#getelevated

MOST RECENT

At C&E, we just want to elevate your game. Slip on a pair of Double Monkstraps and see what it's like to be at the next level. #calfskin #suede #mensshoes #getelevated #nextlevel #shoegame #mensstyle #fashionista

Big change for this sweet girl! About 7 inches off with added layering for body & movement. Love how it turned out! 💕
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#getelevated #elevatesalonboutique #knoxvillesalon #knoxstylists #haircut

Excellence in culture is one of the elements in the zone of success, along with excellence in operations and skill.
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Elevate Consulting specializes in providing D Y N A M I C, professional training for teams in any industry. Let us know how we can help! (702) 483-7450
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#ElevateConsulting #Elevate #GetElevated #TeamLeadership #Leadership #BeTheChange #TeamWorkshop #GrowYourTeam #LeadYourTeam

So true!!!! #getelevated

Couples that lose together...gain together? Something like that. Anyways, couples are awesome!
#fatloss #6weekchallenge #elevatestpete #getelevated #weightlossjourney

Sneak peak of my remix for Gregory Esayan Feat. Angel Falls - ‘Calling’
Out on Nueva Recordings next Monday, April 30th!

#GetElevated #progressivetrance #newmusic #music #nueva #melodic #deep #house #dance #remix

Sneak peak of @jeffozmits remix for Gregory Esayan Feat. Angel Falls - ‘Calling’ .
Out on Nueva Recordings next Monday, April 30th!
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#newmusic #progressive #trance #progressivetrance #progressivehouse #dance #dancemusic #getelevated #crush3d

Good things come to those who sweat! Have you signed up to climb with us yet? Come #getelevated .
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@versaclimber @believe_dnun3 #elevatepgh #versaclimber #elevatearmy #pittsburgh #lawrenceville #fitness #sweat

Farewell we call to hearth and hall. Though wind may blow and rain may fall, we must away ere break of day far over wood and mountain tall. To Rivendell, where Elves yet dwell in glades beneath the misty fell, through moor and waste we ride in haste, and whither then we cannot tell. With foes ahead, behind us dread, beneath the sky shall be our bed, until at last our toil be passed, our journey done, our errand sped. We must away! We ride before the break of day! #bilbo #adventure #waipiovalley #middleearth #bigisland #hawaii #junglefever #finaldays #travel #tolkien #sacred #lush #scenery #view #islandlife #outdoors #mothernature #explore #weouthere #hikehawaii #wanderlust #roamtheplanet #tropical #jungleboogie #roadtrippin #getelevated #vacation #velvety #coastline #humanpowered

Hey everyone hope you all had a great 420! I know I did😏So I'm really happy to let you all know you can now purchase my glass online threw @puffcanada !!! the link is in my bio. As a young stoner I used to buy a lot of glass and other stoner supplies from puff. So it's nice to come full circle and be apart of the puff fam. They have great shops all around Vancouver with an amazing selection of glass and very knowledgeable employees. So if your in the area go check em out! Or visit there website www.puffpipes.ca ✌🏼 #eckardtglass #canadianstoners #canadianglass #puff #puffpipes #supportyourlocalglassblower #420 #710 #710society #shatter #rosin #dabs #dabstagram #dabbers #dabbersdaily #dabbersdigest #glass #glassblowing #glassforsale #boro #boroforsale #boroofig #glassofig #glasspipes #minirig #wooklife #getelevated

Carbs have gotten a bad rap in the last several years, and while low carb diets may help you lose weight quickly in the short term, it may not be worth the consequences that come along with it.
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Negative Consequences of a Low Carb Diet:
-Decreased thyroid output (thyroid plays a major role in metabolism, so decreased is no bueno)
-Increased cortisol output (cortisol is our stress hormone..we don't want this elevated regularly)
-Decreased testosterone (less T makes it more difficult to build muscle and get that "toned" look)
-Impaired mood
-Reduced cognitive function
-Muscle catabolism
-Suppressed immune function
-Disrupted sleep
-Irregular or absent menses in females

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Signs You Might Be Under-Consuming Carbs:
-You tire really easily
-You've hit a plateau with your performance in the gym
-You feel like you can't shift gears and hit that "go" button in your workouts
-You're muscles aren't growing even though you're working out regularly with weights/resistance
-Intolerance to cold
-Have difficulty falling asleep/You wake up multiple times a night
-As a female, you have irregular, absent, or painful menstrual cycles

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While there is a small number of people who will do well on a low carb diet long term, the majority of people will look, feel, and perform their best with some carbs in their diet. An individual's specific intake requirements will depend on several factors including size, body fat %, activity frequency, intensity, and time, intake of other macronutrients, food preferences, and personal goals. There is no "correct" amount of carbohydrates that holds true for everyone all of the time. However, individuals who have much higher activity levels tend to utilize carbohydrates more efficiently. Especially if you're partaking in high intensity exercise, you should NOT be afraid of rice and potatoes! They are your friend :) CrossFit is a glycolytic sport which means it should be fueled by carbs!
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If you're unsure of how many carbs you should be eating or what sources are best for you, we can help guide you in the right direction with our one-on-one nutrition coaching.

I try to experience something new at least once a week...this past weekend I took to the water
#mountainmadness
#springisintheair #rafting #flyfishing



#colorado #rockymountainhigh #getelevated #riverview #dosomething #floatboat #sayyesmore #getoutandplay #liveyourlife #findyouradventure

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