#getfit

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You got to just keep trying.

If you want to get the most out of your session and don't have the time to go to machine to machine, or want to workout from home 🏡 give this workout a go 💦 this workout is great for stability and balance 👌🏽👊🏽💪🏽 •burpee to press •side lunge •glute bridges •side kicks •side steps on ball •squats •hold squat 10-12 reps each exercise 3 rounds hold the squat for 45seconds end of each round " Credit: @stef_fit_ 👌🏽 #RevolutionizingFitness 💪🏽 ______________________________________

#meundo #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo #fitnessgoals #meundoapp

Lol

wow 👆🏼😍
follow me on ( @igdailyrunners )
📷© @ni_sa_

Who wants to play? 🔥🙌
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Follow @createmuscle for more

Since it's #throwbackthursday and I haven't done a #transformationtuesday in yonks here is my current progress and a bit of background: Between November and December I was on a liquids only diet because of my jaw op in Nov 2016. I transitioned back to a regular diet towards the end of January and I am happy that I have been able to maintain my shape since then by eating a 70% healthy diet - the big secret is balance because it's sustainable. I only really started to exercise regularly again in March when I started playing soccer again - it took some time for me to get back into exercise after having to take so much time off to recover from my op and general laziness because I am human. I started gym again 3 weeks ago after taking about 2 months off because it didn't excite me as much so soccer was my only exercise besides walking. I am having an ab challenge with my friends @kbpule & @grettasindy which got me excited about gym again so I went back🙌🏽 I established a purpose to gym so it was easy to commit - the same applies to your goals you genuinely have to want to achieve them for YOU or you will struggle to commit and lose motivation quickly. Something you also need to keep in mind is: There are NO SET RULES to getting healthy and fit because different things work for different people. You don't have to gym 5x a week or eat 1000% clean to reach your body goals. So take in all the advice, inspiration and tips you can with a pinch of salt. At the end of the day it's your journey and you get to do it your way. Don't let what you see on social media steal your freedom to be authentic. Be your own fitspo make your own rules! #shalomout and for making it through all my babbling here is a 🏆 you earned it👏🏽

Corridinha + ou - a nossa em Davi 🤔📱🏃🏻‍♀️🐶 @canilestrelas

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Love using the same machine for different exercises! To see more of my full workouts check out my YouTube channel linked in my Instagram profile! 💜👋. #backdayworkout #back #biceps #bicepworkout #vegangains #veganbodybuilding #fitgirl #fitchick #fitness #fitnessmotivation #veganism #veganlifters #veganlife #bodybuilding #workit #workitout #woes #getitdone #getfit #ditchdairy #animalover #animals

Un de mes exercices favoris, le soulevé de terre 💪🏼✊🏼✊🏼; #deadlift pour les intimes 😁
Classique et complet, en prise inversé c'est juste un très bon moyen de solliciter dos, quadriceps et fessiers, je suis accro à ce mouvement et j'essaye chaque semaine de progresser, en espérant une 1RM à 200 d'ici pas trop longtemps faut y croire 😅😅💀 #TFLers #instafit #fit #gymlife #gym #trainhard #eatclean #strength #ripped #muscle #shredded #lifestyle #health #fitspo #workout #bodybuilding #train #training #photooftheday #instagood #getfit #frenchfitness #fitfam #fitfrench #teamshape #fitfrenchies #frenchfit

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Get in your car right now and go get the red pepper egg white bites from Starbucks!! These little babies are so delicious!! Only 170 kcals and 13g of protein. Thanks @_emiller for recommending them. I'm going to be day dreaming about them until tomorrow 🙆🏻 #fitness #breakfastlover #getfit #goodeats #fittips #starbucks #protein #projectbody #shredding #gaintrain

Our daughter and founder of The Favor Team Kidz. Train up a child in the way he should... Proverbs 22:6 www.thefavorteam.com

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