#getfitwithwim

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Staying with your parents VS staying on your own. #mytransformation #streetcatlook #ripped #getfitwithwim

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Mense dink om gewig te verloor en om so ripped soos n straatkat te word moet jy niks/min eet nie. Ek is nou besig om te “cut” en ek eet tans tussen 2300 - 2500 calories per dag. Om dit in afrikaans te se, so lyk n dag se eet op average vir my: - 500gr Baby potatoes 🥔.
- 300gr Mixed vegetables 🌽.
- 500gr Chicken breasts🐓.
- 100gr Mayonnaise.
- 20gr Botter.
- 4 Toasts 🍞.
- 4 Eiers🥚.
- 200ml Melk🥛.
- 1 Protein Shake🍼.
- 2 Appels🍏.
- 6 Choc Chip Cookies🍪. Dit is redelik baie kos om te dink my doel is om vet te verloor. As jy weet wat jy doen kan jy baie eet, lekker eet en dit geniet💪🏼!
#getfit #lookfit #feelfit #getfitwithwim #straatkatlook #abs #iifym #flexiblediet #muscle #thatlook #menshealth #oneday @avsfitness @audrinvanschoor

SWIPE RIGHT!!! ➡️ My goal for this post is for it to get as many likes, comments and shares as possible. Not to gain followers but to show everyone if i can change my life like this, anyone can! Was it hard? Of course it was! Did it take time? Yes, I hated every second of it! But was it worth it? Best thing i have ever done! What I’m trying to say is if you feel you can’t, that’s the best position for you to be in. That’s when change happens! There is already so many challenges that we face everyday, that we don’t have control over, that we can’t change. Don’t make something that you can change, and have control over be one of them! Trust me on this one. #motivation #dedication #fitness #getfit #getfitwithwim #menshealth #menthatshealthy #lookgood #feelgood #share #followme #ripped #smile #guy #me #usn #makeover #ificanyoucan #transform #rippedness #straatkatlook #gq #healthymen #hotproperty

6 weke dan wil ek soos die ou lyk. Wie kan my help? #getfitwithwim #followme #getfit #getlean #straatkatlook

Na my reuse sukses wat ek met my laaste post gehad het wat amper viral gegaan het met net oor die 100 likes het ek besluit om die volgende 6 weke te vat om te kyk hoe ripped ek kan word. Net om te se dankie. So as jy my vir die volgende 6 weke wil volg, GREAT as jy nie wil nie dan is dit nog beter! Ek gaan verseker elke dag suiker eet want ek kan nie sonder dit lewe nie so kom ons kyk hoe dit gaan. #getfit #getfitwithwim #ripped #straatkatlook #rippedsoosnsinkplaat #muscle #followme #viral #makemefamous

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 90% will scroll past without reading!

Don’t break the chain!

Send this photo to 10 friends and tomorrow something unexpectedly good will happen to you! TRUST ME DO NOT BREAK THE CHAIN!
#followWIM #followme #funnyguy #getfit #getfitwithwim #fitness #model #male #malemodel #fitfreak #ripped #instafit #dontbreakthechain @avsfitness @audrinvanschoor @menshealthza @usnsa

First they struggled to get me going, now they can’t stop me! #illdoonemoresetforalike #fitness #bicep #curlsforthegirls #getfit #lookfit #feelfit #ripped #getfitwithwim

Diets diets diets pills, shakes meh meh meh.. so many people spend their life chasing the perfect body, every week trying other diets and fads when whats only happening is they are simply wasting valuable time to enjoy life. I hate diets, i hate pills and i hate the fact that you can think you can transform your life and body by only living off supplements 👎🏼. Eat healthy, train hard and enjoy enjoy and enjoy it 🤙🏼💪🏼! #getfit #feelfit #lookfit #healthy #shoot #fitnessshoot #menshealth #ripped #abs #motivation #eathealthy #traininsane #getfitwithwim

I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times. Im on 12000 kicks😔 #thisisnoteasy #storyofmylife #agwat #imon12000kicks #downbutnotout #fitness #fitnessshoot #menshealth #burgergains #getfit #getfitwithwim

#Repost @wim_grobler (@get_repost)
・・・
Mondays are #avsfitness gift days👏🏼💪🏼! Thanks to the Master behind the brand himself @audrinvanschoor & @avsfitness for the constant treats! #fitness #motivatedtosweat #avsfitness #ripped #getfit #getfitwithwim #fitlife #postworkout #selfie

Todays workout:
400m run.
50 deadlifts.
400m run.
50 🤢’s.
400m run.
50 cleans.
400m run.
Another 50 🤢’s.
50 squats.
400m run.
50 push presses.

#nevergiveup #fitness #sweat #ripped #power #getfit #getfitwithwim

Mondays are #avsfitness gift days👏🏼💪🏼! Thanks to the Master behind the brand himself @audrinvanschoor & @avsfitness for the constant treats! #fitness #motivatedtosweat #avsfitness #ripped #getfit #getfitwithwim #fitlife #postworkout #selfie

Quick 2nd session for today💪🏼. I haven’t had enough yet. Ive got to much to prove. #aquavitawater…” using @RepostRegramApp - Quick 2nd session for today💪🏼. I haven’t had enough yet. Ive got to much to prove. #aquavitawater #sweat #ripped #fitness #muscle #getfit #getfitwithwim #onedayisoneday #zwartkopcountryclub #workout

Quick 2nd session for today💪🏼. I haven’t had enough yet. Ive got to much to prove. #aquavitawater #sweat #ripped #fitness #muscle #getfit #getfitwithwim #onedayisoneday #zwartkopcountryclub #workout

A quick tan session at the amazing N&E Hair and Beauty Salon before hitting the gym. If you think you’re pretty, they can make you even prettier! Give them a follow💅🏼💪🏼. #getfit #fitness #getripped #getfitwithwim #brownfatlooksbetterthanwhitefat #getfitwithwim #iifym #fitforlife #bigger #leaner #stronger #nandehairandbeauty @nehairbeautystudio

Jaws start dropping when them ab veins start popping🐛💪🏼. #veinday #abday #abveins #popping #fitness #getfitwithwim #getripped #beachseason #jawdropping

Carbs are your friend. Your bestest friend❤️. #gains #goodmorning #postworkout #fit #iifym #getfit #getripped #getfitwithwim #knowyourshizz

When you ate your whole week's calories in one day. Proud👌🏼🙊😁💪🏼. #fitness #witnessthefitness #getfit #getfitwithwim #wimisshirtlessagain #iifym #ripped #absolutely #burgergains

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