Temple. It was completed in 1836.
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It has a special place in my heart 💓. In 1834 my fourth great-grandfather and his family joined the Church of Jesus Christ of Latter-day Saints and helped build the Kirtland Temple!
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How cool is that!!
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I was so happy to be able to do my workout at this historical landmark. I truly love that my workout videos can LITERALLY go ANYWHERE I want to go! I love having variety in my life.
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I love adventure!! I love being outdoors in the fresh air!
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💖Life is an adventure! You can do anything and be anyone you want to be. Set your goals high. Strive each day to get a little closer to those goals than you were the day before. Even if you do one task a day, by the end of the month you are 30 tasks closer to your dream!💖
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If you'd like more information on the Kirtland Temple you can go to Kirtland Temple.Org or to LDS.org and word search for Kirtland Temple.
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Make your life an adventure!
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Stay Hungry. Stay Motivated. Stay Healthy.
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#kirtlandtemple #lifeisanadventure #workoutanywhere #healthyliving
#fitover40 #familygeneology #familiesareforever #knowyourroots #lds #mormonmom #kirtlandohio #historicallandmark #livehealthylivelonger #bethereforyourfamily #gethealthynow

Are you coming???

Prime’s grand opening celebration and ribbon cutting 🎉🎉🎉

Free food, drinks, and TONS of raffle prizes 🎁🎁🎁

See you next Thursday 😄

Okayyy, am not going to lie, I have always been a somewhat health conscious person. And, in turn I guess it has helped me keep in shape over the years even after bearing my three children!! My dear friends and family have always asked me what it is that I do, and what my secret is to keeping myself so “trim”? And, I have always told them, I don’t really have any secrets.... Or....do I???😉So, Thank You ❤️ to all of you who gave me these lovely compliments and who had the genuine questions for me. I say this, because, it encouraged me to educate myself on what it actually means to be healthy, truly from within. And, after two long years, I am proud to say, that I have successfully completed my diploma in Nutrition and Dietetics, I am now confident enough to help others get into shape and become the best version of themselves!! ☺️ After all, it has worked for me this long, and so I completely believe it will work for you too.... 😊#gethealthynow #loseweightnow #getinshape #bethebestversionofyou #notimelikethepresent #getfit #detoxify #certifiednutritionconsultant #certifiedlifecoach #lifeandwellness 🏃🏽‍♀️🍎🧘🏻‍♀️🍋

Don’t ignore it and don’t just think “well that’s hows I feel/am all the time”... believe me. That is not what your body knows #lookatthesigns #cleaneating #arbonne30daystohealthyliving #bestdecision #bwtf #nutrition #nutritionkit #feelgreat #lookgreat #gethealthynow

Oct 1st challenge/support group
Who’s Ready to start a fitness journey!! Looking for 5-8 ladies and guys who want to start making changes and want .... Accountability
Support
Encouragement
Meal plans
Recipes
Amazing workout programs
You won’t regret it !! Let’s get you signed up ! Message me for more info or email me :yacxy1028@gmail.com
#momfitness #coachinglife #postpartumbody #postpartumfitness #challengegroups #boymom #shakeology #beachbody #getfitstayfit #gethealthynow #foodforhealth #21dayfix #pushplayeveryday #stayathomemomlife #strongertogether

Thank goodness it’s Friday! Who else is excited for the weekend? 😁
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Time to catch up on my reading, enjoy the weather and relax with friends. 🙏
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Tell me what your looking forward too this weekend. ⬇️⬇️⬇️



#medicineforthepeople #healthylifestylechange #gethealthynow #healthylifesyle #healthylifes

You’re invited to join me Sept. 24-30!⁣

I don’t do this often so this is your chance to check out the magic that happens in one of my women’s wellness groups.⁣

💪🏻 7 days of free workouts⁣
🍎 30+ free recipes⁣
👊🏻 free coaching & support⁣
👭 accountability community⁣
🎁 there might even be a prize or two⁣

Post your email below for more info! ⁣




#momof3kids #chronicpainwarrior #freefrompain #herniateddisc #mamastakenote #formoms #momtribe #ohheymama #mommygoals⁣
#shinebrighter #middleagedwoman #middleagedwomen #midlife #midlifefitness #thisis45 #antiagingsolution #limitlessluxe #over40andfabulous #over40andfit #over40mom #over40club #generationx #wisewoman #over40crowd #powerup #strongasamother #gethealthynow #extrovertedintrovert #hotmessmom

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