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My lunch for today Kale salad with Salmon and Shrimp!!#Getfit4life #Getfitlo #healthyeating #healthyliving #healthylife

My Comp group smothering me in love for my 59th! Love you guys! #cfdcompgroup #cfdescendants #rentisdue #getfit4life #almost60

Majulah sukan untuk negara 💪🏻 #fitmalaysia #FitForLife #fitkedah2016 #getfit4life #kbsmalaysia2016 👍🏻

14.10.17
Happy National Sports Day
#hsn #cyclinglife #mtblife #getfit4life #alhamdulillah

Day one of my new 30 day challenge!! New month, clean slate! (My tank is sweet!) #snapfitness #30daychallenge #getfit4life

Do it For Y O U 💪🏼:: thanks to @jeanpaulgf for this amazing pictures #getfit4life #behealthy4life #goodmorning @btsmethod #fitnessmotivation

#plexusbodycream was developed to help heal radiation burns for breast cancer patients.
This is an amazing testimony and pictures that Peggy Loughner Fisher shares about her husband: "Plexus body cream with charcoal and other great ingredients is the REAL deal! My husband Mike's skin had been damaged from a year of chemo ... and look at it after using the Plexus Body Cream ... it feels like a baby's butt now!!!!" Plexus Body cream is great for ANY skin issues but especially wrinkles, stretch marks, burns, bites, scars, and skin conditions!

MOST RECENT

⚡️Macro Cheat Sheet courtesy of @mikevacanti .
🏝The reason why I love this graphic so much is because it teaches you how to look at food as something other than "good or bad". Because in reality, no food is inherently helpful or hurtful. When you look at a food you should be able to answer the question "does it fit my macros?" And if it does, go for it. If it doesn't, you gotta sacrifice this time.
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📱Of course this isn't a replacement for ACTUALLY COUNTING your macros/calories, but it's a good reference for when you need to know how good a source of protein a certain food is or if a particular food has some carbs and some fat or some carbs and some protein. It can make all the difference.

Clean eating streak Day 6
Wow, this combo is amazing.

Oats, flax seeds, coconut, a little agave syrup on top and then some tajin! Sweet and savory with a little hot! Yummy!!!! GIve it a try.
#womenAthletes. #WomenEmpowerment #Weightlosstransformation #fiftyandFit #XtremeMeasures #WholeFood #GetFit4Life #CleanEating #Cleanse #Refresh #MyBizRocks #WomenOwnedBusiness #WomenRule #WomenOwnBiz

The pyramids weren’t built in a day...so I know just like everything in life these handstands will take lots of practice to perfect! And don’t worry handstands are optional in my new program!😜 What is it you ask?☺️‘What to Eat, When to Eat’, is my new 10 day online wellness program focused on Intermittent fasting & meal planning! You’ll receive meal plans, grocery lists, recipes, strategic workouts, and a super fun supportive community! 👍🏼If you’d like more details message me directly, post your questions, or tag your workout buddy below! It’s ONLY $29 for this initial group, cost will go up to $49 next month! I’d love for YOU to join us November 1st, it’s going to SO fun and I can’t wait to get started!!

S A B A D Ã O • Bom sábadooo ,bom fim de semanaaa #fitfam
Não tem melhor maneira de começar esse dia com umas papas 😻
♡100ml de bebida vegetal+água
♡50 gr de aveia ♡60ml de claras ♡ canela ♡topping: framboesas ,coco ralado , miolo moído de amendoa

Quem mais vai treinar hoje ? .
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#thisonebycarolina #healthylifestyle #healthychoices #healthyfood #healthy #breakfast #saturdayvibes #saturdaymorning #fitfamily #fitnessportugal #fitnessgirl #fitness #getfit #getfit4life #foodaddict #healthyaddiction #oatmeal #fitnessgirl #comidadobem #gym #fitnessbody
#irongirl #vidasaudavel #comidadobem #mentesacorposao

Double tap if you agree

💪🏼 HOW TO MAXIMIZE YOUR REST DAYS 😴
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🏖Recovery after a workout is key. It's where all of our training adaptions occur as our bodies attempt to achieve "super-compensation" - or in other words to repair and rebuild itself even stronger for the next workout.
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🏝But recovery days aren't an excuse to sit home and do NOTHING. Since we aren't working out we have plenty of time to spend on other activities that can SPEED UP 🌪 recovery, REDUCE soreness, and ENHANCE our bodies.
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⚡️HOW TO SPEND YOUR "OFF DAYS" FROM THE GYM⚡️
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1️⃣Cardio during an "off day" probably doesn't sound much like an off day, but it's actually just what you need. Light, steady state cardio increases blood flow to the muscles which brings more oxygen and nutrients to them while assisting in clearing waste products. All of this is conducive in speeding recovery and reducing soreness 🤕. Keep it light (HR - 100-125 BPM) and low impact (🚴‍♀️ or elliptical) to spare the joints.
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2️⃣FOAM ROLL - Foam rolling is another technique you can use to help increase blood flow to a muscle, relieve trigger points/tightness, and speed the recovery process. Speed 2-3 minutes on the major muscles and then hit the smaller ones (IT band, adductors, calves, etc).
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3️⃣MOBILITY & FLEXIBILITY - After your cardio and foam rolling you'll be nice and warm for some mobility & flexibility work. Most people have SOME kind of limitation in their movement - it could be a joint blockage, a soft tissues restriction, or even just bad movement patterns. Working on these limitations and improving our movement will translate directly into our exercises making them more efficient, safer, and even stronger. Not sure what to do? Go visit @dr.jacob.harden, @squat_university, @vinnierehab, and @theprehabguys for some ideas on where to start.
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4️⃣HAVE FUN - The purpose of this post was to get you to start viewing your "off day" as more of an ACTIVE RECOVERY day; an opportunity to work on feeling and moving better. But it should also be an opportunity to enjoy other things away from the gym. Read a book, start a new Netflix series, hang with some loved ones, walk your dog - ANYTHING FUN! #fitnessbythephoto

#plexusbodycream was developed to help heal radiation burns for breast cancer patients.
This is an amazing testimony and pictures that Peggy Loughner Fisher shares about her husband: "Plexus body cream with charcoal and other great ingredients is the REAL deal! My husband Mike's skin had been damaged from a year of chemo ... and look at it after using the Plexus Body Cream ... it feels like a baby's butt now!!!!" Plexus Body cream is great for ANY skin issues but especially wrinkles, stretch marks, burns, bites, scars, and skin conditions!

🙌🏼 Shoutout to @marcelafreixo for this informative, yet so simply put post on dieting for weight loss. She illustrated the importance of 5 components of nutrition and where they rank in relation to their priority in weight loss. It's like I tell people all the time - nothing matters if your calorie balance isn't where it needs to be and that's for ANY goal. You could easily use this for a calorie surplus rather than deficit....but enough of me. I'll let Marcela do the talking. Go give her a follow!
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🍔FACTS vs FADS🥗 - WEIGHT LOSS DIETING
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Some questions my clients ask me all the time are: "should I drink whey protein?", "what time should I take my protein shake?" ⏰, "what other supplements do you recommend?"💊 and "I don't like sweet potatoes, what now???" 😫
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My answer: if you are a beginner dieter, IT DOES NOT MATTER. I'll explain ⤵️
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This infograph 📊 is based on the book 📚"The Female Dieter" by Renaissance Periodization - which I totally recommend, btw. It explains how, until you have control over your calorie balance ⚖️ and is maintaining a deficit 📉, you don't need to worry 🤔about macronutrient split , food timing and so on...
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If you are the type of person that binges or thinks "only this time won't harm my diet" when faced with junk food, you need to take control of your calorie intake first ☝🏻to only then start worrying about counting macros, meal timing and buying expensive supplements 💸.
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If you hire a coach and their recommendation comes with a long list of expensive items you "have to" buy🤔, (run 🏃🏽‍♀️💨 lol jk) make sure to question it 🕵🏼‍♀️ and demand explanations on WHY that is necessary.
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Losing weight is WAY simpler than what you think, guys. Most of my clients are in complete shock 😱 when they receive my recommendations: they can't believe it's THAT simple and THAT easy.
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If the information on this post is confusing 😖, overwhelming or you just want some help 🤝 on getting started, don't hesitate to e-mail 📩 me! I'd love to ☝🏻 TEACH you (I don't want you to be my client forever) and ✌🏻 help you reach your goals 🎯.

On a scale of one to I ran three miles, how stressed are you?? Exams are stressing me out really bad, so instead of making myself sit down and try to study, I go to the gym😱 I find that after working out, I’m able to concentrate better 🤔 I’m ready for this week to be over😅

Did a killer leg workout before my 8am today 💧
#workout #workoutmotivation #leggings #legday #gymshark #gymsharkwomen #adidas #adidasnmd #workoutflow #getfit2017 #getfit4life #progressnotperfection #happyplace #thickthighssavelives #booty🍑

What makes fitness so great is that you don't need a lot of 💰 to get started, it doesn't matter who you do or don't know, status isn't important, and there are no politics to be played here.
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🎰The beauty of it all is you are free to do whatever the hell you want to do. YOU are in control. YOU determine what will or won't happen. It's up to YOU to put in the work, educate yourself, eat the right things, be consistent, and so on.
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🏄‍♀️It provides an escape from life that's healthy, fun, and rewarding. You can set your own goals, use your own strategy, and make your own way. You compete against yourself and your previous best. You set PRs, accomplish new feats, and develop new skill sets.
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🌎With fitness, nothing else in the world matters. As long as you have your "WHY?" and the hustle and drive to make it happen, you can go as far as you want to go.
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🌪P.S. - Don't heckle me with rants about genetic limitations and how we all aren't created equal or none of that garbage. Its irrelevant anyway - focusing on what you "CAN'T" rather than what you "CAN" is a recipe for failure. #fitnessbythephoto

Feliz dia do médico! Parabéns a eles, que cuidam da nossa saúde, e também da alma. Que tratam, mas também previnem doenças. Que sejam iluminados em sua conduta, nos oferecendo mais que tecnologia, mas também amparo. E quando não houver diagnóstico ou cura, que continuem sendo nosso norte e nosso porto seguro. Feliz dia do médico a todos os médicos de pessoas E de ALMAS... Que as agruras da vida e do ofício não amarguem nossa vontade de ajudar o próximo! Que Deus zele por nossas mãos a cada novo procedimento. Que saibamos enxergar o sofrimento mais profundo do nosso paciente, e possamos abrandá-lo com otimismo e carinho. Que jamais sejamos inertes a nada que seja HUMANO! Agradeço a Deus pela oportunidade e aptidão para desenvolver-me médica, e espero continuar ajudando muitos pacientes a encontrarem o melhor de si através do que me preparei para oferecê-los. Agradeço por cada paciente que tem se devotado a mim e me feito ficar em Goiânia (no começo, a adaptação foi dura, e só pensava em voltar pra minha clínica no Rio). Agradeço pelos desafios impostos pela vida e pela carreira, que me tornaram mais humana. Que eu possa sempre estender a mão a quem precisa, e ser o que acredito ser uma médica "de almas". Bom dia!! #diadomedico #felizdiadomedico #getfit4life #saude #medicina integrativa #medicinahumanizada #amoramedicina #prevencao #lifestylemedicine

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