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Winter temperatures are here and the last thing you want to do is go outside and be active. ⠀

Did you know that going outside to be active and getting a boost of Vitamin D is the best thing to do?!⠀

Vitamin D is essential to not only developing healthy bones but it boosts your immune system. The sun is the perfect source of Vitamin D to fight off the winter blues and extra gained pounds. ⠀

Go for a walk, take a hike or even go for a weekend afternoon bike ride can help more than you know! Just make sure to bundle up and have fun. ⠀

"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." -Unknown | Whether it's going for a walk before work or signing up for a fitness class during lunch, little changes in your daily routine can make a big difference!

Literally my face when people ask does it work after I post my progress pics🤦🏻‍♂️🤦🏻‍♂️ #family #travel #financial #freedom #mindset #m24g #self-development #study #success #love #grow #health #wealth #water #training #enagic #workout #gym #vacation #tavala #weightloss #quantumstrips #control #focus #appetite #energy #digestion #getfitstayfit

Day # 1 of 12 Days of Fitmas 🎄🎅🏼Tip #1 How to deal with Holiday Pushovers...
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A holiday pushover is that coworker who always brings sweets to your desk - (I’m looking at you 🙄 @countrymike_sf )- or the friend or husband who constantly pushes you to eat and drink fried, sweet or a lot of food and tells you “Holiday time doesn’t count”. Well he is not the one who’ll have to deal with losing those pounds, so focus on YOU and make smart choices this Holiday season. ❄️
Who’s your Holiday pushover? tag him to this post!!👇🏼 .
Solution: ✔️
Practice restraint, not restriction ⚠️
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If you are craving something, have a piece of it, but know your limits.
What happens when you don’t get, something you want? You want it even more... that creates and unhealthy relationship with food that can lead to binge eating the whole cake. Indulge on a piece of without feeing guilty... .
Like a foodie, I love to taste new things. Do that, taste and decide if its worth a whole piece. Most times it was built up on your mind to be better than it actually was, if that’s the case move on, don’t finish that piece of cake. Use small plates and get small portions, if you REALLY liked it you can always get more. Don’t fall victim to the “I don’t want to let it go to waste, I have to finish it”
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Workout # 1 .
1) Make those 10k steps a day, the benefits of just sticking to that are amazing, add a little bit of a challenge by including stairs and some steep hills.
2) Stretch your muscles, work on your mobility, a yoga class will be great. Don’t go from sitting all day to weightlifting, ease into it... don’t be that person that goes hard day #1 and is handicapped the rest of the week. 🤕 Focus on your diet today 🥙, mental clarity💆🏻‍♀️, and eliminating stressors⏰, those are enemy #1 to weight loss. .
More tips in stories and photo carrousel.
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#fitmas #holidayeating #wellnessadvocate #cleaneating #fitnesschallenge #holidaydiet #instaholidays #decemberchallenge
#fitspire #cleanmeal #xmasvibes #getfitstayfit #weightlosstips #christmasdinner #noresolutions #crossfitgirl #workoutmotivation #consistencyiskey #accountabilitypost #fitjourney

RECIPE OF THE DAY: Clean Wholemeal Zucchini Bread
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Looking to get more vegetables into you family’s day without them even knowing it? This recipe from cookieandkate is for you! It’s dairy free, no refined sugar and wholemeal but still delicious! Enjoy!
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INGREDIENTS
¾ cup roughly chopped raw walnuts or pecans (optional)
⅓ cup melted coconut oil or EVOO
½ cup maple syrup
2 eggs
½ cup milk of choice or water (I use almond milk)
1 teaspoon baking soda
1 teaspoon ground cinnamon + more to swirl on top
2 teaspoons vanilla extract
½ teaspoon fine-grain sea salt
¼ teaspoon ground nutmeg
1 ½ cups grated zucchini (you’ll need 1 small-to-medium zucchini, about 7 ounces—if squeeze out the excess moisture before stirring it into the batter)
1 ¾ cups whole wheat flour
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INSTRUCTIONS
Preheat oven to 325°F. Line a small, rimmed baking sheet with parchment paper for easy cleanup, and grease a 9” x 5” loaf pan to prevent the bread from sticking.
Once the oven has finished preheating, pour the chopped nuts onto your prepared baking sheet. Bake until the nuts are fragrant and toasted, about 5 minutes, stirring halfway.
In a large mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 20 seconds in the microwave.)
Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini, then add the flour and stir just until combined. Some lumps are ok! Gently fold in the toasted nuts now.
Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing it with a sharp, serrated knife.

MOST RECENT

PROPER SHOULDER PRESS✅

Share with a friend who will benefit from this
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📷 Post Credit to @samiotaki_official -
Apply this for:
1) A Greater shoulder tension/activation.
2) Less help from the Triceps muscle.
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If you're having problems building shoulders, try this little twist in your shoulder press to add more tension and activation, you'll feel the difference and definitely see the gains✅
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Have a great shoulder workout❤️
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#aestheticsovereverything #getfitnow #getfitstayfit #fitnessaddicted #crossfitfam #transformationinprogress #cardiotraining #crossfitathlete #crossfiter #crossfitlove #cardioday

Light walk day and week. #GetActiveStayActive #GetFitStayFit

Christmas is only 1 week away!

So everyone feels like they have an excuse that means they don't have to start working towards your goals. "I want to enjoy Christmas"
"I'll just undo my hard work"

You can enjoy Christmas!

And yes... maybe you will undo your hard work but guess what?
You'll be in a better position than if you hadn't done anything!

You could lose a few pounds this week, leading up to Christmas so that would be a few less you have to lose in the new year!

So let's get started, work hard and get achieving what we want now!

Don't wait to be great!
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#healthysnacks #healthyme #dieter #healthyoptions #healthystart #trainingtime #lifestylecoach #getfitstayfit #cleaneatingdiet #healthyeat #healthyself #lookgoodnaked #foodiesofig #trainings #foodiefix #workoutjunkie #getfitdontquit #traininglife #burnfats #workoutfuel #exercisetips #personaltrainer #swiftfitpt #motivation #healthy #training #diet #weightloss #exercise

❤👌😘
Tag a pal who should see this
💙😍😁

🙏😊💯
Your opinion?

😘😁💙
Follow me @fit_xmuscles
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When you are crunched for time but still need to get a workout in, combination exercises are the way to go. This exercise here is a great way to target your legs, shoulders and core. Tag a friend who would like this exercise.

What are some of your favorite combination exercises? Comment below! ⬇️⬇️⬇️

#healthybodies #fitsagram #fitlife #shoulderworkout #getfit #startsomethingnew #fullbodyworkout #legworkout #lungesfordays #coreworkout #millenials #abworkouts #shoulderday #exercises #gettingfitter #getfitstayfit #fitgram #fitinfluencer #influencermarketing #bodyunderconstruction #fitspo #instafitsociety #6pack #millennialfit #sundayworkout #athleticperformance

I used to eat cereal for breakfast. Sometimes oatmeal. But these things were never filling for very long, and usually too loaded with sugar and mainly only a source of carbs. Now carbs aren't all bad, and you need a certain amount of them in your balanced nutrition. (Notice how I said nutrition, not diet!) But now I find I am more satisfied after starting my day with protein. I don't eat eggs everyday, but paying attention to what types of nutrition you eat at each meal, and snack makes a huge difference. Sometimes it's pancakes! Yes, pancakes from an approved recipe that works with the PORTION control plan I follow! So if you're even slightly curious about it message me or like this post. I'd love to teach you how you can eat real foods that are also healthy... And not just salad!
#helpingothers #fightforit #inspiringothers #behappynow #countrymusiclover #standup2cancer #positivityiskey #movementculture #getfitstayfit #workingmoms #earlystart #neverstopdreaming #enjoythejourney #yogamom #neverstops #familyof3 #momlifebelike #pimpinjoy #momfirst #yogaeveryblessedday #earlybirding #deepbreaths #doglover #momwin #quiettime #goodfoodgoodlife #loveyoga #fuelyourbody #gettingfitter #wifelife

Eight Days before Christmas 🎄 Who’s left on your shopping list?? Give the gift 🎁 of outer nutrition !! 🍃💪🏼👑

For those of you wondering what I did with ALL that pumpkin... mass batch of soup with some extra roasted pumpkin for the win (the spicy roasted pumpkin seeds were inhaled too quickly to make the photo)! They are now in the freezer ready and waiting for my return from vacation when I will inevitably need extra veggies and a no booze detox! #failingtoplanisplanningtofail .
Recipe in the comments!

Always supporting my fam @aliianne_ A New You Fitness Plan available January 1st, 2018 💥!!! A plan that will help bring confidence to all areas of your life includes: .
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*Gym or Home Full-Body Program.
*Video Description of Movements
* Nutrition Guide.
*Increase Confidence.
*Mood Enhancement.
*A Better Physical and Mental State. .
*Support Group.
*Increase Strength and Endurance. .
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Look out for #anewyouwithaj 💥
Available January 2018! .
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📸 @ganeshd_
Styled @_naeemahh_
Model @jessleewong . . .
Fitness Coach Ali @aliianne_
#fitness #fit #getfit #fitnessmotivation #fitnessjourney #fitnessplan #workoutplan #personaltrainer #personaltraining #fitnessgirl #fitgirl #girlswholift #girlslifttoo #healthylifestyle #gymlife #gymlifestyle #videooftheday #instavideo #instavid #workoutvideo #workoutvideos #workoutmotivation #workout #getfitnow #getfitstayfit #fitnessgoal #fitnessgirls #fitnessmodel

Saturday night Sparkles... #nycholidaylights

It's Christmas week!! ABA girls are still training!! You get an opportunity to destress each day in the lead up to Christmas Day!! Stay sane (and fit) this Christmas!! #happymonday #christmasweek #getfitstayfit #brisbane #destress #energize #feelgood #endorphins #boxing #fitchicks #brisbanemums #sweatitout

My workout out was indoors. I thought about doing a video on YouTube, but changed my mind. I just did some weight lifting and stretching as well as breathing. Total of 30 minutes. Like my photo if you worked out or plan on working out today. #SundayFunday #FitnessEveryday #GetFitStayFit #WeightLifting #TeamWorkout #ExerciseFlow #Motvation Never give up because it's possible. It all is. Each and everything you want to achieve. It's only impossible when you give up. 😼

Long day for this peanut. ❤️❤️

I think we all feel this way about this tournament. 😩 Fought hard today, kid. Proud of you as always. ❤️

Couple goals😉👌
@Art_of_Lifting
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Photocred: Tag or DM pls. Most are 70% Googled. 👇
Posting to inspire myself daily & others too

So #stoked for this new #sundaysunrise tradition and for having an #accountability #workoutpartner/ #pocketsizepersonaltrainer who doesn't let me give up. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Go follow our new page @laughingourwaytoabs to watch our #ridiculous #fitnessjourney. #isagenix #isabodychallenge #16weekchallenge #getfitstayfit @e_fitcontributor

👉Some easy tips for gaining muscle & strength.⠀

Follow @drkwaz @drkwaz @drkwaz for more!⠀

👌🏽Chasing your gainz should be fun but when you don't know what you're doing it can be frustrating.⠀
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🍋 Motivation is an awesome thing and people often ask me how I stay so motivated. The truth of the matter is, I don't. I have developed something far greater than motivation, it's called discipline. Motivation quickly runs out in everyone but discipline is what keeps you going back, even when you don't want to⠀
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✊️Just going in & going through the motions won’t get it done. Train with purpose. Every rep counts.⠀
- 💪Go in with a purpose. Get rid of distractions. Put your headset on and tune out the world.⠀
- 🤸‍♂️ Don't be one of those people that seems to get bored too quickly and jumps programs like playing musical chairs. This does not benefit you nor your gainz. Find a good program and stick to it for three months minimum. Learn to love it and make it a lifelong habit.⠀
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#giveitallyougot #absmadeinthekitchen #personaltrainerlife #workoutinspiration #beasting #heathylifestyle #aestheticfitness #fitworld #bebetterthanyesterday #summerbodyinprogress #gettinglean #getfitstayfit #simplyshredded #gettinglean #fitnessbody #healthylifestyles #gettinginshape #fitclub #cardioday #strongisthenewsexy #trainmean #lightweight #getlean #burningfat #eatinghealthy #eatingclean #fitnessjourney #healthylifestyle #healthyliving #healthyeating

This treadmill and I have some beef right now. For some reason I am having mental freak outs where I feel as if I'm going to fall off all of a sudden when I try to do my HIIT. I don't know if it's an equilibrium thing or what so now I have to work at it to try and fix the fear. Treadmill HIITs are my favorite so I'm super bummed. .

Today instead of HIIT, I started speed walking for an 8th of a mile then jogging an 8th until I reached a mile. Not quite the same, but I felt accomplished and still finished my workout. .

No matter what scares you, you have to try and work past that fear. Unless it's bees or snakes...f*ck that. But everything else I try to work through no matter how terrified I am. The feeling of getting past what scares you is amazing.
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@1stphom #1stphormathletesearch #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #lowcarbdiet #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #lowcarbfood #hflc #lowcarblife

Shout-out Sunday to @huskerdad3. I started training him in June for an October goal race, and with his current maintenance plan, he has knocked 45-60 seconds off per mile! Top frame is his 3 mile run and the start of his training plan and the bottom two are more recent runs. #goals #trainingpaysoff #running #runcoach #spectrumruncoaching #getfitstayfit

FOLLOW @jennkfit !!! #allnatural #realpeoplerealresults #Repost @jennkfit (@get_repost)
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One day I’ll invest in a new mirror. Or maybe just clean this one 😅.
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Current physique. Up 5lbs from stage weight. Reverse dieting going well. Tracking macros daily and increasing them ever so slowly each week. & yesterday I hit my deadlift PR of 215 (no pics/video, but it happened 🙃) which hasn’t happened in over 2 years when I was 10lbs thicker. So, hey muscles and strength 💁🏻‍♀️.
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And HUGE THANK YOU to @thainamic_bodywork for making my lower back feel brand new! 🙌🏻 (swipe) My third or fourth time seeing Allan but this session was much needed since lifting heavier again. .
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#fitness #fitmom #girlswholift #girlswithmuscle #fitfam #igfitmoms #gymlife #igfitfam #progress #gains #iifym #girlswithtattoos #npcbikini #bikinicompetitor #lifestyle #health #getfitstayfit

A New You Fitness Plan available January first. A plan that will help bring confidence to all areas of your life includes: .
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*Gym or Home Full-Body Program.
*Video Description of Movements
* Nutrition Guide.
*Increase Confidence.
*Mood Enhancement.
*A Better Physical and Mental State. .
*Support Group.
*Increase Strength and Endurance. .
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Look out for #anewyouwithaj 💥
Available January 2018! .
Fitness Coach Ali @aliianne_
Styled @_naeemahh_
Model @jessleewong
📸 @ganeshd_ . . .

#fitness #fit #getfit #fitnessmotivation #fitnessjourney #fitnessplan #workoutplan #personaltrainer #personaltraining #fitnessgirl #fitgirl #girlswholift #girlslifttoo #healthylifestyle #gymlife #gymlifestyle #videooftheday #instavideo #instavid #workoutvideo #workoutvideos #workoutathome #workoutmotivation #workout #getfitnow #getfitstayfit #fitnessgoal #fitnessgirls #fitnessmodel

Love this!! Cuz looking like a snack!!! I’m JOINING!!! RepostBy @aliianne_: "A New You Fitness Plan available January 1st, 2018 💥!!! A plan that will help bring confidence to all areas of your life includes: .
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*Gym or Home Full-Body Program.
*Video Description of Movements
* Nutrition Guide.
*Increase Confidence.
*Mood Enhancement.
*A Better Physical and Mental State. .
*Support Group.
*Increase Strength and Endurance. .
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Look out for #anewyouwithaj 💥
Available January 2018! .
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📸 @ganeshd_
Styled @_naeemahh_
Model @jessleewong . . .
Fitness Coach Ali @aliianne_
#fitness #fit #getfit #fitnessmotivation #fitnessjourney #fitnessplan #workoutplan #personaltrainer #personaltraining #fitnessgirl #fitgirl #girlswholift #girlslifttoo #healthylifestyle #gymlife #gymlifestyle #videooftheday #instavideo #instavid #workoutvideo #workoutvideos #workoutathome #workoutmotivation #workout #getfitnow #getfitstayfit #fitnessgoal #fitnessgirls #fitnessmodel"
@kenzylove @daniivee @cuervolove @paris_kay_ @theoriginalchin

One day I’ll invest in a new mirror. Or maybe just clean this one 😅.
...
Current physique. Up 5lbs from stage weight. Reverse dieting going well. Tracking macros daily and increasing them ever so slowly each week. & yesterday I hit my deadlift PR of 215 (no pics/video, but it happened 🙃) which hasn’t happened in over 2 years when I was 10lbs thicker. So, hey muscles and strength 💁🏻‍♀️.
...
And HUGE THANK YOU to @thainamic_bodywork for making my lower back feel brand new! 🙌🏻 (swipe) My third or fourth time seeing Allan but this session was much needed since lifting heavier again. .
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#fitness #fitmom #girlswholift #girlswithmuscle #fitfam #fitlife #igfit #igfitmoms #fitmomsofig #gymlife #igfitfam #progress #gains #iifym #iifymgirls #girlswithtattoos #npc #npcbikini #bikinicompetitor #lifestyle #health #getfitstayfit

When the hotel concierge says, “You’ll need to take the bus for that.” 🤣😂 She clearly doesn’t know me! 11.3 miles and 24,630 steps later.... 👍🏽💪🏽 #exploring #dailyworkout #walkforhealth #walking #getfitstayfit #basquecountry #travelingwhileblack #healthyliving #getmoving #weightlossjourney #blackweightlosssuccess #blackwomenlosingweight #calorieburn #mylifedoesntsuck #getbusyliving

Feeling incredibly grateful today as I review the feedback I’ve received from my recent challenge groups! This right here is what makes everything worth it!
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‘Thank you so much for taking the time to check in with me and keep the whole group organized and motivated!’
‘Makes me feel like I've got no excuse!’
‘Ahead of the game the entire time.’
‘Really helped me stay on track. It was good to break so many of my bad habits at once and adopt new healthy eating and drinking behaviors. I lost a pound a day on the plan and it’s staying off now.’
‘Thank you for letting us be part of this.’
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For those of you wondering why you might need an online accountability group, this is why. It’s all about the support and motivation you get from each other to drive the positive mindset and help keep you on track. As we get closer and closer to the holiday season, many of you may be thinking about your health and fitness goals for the New Year. We have a free challenge launching the 26th of December for 5 days to introduce a completely new fitness program that launches in January as well as a 30 day challenge group starting the 2nd of January. Spaces are limited so please reach out to me to get your spot reserved.
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Have a lovely Sunday!

It Speaks for itself...Are you ready to tackle your New Year, New You Goals? Coming soon... #January2018

Sunday Strength Finder! Thank God for the positive people in my life!

#NCStayFit #EasyLikeSundayMorning #Positive #Morning #Motivation #BeGreat #GetFitStayFit #AWayOfLife

A New You Fitness Plan available January 1st, 2018 💥!!! A plan that will help bring confidence to all areas of your life includes: .
.
*Gym or Home Full-Body Program.
*Video Description of Movements
* Nutrition Guide.
*Increase Confidence.
*Mood Enhancement.
*A Better Physical and Mental State. .
*Support Group.
*Increase Strength and Endurance. .
.
Look out for #anewyouwithaj 💥
Available January 2018! .
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📸 @ganeshd_
Styled @_naeemahh_
Model @jessleewong . . .
Fitness Coach Ali @aliianne_
#fitness #fit #getfit #fitnessmotivation #fitnessjourney #fitnessplan #workoutplan #personaltrainer #personaltraining #fitnessgirl #fitgirl #girlswholift #girlslifttoo #healthylifestyle #gymlife #gymlifestyle #videooftheday #instavideo #instavid #workoutvideo #workoutvideos #workoutathome #workoutmotivation #workout #getfitnow #getfitstayfit #fitnessgoal #fitnessgirls #fitnessmodel

A New You Fitness Plan available January 1, 2018 💥 will help bring confidence to all areas of your life includes: .
.
*Gym or Home Full-Body Program.
*Video Description of Movements
* Nutrition Guide.
*Increase Confidence.
*Mood Enhancement.
*A Better Physical and Mental State..
*Support Group..
*Increase Strength and Endurance. .
.
*Look out for #anewyouwithaj 💥 .
📸 @ganeshd_
Styled @_naeemahh_
Coach Ali @aliianne_ .
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#fitness #fit #getfit #fitnessmotivation #fitnessjourney #fitnessplan #workoutplan #personaltrainer #personaltraining #fitnessgirl #fitgirl #girlswholift #girlslifttoo #healthylifestyle #gymlife #gymlifestyle #videooftheday #instavideo #instavid #workoutvideo #workoutvideos #workoutathome #workoutmotivation #workout #getfitnow #getfitstayfit #fitnessgoal #fitnessgirls #fitnessmodel

Another early day of wrestling with this goofball! Today I only forgot socks, eventually I may just get my crap together. But I wouldn't count on it. 😉

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