#getfitwithlori

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You know you're serious about your workout when the rings come off... #crossfit #getfitwithlori #taketheringsoff #shaneco

Want it to work? Don't cheat on it. It's that simple :)
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#getfitwithlori #fitness #justdoit #noexcuses

I'm only down 16oz so far. I need to chug!
How are you doing?
#getfitwithlori #water #drinkup #h2o

It's Crossfit time. This calls for some energize!
#getfitwithlori #crossfit #firsttime #energize #beachbodyenergize

Holy crap that waa a crazy SWEATY zumba class!!! I couldn't believe how much liquid awesome we oozed.
Thanks for coming out ladies!
#zumba #getfitwithlori #bestpartyintown

Survived Crossfit and am in LOVE!!!!! Omg amazeballs!!!!! I love CROSSFIT!!! #getfitwithlori #crossfit #myfirsttime #crossfitvirgin #ineedtodoitagain

No excuses... just do it.
I got my 2.5 mile run in today and am feeling amazing! Gonna fuel my body with healthy stuff the rest of the day!
Whats your workout?
#getfitwithlori #noexcuses

MOST RECENT

Day 2/21: Finding my strength is what was running through my mind for this 25 mins... at one point you see my heavy sigh and in my head I thought, "really???". I even modified many of the exercises today after exhausting myself from them. I managed to pull together the strength to keep going, finish the workout and still be dripping in sweat.
Man I LOVE this program and I'm only at day 2. .
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#getfitwithlori #shiftshop #strength25 #igotthis #chrisdowningrocks

Never Give Up - Today I told myself through every exercise, "don't give up, come on girl you got this, just don't stop". It doesn't matter if you're getting every single rep in, you have to modify everything, or you want to quit 100 times in your workout. What matters is not giving up. Push through, march it out to the end, just do your best and I promise you will get stronger.
This workout is on 25 mins long but as you can see the exercises wear you down in a fantastic way. I had to stop once as I forgot to take my inhaler before I started, but I was only down for one exercise.
I got my workout in.... did you??? .
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#nevergiveup #shiftshop #speed25 #getfitwithlori #beachbody #beachbodycoach #beachbodyondemand #bod

Want it to work? Don't cheat on it. It's that simple :)
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#getfitwithlori #fitness #justdoit #noexcuses

I'm only down 16oz so far. I need to chug!
How are you doing?
#getfitwithlori #water #drinkup #h2o

Wake up . Workout.
These are words I need to live by. Waking up and pressing play is the best feeling ever (especially once you're finished the workout 😜). Today I am back to routine after taking some days to rest and regroup. I am doing the 21 day fix extreme program but honestly wasn't feeling it today, so instead I decided to press play on my #happy. Turbo Jam is my go to, feel good, super sweaty favorite workout. It's where I started and I absolutely love it.
Super proud of myself for getting this done today. It was a struggle but I came out on top. Happy Thursday peeps!
#getfitwithlori #turbojam #chalenejohnson #youmakemehappy #dowhatmakesyouhappy #nevergiveup #restisgood

You know you're serious about your workout when the rings come off... #crossfit #getfitwithlori #taketheringsoff #shaneco

Holy crap that waa a crazy SWEATY zumba class!!! I couldn't believe how much liquid awesome we oozed.
Thanks for coming out ladies!
#zumba #getfitwithlori #bestpartyintown

Survived Crossfit and am in LOVE!!!!! Omg amazeballs!!!!! I love CROSSFIT!!! #getfitwithlori #crossfit #myfirsttime #crossfitvirgin #ineedtodoitagain

It's Crossfit time. This calls for some energize!
#getfitwithlori #crossfit #firsttime #energize #beachbodyenergize

Join my team
Fierce Fit & Fabulous
August 12 @ 9:30am
Wasaga Beach
https://www.eventbrite.ca/e/the-5k-foam-fest-wasaga-beach-aug-12-2017-registration-30486934241?team_token=1736000-qn58p

#getfitwithlori #foam #foamfest #5kfoamfest #wasagabeach #5kfoamfestwasagabeach

Why are we smiling from ear to ear??? Because we LOVE zumba!!!! Join me at 6pm at the legion and get your sweat on :)
Bootcamp is at 7pm
Don't forget to register at getfitwithlori.com
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#getfitwithlori #zumbafitnessinstructor #zumbainstructor #zumba #bootcamp #bootcampinstructor #tabata #tabatabootcampinstructor #tabatabootcamp

It's Monday. Get up. Push Play. Even when you're hitting snooze 7 times (yes that's me this morning), get up and do it anyway.
Don't want to workout? Do it anyway.
Would rather get to work early and grab that Starbucks and sip it while you scroll social media? Don't. Press play, and do it anyway.
Never miss a Monday.
#getfitwithlori #21dfx #21dayfixextreme #doitanyway #powerstrengthextreme

Day 5/21: Lower body is on 🔥🔥🔥
You can tell from the video with the bands that I was so freaking exhausted at this point. I had no food again before beginning this workout and am quickly realizing that I need fuel to get these intense workouts done.
The fact that I pushed play is fantastic and I'm 5 for 5.
Eat. Sleep. Push Play.
#beachbody #beachbodycoach #beachbodyondemand #bod #getfitwithlori #21dfx #21dayfixextreme #lowerfixextreme #ihatelowerbodyworkouts

Day 4/21: woke up with the worst headache I've had in a very long time. Pushed snooze for an hour then decided to get up and press play on 10 minute hardcore abs. I will have to do lower fix later as time wouldn't permit me to do it all this morning, and by the pain I still have in my head persists I wouldn't have gotten in a successful half hour.
10 mins is better than no minutes...now where's the Advil
#getfitwithlori #21dayfixextreme #21dfx #hardcore #beachbody #beachbodycoach #beachbodyondemand #pushplayeveryday #pushplay

Day 3/21 - I may look bored but I'm actually not. Trying not to focus on how much my lower body is hurting at that moment. Pilates kicked butt! Literally! Oh how I felt that burn.
Workout done now off to work!
#beachbodyondemand #beachbodycoach #beachbody #pilatesfixextreme #21dayfixextreme #21dfx #getfitwithlori #feeltheburn

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