#gethealthy

MOST RECENT

Proud of myself😁, so far I went from 310 to 285πŸ’ͺπŸ’ͺ I still got a ways to go but I should reach my weight goal by the summer time😎 #weightlossjourney #getinshape #gethealthy #lovelife #loveyourself #like #support #follow #happy #smile😊 #teddybear #goals

One day. 🀀

🌟Transformation Tuesday🌟
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My own transformation nothing boosts you more than when you start to see your own results 😁
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Bye bye chins πŸ–οΈ
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80% nutrition 20% exercise .
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#feelinggood #weightlossjourney #weightlosstransformation #mumsgettingfit #mums #mumofboys #fatloss #weightloss ##getmommafit #getsummerready #getbikiniready #breakfastshake #looseweight #bikinibody #gethealthy

#Repost @totalnutrition_sacramento
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It’s that time!! The TN Workout Tour is ready for The May Workout! This Saturday FitFam!! Calling our Fitness Friends... Earn that Memorial Day BBQ and Come join us for a FREE Memorial Weekend Kickoff Workout this Saturday Morning at the Total Nutrition Sacramento location on Howe Ave. Registration opens at 8:00am and the workout begins at 8:30am. FREE swag, FREE hydration, FREE raffle drawing, HUGE same-day-discounts for ALL participants! Come see what all the commotion is about and join us! 60 participants last month in Granite Bay/Roseville! Let’s break our record Sacramento! #fitfam #totalnutritionsacramento #gethealthy #totalnutrition #workout #bootcamp #crossfit #exercise #fitness #getfit #getactive #gethealthy #sacramento #fitnesslife #fitgirl #fitnessaddict #supplements #parkworkout thank you @jace.angelo for the πŸ”₯πŸŽ₯

Yep I’m reposting these photos! I want my #transformationtuesday 😊
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I worked hard for these results, I over came a time-out and kept going. I could have given up but I didn’t. Why? Because I had a group of people that I had committed to and I was NOT going to let them down.
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What my fitness group may not realise is that they help keep me motivated and accountable. As a coach I know the importance of having that support network but it can be a two way street. During this program my fitness group supported me during a time when I wanted to give up. This is why I became a coach so that I could provide that support and accountability to others, this time it supported me more than I knew it would and for that I’m grateful, thank you to my girls!
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#tuesdaytransformation #transformation #weightlossjourney #weightloss #weightlossmotivation #toningup #gettingfit #gettinghealthy #getfit #gethealthy #transformyourbody #progress #accountability #fitnessgroup #fitnessmotivation #fitnessjourney #progressnotperfection #coach #coachlife #beachbodycoach #beachbody #grateful #team

No the healthiest dinner, breaded chicken steaks with salad. Approx 611 cals. #slimfast #slimfast #healthylifestyle #healthyeating #goodfood#gethealthy

🚨 coastal πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Off the beaten trail once again. Healthy mind is as important as healthy body. Found this crazy, rocky place after a decent hike down one my my favorite beaches in Malibu. I couldn’t tell ya how long I spent there.... but that was the point. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat
#Weights #WeightTraining #Workout
#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy
#HealthyLife #HealthTalk #FitFluential
#HealthyChat #RunChat

🚨 survive rain season πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Looks like rainy season in Florida is upon us. Rain. All. Day. Checking out canoes for survival. May involuntarily take up rowing for cardio. Who’s in???β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat
#Weights #WeightTraining #Workout
#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy
#HealthyLife #HealthTalk #FitFluential
#HealthyChat #RunChat

🚨 short head development πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-get yourself an inclined bench and place it in front of a cable. Click into the bottom notch, throw a handle on, grip, and rip. πŸ”‘ Squeeeeeze at the top, slow and controlled down. Develop that short head of the bicep! Oh, and keep your tricep FLUSH to the bench. No cheating. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Any questions? Just ask. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat
#Weights #WeightTraining #Workout
#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy
#HealthyLife #HealthTalk #FitFluential
#HealthyChat #RunChat

Yeeewww, Mooloolaba tribe! Certified #fairtrade & #organic Sambazon goodness on the daily at CK, ya know how it goes πŸ‘ŒπŸ½πŸ˜˜ #Repost @ckcoffeebarandwholefoods Β· Β· Β· A C A I bowls all day, everyday πŸŽπŸŒπŸ‰ cksmooloolaba

Don't mind my face it always looks like that πŸ€·πŸΎβ€β™‚οΈ
Fourteen weeks to go, maybe....

Phase 1: The Foundational Flow Phase: This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.

#brathe #staystrong #instagood #instayoga #instalike #flexible #flexibility #cantstopwontstop #fitmom #fitnessjourney #abs #thestruggleisreal #mommy #mindset #goals #weightloss #diet
#swag #blue #smile #food #GetHealthy #all_shots #YouCanDoIt #HealthyRecipes

ηΆ“ιŽεƒθ€ƒε’Œε˜—θ©¦ιŽδΈεŒηš„ζ–Ήζ³•ε’Œι£Ÿη™‚οΌŒε‰›ε‰›ι€™ζ¬‘ζŽ’ζ―’ι€Šη”Ÿηš„ζˆηΈΎζ―”ζˆ‘ι ζœŸηš„ε₯½οΌŒεœ¨ηŸ­ηŸ­14ε€©ηš„ζ™‚ι–“ε…§ε°±ε₯εΊ·ηš„ζΈ›ζŽ‰δΊ†2.9kg,1.8%ηš„ι«”θ„‚οΌˆε…±2.1kgοΌ‰οΌŒθ‚Œθ‚‰ηŽ‡δΈŠε‡δΊ†0.7οΌ…οΌŒθΊ«ι«”εΉ΄ι½‘ζΈ›δΊ†2ζ­²οΌŒι€£ζœ€ι›£δΈ‹θͺΏηš„ε…§θ‡Ÿθ„‚θ‚ͺδΉŸζΈ›δΊ†1οΌδ½ δΉŸζƒ³εƒζˆ‘δΈ€ζ¨£ζ”Ήε–„θ‡ͺε·±ηš„ε₯εΊ·η‹€ζ³ε—ŽοΌŸε°±δΈθ¦ιŒ―ιŽι€™ζ˜ŸζœŸε…­δΈ‹εˆηš„εˆ†δΊ«δΊ†οΌδΎ†θ·Ÿζˆ‘ε ±εε§οΌ
After trying different weight loss methods and dietary, the result of this 14-day detox program is extraordinarily well! In total, I have lost 2.9kg, which includes 1.8% of body fat (2.1kg), a gain of 0.7% of muscle, -2 of my body age and -1 of my visceral fat! Who would like to improve your body condition like me? Please come and join me this Saturday afternoon!
#14days #detox #gethealthy #gethealthynow #gethealthywithme #lifechanging #loseweight #getinshape #seetheresultquick #healthyapproach #walkthejourneytogether #seeabetteryou #thissaturday #workshop #comeandjoinme

Keto chia seed pudding βœ…
This is a modified version of @lowcarbyum ’s recipe. I added protein and superfood powder supplements. The green is matcha green tea and the brown is Mexican chocolate mocha. (Mexican chocolate mocha has cinnamon, cayenne, nutmeg and espresso powder.)🍫🌢🍡 #keto #ketodiet #fatdoesntmakeyoufat #macros #health #ketodessert #eatallthefat #lowcarb #ketosis #ketones #ketonesforfuel #ketonesforthewin #chiapudding #dailymacros #gethealthy #loseweight #nomorefatty #weightlossjourney #ketogenicdiet #ketogeniclifestyle #ketogeniclifestyle #ketogenic #lchf #lchfdiet #lowcarbdiet #ketolife #ketolifestyle #lowcarbhighfat #macros #ketoeats

Phase 1: The Foundational Flow Phase: This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.

#brathe #staystrong #instagood #instayoga #instalike #flexible #flexibility #cantstopwontstop #fitmom #fitnessjourney #abs #thestruggleisreal #mommy #mindset #goals #weightloss #diet
#swag #blue #smile #food #GetHealthy #all_shots #YouCanDoIt #HealthyRecipes

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