[PR] Gain and Get More Likes and Followers on Instagram.



I am disciplined but in my own way. Recently of our clients asked me why “I am not ripped”. My initial response was “because I liked food too much and I was a work in progress just as she is”. Then I went on to explain how everyone is built differently and responses differently to workouts and eating habits. At this point I was annoyed because I work hard everyday and never set out to do this job to be “ripped”. I was taken back by this and still am till this day. Everyday I learn new things about not just my body but about my mind. I am here to help people get healthier and to help them learn how to love and appreciate their bodies/minds/souls. So to all the body shamers out there, don’t judge a book by its cover ask to read the whole book. #bodyshamersareshameful #donthate #getfit4life #everydayisaworkinprogress #disciplinedifferent#nevergoingtobeabodybuilder #happylifehappywife #dontjudgeabookbyitscover #bekindalways #bekindtoyourbody #cantsayanythingnicedontsayanythingatall

I am pleased to announce that I am officially a Strong by Zumba Instructor !! 😁😁💪🏼💪🏼💪🏼🏋🏻🏋🏻‍♀️🏋🏻🏋🏻‍♀️🏋🏻‍♀️🔥🔥🔥🔥🔥
This is so important to me because after so many years I was able to complement my dreams aligned with God's purposes. Which is to raise and build lives through a healthy and full lifestyle! With a freedom of health, time, and money! 💓💪🏼💪🏼💪🏼🔥🔥🔥 "With God all things are possible"
Here with one of the most sweet and strong at the same time... The best Strong by Zumba instructor ever @abrahamhernandezfit ✌🏼🤗 thank you for your patience!! 😅😜 🔹Working for the community!
With God, @strongbyzumba and @4life I’m unstoppable!! 🙏🏼💪🏼💪🏼🔥🔥🏃🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

The road back from the flu has proven to be long haha but I’m beginning to feel stronger again! #keepmovingforward

ACT AS IF IT’S IMPOSSIBLE TO FAIL! ➡️ I talk to so many women that feel trapped, they're tired and feel like they JUST CAN'T STOP what they're doing to make time for themselves. They have tried so many times to JUMP OFF THE FAST PACE WHEEL OF LIFE just for a few minutes, but each time the DAILY DEMANDS OF LIFE reel them back into this VORTEX of what feels like no return in a downward spiral. 😰 🤔This morning I woke up thinking about the women who started the day feeling defeated. You feel like whatever you do you can't seem to find the TIME FOR YOURSELF. You feel discouraged because you have tried SO MANY TIMES to make time in your life for getting healthier but something always comes up and it never happens. I bet you even stopped weighing yourself on the scale ⚖, stopped taking photos📷, and even stopped buying new clothes👚 as all of it just sets you into a deeper depression reminding you of failure. If you feel like this women I want to remind you of TWO THINGS: ✅#1: You're NOT ALONE - You're not the only women feeling this way. In fact, you are the majority - What you see out there on social media with that perfect person making all that healthy food, meal prepping for their family, working out every day is not REALITY - these people have the same challenges you and I face. BELIEVE ME! ✅#2: You are not MEANT TO FEEL STUCK in an ENDLESS BATTLE of DEFEAT! YOU ARE STRONG, YOU ARE POWERFUL, YOU ARE A SMART POWERFUL WOMAN.

So today I want you to take just 15 MINUTES FOR YOU! REMIND YOURSELF how AMAZING YOU ARE, HOW POWERFUL YOU ARE, HOW BEAUTIFUL YOU ARE. For just 15 minutes (maybe that's right now) I WANT YOU to get up, get outside and take a walk and think about these things. YOU ARE ENOUGH, YOU CAN DO THIS! 💙


Happy Monday!!! 😆

Another week lays ahead, open and ready for amazing things 🙌🏼

Day 57 of 80 is done, and I am feeling strong 💪

Just a mom.
Just a wife.
Just a mom bod.
Just another forty year old.
Sound familiar?? Stop settling.
Stop labeling yourself.
Have dreams and don’t allow labels to define you.
Labels become your excuses.
And excuses get you no where. .
#getfit4life noexcuse #noexcuses #teamnoexcuses #healthyeah #getfitstayfit #sweatlife #momover40 #hustlehard #hustlers #selflove #workoutdone #fearless #survivor #momgoals #positivevibes #positivity

“Always is good to start your day with a right start”..: 🥣🍓🌾
The best breakfast ever!! 👌🏼👌🏼
accomplished with the best right start that you could ever have “RITESTART WOMEN” and also for men “RITESTART MEN”💪🏼 .
Premier daily supplement pack for women* and men*
• Provides comprehensive nutritional support*
• Addresses the unique nutritional and hormonal needs of women* and men*
• Increases immune cell activity by up to 437%† with 4Life® Transfer Factor Plus® Tri-Factor® Formula*
• Offers flexibility with convenient pillow packets in a 30-count box

#linkinmybio .
Supplementing is not an option, it’s a need!! 👌🏼🙌🏼💪🏼🔥
Happy Sunday!! ☀️

💖Happy Sunday💖

It’s a gorgeous day around here 😎 Make it amazing!!! . ☀️☀️☀️☀️☀️☀️☀️☀️☀️

#TeamISN sedang mengagihkan ‘Recovery Snacks’ dan ‘Recovery Drink’ kepada pengunjung @fitmalaysians


Antara pengunjung Booth #TeamISN di FitBentong yang bertuah mendapatkan beg ekslusif #teamISN.


Masih ramai di Booth #TeamISN.

Jom cuba #WattBike 🚴🏻🚴🏼‍♀️ #PoweredbyISN

Recharge your energy now!
Get yours at #FitKitchen #TeamISN

#FitMalaysia #getfit4life

What are you willing to do for change?


Chest pump and #FridayFatburner HIIT sesh done!! Have an awesome weekend allihopa everybody!!! #keepmovingforward

⭐️Happy Friday⭐️

Cardio is done! On to an amazing day 🤟🏼


✨Day 55 Highlights✨

Cardio Core 😅

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