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| WELLNESS tips about SLEEP |

We sleep through a quarter of our life, but 45% of the 25- to 45-year old claim they are not getting enough sleep (INPES). More info on our Wellness BLOG (link in bio) ...What is your advice to enjoy deep & restorative sleep?

Share your Wellness tips ;-)

Love this blend! It’s wonderful in helping to relieve coughs and colds. It has cypress, spruce, and three kinds of eucalyptus in it! My favourite place to apply it is bottoms of the feet, chest and throat. I also love to diffuse it! #coughandcold #essentialoilblend #smellsamazing

The vet is coming to see Paris next week, as she has been lame for a while now and isn’t getting better 😭 my poor old lady #princess #followforfollow #likeforfollow #vet #kwpn #mare #21yo #fleabittengrey #throwback #love #her #paris #lame #hatehernotbeingwell #getbettersoon #ourfirstcomptogether #misstheydays #myprincess👑

Went to hang out with my buddy @joeythis who's stuck at home recovering from surgery... and what better way to cheer him up than to bring a game to play? He couldn't sit up too much, but we did play some Karuba by @habausa , and I may have played my worst game... only made it to one temple, though I did get a lot of gems and scored 15 points, but Joey got 21. Those first few tiles you put out really matter... even though I did bad, I still had fun and it was a good time! Get better Joey! #boardgames #boardgame #tabletopgames #karuba #karubagame #rudigerdorn #haba #habagames #gamenight #boardgamenight #goodtimeswithgoodpeople #getbetter #getbettersoon #tilegames #boardgameaddict #boardgamegeek #analoggames #brettspiel #juegodemesa #jeuxdesociete

My 9 year old was off sick this week so has been sitting with me in my office, doing drawings to decorate my walls.

I don’t like it when the kids are sick but it’s nice that I can be there for them when they’re not well.
Another perk of small business life 👍🏻 #smallbusinessowner #smallbusiness #fridayfeels #girlboss #lovemykiddos #sickbubba #littleartist #miniworker #getbettersoon #pleasedontgiveittome

@iveyramsdell_ hope this makes you feel better Ivey #goals #relation #sick #love #sadness #getbettersoon

Scap pulls. Look them up.

Case and point about my tight right shoulder 😂 look how much lower it sits than the left. Idk how it got so tight. I've always been about the stretching life, and have always been meticulous with retracting my scapulae during chest, shoulder, squats, etc movements. I also have always ensured warming up enough, and incorporating exercises to maintain my shoulder health (like face pulls). Also shoving crickets balls into tender places 😂

I guess it just never got enough love. Since changing my training to have more dedicated shoulder workouts, I have really noticed the imbalance.

It's so rolled forward I can't perform particular movements - such as tricep dips, pull ups, incline exercises etc. My right shoulder will also just "give up" during sets. No warning. It just will be like NOPE. Looking at pictures of when I was a teenager, it did sit differently (even then). I played competitive basketball and volleyball for years and years, so perhaps it started back then and just progressively got worse.
This is why I have been trying to rehab it for a few months. Scap pulls are a great exercise for shoulder health. They helps strengthen your ability to retract your scapulae and engage your lats - very important for a huge range of exercises and life in general. Other exercises I do alongside these for shoulder health are face pulls, dead hangs, plus push-ups and external rotations.
Stay supple frands! Ensure you incorporate exercises that keep your moving parts moving 😁 .
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#suppleleopard #shoulderhealth #scappulls #scapulaeretraction #womenwithmuscle #lats #pullups #strongwomen #womenwholift #getstronger #educateyourself #liftingmakesyoumanly #girlswholift #shedeadlifts #powerlifter #powerliftingchicks #imbalances #rehabexercises #backday #shoulderday #bouldershoulders #fitnesstips #fitspo #getbettersoon #cutebootylounge #swolewomen #beefpuff

My poor little sick girl 😔 I hate seeing my kiddies not well 💔#kiddiesnotwell #getbettersoon

This baby girl hasn’t been well and will be back for photos soon. Thankyou for your patience ! 😘😘 These tracksuits are available @tots_on_trend 😍😍
#totsontrend #missindigirl #babyzara #sickbubba #getbettersoon #babygirl #trendytracksuit #babytracksuit #lovesjewellery

Wouldn't be here without them #getbettersoon ❤️

후두염 2주 버티다 죽을 것 같아서 클리닉 갔는데
진료비 155불에, 약값 123불 #실화냐 ?
올해 내내 병원비 오지게 든다 하하

#아서럽다 #아한국가고싶다 #1일1현타 #아픈게죄지
#spent #approximately #280bucks #onmedical #expenses #and #medicine #totallybroke #hopefully #getbettersoon
#젭R #MSP 없는 #외노자는웁니다 ㅠㅠ

@perfectly_imperfect_leanne
I assume I'll be sleeping by time you are having your surgery so I wanted to let you know that tonight your in my thoughts and by time tomorrow comes I'll more than likely check out your page and perhaps if you left any videos/stories. I wish I could be there for you to support in any way possible. But! Know I'm there in spirit and btw PLEASE forgive me that I haven't sent out your package. I know you told me not to BUT I'm going to anyhow😉😊💕🌸
Currently still waiting on something... ... .... 😊
Anyhow, hope you get to feeling better quickly and SO glad you'll have Atticus at your side❤️ Puppy Lovins always help❤️ Much Love💕
#teamflamingo #getbettersoon #getwellsoon

I love you my beautiful queen! You bring out a part of me ive never seen. It all started with hello and i never want to say goodbye. We help each other be the best we can be and build a future together for our family. Without you id be lost and we both know that. I just want you to know your the one and only for me to hold my hand through lifes journey <3 <3 i hope you feel better soon my queen mwah mwah mwah i love you gorgeous!when you feel alone always remember ive caught you once before and ill always be here to catch you again and again. Fall all over again baby its just you and me mwah mwah mwah #wifey#thequeen#getbettersoon#itsmeandyou#forever#andalways#mybackbone#mystrength#iloveyou

One our followers @_sethsully_ has broken his hand. Not by scootering mind you but we wish him a speedy recovery.
#scooter #scootertricks #scooterlife #followers #getbettersoon #staysafe #christchurch

This little squirt is all grown n shit now. I never imagined I'd love about her as much as I do now. .
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#cousins #bestfriendcousins #rideordie #theonlyfamilyihave #gandalf #familyphotos #embarassingphotos #crybaby #fridgemagnet #florida #family #getbettersoon

My hooman had a ruff day, She isn’t feeling well and I hope she gets better soon! ❤️🐶 #myhooman #partnerincrime #mysister #ruffday #getbettersoon

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