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🔥😳HOW CAN I BE MORE VASCULAR?

Founder 👉: @king_khieu.

This is something that is often asked about. So I will break this down in a clear and straightforward manner.

Vascularity can be defined as having many highly visible and prominent veins in bodybuilding giving the athlete a more "defined" or "ripped" look.

Now, the question that many people will ask themselves is: how do I increase vascularity?

Several factors can affect vascularity of an athlete.

1 - GENETICS: Certain people genetically have more veins and display more vascularity than others.
2 - BODY FAT PERCENTAGE: Simply put the lower fat you have the more pronounced and obvious the veins will be.

3 - MUSCLE MASS: The more muscle you have, the more blood flow increases and, thus, vein size. To look more ripped, build muscle mass.

4 - LOWER WATER RETENTION: Drink water more often to decrease water retention. Lower sodium intake. The veins will appear.

5 - AGE: Generally, the older you are, the more pronounced your veins will be showing.

Thoughts? 🤔What do you guys think?

COMMENT BELOW!

Athlete: @jleofit_nurse.

TAG SOMEONE who needs to lift!

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Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
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Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆 . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #weightloss #transformationtuesday #transformation #transformations #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz 🔑LINK IN BIO!

He couldn't resist!! Just like Chris Cormier when he saw this same pose in the painting of Dorian in the Weider office's, big Ron hits his own version of Doz's signature pose...and looks awesome too, though to be fair when did he not lol!! Those biceps are legendary, clear, split heads and huge peaks...just stunning, though you'd never see Dorian smile like that when he was posing!! One great paying his respects to another, what a fantastic photo. @ronniecoleman8
#bodybuilding #muscle #biceps #bigron #rcss #mrolympia #training #dorianyates #legends #gym #peak #swole #ronniecoleman #beastmode #aesthetics #physique #shredded #fun #respect #bodybuilder #size #getbig #heavyduty #pose #gunslinger #gunshow #guns

Combine is over. Pro-day is complete. Private workouts are done. Draft starts tomorrow. And NOBODY will care about your 40, draft "stock", or bank account when it's 4th & 1.... Still gotta block people 🤔. @elflein65 @kyle_kalis #GetBig #OLPBuiltToDominate

Messy hair & migraine kind of day..😩🍍

Bitte lebt ein Leben, bitte nehmt das mit diesem #fitnesslifestyle gefasel nicht ernst! Instagram ist kein Maßstab, genau so wenig wie die Waage.
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Macht diesen Sport primär für euch selbst!! Nicht weil ihr einen Expartner oder Menschen die ihr gar nicht mögt beeindrucken wollt. Alles andere ist wertlos und macht dieses schöne Hobby zur "Aufgabe"... zur Qual.
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Jetzt erstmal n Feierabendmalzbier👍 #Gönnerei ... Im morgigen Video gebe ich meinen neuen Sponsoren bekannt und zeige euch meine Lieblingssupps. Schönen Abend, "Fitfam" (ich hasse das Wort😂😂)

MOST RECENT

Simple guidelines to follow 😌 Never give up on what you want🙌🏽 #humble #lifestyle #getbig #motivation #bodybuidlingmotivation

Muscle goddess 😍

Toda linha Darkness Integralmédica com os melhores preços!!! http://www.suplementoszone.com.br/suplementos-por-marca/Produtos-Integralmedica/darkness

#darkness #integralmedica #suplementoszone #fitness #gym #academia #musculação #atletas #gymtime #academia#foco #getbig #gym #gymlife #gymrat#muscle #nopainnogain #strong

Moving forward every single day, step by step! Been swamped at work lately but I'm enjoying it and it will all pay off. I'm the type of person who goes full steam at everything so juggling everything becomes challenging but I make sure to try and always stay balanced #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron

Dead lifting today. Got 240kg (530 lbs). Could have got 250kg (552 lbs) to be honest. Was repping 220kg (485lbs) just prior to this. Thanks to @flexsurgeo for the shot. #bodybuilding #motivation #lifting #weightlifting #ripped #shredded #nutrition #fitness #gains #muscle #nabba #getbig #fitover50 #huge #bulking #dedicated #gym #strong #traps #monster #followme #instafollow #like4like #instalike #followy4follow #legs #diet #prep

Gina Davis 😍😍

💥SUCCESS COACH SPOTLIGHT💥 📸 ➖➖➖➖➖➖➖➖➖
Chris has been with us here at Complete Nutrition Charlottesville since the beginning of last fall. He graduated from Eastern Mennonite University in Harrisonburg Virginia with a degree in Health & Physical Education, with a minor in Exercise Nutrition. After college, he attained his Personal Training Certification through ACE and worked with an array of clients in Harrisonburg, specializing in post-natal recomposition. ➖➖➖➖➖➖➖➖➖
Chris worked at Gold's gym here in Charlottesville as a Fitness Consultant prior to joining us here at Complete Nutrition. You can still find him working out at Gold's regularly, working on olympic lifting or hitting the free-weight section! Chris enjoys helping educate our clients on differentiating between trends and research to properly customize diet plans, regiment, and supplementation to fit their individual long term goals!
Photo: @cassy_jane_fit .
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#healthy #health #fit #fitness #fitfam #fitspo #workout #gym #gymtime #muscle #musclegain #hardwork #strong #bodybuilding #getfit #abs #shredded #toned #lift #getbig #completenutrition #completenutritioncville #cville #charlottesville #va #virginia #fitspiration #motivation

Morgen wird ein geiler Tag 😁💪 um 13 Uhr ist Feierabend & gleichzeitig beginnt mein einwöchiger Urlaub ✌️😁Nachmittags geht's zum #chestday in's @johnreedfitness_ Wandsbek 💪!!! Abends mache ich mir mit meiner Frau @laurastella_fit einen schönen, entspannten Abend 🙂😍 ______________________________________________

#hamburg #city #fitness #fit #bodybuilding #aesthetic #athletic #getfit #getbig #workout #chest #dixpsck #muscle #workout #johnreedfitness #mcfit #high5 #bizeps #bodybuilder #fitnessmodel #fitcouple #fitlife #fitnesslifestyle #fun #bestmoments #mylife #bestrong #nieohnemeinefrau #nurmitdir #dumachstmichglücklich

Skulle egentligen inte träna idag men när @maria.jenefeldt frågade så tacka man ju inte nej! Var första och sista gången jag har med mig bebsson till gymmet 😅 hon må vara sötast i världen men ville mer att jag skulle lyfta henne än skrot 🙈😘 hann i alla fall med lite magövningar, armhävningar, militärpressar och bicepscurls. Ogillar när det blir så hipp som happ men jag får se detta som en bonus då jag egentligen inte skulle träna alls idag ☺️

Run the Rack is a tough finisher that is typically done with Biceps Curls where you start at the lightest (or close to the lightest) weight on the dumbbell rack and perform a certain number of reps (here it's 3) at each set of dumbbells progressively increasing weight as you go. Once you get to a weight where you can no longer do 3 reps, you have to go all the way back down the rack at each weight doing 3 again.
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These are extremely tough, and what we have started doing, is switching up the "type" of curl as you go push yourself further through it. •••
Start with strict curls using both arms at the same time and no twist or swing. Once you can't do strict form any longer, perform curls with a slight swing, and twist as you curl up. Then try Alternating 1-Arm Hammer Curls to finish going up as heavy as you can.
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The idea when you come back down is to try and use the same curl type or form you used at each respective weight. Finish the last round with an ISO hold as long as you can. •••
Go hard and push yourself as far as your biceps will go. The PUMP IS REAL on this one! 💪💪💪
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#biceps #curls #pump #dumbbells #finisher #sportsperformance #athlete #strengthcoach #strengthtraining #strengthandconditioning #bodybuilding #bodygoals #body #physique #fitnessmodel #fitfam #fitness #fit #fitnessmotivation #fitnessgoals #muscle #leanmuscle #gohard #getbig #shred #jacked #trainer #train #training #gritstrength

Some tupac to get these pumps going! #getbig #gymflow

I had the honor of being class commander for this course and it was pretty awesome presenting our instructors with their plaque that the class came together to get them! #marinecorps #marines #ncosleadtheway #noluckallhustle #bornforthestorm #blessed #marine #merica #fitlife #team #getbig #howbaddoyouwantit #itsaprocess #lifestylechange #noweakness #lesstalkmorefight #slotterup ##warfitclothing #usmc #military #dopemilitary #militarysfinest #inspire #22istomany #22kill #takeastand

I call this machine the Kali Muscle since he kissed it in one of his older videos 😂
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Sorry about the shitty lighting/ cell phone quality. P.S. the semester is almost over and I'm feeling it!
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#biceps #armday #shredz #draftday #aesthetics #bodybuilding #getbig #dontstop #curl #curl #curl #nike @kalimuscle

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