#getfit4life

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My Comp group smothering me in love for my 59th! Love you guys! #cfdcompgroup #cfdescendants #rentisdue #getfit4life #almost60

Meal 4 and 2 more to go 🙂💪🏼 eating the right healthy foods makes such a big difference to your progress
#fitnessjourney #heatlyfoods #healthyliving #healthylifestyle #getfit4life 🙂

Majulah sukan untuk negara 💪🏻 #fitmalaysia #FitForLife #fitkedah2016 #getfit4life #kbsmalaysia2016 👍🏻

My 7 o clock ladies got it in today.... great job @raiment and V..... legs on fire......
#FITLADIES
#GETFIT4LIFE
#INKREDIBLEFITNESS

Do it For Y O U 💪🏼:: thanks to @jeanpaulgf for this amazing pictures #getfit4life #behealthy4life #goodmorning @btsmethod #fitnessmotivation

My lunch for today Kale salad with Salmon and Shrimp!!#Getfit4life #Getfitlo #healthyeating #healthyliving #healthylife

Good morning loves!!I'm on a journey to take better care of this temple that I'm borrowing.This body has been neglected,abused,misused,tattoed,pierced,hated,etc
But NO MORE!!I'm taking complete ownership of Me and it feels great.My energy has soared and my body no longer feels like it's under attack.
Who would have thought that a 30 minute home workout,Superfood shake and a meal plan could produce amazing results?This girl sure didnt!!But the results are in and I'm not where I want to be but thank God I'm not where I staryed. I'm a work in progress!!Do you want to OWN YOUR LIFE?Want to have more energy?Want to get healthy and fit?Comment I'm READY and let's start your journey!! #getfit4life #underconstruction
#workinprogress
#transformationinprogress

Loving the new shade of life #getfit4life

MOST RECENT

Late post. Recap from Sunday night. Working towards the goal. I hope to get fit & be a #personaltrainer and train others to be healthy and be happy💪🏽😈😁👌🏾 #getfit4life #225lbssquat #letsgochamp #comeupseason #nopainnogain #fitnessmotivation #fitnessjourney #hardworkpaysoff #futureproathlete #personalgrowth #fitnessenthusiast #stayfit #stayfocused #staypositive

If your looking to begin a fitness career and not sure how, contact @getfit4life1 💪🏾💪🏾💪🏾💪🏾
#getfit4life
#eatsmart
#trainhard
#befit

Meal 4 and 2 more to go 🙂💪🏼 eating the right healthy foods makes such a big difference to your progress
#fitnessjourney #heatlyfoods #healthyliving #healthylifestyle #getfit4life 🙂

Love this, do you know how many people I see afraid to make a decision? They stay on top of a fence afraid to go right or go left. I have taken the approach in life there's no wrong path accept the path not taken. Even the wrong choice holds lots of lessons learned but even more important gives you clarity in what you need to do.
I can't hang with people like this, it depresses me, exhausts me, and it's just not good for me in my own journey. So if your one of these people finding yourself stuck, unable to make a decision I dare you to make a decision today!!!!! Amazing things will begin to happen !!!! #WomenAthletes #WomenEmpowerment #Weightlosstransformation #fiftyandfit #xtremeMeasures #WomenAthletes #wholefood #getfit4life #CleanEating #Cleanse #Refresh

Life does not get easier, you just get stronger! 💪🏽 #fitnesslife #fitnessgirl #fitnessfirst #strongisthenewskinny #getfit4life #beatswireless3

✨Bli i ditt livs form på 6 uker✨

Link i bio ☝️ Ingen diett 🚫
Ingen sult 😱
Ingen søtsug 😥
Ingen trøtt, slapp sliten 😴
Ny livsstil 😄💪✨🌍 80% næring, 20% trening💪
Prosjekt #fit4life - starter NÅ 🏆💪 Jeg har en enkel online plan for at du skal nå de resultatene du ønsker. Du kan delta fra hele landet 😘✨👙☀️ Du får følgende: ❇️ måltidsplan og oppskrifter
✅treningsøkter
✳️ oppfølging hele veien av meg 😘

Hvilke resultater ønsker DU??? Link in bio ☝️ #enkelplan
#coaching
#resultat
#sunnaktivlivsstil
#consistency
#results
#80%nutrition
#rebuildstrength
#rebuildyourself
#workouts
#GETfit4LIFE

Self care is just as important as working out and nutrition..... painting rocks and hiding them for others to find in my beautiful diverse city I live in relaxes my mind after a day of training and work
#WomenAthletes #WomenEmpowerment #Weightlosstransformation #fiftyandfit #xtremeMeasures #WomenAthletes #wholefood #getfit4life #CleanEating #Cleanse #Refresh

I just had to try Hershey's new healthier chocolate syrup in my recovery protein shake..,,, yummy, it's a milkshake!!!!!
##WomenAthletes #WomenEmpowerment #Weightlosstransformation #fiftyandfit #xtremeMeasures #WomenAthletes #wholefood #getfit4life #CleanEating #Cleanse #Refresh

After paddling it's great nutrition for the muscles...... Greek yogurt, blueberries, and raw sunflower seeds... Oh, and it's so delicious too! Love my food <3 <3
##WomenAthletes #WomenEmpowerment #Weightlosstransformation #fiftyandfit #xtremeMeasures #WomenAthletes #wholefood #getfit4life #CleanEating #Cleanse #Refresh

Fit at fifty seems to be a trendy caption - but I think it's important to consider the YEARS of training, spot on nutrition, dedication and damn GRIND this has meant to allow us to say "fit at fifty" 💪🏼 big shout out to all my 50+ fitness freaks for showing the younger generation what it takes to be truly fit for life #fitatfifty #fitforlife #latinasdoitbetter #femalefitnesspage #fitmom #blacuttfitness

Pode parecer que estou de boa mas... minhas pernas não obedecem mais meus comandos! 😜💪🏼❤️😋 mortaaa #getfit4life #treinohardcore #pernasdestruidas #smartfit #thinkinghealthy #praconta #segura10segundos #treininhokiller #legsession

It's a late dinner tonight but a favorite of mine.... BoK Chou + tofu + Tahini + sesame seeds
#WomenAthletes #WomenEmpowerment #Weightlosstransformation #fiftyandfit #xtremeMeasures #WomenAthletes #wholefood #getfit4life #CleanEating #Cleanse #Refresh

Another day filled with green :)

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