#getfitorgtfo

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TGIF! πŸ’₯πŸ’ͺ🏽 Challenge yourself with this NON-STOP 5min. plank work.
πŸ‘‰πŸ½5 exercises
πŸ‘‰πŸ½30sec. each
πŸ‘‰πŸ½unbroken set (no rest in between)
πŸ‘‰πŸ½Do x2 SETS in total
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β€’
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#mycorefitness #plank #coreworkouts #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #keepgoing #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

#Repost @corereactorptstudio (@get_repost)
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@bradon99 getting his #onetoone training in at Core, all the way from Brunei. Always good catching up with ya Brad. For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Follow @drewdjfitness. Busting it on the Bosu and Suspension Cables. For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Shoutout to #Cuba for the beautiful sunny Christmas/Holiday weather, the awesome full body tan, and sucking almost all of the muscle mass I tried to build over the past year out of me. Here's to another activity-filled and muscle-building #NewYear2017!
#GetFitOrGTFO #NewYearNewMe

Monday evening, Circuit training. 10 exercises, a minute each and 3 rounds. Are you up for it?? 🀜🏽πŸ’₯πŸ€›πŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

#Repost @corereactorptstudio (@get_repost)
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Come join us every Monday night for Circuits! Challenge your core and cardio. πŸ˜ŠπŸ‘πŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

#Repost @corereactorptstudio (@get_repost)
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Looking for a Tuesday Morning workout? Why not try our #suspensiontraining class every Tuesday Morning 9am? 😊 For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE and SHARE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebells #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

FINALLY got the Starter 3 final evolutions! Thank you #PokemonGO for the genius New Years/Holiday event. Would never have gotten them all without it. #GetFitOrGTFO #Pokemon #PokemonGoOutside

Personal Training with @devissubramaniam on the #STS cables! πŸ’ͺ🏽😊 For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtzg your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebells #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforalll #follow4follow #core #strength

MOST RECENT

Plank workout by @drewdjfitness Challenge yourself with this NON-STOP 5min. plank workout.
πŸ‘‰πŸ½5 exercises
πŸ‘‰πŸ½30sec. each
πŸ‘‰πŸ½unbroken set (no rest in between)
πŸ‘‰πŸ½Do x2 SETS in total
β€’
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#mycorefitness #workout #fitness #corework #plank #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit #fitnessisalifestlye

TGIF! πŸ’₯πŸ’ͺ🏽 Challenge yourself with this NON-STOP 5min. plank work.
πŸ‘‰πŸ½5 exercises
πŸ‘‰πŸ½30sec. each
πŸ‘‰πŸ½unbroken set (no rest in between)
πŸ‘‰πŸ½Do x2 SETS in total
β€’
β€’
β€’
#mycorefitness #plank #coreworkouts #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #keepgoing #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Monday evening, Circuit training. 10 exercises, a minute each and 3 rounds. Are you up for it?? 🀜🏽πŸ’₯πŸ€›πŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Sorry to keep y'all waiting and guessing what the move of the day is. Today marks the end of #CRmoveofthedaychallenge πŸ˜…πŸ’ͺ🏽
Day 14 πŸ‘‰πŸ½ Push Up to Crossover Taps (=1rep) Do 10 reps x 5 SETS.
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 14 πŸ‘‰πŸ½ Push Up to Crossover Toe Taps 10 reps x 5 SETS.
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

#CRmoveofthedaychallenge
Day 12 πŸ‘‰πŸ½ TRICEP DIP - 15 reps x 5 SETS πŸ’πŸ» Find a solid bench if you're going to hit the park later or a chair if you're doing it at home. If there's a will there's a way. Find your way to get it done. You can even do it just on the floor. And remember to exercise safely. C'mon peeps! Work on your triceps today! Have a lovely Saturday! 😘
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 12 πŸ‘‰πŸ½ TRICEP DIP - 15 reps x 5 SETS
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Remember that ANY exercise is better than no exercise. πŸ’ͺπŸ½πŸ˜…#CRmoveofthedaychallenge
Day 11 πŸ‘‰πŸ½ PLYOMETRICS/SQUATS (Flying Lunges x2 + Squat Jumps x2 + Forward Squat Jump x1 + Backward Squat Jump x1) = 1 REP Do 10 REPS x 2 SETS
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Practice good form and technique. Know your limit and do your own modification if your knees can't take the jumping. Exercise safely. πŸ˜‰
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 11 πŸ‘‰πŸ½ PLYOMETRICS/SQUATS (Flying Lunges x2 + Squat Jumps x2 + Forward Squat Jump x1 + Backward Squat Jump x1) = 1 REP
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

A series of 8 Kettlebell exercises! AMRAP @ 40 minutes. Every Thursday evening. πŸ’ͺ🏽 For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Suspension TrainingπŸ’₯
x 6 SETS
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If you live in Miri Sarawak Malaysia, come join @corereactorptstudio for Suspension Training classes every Tuesday 9am and 5:15pm slots.
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For more information, call or whatsapp us on +60178101002
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Follow us at
@corereactorptstudio
@corereactorptstudio
πŸ‘‰πŸ½Please LIKE our FB Page @corereactormiri
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit #corereactor

#CRmoveofthedaychallenge
Day 10 πŸ‘‰πŸ½Crossover Crunch to V - Sit Up (30 seconds) (20 seconds rest) x 7 SETS
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 10 πŸ‘‰πŸ½Crossover Crunch to V - Sit Up (30 seconds) (20 seconds rest) x 7 SETS
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

#CRmoveofthedaychallenge
Day 9 πŸ‘‰πŸ½ Alternating Side Plank (Right-Left x 10 reps) x 6 SETS
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Try not to speed up the movement. Do it slow and controlled while sucking in your tummy, keeping your hips up and aligning your head with your spine. Go get into it! πŸ˜‰
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 9 πŸ‘‰πŸ½ Alternating Side Plank (Right-Left x 10 reps) x 6 SETS
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Move of the day! #Repost @drewdjfitness (@get_repost)
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Let's up the moves for Day 8! πŸ’ͺ🏽 #CRmoveofthedaychallenge Here's a multi movement exercise. Plank walkout to Full Push Up to Forward Lunges. Complete this movement to count as 1 set. Complete 30 sets. (Only rest when ya need to)
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 8 πŸ‘‰πŸ½ Plank Walkout to Full Push Up to Forward Lunges x 30 sets
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Let's up the moves for Day 8! πŸ’ͺ🏽 #CRmoveofthedaychallenge Here's a multi movement exercise. Plank walkout to Full Push Up to Forward Lunges. Complete this movement to count as 1 set. Complete 30 sets. (Only rest when ya need to)
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
β€’β€’β€’
πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 8 πŸ‘‰πŸ½ Plank Walkout to Full Push Up to Forward Lunges x 30 sets
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

I hope y'all had a great weekend enjoying lil things in life.πŸ˜‰β€οΈJust wanna say GOOD JOB everyone for making it to the 1st week of the challenge.πŸ‘πŸ½πŸ˜…
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#CRmoveofthedaychallenge πŸ’ͺπŸ½πŸ˜…
(Running August 1 - 14)
Day 7 πŸ‘‰πŸ½ PLANK (Max Time) x 5 SETS (Hold it for as long as you can without sacrificing your form) Rest for minimum 20-30 seconds. Repeat x 5 times. Use a stopwatch and record each planks you've done. It's YOU vs YOU. #justdoit
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 7 πŸ‘‰πŸ½ PLANK (Max Time) x 5 sets
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

"Commitment is finishing what you started, even if you don't feel like doing it anymore"
#CRmoveofthedaychallenge πŸ’ͺπŸ½πŸ˜… (Running August 1 - 14)
Day 6 πŸ‘‰πŸ½ Sit Up 20 x 4 sets
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 6 πŸ‘‰πŸ½ Sit Up 20 x 4 sets
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Happy Saturday everyone! 😘🌹It's stinking hotπŸ”₯ today, make sure you're keeping yourself hydrated.
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#CRmoveofthedaychallenge πŸ’ͺπŸ½πŸ˜… (Running August 1 - 14)
Day 5 πŸ‘‰πŸ½ CALF RAISE 30 x 3 sets (Variations: There are several other ways to perform calf raise) Do what is challenging for you.πŸ˜‰
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 5 πŸ‘‰πŸ½CALF RAISE - 30 x 3 sets
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Check out my friend running the Move of the day - 14 day challenge. #Repost @drewdjfitness (@get_repost)
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#CRmoveofthedaychallenge πŸ’ͺπŸ½πŸ˜… (Running August 1 - 14)
Day 4 πŸ‘‰πŸ½100 Jumping Jacks or Star jumps. #justdoit
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 4 πŸ‘‰πŸ½100 Jumping Jacks or Star jumps
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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