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#getfitorgtfo

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Shoutout to #Cuba for the beautiful sunny Christmas/Holiday weather, the awesome full body tan, and sucking almost all of the muscle mass I tried to build over the past year out of me. Here's to another activity-filled and muscle-building #NewYear2017!
#GetFitOrGTFO #NewYearNewMe

FINALLY got the Starter 3 final evolutions! Thank you #PokemonGO for the genius New Years/Holiday event. Would never have gotten them all without it. #GetFitOrGTFO #Pokemon #PokemonGoOutside

The morning crew just gets bigger and stronger. So great to see these ladies having such a great time and building stronger friendships. 😊πŸ’ͺ🏽 For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Every Thursday night! It's Kettlebell time! For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

The beginning of Siti's fitness journey! 😊 For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Triple Core Circuit. A fun combination workout of 3 disciplines. Suspension, Bodyweight and Kettlebells. A funny bit in this video with Evonne and Yinka. πŸ˜‚ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

It's tough at the beginning. But then again, what isn't? Keep it up @_orangulu_ πŸ˜ŠπŸ‘πŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Circuit Training every Monday night. For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

MOST RECENT

Morning Sprints to kick off the day, with these guys! πŸƒπŸ½πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

It's tough at the beginning. But then again, what isn't? Keep it up @_orangulu_ πŸ˜ŠπŸ‘πŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

The beginning of Siti's fitness journey! 😊 For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

#Repost @corereactorptstudio (@get_repost)
・・・
The morning ladies giving kettlebells a try. πŸ’ͺπŸ½πŸ˜‰πŸ‘πŸ½ For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Back to the Grind for Byron @dgamerdaddy. Nice to see u back at Core! Caned it today! Hope to keep things going hard! πŸ’ͺπŸ½πŸ˜… For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

#Repost @corereactorptstudio (@get_repost)
・・・
Every Thursday night! It's Kettlebell time! For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength #fitforareason

Kettlebell Complex workout for Maarten at Core Reactor. For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

Circuit Training every Monday night. For more information, call or whatsapp us on +60178101002 Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Page @corereactormiri

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strength

#Repost @corereactorptstudio (@get_repost)
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Come join us for Suspension Training every Tuesday 9am and 5:15pm slots.
Call or whatsapp this number for more info! 0178101002
Follow us at πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@corereactorptstudio
@corereactorptstudio
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Please LIKE our FB Fanpage - https://www.facebook.com/pages/Core-Reactor-PT-Studio/112997858760067

Don't forget to hashtag your fav fitness pic/vid with - #corereactor
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebells #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforalll #follow4follow #core #strength

Plank workout by @drewdjfitness Challenge yourself with this NON-STOP 5min. plank workout.
πŸ‘‰πŸ½5 exercises
πŸ‘‰πŸ½30sec. each
πŸ‘‰πŸ½unbroken set (no rest in between)
πŸ‘‰πŸ½Do x2 SETS in total
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#mycorefitness #workout #fitness #corework #plank #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit #fitnessisalifestlye

TGIF! πŸ’₯πŸ’ͺ🏽 Challenge yourself with this NON-STOP 5min. plank work.
πŸ‘‰πŸ½5 exercises
πŸ‘‰πŸ½30sec. each
πŸ‘‰πŸ½unbroken set (no rest in between)
πŸ‘‰πŸ½Do x2 SETS in total
β€’
β€’
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#mycorefitness #plank #coreworkouts #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #keepgoing #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

#CRmoveofthedaychallenge
Day 12 πŸ‘‰πŸ½ TRICEP DIP - 15 reps x 5 SETS πŸ’πŸ» Find a solid bench if you're going to hit the park later or a chair if you're doing it at home. If there's a will there's a way. Find your way to get it done. You can even do it just on the floor. And remember to exercise safely. C'mon peeps! Work on your triceps today! Have a lovely Saturday! 😘
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
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πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 12 πŸ‘‰πŸ½ TRICEP DIP - 15 reps x 5 SETS
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β€’
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Remember that ANY exercise is better than no exercise. πŸ’ͺπŸ½πŸ˜…#CRmoveofthedaychallenge
Day 11 πŸ‘‰πŸ½ PLYOMETRICS/SQUATS (Flying Lunges x2 + Squat Jumps x2 + Forward Squat Jump x1 + Backward Squat Jump x1) = 1 REP Do 10 REPS x 2 SETS
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Practice good form and technique. Know your limit and do your own modification if your knees can't take the jumping. Exercise safely. πŸ˜‰
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To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
β€’β€’β€’
πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 11 πŸ‘‰πŸ½ PLYOMETRICS/SQUATS (Flying Lunges x2 + Squat Jumps x2 + Forward Squat Jump x1 + Backward Squat Jump x1) = 1 REP
β€’
β€’
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Suspension TrainingπŸ’₯
x 6 SETS
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If you live in Miri Sarawak Malaysia, come join @corereactorptstudio for Suspension Training classes every Tuesday 9am and 5:15pm slots.
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For more information, call or whatsapp us on +60178101002
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Follow us at
@corereactorptstudio
@corereactorptstudio
πŸ‘‰πŸ½Please LIKE our FB Page @corereactormiri
β€’β€’β€’
#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit #corereactor

#CRmoveofthedaychallenge
Day 9 πŸ‘‰πŸ½ Alternating Side Plank (Right-Left x 10 reps) x 6 SETS
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Try not to speed up the movement. Do it slow and controlled while sucking in your tummy, keeping your hips up and aligning your head with your spine. Go get into it! πŸ˜‰
β€’β€’β€’
To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
β€’β€’β€’
πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 9 πŸ‘‰πŸ½ Alternating Side Plank (Right-Left x 10 reps) x 6 SETS
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
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β€’
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#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

Move of the day! #Repost @drewdjfitness (@get_repost)
・・・
Let's up the moves for Day 8! πŸ’ͺ🏽 #CRmoveofthedaychallenge Here's a multi movement exercise. Plank walkout to Full Push Up to Forward Lunges. Complete this movement to count as 1 set. Complete 30 sets. (Only rest when ya need to)
β€’β€’β€’
To all the participants, you must post either a picture of you doing it, a post "move" selfie or a video. (Anything related to the challenge) Get creative!
β€’β€’β€’
πŸ’₯πŸ’₯PLEASE COPY this to your post πŸ‘‡πŸ½ #CRmoveofthedaychallenge
Day 8 πŸ‘‰πŸ½ Plank Walkout to Full Push Up to Forward Lunges x 30 sets
Host: @drewdjfitness
Sponsors: @corereactorptstudio
@byndxlv
β€’
β€’
β€’
β€’
#mycorefitness #workout #fitness #drewdjfitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #fitnesspageforall #instadaily #instagood #fitforareason #hustlehard #hustleeveryday #fit #instafit

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