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Strongman Session
10min AHAP
15m Yoke Overhead carry 90kg
15m Sled push 260kg
15m Yoke carry 280kg
15m Farmer walk 180kg
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#crossfit #strongman #getfit #yoke #functionaltraining #functionalbodybuilding #getstrong #fitnessaddict #fitnessmotivation #gym #teamlscf #lakeshore

A morning ride with some fresh powder! 🚲❄️☃️👍😎
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The challenge continues! Be sure to check out my site where I now have a link up for donations to Make-A-Wish that will sponsor my 300 mile ride in the summer of 2018. I’ll have a link here in the profile soon too! A donation of wishes in a loved ones name makes a great Christmas gift and it’s tax deductible! 👍😀💫
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#cycling #explore #exploreeverything #getoutside #getfit #outsideisfree #outside #nature #fitlife #fitdad #fitfam #fit #fitness #riseandgrind #powder #dadlife #dadventures #fitspo #freshair #adventure #winter #healthy #healthylife #thankful #dadventures #dadventuring #fatbike #snow #fun #wednesday

Guten Abend ihr Lieben, die Hälfte der Woche ist geschafft. Meine Zeit in der #diabetes Ambulanz ist zu Ende. Bin jetzt also Experte zum Thema Zucker 😉 Bei Fragen also einfach melden.
Heute ist Weihnachtsfeier vom Badminton Verein. Freue mich schon mal wieder andere Gesichter zu sehen. Freitag ist dann direkt die nächste Feier, von der Arbeit. Wie ist das bei euch? Wie viele Weihnachtsfeiern 🎅 hattet ihr schon oder habt ihr noch?
#medstudent #medicine #medizin #inspiration #fitdurch2017 #fitfamgermany #meinprojekt #starttorun #motivation #running #run #runningman #runners #runforlife #abnehmen #runnerscommunity #joggen #workout #training #cardio #jogging #getfit #sport #fitness #runforfun #laufenmachtspass #laufen #healthy #motivationsmarie

Still so amazed that we found such a magical spot so close to home... any suggestions on where we should go this weekend?

A little piece of #wednesdaywisdom- a healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. #healthkick #newyearnewyou #healthyliving #lifestylechanges

Seit 3 Tagen ernähre ich mich Low Carb. Ich werde auch keine Plätzchen mehr backen bis Weihnachten. Jaaaa für mich als Hobby Bäckerin ist das echt heftig 😂🙈 Aber Gesundheit geht vor. Es muss sich auf der Waage was tun. Warum bis Neujahr auf die Vorsätze warten, wenn man auch gleich starten kann. Klar Weihnachten ist Weihnachten und da will ich auch nicht Hungern. Aber zumindest ist der Wille sehr stark momentan mich low carb zu ernähren. Heute war ich sogar nach der Arbeit im Gym. Jaaa wieder!!!!! 😂🙈
Ach ja heute gab es diese leckeren Hähnchen Frikadellen in meinem Mulex ganz ohne Öl. Dazu ein großer Salat.

REZEPT
⚪ 1 Zwiebel zerkleinern
⚪ 600g Hähnchenfilet
⚪ 2 Eier
⚪ Gewürze
Alles (im Thermomix) zerkleinern, zu Kugeln Formen und anbraten.

#lowcarb #gesundeernährung #vorsatz #healthy #salat #hähnchen #frikadellen #abnehmen #mulexliebe #ernährungsumstellung #getfit #mulexrezept #kontaktgrill #grill #love #ichschaffedas #motivation #gewürze #love #food @mulex.gmbh @kochvergnuegen

MOST RECENT

Celebrating the first day of freedom with a walk along the beach. #lovenapier #getfit #walk #summerishere

~Really tryna catch up to the boy @cbunda_ wit that back thickness 😭😤😤 .
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~Tryna get that boeing 747-400 😝😝 (Issa big azz airplane)

Weights today 🏋️‍♀️with afterburns😥 and @sparthosusa Knee Sleeves helped me so much. I heard how important it was to make sure to wear these and the amount of support you would receive and I really felt the difference. 💕
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SPARTAN STRENGTH Knee Sleeves will:
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These Knee Sleeves are perfect for: Weightlifting, Powerlifting, Olympic Lifting, Deadlifts, Squats, Leg Extensions, Leg Press, BodyBuilding, Squatting, Cross Training, Running, all sports requiring knee protection and more!
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#FitnessMotivation #Fitspo
#GetFit #FitnessGoals #exercise
#gains #bodybuilding #FitFam #FitLife #Fitness #FitnessAddict #fitmom #GetStrong #GirlsWhoLift
#GymLife #transformation
#GymTime #NoPainNoGain
#PersonalTrainer #bodybuilders
#weightlossjourney
#WeightTraining #Workout
#legionofboom #crossfit
#1stphorm #iam1stphorm
#vegan #kneesleeves #weightlifting

Pre-weekend warm up 💪🏼

You Got This!
SHOP: fitfreakgymwear.com
Link in the description!
**15% OFF CODE: FREAK15**
@fitfreakgymwear
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@fitfreakgymwear

DAY 313: Here we go! I paid my fee, I submitted my official weight, and hopefully in 4 weeks, I’ll be at least 6.5 pounds lighter with some money in my pocket and a sassy dress on for New Year’s Eve. My first one out on the down EVER. Sure, we’ll be working an event but I’m psyched and I want to get sparkly!! #lazygirl #getfit #fitness #fitnessadventure #weightloss #dietbet #dietbetchallenge #molsinspirenyecountdown #nyecountdown #nye #newdressincentive #6andahalfpoundstogo #thescaleisevil #missmymuscle #whydoilovetightpants #LATERGRAM

Aren't you ready for something different in your life? Make 2018 different 👊💥💯

🇺🇸💪🏼When you try to look cute & classy, but your really as #American 🇺🇸as fuck! .. wasn’t going to post another progress pic for a while, but all my goods came in last night! ................................................, Week 6 of 12 on:
12 week Hypertrophy program - former Navy Seal @jeffcscs
mindset apparel former Navy Seal @mitch_aguiar 🇺🇸💪🏼 Mystery is badass!
Carry w/confidence @alexoathletica Everything held in place on sprints tonight! 😍

#mindset #lift #igfitness #navyseals #bestself #fitness #fit #fitgirl #girls #girlswholift #fitnessmotivation #health #gym #motivation #fitspo #getfit #beautiful #lifestyle #weightloss #running #active

TAKING NEW CLIENTS!!
Answering your DM’s, Text an Emails NOW.
3 months from today you will be glad you started! Do something for you now that your future self will thank you for later 🙌🏻
Programs for ALL Goals & Budgets!
✳️Lose Weight ✳️ Gain Weight ✳️ Maintain Weight ✳️ Gain Energy
✳️ Gain Muscles Mass
You will get
✔️Personalized Program
✔️Meal Plan
✔️Grocery List
✔️Workouts
✔️Daily Motivation
GET RESULTS & FEEL YOUR BEST!!
Contact me Today to get Started
Info on our profile
#weightlosstransformation #realresults #feelGood #Lookuourbest #Getfit #Loseweight #Gainmuscle #getmotivated

Join us this Sunday for our last workout of this year!
Due to Christmas and New years majority of us our going to be with family and out of town! We'll be starting back up in January! 💯
So if you haven't checked out the challenge we our throwing, go head and do so NOW! We will also be going over everything this sunday which is registration day! Limited spaces open!
See you soon!
Time - 9am
Day - 12/16/17
Location ⬇
Message me!
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#GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #Transformation #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict
#GetStrong #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Weightloss #Workout #Northridge

Seja a a luz que você procura. Tenha boa fé. Dedique honestidade nos teus desejos e bons desejos para a vida dos outros. Sorria com verdade. Aperte a mão com a força dos seus sentimentos. Não só tenha palavra , mas faça da sua palavra um instrumento de amor ✨❤#ginger #herbalife24 #desafio15diasmao #crossfitgirls#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Crushing Arms! Reverse curls and individual tri pull downs are amazing work outs that really help to make your arms take a defined shape, while also helping to produce a larger growth in circumference. Work hard lift harder...Remember if not now, then when?

#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #dad #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #bodybuilding #abs #shredded #instahealth #usmc

#throwbackthursday with my boy and newly pronounced husband to a beautiful woman he loves! Miss and love you buddy hope everything is going well!💯❤️

Officially hit my squat PR goal for December. This is the most I've done post injury. Got up to 145lbs for eight reps at five sets. It felt amazing. And to be honest I could have gone heavier , but I can't let my ego overtake the right decision for my body 😍. I was exhausted today , but I didn't let that stop me. I had a pretty playful accessory day today after my heavy lift. On that note, the rest of my leg day consisted of ...
Bulgarian splits with the barbell at 4x12 per leg;
Elevated goblets with the 24kg kettle bell at 4x10;
Land mine squats with 65lbs for 3x15;
One legged squats with a 30lb barbell for 3x12 per leg;
Single leg RDLs with the 16kg kettle bell at 3x15 per leg;
And finished out with a great burnout doing some donkey kicks with ankle weights and fire hydrants at 3x20 per leg, and some glute bridges on the smith.
#fit#fitness#fitfam#fitspo#fitchick#fitlife#personaltrainer#train#muscle#gym#workout#getfit#girlswholift#girlswithmuscle#bodybuilding#physique#gains#progress#healthy

Доброе утро,Кемерово!🙃 Ну что, кто ждал предновогодний конкурс?😜 Я подумала, что розыгрыш с генератором случайных чисел будет не интересен и должен быть какой-то соревновательный момент😎
Поэтому объявляю конкурс на самую долгую планку!🏋
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Условия конкурса таковы:
⭕Быть подписанным на мой аккаунт
⭕Снять видео как вы стоите в планке НА ЛОКТЯХ
⭕Снять видео ОДНИМ кадром и чтобы был виден таймер☝(само видео просто ускорьте,чтобы оно укладывалось в одну минуту)
⭕Поставить хэштег #планка_с_акулиной и указать в описании сколько времени вы простояли
⭕Выложить видео до 25 декабря!!!
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Это все условия!!!👯 Участвовать могут как девушки,так и парни✌Итоги будут подведены 25 декабря в 18:00 по НСК⏰
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⭐А призом будет полезная #пп вкусняшка:
🍪🍪🍪Коробка протеинового печенья Sporty @sportycookies 😜
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#планка_с_акулиной #kemerovocity #kemerovoinsta #фитнескемерово #спорткемерово #тренеркемерово #workout #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit

Got myself a little early holiday gift - a medal hanger! I have two now so I thought they could use a nice place to hang out. Now to find the perfect place to mount it! #running #runner #runnerscommunity #instarunners #runnerslife #fitness #weightloss #weightlossjourney #wljourney #loseit #getfit #fitfam #fattofit #obesetobeast
#noexcuses

I had a ton of sushi today for lunch which gave me incredible energy for some leg lifts. And let's give a round of applause for half my makeup staying on through a sweaty ass leg day 💪👏👏👏 #24hourfitness #legday #girlswithmuscle #girlswhobodybuild #npc #npcfigure #jaybirds #psychotic #teaminsanelabz #teaminsane #doyouevenlift #trainInsane #humpday #longhair #igfitness #Flex #glutes #getfit #underarmour

Today one of our coaches @rafmatuszewski took our team through a kettlebell workshop and showed us the fundamentals of the swing and Turkish get up. .
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At Ora we are passionate about continually learning to provide the best training for our clients. .
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Shout out to @tbaxterpt , Nicole, @sarah008 , Marc, and @keashiaw for taking the time today!
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#beautifultough #recipes #goals #exercise #cleandiet #fitness #fitfam #fitmom #gymlife #love #fatloss #weightlossjourney #health #eathealthy #fitmama #healthyliving #healthyeating #nutrition #diet #workout #motivation #workoutmotivation #surreybc #transformationtuesday #langleybc #getfit #goalsetting #gethealthy #fitnessmotivation #vancouver

Our girl @yvette_geary_proathlete_ is 🔥🔥

#REPOST @ryanplowery 🔙January 25, 2016: We has just left our former university when an opportunity presented itself for us to carry out our mission on a global scale
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🏢We had just built arguably one of the best research labs in the world with state of the art equipment - and we left it all. That’s faith. Faith in knowing we would do it again but even bigger and better than before
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🤷🏼‍♂️@themusclephd and I bought this Tendo unit and all the other equipment we needed to get started without knowing exactly how we would make ASPI happen yet knowing that no matter what we would figure it out
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🙏Sometimes you just have to have faith. Faith that it’ll all work out. Faith that the decisions you make will take you closer to accomplishing whatever it is you were put on this world to do. Have faith. Take action and enjoy the ride
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

One day they’ll ask how.

Did a strength test today, put on 4lbs of muscle in the last 3 months and put 10lbs on my max bench and squat!! Making progress 💪💪💪
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Fun Fact: @grindera shirts show off your gains the best
Use BENDEBBA20 for a discount.
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#physique #gains #bodybuilding #alwaysprogressing #nodaysoff #u #body #igdaily #warrior #workout #beast #motivation #determination #swole #getfit #inspirational #exercise #love #followme #bodygoals #lifestyle #beastmode #health #healthandfitness #progress #grindera

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Today featured what is likely my final workout at SIUE, as an SIUE student. Met one of my freshman year roommates at the fitness center for a full upper body workout today.
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Seeing as how I don't yet have cable-bilities (<--- get it?) in the garage gym, I wanted to use some of the equipment that I haven't been able to.
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Anyways, it was a solid workout but I don't miss working out in a crowded gym. It just makes me appreciate the garage gym even more. With that being said, one of these days, my home gym (After moving out) is going to be EPIC!
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Until then, what I have will do and I can't complain! Hope you all do/did well on your finals and enjoy your week!
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Aside from that, likely hitting legs + deadlifts at home tomorrow. Will be nice to have control of the music again! Haha. Gotta have my pump up jams!
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#1stphorm #gym #powerlifting #squats #iam1stphorm #physique #supplements #gymrat #fitnessjourney #legionofboom #fashion #fitfam #fitness #crossfit #fit #duespaid #muscle #guyswholift #hot #igfitness #powerlifting #gains #getfit #nutrition #fitnessmotivation #bodybuilding  #fitspo #abs #workout #weightloss

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- FT CEO quote me.... TBT

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