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Starting off the week just right with a cup of my detox tea #fitTOX @fittoxfam 💪🏼🍵 Have you had yours? #detox #teatox #goodmorning #mondaymotivation #ayurvedic #health #fitness #wellness #weightloss #befitbecauseyoudeserveit #nevertoolatetostart #getfitnow #cleanse #ifeelgood #sophiechoudry Available now on www.fittox.fit

PROPER SHOULDER PRESS✅
Join us 👉 @gonitracore for more fitness tips
Share with a friend who will benefit from this
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📷 Post Credit to @samiotaki_official
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Apply this for:
1) A Greater shoulder tension/activation.
2) Less help from the Triceps muscle.
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If you're having problems building shoulders, try this little twist in your shoulder press to add more tension and activation, you'll feel the difference and definitely see the gains✅
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Have a great shoulder workout❤️
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#aestheticsovereverything #getfitnow #getfitstayfit #fitnessaddicted #crossfitfam #transformationinprogress #cardiotraining #crossfitathlete #crossfiter #crossfitlove #cardioday

Imagine 20 years from now..all the things you might look back on and wish you had just gone for but didn’t because of fear or self doubt. All the things you wish you would have given 100% to if maybe you fully believed you could do it.. and now be glad you have the time to go for it Young or old it doesn’t matter. We all have fears & get scared but what separates the doers from the dreamers is the ability to shut it down and just go for it anyway. _________________________________________________ SAY IT OUT LOUD! TELL ME WHAT HAS SCARED YOU BUT YOU ARE READY TO GO FOR IT IN 2018?
__________________________________________________ Mine is public speaking. I have always shut ppl down at the mention of it, but this year I’m going for it..fear and all. 💪🏽 _________________________________________________ #HumpdayMotivation #FightFear #Fearless #GoForIt #MakeYourselfProud #TryingIsSuccess #GetFitNow #BeAFighter #FightYourFears

Did you see my YouTube videos?
Check the link in bio.

Lift something heavy, pull something heavy, drag something heavy. Produce a little testoteron this weekend 💪🏽💪🏽💪🏽💪🏽 Have a energetic weekend you’all #fitnessdad #foreverfit #getfitnow #testosteronebooster #getyourasstothegym

Flashback del 25-11 al @sanmarinopro!!Due giorni fantastici in compagnia di persone stupende ed atleti fortissimi!!
Questa è stata la migliore condizione che sono riuscito a portare iniziando la mia preparazione a luglio 2017 con il coach @giacomospazzini!!
Peso in gara: 78,5kg
NON È CHE L’INIZIO➡️GIUGNO 2018 NE VEDREMO DELLE BELLE
Ah si ringrazia gentilmente la mia personal make up artist @noemibloond per lo sguardo da cerbiatto 😘👌🏼
Qui la felicità era data da quella barretta di cioccolato che mi vedete in mano 🙈
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#aestheticrevolution #fitnessboy #fitnesslife #fitguy #fitfamily #sexyboy #absworkout #abdominal #healthylife #instafitness #muscleman #addominali #fitnessitalia #fitnessinfluencer #bodybuildinglifestyle #ifbb #gym💪 #palestra #workouttime #fitnessmodel #fitnessaddict #getfitnow #nolimitsfitness #eatcleantrainhard #noexcuses #mcfit #teamspazzini #likeforlike

อยากมีแผ่นหลังที่เซ็กซี่เราเองก็สามารถสร้างมันได้ ลองดูท่าพวกนี้ดูน่ะค่ะท่าออกกำลังกายที่ช่วยกระชับแผ่นหลังให้คุณดูมีร่องหลังที่สวยเซ็กซี่
📌ท่าแรก ขณะดึงเคเบิ้ลลงมาต้องลงให้สุดโดยใช้ศอกเราแทงข้างแล้วบีบซอกให้ชิดหาตัวให้รู้สึกว่ากล้ามเนื้อที่ชื่อว่าLattissimusdorsi หรือ ปีกข้างของเรานั้นเองทำงานได้เต็มที่
📌ท่าที่สอง ท่านค้ต้องสังเกตุดูดีๆน่ะค่ะตอนที่เรายกบาร์เบลขึ้นก้นต้องไม่ขึ้นไปก่อนหลังเพราะเราจะเน้นกล้ามเนื้อหลังแต่ท่านี้สังเกตุดีกว่าณะที่กิ๊บถือบาร์เบลในตำแหน่งยืนตรงกิ๊บจะบีบก้นไปด้วยเพราะกิ๊บอย่าให้กล้ามเนื้อก้นทำงานมากขึ้นในท่านี้
📌ท่าที่สาม ท่านี้เทคนิคคือขณะที่เราแตะเท้าขึ้นไปด้านหลังการเกร็งตัวของหลังล่างต้องเมคชัวว่าเกรงสุดๆในช่วงนั้นน่ะค่ะ
#backday #backworkout #lattisimusdorsi #lowerback #gym #gohardorgohome #nopainnogain #strengthtraining #strength #powerlifting #power #getfit #fitnessgirl #fitnessmotivation #gymmotivation #workoutmotivation #gym💪 #getfitnow #gibgib #sexyback #fitnessboy #bodypaint #bodygoals #bodyfit #sweat #fullbody #fullbodyworkout

MOST RECENT

Stop beating yourself up. You can get over anything and move forward. Keep going and don't give up 👊💥💯

Get Fit Morning Grind
When You Put In Hard Work Smart
The Results Will Come.
#DionGetFit #IncreaseHealthandWellness #GetFitNow #HouseOfFit

Always!

I used to be in much better shape than I am now - I've run a few marathons, always moving, always grooving, and somewhere along the way, I fell out of love with my fitness and healthy living routine.
I got a super nice hand me down exercise bike from my grandfather when we were in the midwest for Thanksgiving, squeezed it into a tiny corner in our bedroom, and I've been forcing myself on it for 30-45 minutes almost every day.

I don't love it. I'm getting used to what I call 'bike butt' and my impatience to once again be fit right now is rearing its head.

What I do know from my past long hard miles on the trail, and what I want you to remember as you strive towards your goals, is that just a little bit of focused intention every day will move you forward steadily, and you will surpass what you've been aiming for.

It will probably hurt on some level, and you're going to want to talk yourself out of what needs doing. Do it anyway. 💪💖🔥 Photo cred: @darnspunky 💖

Um verdadeiro campeão sempre acredita na vitória. Obrigado mestre por acreditar em mim, por dedicar toda sua sabedoria ao meu projeto, quando nem eu mesmo acreditava no meu potencial você me mostrou um caminho que com foco e determinação estou podendo evoluir é assim realizar o meu sonho! Muito obrigado! Que o senhor Deus te abençoe grande e eternamente! —— (Em breve um conteúdo top... aguardem) consultoria : @flaviano_coelho_ 🏆🏆🏆🥇🥇🥇🏅🏅🏅#foco #arnoldsclassic #olympia #bodytransformation #fitnessmotivation #motivation #motivacao #transformacao #consultoriaonline #força #getfitnow #bodytech #bodytechpraiadacosta #academiawellnessclub

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Upper Fix done...I'm also drinking the last remnants of my energy drink...I just keep adding water to it, so it's a very pale yellow, but every drop counts...😉
80 Day Obsession test group is just around the corner, so every workout counts now! 😬😁 ❓❓❓❓Questions❓❓❓❓
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I can still add you to the information group that started today.
...message me or comment below!

Tag two workout friends ☝️

Monday with my bae 💁🏽‍♀️ .... 2018 get ready 😏👀👀 #workoutmotivation #fitness #2018 #getsexymovement #getfitnow

I am ONE week away from completing my Chisel Calendar!!!!Soon I’ll be starting a brand new program that’s coming out called 80 Day Obsession! This program will focus on nutrition, and workouts targeting abs, arms, & booty! It launches soon and my group will fill up FAST! Packages come out this week on December 14th for new customers, existing customers, and coaches so we can get ready. We’ll start in January!

Who wants to commit to an 80 day transformation and join me!?

Discover how to eat healthy & start living more healthy. Get my "Losing To Win" weight loss product now by clicking on my profile link!!!

Are you still watching? Or ready to start your own? you know January 1st is just a regular Monday, right? So why not now, why not today. WAIT ☝🏼 let me guess .....
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You’re a mom/dad/employee with no time to commit to anything . You work crazy hours and always are just wayyyyy to busy.. am i right 😬😬😬 duh! Lol because i used to dish out the same EXUSES. Yes, my friends, excuses 😂 i am 27 years old, a mom of a 3 year old, i Work full time, am an herbalife coach& a wife, so yeah i wear MANY MANY hats. But i no longer use those as my reason why not. Now, its my “WATCH ME” ill do it 😬 let’s get this show started 💚
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#herbalife #results #4weektransformation #fullbodytransformation #weightloss #toneup #weightgain #musclemass #youcandoit #bestnutrition #opportunity #fitness #fitmom #postpartum #fitspo #getfitnow #askmehow #joinus #fitandinlove

Q AND A TIME WUT WUTTTT 🎉🎉🎉
Okay haha so to all of you who commented saying I should do a Q and A on my last post I love you so much - I was secretly hoping for this 😏😬😉
So, drop me questions below and I'll answer them in a YouTube video coming soon to a browser near you 😘😋
Wow I love you guys so much, just thought I'd say that. Happy Monday guys 💜💜💜 You rock ✌️
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. 💕@officialpowerbuffgirls 10% off KEA10
🎥YouTube: Charlena Kea

I have survived all of the holiday parties & now it is time to work! Happy Monday, friends 🎈#getafterit

Man I️ need to really get on this workout shit! 😩😩 & meal prep, pack lunch, so I️ won’t need to eat fast food yuck! 🤢 trainer please!! #blackgirlsrock #fitnessmotivation #getfitnow

Put in the work.
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Ready to boost your biz to the next dimension? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to learn how! Follow @vis_al_us for more!
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#visalus
#bodybyvi #weightmanagement #letsdothistogether #healthyhabits #improvehealth #rebuildstrength #gainenergy #isagenixresults #stronghearts #teamrocfit #3daytrialpack #getfitnow #livingfit #billionairelife #residualincome #bosslife #rich #mlm #millions #mlmleads #networkmarketing #luxurylifestyle #money #boss #income #luxuryliving

We are in! #Livebetter, #getfitnow

This is fantastic!!! 💪💯👏 @los.lifestyle 💪💯👏
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Credit 📷 @los.lifestyle 👏. Thanks you for inspiring 👏
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Follow ➡ @fatloss.tips1 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊.
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. ✔Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈
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#iifym #fitnesschick #extreamweightloss #ripped #followmyjourney #progressnotperfection #fatlossjourney #getfitnow #consistency #fitmoms #bodypositivity #instafit #fat2fit #fitgoals #cardioday #bbgmoms #weights #fitlife #workouttime #beforeandafter #bodyspace #exercises #weightlosstransformations #traininsane #workoutfit #stronggirl #lossweight #fatloss #vsgjourney #weightlosssupport

Your 2018 goals are waiting!
#getfitnow #joinme
(310)766-7667

Double tap you you'd love to look like this.!.!

Gym time Rise and Grind...and Shine 😀💥💯

If you need a boost 💥 of accountability look no further🙅‍♀️!! Feel in control for the holidays!
We paid out $250 last Challenge - final challenge of the year starts Wednesday!! Who wants in?!
🥗eat clean for 6 days (just in time for holidays)
😂Fun
💁🏼Personal Coach
💪Work out suggestions 🤑win ca$h
#eatcleanchallenge #lajollafit #califitness #raleighfitness #raleigheats #healthyactivelifestyle #getfitnow #fit4christmas #fit4holidays

Natural and sweet, honey is one of the most beneficial food substances and has been used by humans for over 8000 years. With more than 200 varities, honey is considered as the best solution for a number of health issues. Honey has been medicinally used since ancient times, and it has high antimicrobial properties. A diet containing even a spoonful of honey can help in fixing many problems. Incorporate honey into your diet to enjoy all of its many benefits.
Order Honey Online:
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#nutriwish #honey #honeybenefits #getfitnow #fitness #health#healthylifestyle #foresthoney #indianhoney #rawhoney #acaciahoney

Tag two workout friends ☝️

Grooosaaa @camilagardenal_ comenzo su semana a plenoo #polesport Lunes 9 hs 👏🏾👏🏾💪🏾💛💛🤗 #powerpole #powertraining #fightyourlimits #fitnessmotivation #fit #getfitnow #poleenquilmes

Geniosss @arielarmando4810 Franco @floramma Coni 💪🏾💪🏾👏🏾👏🏾👍🏾💣💣 comenzaron su semanita zarpadamente entrenandooo!! #functionaltraining Lunes 7 a.m #noexcuses #vospodes #powertraining #dalecontodo #fitnessmotivation #getfitnow #funcionalenquilmes

Jumping into Monday, be like ⬆️😊💕
The beginning of the new week can be the beginning of a new you!
Stronger, healthier, fitter! 💪
This can be a great warm up for todays workout, and if you're still wondering how to eat healthier and clean your diet ➡️ CHECK LINK IN BIO 💌😚
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HAPPY MONDAY BABES!!!
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#mondayworkout #jumpintomonday #workoutvideos #workouts #fitgirlsguide #fitgirlsdiary #fitness #fitspo #fitnessmotivation #fit #fitspiration #fitspired #fitmotivation #exercises #workout #videos #getfitnow #stayfit #makeprogress #fitgirls #exerxise #dailymotivation #motivation #inspiration #fitnessgirl #getready #loseweight #weightloss #weightlossjourney

It’s always friendly fire when we link up. That ugly Clemson orange started to make my head hurt. @_breyonceee #GoDawgs #GetFitNow #IronHouseFitness

Loft heavy things, put them back down. 👍💪

Tremendoooo training de los chicos de #functionaltraining 7 a.m 🔥🔥🔥🔥 excelente chicos!! 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾 #lunesarriba #dalecontodo #fitnessmotivation #getfitnow #arrancahoy #hoyeseldia #funcionalenquilmes

Double tap you you'd love to look like this!!!

อยากมีแผ่นหลังที่เซ็กซี่เราเองก็สามารถสร้างมันได้ ลองดูท่าพวกนี้ดูน่ะค่ะท่าออกกำลังกายที่ช่วยกระชับแผ่นหลังให้คุณดูมีร่องหลังที่สวยเซ็กซี่
📌ท่าแรก ขณะดึงเคเบิ้ลลงมาต้องลงให้สุดโดยใช้ศอกเราแทงข้างแล้วบีบซอกให้ชิดหาตัวให้รู้สึกว่ากล้ามเนื้อที่ชื่อว่าLattissimusdorsi หรือ ปีกข้างของเรานั้นเองทำงานได้เต็มที่
📌ท่าที่สอง ท่านค้ต้องสังเกตุดูดีๆน่ะค่ะตอนที่เรายกบาร์เบลขึ้นก้นต้องไม่ขึ้นไปก่อนหลังเพราะเราจะเน้นกล้ามเนื้อหลังแต่ท่านี้สังเกตุดีกว่าณะที่กิ๊บถือบาร์เบลในตำแหน่งยืนตรงกิ๊บจะบีบก้นไปด้วยเพราะกิ๊บอย่าให้กล้ามเนื้อก้นทำงานมากขึ้นในท่านี้
📌ท่าที่สาม ท่านี้เทคนิคคือขณะที่เราแตะเท้าขึ้นไปด้านหลังการเกร็งตัวของหลังล่างต้องเมคชัวว่าเกรงสุดๆในช่วงนั้นน่ะค่ะ
#backday #backworkout #lattisimusdorsi #lowerback #gym #gohardorgohome #nopainnogain #strengthtraining #strength #powerlifting #power #getfit #fitnessgirl #fitnessmotivation #gymmotivation #workoutmotivation #gym💪 #getfitnow #gibgib #sexyback #fitnessboy #bodypaint #bodygoals #bodyfit #sweat #fullbody #fullbodyworkout

IT'S YOUR TURN TO COMMIT TO YOU. #boutthislife
Get at me. #personaltraineriman 770.882.4541. GIVE ME 3 MONTHS TO CHANGE YOUR LIFE, LOOKS, AND LOYALTY. 770.882.4541 DON'T WORRY ABOUT PRICE, I GOT YOU. WE WILL COME TO A FAIR AGREEMENT. Go DEEP Everytime! #personaltraineriman #personaltrainers #FITFORLIFE #fitchicks #boutthatlife #loveyourselfenough #diehealthy #trainlikeyoumeanit #atlantatrainers #decaturga #TUCKERGA #oneonone #kaepernick #dumptrump #falconnation #dirtybirds #trainlikeagirl #fitmoms #pumpiron #getfitnow #stopplaying

Christmas cardio by the 🎄 doesn’t suck nearly as bad as regular cardio does! .
I’m prepping for a brand-new program that starts next Wednesday! Can’t slow down now and cannot wait! 💪🏻
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As you make your health & fitness goals for 2018, try something new and join me! Info in comments ❤️ #2018goals #christmascardio #mychristmastree #earlyuppersclub #snugglebreak #multitaskingmomma #motivatedmomma #healthcoachlife #joinme #healthgoals2018 #boredmama #postnatalfitness #momofthree #holidayhealth #selfcareformoms #selfcarecoach #selfcareforwomen #loseweight #getinshapegirl #fitmomclub #january2018 #getfitnow

People Say, "Why do you eat healthy, organic food?" I'm like, "I want the undertaker to dig my grave, not my teeth!" #phoebussolutions #choosinghealththeiasoteaway #skinnymom #loseweight #workout #healthyliving #dadsworkout #herbalife #plexus #getfitnow Visit my website in my profile

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