#getfit

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Ever felt strongly attracted to someone who would never be your usual type, before we’ve even talked to them?
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Usually it’s to do with how they hold themselves and how they move. We are automatically drawn to people who are comfortable in their own bodies, we can’t help but find them sexy!
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Truly, we are not attracted to people because of how much they weigh or how much muscle or fat is on their body, it’s much more about how they feel about themselves.

From when I first devised The Fat Burn Revolution plan five years ago I’ve been passionately encouraging women to embrace strength and high intensity training.

We’ve come a long way, and now I think it’s worth reminding ourselves that being a strong woman is not about being more masculine or suppressing our feminine sides.

As women, by our very nature we are strong – strength can truly be a very feminine trait.

To be strong, fit females, every workout doesn’t have to be about lugging heavy objects or sprinting full pelt.

Fluid, smooth motions where we flow through our full range of movement have an important to role to play in the conditioning of our bodies on a physical level and how we feel about ourselves.

Here’s a lovely sequence for opening the front of the body, which can get very tight from modern life. These moves are advanced and not for beginners, but you don’t have to do what I’m doing, just do what feels right for your body.
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#JuliaBFit #fit #female #move #feelgood #flow #getfit #empowered #loveyourbody #fitwomen #workout #strongnotskinny #inspiring #mybody #strong #movementmedicine #healingtheheart #homeflow #stretch #yoga #hipopener #challengeyourself #bestrong #getinspired #fitfluential #fitgirlsinspire #fitnessjourney #british #getfitwithme #lovefitness

Explosive Training 💯💪
#OptimumTraining
via @michaelcvazquez

The @MeUndoApp connects you to the best personal trainers anywhere you are in the world! 🌎 No excuses! Download now and book a trainer in your area, on your schedule, ANYTIME!
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Available now for free in the Google Play or App Store! Search "MeUndo" to get started! #RevolutionizingFitness 💪🏽 www.MeUndo.com
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#meundo #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo #fitnessgoals #meundoapp

This stomach balloon may help people lose weight. #obalon #insiderscience

MOST RECENT

Today's #workout still wearing my yesterday #waistlesspatch while workingout with @coffeyfit doing #TLC WO1 I love her 30mins series. The DVDs are quick yet effective! I'm also wearing my @gotygotyhotwear #hotsuit to maximum #calories #burned these aren't you typical #sweatsuits How long will you just 👀 me before joining me to get #waistless 🎈Jovan.myflowindustry.com 🎈 #free #coaching available to maximum the Waistless #products #getfit #getwaistless #waistlessfatburners #flowproductswork #flowindustry #flow #waistless #waistlessshake #gethealthy #beachbody #lifestylejourney #lifestylechange #lifestyle 🎈 Jovan.myflowindustry.com 🎈

Ну что, желающих пройти интенсивную йога-подготовку тела к лету оказалось немало! 😃 Поэтому - пишем в комментариях "👍", если попадаете в указанное ниже время в июне! Если нет - соответственно - "🖓":
Пн., Ср., Пт. 10:00-11:30. Сразу отвечу на возможный вопрос: это единственное доступное время в студии, сдвинуть можно только на 9 утра:) Так что, если очень хотите принять участие, подумайте, как договориться с начальством, если оно у вас есть 😆😆😆 #йога #йогафлоу #йогиня #йогакаждыйдень #фитнес #yoga #yogaflow #yogini #yogaeveryday #yogagirl #fitgirl #mohanayoga #igyoga #instayoga #igyogacommunity #stretching #movement #weightloss #getfit

Finished my workout for the day. Now time to drink this yummy shake. 💪💪 #GetFit

If I haven't had enough to eat, or enough fat, I can't sleep. My go to when I don't have fat bombs available is a handful of frozen blueberries microwaved until warm, and then a huge dollop of heavy cream. Warm bedtime treat. Yum!

Venha para o Empório! O nosso almoço já está pronto! 🍴🐟 Tilápia grelhada com redução de aceto balsâmico, legumes grelhados e farofa funcional. 🍊 🔸 A nossa cozinha é totalmente livre de glúten. Também não utilizamos produtos refinados e soja. ☎ Faça o seu pedido por telefone e retire na loja: 041 3336.4944 ou pelo @jamesdelivery 🚲. Estamos localizados na Rua Desembargador Otávio do Amaral, 668 loja 04, Bigorrilho.

#empóriodaterra #orgânica #comidadeverdade #semgluten #semlactose #semsoja #fit #gofit  #gastronomia #food #fitness #getfit #workout #diet #saúde #bemestar #nutrição #funcional #muscle #train #photo #menu #organic #organico  #health #healthlife #curitiba

If this isn't motivation, I don't know what is hahah

So my trainer had been recommending these to me for a few months.. I'm thinking I should have listened to her MONTHS ago!
What a crazy difference these have made in my life the last 2 weeks!! #pcoswarrior #weightloss #weightlossjourney #keto #ketoweightloss #happy #healthy #fit #getfit #weightlossjourney2017 #fitchick

Один из частых вопросов, как накачать ягодицы, но не перекачать ноги. .
Для того, чтобы ваши ЯГОДИЦЫ были упругими нужно:
💥Уметь чувствовать целевые мышцы, технично ВЫПОЛНЯТЬ упражнения
💥Делать упражнения регулярно 1-2 раза в неделю на протяжении... всегда!
💥Растить веса отягощения в базовых упражнениях. Работа с весом 2-3 кг приведет только к тонусу мышц. И если они у вас и от природы небольшие, то даже упругости можно не дождаться
💥Если вы хотите вырастить ЯГОДИЦЫ и вы худые от природы - нужно набирать - больше есть!
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Чтобы при этом у вас не росли ляхи, нужно:
💥уметь чувствовать мышцы и технично выполнять упражнения! Только после того, как вы научитесь чувствовать именно ягодицы - можно использовать отягощение!
#igfitness #instagramfitness #motivation #fitness #instafitness #hardbody #lifestyle #getfit #instagood #strong #fitchick #physique #abc #fit #diet #health #fitspo #figure #sunraylabs #fitnessmodel #bodybuilding #fitnessfreaks #6pack #workout #instahealth #determination #bodybuilder #healthy #healthychoices #inspiration

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