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#getfitordietrying

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This weekend was pretty rough. I let my emotions get to me and went over my calories for both Saturday and Sunday. Nothing terrible, but just lacked self control. I did a lot of walking including a much needed visit to Halloween City (finding home decor, naturally), and was mindful about getting all of my steps in even when I lost my fit bit.
Although losing my fit bit caused me to lose my step bet already, I've found it again and am sticking to reaching my step goals 6/7 days a week to help keep my friend motivated too.
My husband and I are planning on making the trip out to Delaware for (US) Thanksgiving to visit his family, and I'd like to lose more weight before we go. The last time they visited, I struggled to get around. I was barely able to walk, and I could tell they were concerned. I just don't want them to worry.
Having these upcoming family events have helped me stay on track even when I have off days. After Thanksgiving, my next big trip won't be until April, but that one is going to be extra special (I'll talk about it when it's closer). Nothing motivates me more than the people I love, and for that I'm eternally grateful.

Well here it is... my heaviest on the far left (214lbs), mid-June in the center (206.8), and finally this morning (195.2). Growing up as an athlete I wasn't happy with where I let myself get to, I was quietly very self conscience, clothes didn't fit well and I was actually shy about going to the beach. Last year I spoke with my coach @nicholas.a.tini owner of @vergeathletics in Conshohocken about dialing in my diet. He put a goal in my head that "I'd really like to see your performance as an athlete at 195lbs". He set me up with an excellent start to understanding my nutrition and timing of meals. I dipped down to 207 and was happy, but then winter came and it all climbed it's way back on (because I got lazy with my diet). This past April I came across @rp_transformations Instagram page and said to myself "I can do that!" So I did some reading on @rpstrength website, purchased the template and started my journey in early May. I have not looked back since.
My crossfit performances daily have never been as good, they still kick may ass but I feel 1000 times better during the WOD. My lifts have not decreased at all and my recovery from day to day has been so much faster.
Regardless if your goals are to lose a few pounds, up your athletic performance, or to just to live a healthier life style... This platform works.
#transformationtuesday #poweredbyverge #rpstrength #rptransformation #crossfit #fitness #fitnessmotivation #fitlife #abs #diet #getfitordietrying #iwanttolooklikeasuperhero #betterthanyesterday #morningabsarethebest

An apple a day keeps the doctor away they say. Oh and also science says squeezing boobs decreases stress by up to 70% as well as it can reduce chances of breast cancer in women. I think I'm going to go eat an apple and have a squeeze.

Major throwback on a monday... why? Because this picture totally shows some things i'm missing right now... The sun and the warm wheather that comes with it, the ability to hit the gym and experience that great feeling that's called pump aaaaand of course i miss that shape 😅
Sad truth: I'm laying on my couch right now, wrapped in a blanket, drinking tee and trying not to die 😂
#motivatedlikehell #butfeelinglikeshit #sick
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Lmao 😂😅

HUNGRYFORSUCCESS 💀💯
Ok zugegebenermaßen habe ich auch wahnsinnig Lust auf 🍪🍕🍩 Wünsche euch allen eine erfolgreiche Woche! 😎✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WERBUNG: OUTFIT @smilodox 🤙🏽
SPARE 10% mit dem Code: BENNY10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Gym: @powerplayfitnessstudio 🙏🏽

Is it possible to be a beauty 👸🏽😊 AND a beast?😈💪🏽👹

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Jävla bajs pass idag.. Tänkte jag skulle testa å köra lite bröst. Gjorde ont som fan i höger arm. 😭😭😭 orkar inte en gång till! Ska man kontakta läkare eller självmedicinera???
#motmintoppform#jagharviljan#jagtogbeslutet#tisdag#chestday#bajs#trasigtmuskelfäste#förbannad#getfitordietrying#trainlikeagirl#girlswholift#biff#terapi#acticvästerås#gymgrossisten#lovethagym#nevergiveup

No one pushes me like @p.makeke 😳😱this was after an hour step class🤷🏽‍♀️🤸🏾‍♂️😒 exhausted AF😱love her so much🤸🏾‍♂️♥️ #fitmommy #getfitordietrying #5amgang #instafit #instahealthy #Tuesdayworkout #issalifestyle #gymbuddie 🤸🏾‍♂️😍♥️ #consistency

C25K Week 2 Session 3 done! On to Week 3 next time :) #c25k #tryingmybest #weightlossjourney #getfitordietrying

Erstmal vielen Dank für 30.000♥️ In der ganzen Zeit, in der ich jetzt das mache, habe ich so viele dermaßen liebe Menschen kennenlernen dürfen, dafür bin ich extrem Dankbar. Nicht nur für den Support, auch für die lieben Worte die mich oft erreichen! Allerdings erschreckt es mich oft wie viel mehr nette Gesten oder aufbauende Worte oft von völlig fremden Menschen kommen im Gegensatz zu Leuten, die einen auch im richtigen Leben kennen...😄 Eine Sache lasst euch aber gesagt sein👉🏼 Lasst euch niemals von niemandem einreden ihr könntet irgendwas nicht schaffen oder ihr wäret nicht gut genug. Völlig egal was ihr erreichen wollt, ihr müsst daran glauben und vorallem braucht ihr niemanden in eurem Leben, der euch nicht wertschätzt und nicht an euch glaubt. Es wird einfach immer Leute geben, die weder Liebe noch eure Arbeit und Zeit zu schätzen wissen. In dem Sinne mit Vollgas weiter✖️ #inspirationalquotes #thankyouall #fitnessblogger #mylifeline #getfitordietrying #lifegoals #photography #fitnessmotivation #gymgeneration #warrior #beastshit #bootyworkout #bootyfordays #muscles #womenwholift #liftingweights #strongisthenewskinny #photography

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