#getfitwithme

MOST RECENT

This is the face of cancer. ••
This is the face of someone who hasn’t slept in two days because mom was hospitalized after chemo for a mysterious staph infection. ••
This is the face of someone who is trying to be positive and supportive through a firestorm of bad news. ••
This is the face of a third generation carrier for the breast cancer gene. ••
This is the face of someone who may not have the diagnosis, but is affected and terrified by it every day. ••
This is the face of cancer.

STARTING our 8 week challenge!!!
🍁 FIT FOR FALL 🍁
Let’s get fit for the holidays!!!
Sexy Halloween, Healthy Thanksgiving, cute Xmas, and fun & sexy New Years!!! Who’s in???
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#getfitwithme #womenempowerment #fitmom #latinamom #latinafitmom #latinasthatlift #momsthatlift #mindset #fitmommy #whittier #onlinechallenge #transformation #norwalk #santafesprings #downey #bootcamp #fitnessmotivation #fitfam #whereyouat #karlasm #whittiermom #whittiermoms #whittiermommy #whittierbootcamps #bootcamp #challenge

I want a (preferably vegan) trainer, so I’m taking applications now💪🏾One-on-one only. I need fast transformation for upcoming commercial/media work. I’m vegan, which is probably important to know. I need tremendous fat loss & muscle gains in 3 months time (specific to my body type). Please reach out to discuss further details.

Okayyyyyyy... not too shabby 😬 I couldn’t finish the last one tho 😡 Ahhh but lifting is so much fun 💕 50lbs 💪🏼😈 #girlswholift #strongwomen #getfitwithme #gymrats #comeatmebro

I am here to tell you how awesome and amazing you are! If you had even the slightest idea of how loved, and talented you are (and who knows, maybe you do know- congratulations on embracing that)! ~
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Watch my stories for encouraging words and uplifting thoughts throughout the week! ✨

Today in my story- I reflect about an important lesson that’s drifted into my stream of thought. The importance of believing in yourself, and the momentum it brings to your life! 🌟 ~
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What’s on your mind? What are you thinking about? You got this. 💓










#believeinyou #youaretalented #youareloved #embracechallenges #embraceyourself #makeroomforawesome #getoutofyourownway #newbeginings #beginnersmind #yogilife #mnyogis #heartcentered #stopoverthinking #connectwithyourself #befabulous #getfitwithme #celestewellness #mywellnessjourney #encouragingwords #powerofthemind

When you experiment with green smoothie and it looks like caca. Lol I put flaxseed, kale, spinach, frozen pineapple and blueberries, Greek yogurt and lemon. Doesnt taste bad just need a spoon to eat it and missing something to kill the bitter more. #smoothie #getfit #getfitwithme #loseweight #weightlossjourney #getfitordietrying

*LEG WORKOUT* Grab a chair, bench or stool and you can do this anywhere!! 10× step up kicks on each leg
10x Plie squats
10× Split squats on each leg
10x sit down jump squats
10x One leg squats on each leg
10x side kicks on each leg
BONUS: If you are able to lift your chair
10× squat presses
10x rotating overhead lunges
Complete 3 to 4 rounds
Remember to save workout by tapping ribbon.
Try it out and let me know how you go.
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#athomeworkouts #workoutfromhome #nogymrequired #legworkout #quickworkoutideas #momswholift #getfitwithme #activesurrey #itsnotfitnessitslife #busymumsworkouts #busymumsfitness #functionaltraining #fitmumsuk #getfit #fitnessideas #surreypersonaltrainer #surreymummy #surreyblogger #healthyfitmum #fithealthyhappy #busymums #activemums #busylifehappylife #happyhealthymums #strongmums #womenshealthuk #realmum #apooleworkout #bestversionofyou

Seeing more definition every day!!😍💪🏼

Today was day one of the last week of this 21 day program. 🤩 it sure did kick my butt haha but I am so ready to take my after pictures for you guys 😍

I seriously love my job so much!🤩 I mean, who wouldn’t want to get paid to better their health?🤔😳

#workfromhome #healthandfitness #entrepreneur #bossbabe #progress #Godissogood #ilovemylife #joinme #istillhavespotsopen #getfitwithme #workwithme

Day no 6 of my 10-day training camp journey. .
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I started with a 1-hour general strength training session this morning. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️✌✌✌✌✌
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Then I spent about 3 hours working on my computer. I needed to finish a few things. 💻💻💻💻💻💻💻💻💻💻
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In the evening, I drove to the ski tunnel close to the hotel and skied 2 hours from 6pm to 8pm. So that was Monday. Tomorrow's program calls for a running session in the morning.🎿🎿🎿🎿🎿✔✔✔✔✔
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#feedyouradventure #skinnyskis #nordicskiing #xcountryskiing #rollerskiing #endurancetraining #xcskiing #offseasontraining #indoortraining #marcialonga #vasaloppet #birkebeiner #birkie #skateskiing #skateski #langrenn #engadinskimarathon #birkiefever #weareskiing #strengthconditioning #takethechallenge #findbalance #waitingforsnow #nordicski #cardiolife #morningexercise #doitforyourhealth #achievinggoals #lowerbodyworkout #getfitwithme

Reposted from @seductive_men
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Food anyone?
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Tag @_flatabs_ to get featured ✌

Be loyal to your future, not your past. 🦄
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✨ Every day is a fresh start to take a step forward & better yourself. That’s the beauty of life that so many of us miss. Think about it... If you have a really 💩y day & things just aren’t going your way, tomorrow is a new day to turn things around & make it a brighter one. Am I right??? 🌈
✨ Why do we stress over the little things? Putting so much time & energy into things we may not be able to control or fix easily. When we think about it more, it’s quite silly & so much smaller in the big scheme of things. Focus on your future goals & you will be successful. Don’t let your past hold you back. Use it to embrace this new journey & better yourself daily. 💪🏻
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#workoutforyourself #workoutforyou #progressnotperfection #progress #fitjourney #gymmotivation #gymlifestyle #healthylifestyle #healthiswealth #mentalhealthawareness #anxietyhelp #anxietyblogger #fitnessblogger #positivethinking #positivevibes #njfitness #njfitnessmotivation #entrepreneur #womensupportingwomen #womenevolve #mondaymotivation #mondaymantra #getfitwithme #fitspo #nature #strongwomen #personalgrowth #muscles #determinedtosucceed #discoverunder1k

Happy to be back on the mat every Monday morning at #saanichcommonwealthplace for Pilates Conditioning 9:10-10:10am. There is still space to register and it allows drop-ins. There is also child minding at this time so no excuses. It is THE best way to start your week!
#FITitallin #posiFITity #getfitwithme #pilates #matclass #matpilates #instructorlife #beststarttotheweek #saanichrec

Hello everyone 👋🏼 happy Monday ! 😃 so si decided to do my first give away ever 💝.. I know a lot of you want to try herbalife 🍃 so I decided to do this give away 🎁 and later on I will be posting the details on how u can win this package ..
The package contains 6 meal replacement shakes 🥛with protein included , 2 packs of total control tabs , a mango aloe that cleans your digestive system and soothes stomach, and the tea ☕️ that everybody loves 💕 burn fat & calories , boost metabolism , gives you energy ⚡️who would love to win it 😃🙌🏼

Nutrition reminder! The most nutritious part of a diet is the fruit and veggies so it’s important to get in the daily recommended serving. Make sure to fit in two cups of refreshing fruits and two and a half cups of vegetables everyday. 🍎🥗 Need help with adding fruits and veggies into your diet? Direct message me!
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#audraburnsfitness #feeltheburns #coloradofitness #denverfitness #denverpersonaltrainers#getfitwithme #nutrition #fruit #veggies #eathealthy #getstrong #healthyliving #lifestyle #active #exercise #fitness #coloradofit #denverfit #fitnessmotivation #strength #noexcuses #core #healthy #livefit #workout #fitnessgoals #fit-life

Full moon Monday transition sequence..
•Extended leg squat, compression bow arms, transition from left to right.
•Crescent lunge, arms overhead.
•Arms in a T, to low plié squat, transition to opposite side.
#fitnessinspiredlifestyle ..
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#mondaymotivation #fullmoon #yogainspired #yogainspiredfitness #fitnessinspiration #functionaltraining #albuquerque #functionalfitness #newmexico #workoutoftheday #workoutinspiration #workoutinspo #fitspo #fitsporation #instfit #instafitness #getfitwithme #personaltrainer #fitnessmotivation #fitnesstrainer #wellnessmentor #lifecoach #workoutmotivation

A good variation to throw into your tris/arm/push workouts ✅👍🏻👌🏻💪🏻
A lot more tension when compared to standard cable pulldowns

To me, the idea of being terminally unique is a self-isolation technique that enables a feeling of self-pity. In the past, when I’ve convinced myself that I’m alone, it’s been easier to sit in my shit, regardless of how much it stinks.
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The truth is that everyone has problems or challenges and that many people share in the same crap experience you’re dealing with on the daily.
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I know it’s not always easy to take action, but your life depends on it. Today, instead of focusing on how screwed up something might be or how I might feel terminally unique, I focus on how to change what I can. Usually it’s just me. I can change me.
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#momtrepreneur #imakemyownluck #makemyownrules #dontbelievethehype #listentoyourbody #postpardum #depresssion #anxiety #12steps #selfcare #selflove #change #icanchange #thepowertochange #powertochange #wisdom #plantbasedparents #getfitwithme #inspired

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