[PR] Gain and Get More Likes and Followers on Instagram.

#getfitordietrying

455642 posts

TOP POSTS

🛑LETS TALK ABOUT MISTAKES .
.
❇️Everybody makes mistakes🙌🏼
.
From seasoned pros to beginners, mistakes are a normal part of the learning.
.
💝Learning from your mistakes is extremely important for future growth. .
.
The biggest mistake I have seen lot of ppl making and iiiiiii myself hv made is 👉🏼👉🏼👉🏼👉🏼👉🏼CUTTING calories way too fast to lean down !!!
.
Yup, drastically dropping the calories🙁🙁🙁!!!
.
BADDDDDD IDEA ❎
.
.
❇️When we cut calories too drastically, we risk losing precious muscle. Our body also senses starvation mode and slows down the metabolism. .
Cutting calories too fast will lead us to have a slower metabolism and risk losing more muscle.
.
.
WE LEARN, WE GROW!!
.
.
.
Happy weekend friends 😊
@optimumnutri_in @adidaswomen @allovernuts @happyhealthymeorganics @fixmynutrition . .
.
.
.
Good Read : Muscle and Fitness 🙌🏼
.
.
#fitspiration #fitgoals #fitlife #sundaylook #fitlifestyle #fitforlife #getfitordietrying #healthiswealth #indians #health #nopainnogain #learning #indiangirl #indiapictures #goa #mumbai #bangalore #fun #saturdaynight #fit #instapic #selfie #bestoftheday #pink #picoftheday #instagood #saturdayfun #saturday #sportsmodel #pune

For the boulders and b**bies 👊🏽💯🔥
1️⃣ Bench Press 5x10 (Medium weight)
2️⃣ Superset: Bosu Ball DB Flys w/ Flip Flop One Leg Push Ups 4x12 each.
3️⃣ DB Raise to DB Front Raise 4x20 (10 reps per movement)
4️⃣ Shoulder Press 5x Failure
-
Tip of the day: DO NOT do this workout a day before moving haha. Matt and I are moving apartments today and I am sooooo sore. 😳
#gymshark #gymsharkwomen

Couple goals 😤
What you say about this🤔
--
For more content follow👇
@lions_fitness_🦁
@lions_fitness_🦁
@lions_fitness_🦁
.
.
.
Credit @fitgurlmel

Reposted from @bb.maniac
*
🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
Love to tag? Please DO⤵
💪
💪
📷: @bb.maniac @gregdoucetteifbbpro @bb @bb
💪
💪
#fitnessdk #fitnessmotivation #fitnessboy #bodybuildingcom #gym

Posted by @bb.maniac
*
🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@bb.maniac
🎁 Perfect #gift for your family members and friends
😉 DoubleTap & Tag a Friend Below⤵
🏋️
🏋️
📷: @stfuat
🏋️
🏋️
#fitnessmotivation #workoutday #workoutdone #workoutmotivation #bodybuildingfood #fitnessmodel #workout #bodybuildingnation #fitnessbody

MOST RECENT

Best time yet for 3500m #nopainnogain #rowing #getfitordietrying (again) #gym #gymtime

Glorious day beautiful people. I got to start my week off as usual, logging the results of my clients after they check-in. I want to send a shoutout to @audani_shooting and Odelia Lewis. They have done some outstanding work. I received some sad news this morning that I'm still trying to process. It truly is a reminder that life is just as fleeting as it is wondrous. I weighed-in at 182.4lbs. In 3 months I have gained a total of 7.1lbs (with about 1.25% BF accrual). My first workout was 100 push-ups & 3 sets x 15 reps of weighted oblique crunches w/ 30lbs DB. I pray you all have a productive day; this is the start of a new week, with new opportunities. Don't hestitate to be your greatest YOU!

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

💖Snap: kimjonesxxk 🌂
Granny Hair, don't care - nein Spaß, die Haare sind natürlich nur bearbeitet 😊💁🏼 Wir haben heute die Sonne genossen und verbringen den Abend jetzt auf der Stuttgarter ChannelNight - Gin auch am Start, kann ja nur gut werden 🤓 Habt alle einen tollen Abend ♥️😊
💕----------------🍌

Not the fastest but better than nothing. Afternoon split run. #fitness #running #breaktime #channelislands #getfitordietrying #healthy #jerseyci #stbrelade #stouen

Great workout this morning with @mr.katine he killed me but my socks mixed with my preworkout let me limp out 😂
.
.
.
.
.
.
.
.
#fitfam #fit #fitness #fitcouple #fitnessgirl #gains #cardiovascular #fcardio #gymlife #gym #gymfam #fitnessjourney #fitnessbody #getfitordietrying #imdead #gymselfie #gaintrain #gainpost #gainparty

TFW you need to buy smaller work out clothes and can’t find anything cute so you just stay with the same old boring pattern. But props to @nickevee for kicking my ass every week and @sleepypaula for always being an inspiration. #firstworldproblems #exercise #lifechanges #iwillnotgetfatforchristmas #getfitordietrying #exerciseimprovesmood

Sisters with different goals achieving what we want to achieve for us 💯 but it's always good to have someone to motivate you,,,we all need it at times especially me😂💜...I cant wait to see her on stage ✌☺ @soniam47 ...#fitness #fitnessmotivation #fitnessjourney #gym #excercise #workout #motivated #motivation #fit #weightloss #weightlossjourney #physique #bodygoals #bodybuilding #goals #bodygoals #cardio #training #progress #results #transformation #diet #healthyeating #healthylifestyle #getfit #getfitordietrying 💯

It's never too late to get fit! Stop in from 12-5 to shop our athletic items! #getfitordietrying #newyearnewyou #athleticwear #platoscloset #pcwestseneca #trends #deals
Sports bra sz L $5
Tank sz L $9
Pants sz XS $12
Nike sz 7 $45

Stay tuned to see our live class with in Bali tomorrow! 😻 #HMSport
#getfitordietrying #flexiblediet #trainer #fitspo #back #nopainnogain #like #pretty #me #happy #smile #self

All of us grow older; it's a hope that we do. Well, aging does a lot to the body that is not all positive but with proper nutrition, weight training and cardio and supplementation, you can slow down the negatives of growing older. Case in point, aging blunts your muscles ability to absorb protein but BCAAs that includes leucine keeps protein synthesis.
#dungeonairesallyear #ladiesthatlift #dungeongymbwi #wearedungeonaires💪🏽🏋🏽 #getfitordietrying

Goood Morning! ✨
So I wanted to share my story with you guys, to show you what is possible when you are serious and Consistent.
I started my Journey about two years ago, and it is super easy let me tell you to stay comfortable with the same results and not keep doing what you had been doing. So I did slack on my journey, i did, and especially when I left during the summer when I allowed myself to gain about 12pounds again,.... but i didnt stay that way I got back on it!... And So Can YOU.
_
Make today the day you decide that you don't want to feel the way you do, that enough is enough.
_
.
_
So flashback to the left picture, weighing about 129lb-130lb, and going to the gym every here and then, to the picture on the Right, where I am about 132lbs, but being more consistent in the gym + Being more consistent with my meals. The weight diference isn't much, but that is a whole different story, that has to do with fat and muscle and etc.
_
.
I gave up all my excuses and started to do what I had to keep doing, and it is okay to fall of track on your journey because IT IS part of your journey, but staying off track, that is a choice you make.
_
.
_
.
_
.
_
Dm me your goals, and lets get educated and started, there is plenty of time to look good for the new year, dont make the holiDAYs br your excuse 🤗
.
_
. *People who use Herbalife Formula 1 twice a day can expect to lose .5 to 1lbs per week*

Most Popular Instagram Hashtags