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#getfitwithlori

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You know you're serious about your workout when the rings come off... #crossfit #getfitwithlori #taketheringsoff #shaneco

Lets see how long this hair stays put!
2 classes about to go down so im thinking it will last until the warm up is over lol
#getfitwithlori #zumba #bootcamp
#hairproblems

12 days of Fitmas task of the day:
Write your name in the comments section
That's it!
Your holiday gift will be awarded in tomorrow's video!
#getfitwithlori #12daysoffitmas #fitnessinstructor #personaltrainer #beachbodycoach

Classes are back!!!! Join me this evening at the beaverton legion. Register online to secure your spot.
Zumba Fitness @ 6pm
Tabata Bootcamp @ 7pm

Www.getfitwithlori.com
#getfitwithlori #zumba #zumbafitness #tabatabootcamp #tabata

Time to kick a$$ at bootcamp!
Wish them luck!
#getfitwithlori #bootcamp #bootcampers #bootcampworkout

No excuses... just do it.
I got my 2.5 mile run in today and am feeling amazing! Gonna fuel my body with healthy stuff the rest of the day!
Whats your workout?
#getfitwithlori #noexcuses

I'm only down 16oz so far. I need to chug!
How are you doing?
#getfitwithlori #water #drinkup #h2o

MOST RECENT

Wanted to give you all something to think about.
There are only 16 weeks left in 2017.
1 lb a week = 16 lbs
2 lbs a week = 32lbs
If you don't have that much to lose, think of the inches you can lose or the muscle you can gain. Think of how you can tone up and feel overall healthier before the new year.
Imagine what you can do in 16 weeks if you start now.... First you need to DECIDE to make that change, if this is something that you want, we can work together to find out your goals and put a plan together.
Second, you need to COMMIT to following through with this plan. It won't be easy but it Is possible. You will have me behind you 100%. Do these two things and you will SUCCEED. .
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#getfitwithlori #startnow #only16weeks #igotyourback #letsdothistogether #beachbodycoach #letmebeyourcoach #onegoal #nomoreexcuses

Classes resume today!!! Please register asap to secure your spots :) Zumba @ 6pm
Tabata Bootcamp @ 7pm

#getfitwithlori

Today was a very long day especially after not sleeping well last night, but no excuses to get my workouts in!
Today i tried Turbo Jam: Booty Sculpt & Abs. OMG my butt is gonna be sore tomorrow!
Another great workout in the books! .
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#getfitwithlori #turbojam #beachbody #ilovebeachbody #somuchfun

Beginning September 4th we have an online fitness and health challenge starting for 3 weeks!
Best part is it's FREE!
What's required? Once a day check in, 3 weeks of fitness and nutrition advice along with a workout a day gradually becoming harder as we progress ranging from 1 minute to 3 minutes a day.
Want to be a part of it?
Click the link to join!
https://www.facebook.com/groups/1335586709873710/
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#challenge #challengegroup #fitness #fitnesschallenge #getfitwithlori

Trying to form habits can be very hard. Join me in a few weeks when i begin my support group with simple ways to make them a little easier to form. .
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#habit #forminghabits #getfitwithlori

Sometimes I have to wonder what exactly happens to my hair when j workout. I mean, come on, look at this?!?! The second I jump kick or punch it just goes everywhere. Need to learn how to tame that mane.
Started my week off right with some turbo kick and abs. Gonna feel that tomorrow :) .
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#getfitwithlori #turbojam #20minuteworkout #abjam #iloveturbojam #workouteverydamnday #igotthis #youcandoit #nevergiveup #falloffgetbackon

Zumba Shirt #5
Thought i would throw in a little shake and wiggle before heading to class.
Have a fabulous Wednesday peeps! .
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#getfitwithlori #zumba #zumbafitness #zumbafitnessinstructor #ilovezumba

You're tired, have nothing left to give trying to catch your breath, you dig deep and do one more. #badass
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#doonemore #nevergiveup #pushyourlimits #pushyourself #getfitwithlori

Beginning September 4th we have this awesome challenge starting for 3 weeks!
Best part is it's FREE!
Want to be a part of it?
Click the link to join!
https://www.facebook.com/groups/1335586709873710/
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#challenge #challengegroup #fitness #fitnesschallenge #getfitwithlori

Time to dance!
See you at the legion @ 6pm!
Register please
Getfitwithlori.com .
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#getfitwithlori #zumba #zumbafitnessinstructor #zumbafitness #ilovezumba

Day 7/21: Strong by Zumba
Decided to get this practice in today instead of resting. Oh how I've missed this format. .
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#getfitwithlori #strong #strongbyzumba #exercise #workouteverydamnday

I hate coffee and everything about it, the smell, the taste, mocha chocolates, coffee breath, yuck!
The fact that i LOVE cafe latte shakeology floors me. Today i mixed unsweetened almond milk, water, ice, chocolate vegan & cafe latte shakeology. I LOVE it!!!! I start my morning off with this every day, and when i miss it i crave it.
What's your breakfast?
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#getfitwithlori #shakeology #chocolate #cafelatte #chocolatevegan #365er #dailydoseofdensenutrition

Day 6/21: Strength 25
I struggled pushing play today but so happy I did. I was doing the mountain climbers and with every knee pull I kept saying "don't stop, don't stop, get it lori, get it done". So proud of myself for pushing through harder than I have yet with this program.
It doesn't get easier, you just get stronger.
Get that workout in peeps! You got this!
#strength25 #shiftshop #getfitwithlori #bod #beachbody #beachbodycoach #beachbodyondemand #dontstop #nevergiveup #igotthis

Day 2/21: strength 25
Pressed play even tho it's 6pm I'm the evening and I have a to-do list as long as my arm. So happy I did it. Day 2 is a wrap! Now time for dinner!!! .
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#strength25 #shiftshop #getfitwithlori #bod #beachbody #beachbodycoach #beachbodyondemand #pressplay #justdoit #exercise #kickass

Join me, won't you?
Beaverton Legion
6pm
Register online
#zumba #zumbafitnessinstructor #zumbainstructor #getfitwithlori

Day 1/21: committing 100% to this program, exercise & nutrition will be in point. Sometimes you have to take a step back in order to move forward and that's exactly what I'm doing today.
Today's cardio workout kicked butt and I loved it!
What's your workout today? .
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#getfitwithlori #shiftshop #speed25 #igotthis #nevergiveup

Don't think just do it - day 12/21: Told myself that I wasn't procrastinating and doing it this morning. I've been having some issues (health wise) lately (numbness, dizziness, tiredness etc) so boy did I struggle today but it's done! Yesterday was rest day as I was up at 4:30am and never stopped Til 9pm last night. So today is strength 35.
Pressed play and so happy the workout is done! Now to make healthy choices for the rest of the day :) kick Fridays butt everyone, start the weekend off right xoxo .
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#getfitwithlori #strength35 #shiftshop #weektwo #dontthinkjustdoit

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