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🔥😳😂EPIC TRANSFORMATION!
Founder 👉: @king_khieu.

What's your excuse?

Haters will say 🤣 fake!
Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athletes.

Left: @aeebeh.

Right: @kaigreene.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.

Happy Thanksgiving 🍁🦃🍽

''Get in the gym without excuses.. Diet without excuses.. Focus without excuses.. And then look all those naysayers and the people that say you can't do it, you won't do it, you will just quit.. Look them in the eye and say go f*ck yourself. I'll tell you what.. Getting in shape shuts a lot of people up. You can't buy back time and effort so you gotta put in a 110%.'' @john_bartolo @blackstonelabs_official #NoTimeToWaste #NickVisionMotivation #JohnBartolo #bodybuilding #motivation #savage #WorkEthic #NoExcuses #beast #gym #gains #aesthetics #lift #BeastMode #BodybuildingMotivation #GetBig #bulking #cutting #lifestyle #GymMotivation #BigArms #transformation #shredded #chest #biceps #triceps #vascularity #GetShredded #ContestPrep #ThursdayMotivation

💯

MOST RECENT

63kg vs 81kg
2014-2017
Everything is possible even if it feels impossible.. which physique do you prefer?

#doublebiceps #bodybuilding #gettingthere #bodyaesthetic #biceps #fitnessmotivation #getbig #gymshark #throwback #doubletapthat #men #physique #athleticdevelopment #badpose

90kg heaviest ive ever been woo!! 👏👹 glad to be back strong and injury free. Its been a tough bumpy ride these past couple of year's only to reach a better place in all aspects. 👊👊 #bodybuilding #fitness #muscle #gym #life #diet #transformation #mind #grounded #getbig #workhard #nocomfortzone #everyday #health #diet #eatclean #motivation #picoftheday

Und es geht voran 😂
Zugegeben .. Speck ist auch dabei
Wäre auch zu schön, wenn alles Muskeln wären 😂
Aber wir kommen den angepeilten 120 bis Ende des Jahres näher 💪
#friday #weights #bodyweight #aufbau #massephase #masse #getbig #getstrong #fitfamde #fitfam #fitness #bigboy #training #fitnessstudio #transformation #instafit #instafam #bodybuilding #bb #fitnessmotivation #bewegdeinarsch #masseistmacht #lifestyle @daughterofagun_

Flag going straight up as soon as i get there Dubai/Afghanistan 💪❤ military contractors life #buff #ripped #defined #bigmuscles #protein #proteinshake #weightlifting #weights #makingweight #lifting #curls #bench #benchpress #rocky #getbig #hashagram #hashagram4android

www.energycake.com
HUNGER IST KEINE AUSREDE.
Genau das richtige als Energielieferant vor dem Training, als Post-Workout Meal oder einfach als Snack zwischendurch... Ich habe zur Zeit eigentlich immer einen @energycake_ in der Tasche 😅 Mein Favorit zur Zeit ist die neue Geschmacksrichtung Apfelstrudel 😋 bei inzwischen glaube ich über 20 Geschmacksrichtungen sollte aber für jeden etwas dabei sein 😅
➖➖➖➖➖➖➖➖➖➖➖
#energycake #hungeristkeineausrede #fitfam #fitness #bodybuilding #crossfit #eatclean #healthy #food #sport #athlete #gymlife #lifestyle #getbig #power #snack #squats #lift #selfie #firefighter #strong #muscles #gains #gunsout #biceps #l4l #bestoftheday #picoftheday

I got a little late night session in before bed.
No preworkout or anything to help with the pump. Just good old fashioned steak and sweet potatoes all day today!

I'm still figuring this posing stuff out but the swole was too hard not pass up.

Pecs and biceps tonight 💪😎💪
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#fit #fitfam #fitness #fit4life #gains #goals #getbig #getfit #lifestyle #bodybuilding #Goldsgymkamloops #aesthetics #health #healthylifestyle #trainhard #traininsane #muscles #swole #sweatingbullets #eatmeat #armday #chestday

Rise up, stand in your power, love your #quirks ❤️🎁❤️ When a man can’t handle you, he will minimise and put you down. Don’t be fooled into shrinking. #ownyourthrone👑
Play small for nobody. 💋

Kennt ihr alle bestimmt mit Pulli anfangen 🔥und am Ende sehr ihr wie euer Trainingspartner mit dem Handy Daddelt😅🤷🏼‍♀️🤷🏼‍♀️ wie trainiert ihr euren trizeraptus?🤓🤷🏼‍♀️

Коротко о сути бодибилдинга с точки зрения обывателя 😂💪 #bodybuilding #schwarzenegger #movie #ifbb #бодибилдинг #gym #muscles #muscle #getbig #getbigtv #steelfactor

I know what i'm looking at.
I know what i'm up against.
I'm up against myself.
They used to put things off until tomorrow.
I used to wait on other people,
I used to sit around and feel sorry for myself.
I know longer would listen the shit ,that people would tell me.
The bullshit people would tell me over the years.
These are people, that are fucking cowards.
Cowards are people that talk about they'll never do.
That people that are telling you that you can't,
or the people that are telling you that you won't
It's all bullshit,
I am telling, you can make changes,
you can keep working.
Payback's a bitch motherfuckers..
Don't be a loser!
Don't be a fucking coward!

#gym #bodybuilding #gohard #getbig #motivation #armday #nevergiveup

-KUNCI KEJAYAAN ADALAH FOKUS DAN TERUS BUAT-

Kalau hidup sekadar hidup, kera dalam hutan pun boleh hidup... Kalau kerja hanya sekadar kerja, kerbau di sawah pun juga kerja... Kehidupan tak semua nya mudah dan senang. Perlu ada pengorbanan dan terus berusaha dan juga FOKUS BUAT SAMPAI JADI!!! SAMPAI PUNCAK KEJAYAAN!
Salam Jumaat yg indah 😘

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I have sooo much to be thankful for and these loved ones are just a few. #HappyThanksgiving folks. (Now I'm off to #Mexico!!!) #VacationTime #ByeUSA

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