#getfitaskmehow

MOST RECENT

It’s #transformationthursday 😱 -
OMG looking back at this picture on the left . I still can’t believe i let my self go to that point . You can see in my face how tired and depressed i was 😱. I am so grateful for finding Herbalife . I still have a lot of work to do . But i am so so happy that i am not in that dark place anymore 💙

#weightlossjourney #fitmomjourney #wellnesscoach #getfitaskmehow

So I decided to go for a run this morning, I was quite happy about this 👆🏼
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After about 3K I had to walk 😭 my knee was so sore. It’s so frustrating to feel as strong as ever, working out nearly everyday for 6 months building muscle in places I’ve never worked on before, to then not be able run for 20 mins 🤷🏽‍♀️
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Running is a tough enough gig as it is and sometimes it can be the most frustrating type of exercise.
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But I am grateful, so grateful my body allows me to exercise and so grateful for my Netflix of workouts that I use each day from home with limited or no equipment required to stay fit and healthy 🙌🏼
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Literally, the best decision I’ve made regarding my health!❤️
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Anyone looking to improve their health and fitness from April onwards - get it touch!! I can coach you ho to reach your goals 🌟
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#getfitnow#getfitaskmehow#gettingfit#transformatiom#fitjourney#fitmama#fitmumuk#sw#ww#homeworkout#workouttogether#newstart#freshstart#umuoftwo#workingmum#youcandothis#thisgirlcan#onlinecoach

🔥TURN UP TUESDAY FIT CAMP🔥!!
Going Down Tonite 🙌🏻🙌🏻🙌🏻☝🏼✨..
7:00pm at The TRC!! Message me to reserve your spot ⬇️.
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#turnuptuesday #fitcamp #seeyousoon #getfitaskmehow

SWIPE TO SEE THIS BADDIES TRANSFORMATIONS 🤤😨😱⬅️ Happy Tuesday guys ! Wanted to start off my morning with this amazing transformations because this girls give me life !! They are all moms, wife's who decided to leave excuses behind and put themselves and are now 💯 happier and healthier 💚💪🤗 are you going to watch the summer come by and wish you started ? DO IT NOW
Spring to summer challenge starting April 2nd 💌 me for info .
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▪ People who consume herbalife formula 1 twice a day as part of of a healthy lifestyle can expect to loose half a pound to one pound per week ▪
#transformationtuesdays #fitMOM #summerready #baddies #getfitaskmehow

Getting ready for summer!!! Feeling amazing😍


JOIN ME & enroll for my BunzNGunz ONLINE challenge beginning April 1st! 🍑🍑💪
{Best transformation will win a CASH prize!!}


This challenge includes::
-Custom meal plan fit specifically to your needs
-Workout guide
-30-day supply of our products
-Grocery list and snack guide
-Private positivity group chats for motivational support
- 1 on 1 coaching with me as your coach :) •

*To enroll, or inquire for more info DM me!* •••
#herbalife #30dayshakechallenge #getfit #joinme #gains #getfitaskmehow
#loseweightnowaskmemehow #letsgetit #fitness #nutrition #itsalifestyle #healthyliving #wellness #personalimprovement #motivation #consistency #goals #wellnesscoach #bossbabe👑 #dodadamntiiiing

Yup! I made it to my #swim tonight 🏊🏽‍♀️ a light swim after an eight hour shift at work!
#BackAtTheGym #swimmer #Triathlete #FitMom #trainingsession #selfmotivation #SiSePuede #Herbalife24 #47AndFit #SoberLiving #GetFitAskMeHow

Park workout! So proud of how far I’ve come in the last six months. Even prouder to watch Austin run and be able to move the way he does without getting out of breathe! While I’m getting healthy he’s doing his Pulmonary Rehab! #gethealthy #parkworkout #healthytogether #getfitaskmehow #fitnesscoach #helpingothers #mypassion

7:00pm Tuesday Fit Camp Crew 💥💥!!
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Encouraging one another and building each other up .. Team Work !!🙌🏻🙌🏻💪🏽.
Join us every Tuesday for Turn Up Tuesday Fit Camp !!
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#workhardplayharder #teamworkmakesthedreamwork #nopainnogain #sweathardplayhard #tuckerga #getfitaskmehow #joinmyfitcampintuckerga

I use to feel so devastated, at times I thought we'd never make it, but now we on our way to greatness, and all it ever took was patience 💚
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#coachSely
#getfitaskmehow
#keepfuelingmyfire
#determined
#motivated
#noexcuses
#increaseefforts
#focusontheactions
#instafitness
#saturdaynightlive
#fitlife
#runnershigh
#nobetterfeeling
#joeybadass

Maaaannnnnnn , looking back at pics makes me think “ your goals overall will be in alignment w your action$”
#getyours
#iknowmyroots
#getfitaskmehow

I was that kid never satisfied with my results! I thought eating healthy cereal by the box was good for my results but I wasn't getting any! Use the hologram of your past to fuel your future! Keep grinding till you get what you want! ** people who use Herbalife formula 1 twice a day as part of their healthy lifestyle can generally expect to lose a pound in a half to 1 pound per week**
#getfitaskmehow #idoherbalife #healthylifestyle #fitnessmotivation #fitfam #personaltrainer #wellnesscoach #noexcuses #flexfriday💪

Mx fit
Strength and conditioning with @belenachka 💪😅 #bangtaobeach #phuketfit #fitlife #muaythaigirl #kamala #getfitaskmehow

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