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#getfitstayfit

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๐Ÿ”ฅ๐Ÿ˜ณTRANSFORMED!

31 to 38 years old.

Night and day!

Thoughts? ๐Ÿค” What do you guys think?

COMMENT BELOW!
Follow @fit_life_tribe๐Ÿ‘ˆ
Athlete: @mikeleefitlife

@aesthetic_partee ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘
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@aesthetic_partee
@aesthetic_partee
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๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“
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Follow my other page๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’•
@weight.loss.transformations
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Promo, check these incredible IG's below;
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@gilgamesh320 @kellyk_13 @low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’•
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When you need a balanced strength and cardio workout to get your week started but just donโ€™t want to think about what to do and canโ€™t get to a gym, you need a little go-to home workout magic up your sleeve! This simple session can be done anywhere from the lounge room to your local park, for a full-body toning HIIT.
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Follow @kathy_kboom for more great workouts!
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#stayactive #crossfitters #weightlosschallenge #cardioday #crossfitfamily #weightlosstips #musclesaresexy #absworkout #fitnessaddicted #bodyunderconstruction #bodyshape #activelife #strongisbeautiful #getfitstayfit #musclegirls #weightlosshelp #weightlossgoal - #regrann

๐Ÿ’ชMy main man @ryan.collier.528 ๐Ÿ’ช literally did 12 weeks of work in 6. You need to get on his level. Click the link in my bio now to learn more now: โœ…โœ… @drkwazโ„ข @drkwazโ„ข @drkwazโ„ข โœ…โœ…โ €
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Join him in being an inspiration to everyone around you. As you become a better version of yourself you push others to do the same. No one wants to stay idle while they see everyone move forward. โ €
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Be the change.๐ŸŒŽโ €
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#eatyourvegetables #eatcleangetlean #cleandiet #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #getfit #fitnesscoach #macros #macrocounting #eatforhealthโ €
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#mealplanning #mealprepsunday #ilovetoeat #notadiet #happybelly #workoutplan #burncalories #cleandiet #foodforfuel #portioncontrol #healthadvice #gettinghealthy #healthychoiceโ €
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Are you ready to get in shape, tone up, or lose weight but not quite sure where to begin? Begin here! This simple workout is designed to tone your entire body and burn fat to help you get into the best shape of your life! Begin your fitness journey today and continue for a lifetime!
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๐Ÿ™Œ Join us @get.daily.fitness for more great #buttshaper exercises!
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#bodymindspirit #weightlossplan #strengthisbeauty #personaltrainerlife #getfitordietrying #strongisthenewsexy #crossfitlifestyle #crossfitlove #getfitstayfit #strongbody #weightlossprogram #weightlossprogress #fullbodyworkout #workoutathome #homeworkout #stayfit #๏ฌtfam #fatburn #weightlossjourney2017 #6packs #igfitfam #igfitmom #getstronger

MOST RECENT

G E T Eโ€™M F E E T U P!
If you donโ€™t get your six packs after this workout then abs arenโ€™t for you ๐Ÿ˜‚.
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#getfitstayfit #gymlifestyle #putinwork #discipline #motivation #dedicated #focused #eatclean #musclegain
#planks #situps#weightloss #conditioning #training #intenseworkout #abscircuit #absonfire #coreworkout #fitness #fitinspiration #healhtylifestyle

I take my Exam to become a Personal Trainer at 2pm tomorrow send your prayer please !!! #GetFitStayFit

If you want to achieve success you must put in the time and train or else as the saying goes....success trains failure complains!

Oh the antics in ๐ŸŽฌ1 -30secs & ๐ŸŽฌ2 -60secs
โž–G E T K A R E N A T E Dโž–๐Ÿ‘Š๐ŸฝONE MINUTE SQUAT CHALLENGE๐Ÿ‘Š๐ŸฝPlus a whole bunch of laughs
Watch and #getyourlaughon #getkarenated1minsquatchallenge @getkarenated @kaep247
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Squatters: @osanchez80 (2nd round), @sandylgee, @rina_iconshe (she millyfot...), @damarislewis video bomb๐Ÿ˜˜

If you aren't willing to work for it, don't complain about not having it!

What are you willing to do to reach your goals? I may be in Vegas, but that doesn't mean I put my goals on hold for my trip. I wasn't sure if there was a gym in the hotel so I brought some resistance bands and these suspension straps (they are a cheap version of the TRX straps.) I have a plan B at all times including making sure I have snacks so I don't make terrible choices. Sure I will have meals off my plan and a drink or two, but I make sure my other meals are more nutritionally balanced. Transforming yourself doesn't mean you stay home all the time and eat chicken and broccoli the rest of you life. Find your balance! (Excuse my totally exhausted looking face....went to bed at 330am instead of the usual 9pm. #grandmastatus)

#1stphormathletesearch @1stphorm

Flashback Friday's ๐Ÿ’ช

Going through my pics in my phone & I realized that this is a side of me I hardly ever share. I do share with you guys the difference week by week but I never put much focus on my back side. Not because I'm not seeing any progress but because it wasn't my favorite side to share but someone needs to see so here it goes.. When 1st starting this program last month I had absolutely no muscles showing in my back & shoulders. If you look closely my right arm could not raise evenly with my left arm due to the previous surgery of having my lymph nodes removed from that side so doctors said my movement would be limited. Well fast forward to this month 28 days in & my back/shoulder are forming & making way through! My right arm is now rising evenly with my left arm/shoulders. My hips are tightly toned & my butt is constantly rising naturally. What if I would've listened to the doctors & turned the opportunity down due to weight lifting? I probably would still be unhappy with my arms & shoulders & more than likely with myself. I thank God for my mindset & always pushing myself beyond my limits! And now my strength is stronger than ever!! COME THROUGH MUSCLES COME THROUGH ๐Ÿ˜๐Ÿ’ช๐Ÿ‹ #Healthandfitness #healthandwellness #healthylifestyle #cleaneating #21daychallenge #getfitstayfit #fitness #beachbody #beachbodycoach #loveyourbody #selflove #lovelivelife #fitcouples #womenwhoworkout #blackwomenworkout #blackwomenfitness #couplewhoworkouttogetherstaytogether #fitfamily #familiesthatworkout #neworleans #nola #eastbank #westbank #nola #slidell #batonrouge #laplace #covington

Dinner tonight- Morning Star vegan "chicken", rice, broccoli, squash and a small amount of spaghetti sauce. And topped with Siriracha!

I am allowed to love on myself.
I have no reason to punish myself (Day 6/21)
Need support to reach your EOY goals?
Comment below & Iโ€™ll email you with the details of my Frightfully Fit Accountability Group starting 10/9! .
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#healthylifestyles #paleoish #tiusocal #tiubikiniseries #tiusisters #tiula
#tiusocal #bbgla #layoga #bbglosangeles #bbgsocal #bbgsupport #lalifestyle #socalliving #mindbodygram #mindfulliving #getfitstayfit #fitfamla #beyondthescale #faithandfitness #fitmind #findyourstrong #iamwellandgood #wellnesswarrior #movenourishbelieve #twentysomething #lovemyshape #sweateveryday #moveyourbody

God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them. Hebrews 6:10 #service #servethelord

Cheers to the weekend!

This weekend, I'll be networking and learning new information! I'll be taking part in an SEO workshop and getting to hang out with a bunch of powerful and successful female bloggers which I'm most excited about. It's so helpful for me to spend time with women, in particular, doing what I want to be doing and learning from those that are steps ahead of me.
What are you up to this weekend?

My BUD โค he is my helper AND little entrepreneur in the making .

Isn't it just the SWEETEST that he loves to help and asks all kind of questions as we are working!! .

This business is definitely a family affair!! I love the business lessons I can teach my kiddos!! LOVE what you do , work hard, help people feel better, and all for the benefits of therapeutics ketones. ๐Ÿ”ฅโ˜‡๐Ÿ’ฃ that we are all experiencing as a family !!
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Today we are shipping 20 experience samples packs of ketones to excited people! Just like that -- gone! .
I just ordered another box so I am getting to those of you that didn't get on in this one in my inbox and I am selling it now! Comment CLAIMED below for yours!!
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OR ....there's 22% off right now on my website until Sunday so you could just take advantage of that , I am too !! .
My website link in my bio ๐Ÿ‘†๐Ÿ‘†
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#fashion #workout #exercise #fitness #fitnessaddict #fitmom #keto #fitnessmotivation #motivational #inspire #weightlossgoals #weightloss #legday #transformation #foodie #getfit #getfitstayfit #ketogenicย  #eatinghealthy #eatclean #entrepreneur #lchf #workanywhere #coach #better #intermittentfastingย  #igfitness #momswithmuscle #justdoit #momsthatlift

๐Ÿ’ชMy main man @ryan.collier.528 ๐Ÿ’ช literally did 12 weeks of work in 6. You need to get on his level. Click the link in my bio now to learn more now: โœ…โœ… @drkwazโ„ข @drkwazโ„ข @drkwazโ„ข โœ…โœ…โ €
๐Ÿ‘โ €
Join him in being an inspiration to everyone around you. As you become a better version of yourself you push others to do the same. No one wants to stay idle while they see everyone move forward. โ €
โ €
Be the change.๐ŸŒŽโ €
โ €
#eatyourvegetables #eatcleangetlean #cleandiet #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #getfit #fitnesscoach #macros #macrocounting #eatforhealthโ €
โ €
#mealplanning #mealprepsunday #ilovetoeat #notadiet #happybelly #workoutplan #burncalories #cleandiet #foodforfuel #portioncontrol #healthadvice #gettinghealthy #healthychoiceโ €
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Definitely wasnโ€™t expecting my margarita to come out in a gallon jug but hey what ya gonna do? Hah. Date night and celebrating reaching my first goal within the coaching business! So happy right about now ๐Ÿ˜Š. At the same time, I know Iโ€™ve got to push harder than ever to reach my next goal๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ. If youโ€™re sitting there wondering if coaching is a REAL business then let this be your answer ..YES it is, otherwise why would I be celebrating?!? If you want to know what I do, get started, or just want to talk ๐Ÿ˜Šโ€”comment below or message me so I can show you EVERYTHING โค๏ธโค๏ธโค๏ธ

These little cuties have Boy Scout popcorn for sale? Who wants some?! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

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