#getfit

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If you don't give up you can't lose✨New blogposts @deniceemoberg 😋

#happysunday 💖🤗 Meine Lieben, ich wollte euch um einen kleinen Gefallen bitten☺️: Ich habe die Ehre, für den diesjährigen @madonna24.at Blogger Award in der Kategorie "Fitness&Health" nominiert zu sein☺️ Ihr könnt mitbestimmen, wie groß meine Chancen sind, indem ihr täglich für mich votet🙈 Es dauert nicht mal 1 Minute, einfach auf den Link in meiner Bio klicken und auf "Dafür stimmen" drücken☺️🙌🏼 Ich wäre euch dafür unglaublich dankbar und würde mir natürlich auch etwas einfallen lassen, wie ich mich bei euch für die Votes bedanken kann🙏🏽😳 Habt noch einen entspannten Sonntag Abend und startet gut in die neue Woche❤️

Just a little week 1 to week 7 check in (FYI both pics are flexed and at the same weight of 134lbs) ... you may not see it externally to a large extent but I can feel the changes in a big way at the moment and it's only been seven weeks! Most of the changes in the last couple of months have come from a massive shift in my attitude, My intentions and re - discovering the joy that comes from fiercely pursuing your goals. .
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week 1 pic was taken on the back of Christmas, 3 birthdays (mine included) and a trip to Paris (you know the one where I stole 7 donuts from the breakfast buffet to eat through the rest of the day 🙄) .
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So although I still felt in good shape... I definitely also felt the (happy) consequences of a month full of festivities, prosecco and copious amounts of birthday cake 🎂 .
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Today, I've just come off the back my treat day (Saturday) 6 days of smashed workouts and 6 days of prepped well thought out meal planning. .... I feel great! infact I would say seven weeks in and while my body is feeling stronger than ever, mentally I'm feeling SOLID. I love the momentum discipline brings, how it carries you from one achievement to the next. I feel excited about my weeks, my workouts and the food I'm going to eat. 7 weeks Of improving myself means the sugar high of the Christmas Binge is a distant memory and the spirit of summer is well and truly on its way 👙🙌🏼 Keep going lovelies, whilst change happens at a different rate for all of us the one thing that is certain is that with consistency comes habit and good habits builds discipline and once you have that... that's when all the effort pays off inside and out xxxx

Oh and p.s blips happen, life happens, doritos every day for a week happens... but don't worry ... you bounce back ) xxxx

#dreamingofthebeach #summerbody #12weekchallenge .
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#bbg1 #bbgcommunity #bbgprogress #aesthetics #musclegain #fitspo #bbgtransformation #workingoutfromhome #giveaway #iifymgirls #transformationtuesday #beforeandafter #abs #squats #fitnessmotivation #femalemotivation #fitnessblogger #tiuteam #cleaneating #getfit

🌮 GIVE AWAY TIME 🌮 .
I love Mexican street food & so happy to team up with my sponsors GUZMAN Y GOMEZ to give you guys some awesome prizes!!! 😍🌮🌵
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We are giving away 10 x FREE BURRITO CARDS at @guzmanygomez this week!!!! 🌮😍🌵💪🏼
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You have 2 days to enter & all you need to do is write below:
1. What's your favourite GYG Mexican meal?
2. Tag 2 friends you would want to eat this with!
3. Make sure you are following my page & @guzmanygomez .

Winner will be announced 3 PM Wed 1 March 2017 - Qld Australia time. .

SOOO EXCITED - GO!!! 😀🌴🌽🥑🌮🎉

Spending my Sunday like 👀👀.
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Ps. These @shredz tech booty shorts are everything 🍑😝.
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Now you can get yours from sanna.shredz.com and with my code sanna15 you'll get $$ off everything 🙌🏼.
#shredz
#shredzmodel

Rocking the squinty smile cause it means I'm HAPPY😌

🔝Just perfect body 😱😍 what do you think about it ?? 🙈 go 👉💬Comment it ❤Like👫Tag freinds
👣FOLLOW▶@beautiful.fit.girl◀FOR MORE 💙🌟 🌟
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🌟#health #fitness #fit #fitnessmodel #fitnessaddict #worjout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth
#healthychoices #active #strong #motivation #love #determination #lifestyle #diet #getfit #cleaneating #freinds #exercise #nofilter

I call Sundays BURN DAY SUNDAY because I've already did weight training all week so I dedicated Sunday's to be just a Cardio day, even though I do cardio every other day after weight training, to burn alllll kinds of calories🔥
#calories #burndaysunday #sunday
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🎥Media: @visiopursuit
🏋🏽Gym: @ufcgymconcord

MOST RECENT

@l6na looks great🔥🔥🔥

IF YOU EVER CATCH YOURSELF IN A BAD MOOD, JUST DROP DONE AND KNOCK OUT 50 BURPEES💯💯💯👊👊👊

Welcome little baby girl Dalí 💘 #proudcousin

Bulking has been going pretty well and I've been able to hold onto some abs. Being super lean isn't the easiest thing! I'm trying to gain as much as possible while staying somewhat lean with flexible dieting. Because I'm eating a large amount of calories, if I go over by eating unhealthy food, the fat builds on my stomach. This is making me push myself more to eat healthy everyday so I can bulk and keep my abs. Oh btw, since it's rest day, I'm definitely getting a double chicken burrito from Chipotle. Ok rant over!✌🏼🙋🏼‍♂️🤷🏼‍♂️

Run to Clothes Mentor Springfield for the best deals on fitness fashions! Nike size 7 $20 | 📍 785 W. Sproul Road in Springfield | Find us next to #EmpireBeautySchool, near #Staples | 484-472-6818 | Hours: Mon to Sat 10-8 and Sun 12-6 | Yes, We ship and deliver to our sister stores!

Whenever there is a 📸 around then thats a sign for me to #Flex 💪🏾😅
📸: @sarahawjin

Been a little minute since I posted a progress photo as such. I'm still here though. Still pushing through. Still striving. Still sweating and giving myself this WERK. Still solo, still no WERKout partner or squad. Still doing it for me and nobody else. Still learning to maintain balance. Still seeking knowledge and understanding. Still reaching for the top spot. Still winning. Still Queenin' 👌🏽👑💯😘 Note to self: every inch lost counts. Slow and steady Ma, slow and steady 💋
#Queenminded #gethealthy #bodyisatemple #bbw #plussize #bodypositive #biggirlsmatter #fatgirls #queenthoughts #healthmatters #healthyliving #lifestyle #inprogress #evolving #looseweight #getfit #girlswholift #learning #striving #motivation #accountability #betterlife #healthylife #healthychoices #results #goals #winning #droppinginches

On peux dire que c'est stupide de s'accrocher à quelque chose qui nous fait mal. Mais moi ce que je trouve stupide c'est de renoncer à quelque chose qu'on a toujours voulu.
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hitting it at the gyyyyyyyyyyyyym