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MOST RECENT

The weather calls for soccer😄

🔥 Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY and look forward to MORE testosterone 🔥 👉 Click the link in my bio 👉

CALLING ALL MEN:

You all want more testosterone don’t you?
More testosterone builds muscle, burns fat and allows you to perform in the bedroom 😊
Testosterone decline will make you fatter and you won’t build ANY muscle.

This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter.
We have more stressors in our daily lives, the light from the electronics has an effect on our melatonin levels which disrupts sleep.
This in turn increases cortisol and reduces testosterone.

We also eat more processed food than before.
All these factors contribute to lower your testosterone.

You have less testosterone than your fathers did at the same age.

Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally.

What are you waiting for?
Click the link in my bio 👉
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#buildmuscle #fitness #fitfam #workout #gains #bodybuilding #gym #burnfat #fatloss #supplements #muscle #health #healthy #exercise #nutrition #fitspo #fitnesslife #repost #diet #strongnotskinny #strong #leanmuscle #gymlife #fit #getfit #weightloss #gainmuscle #lifting #fitnessaddict #emsculpt

Happy Thursday🤗

A little #flashbackfriday - looking to get this muscle tone back!
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This week I’ve been killing my workouts, been on point with nutrition and increasing my water intake and the amount of sleep I am getting.
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We all fall off the horse but the only thing that matters is if you get back up!
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Follow me to watch my comeback! Join me to create your own comeback! 😊
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#bodyafterbaby #mombod #momfitness #momfit #fitmom #momfitnessjourney #getfit #healthyeating #fitnessmotivation #cleaneating #fitspirational #absworkout #fitness #workoutmotivation #transformation #momlife #postpartumbody #postpartumfitness #inspiration #postpartumbelly

Eating out is never an excuse to be unhealthy! You can always find healthy options on the menu, have your meat grilled instead of fried, swap fries with a side salad, ask for the dressing on the side, eat your burger bun-less. There are so many little things that you can do to make your meal healthier🥗

I am searching for 8 Homo sapiens who are having trouble with losing fat and gaining lean muscle. You must have Commitment, Drive, Focus and a Thirst to learn.

Querer é poder. 💪💪💪💪💪

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3 DAYS OLD! BTTB Ye😎

Rise and grind ☀️

🚴🏽‍♀️

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