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Rise & Shine ☀️🌈☀️

Contribuyendo a que las agujetas de pretemporada se me acentúen y con la intención de que os aparezcan a vosotros también😼 ; os traigo una rutina de core a ritmo más lento pero que cansa igual o más que las rápidas 🍫💪🏽 Espero que os guste ❤️
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Etiqueta a quién se merezca compartir las agujetas contigo 👇🏽😹 #pinoroutines @adidas_es #myproteines .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Summer vs Winter
Who's gonna win?

Follow @gainadvisor for more !
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Same Dress
225lbs. 200lbs. 175lbs.
After having my daughter and dealing with postpartum depression, I had ballooned up to 255lbs. I was tired and had no energy and napped when my daughter did. After completely changing my diet and boxing five days a week, the weight started coming off.

It's taken almost a year and a half, but I've learned that consistency and discovering your "Why" are going to get you through the times .When you don't feel like you can go on. You can! Keep pushing and fighting for you! Ive lost a total of 80 pounds and feel better than I ever have!
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Credid:📸by @housewife2hostess
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#mensphysique

She can do both❤

🇧🇷 RIO DE JANEIRO | BRAZIL ⠀
🚓 Highway Patrol | Polícia Rodoviária Federal
👮 Mariana ⠀


📲 @bellasdapolicia

I can't believe it's only a few day's away from the official start of Fall and here I am still soaking up the sun in a bikini 💥 so this is me getting ready for Fall in Florida.

MOST RECENT

#ThermoTea 😍😍
Sadrži preko 54 biljke, između kojih zeleni i crni čaj te prirodni kofein. 😊 Prži masti, daje energiju i povećava koncentraciju.
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#banjaluka #mostar #brcko #gradiska #laktasi #california#zurich #malme #getfit #breakfast #losebellyfat#losecellulite #musclegain #loseweight #dorucak#mrsavljenje #happy #fit #l4l #novisad #opatija #prnjavor #dalmatia #chocolate #gluteus #transformation #model #gym #fitness

Wow. Look at my friend Alyssa! She is seriously just an inspiration. If she could do it and I could even do it... you can to! #fitteam #fitmom #getfit #workout #weightloss #energy #oneproduct #itworks #loveit #workfromhome #freeproduct #mood

Tag someone you want to go here with. credit @pilotmadeleine

🍳 Hello les amis !
Nouvelle vidéo aujourd'hui.
Avec @sebastiendfitness, on vous partage une journée avec nous, dans laquelle on vous montre ce qu'on mange, mais aussi nos courses, des recettes TROP bonnes, et un entraînement ! On espère que cette nouvelle vidéo vous plaira.
Oubliez-pas de nous mettre un petit pouce bleu et un commentaire pour nous soutenir ! C'est super motivant de vous voir présents !
Et souvenez-vous, mettez moi des petites patates douces 🍠, avocats 🥑 ou des bananes 🍌sur Youtube !!
Merci les choux !
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🍳 Hello friends !
New video today.
With @sebastiendfitness, we share with you on day with us, in which we show you what we eat, but also our food shopping, amazing recipes, and a workout ! We hope that you will enjoy this new video.
Don't forget to put a thumbs up and a comment to support us ! It's super motivating to see you present !
And remember to put small sweet potatoes 🍠 avocats 🥑 or bananas 🍌on Youtube !!
Thank you my loves !

Es muss von Herzen kommen, was auf Herzen wirken soll. ❤️☝🏼
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Auch beim Training 🏋🏼😝 Kaum zuhause angekommen, gehts für mich noch ins Training heute 💪🏼 Obwohl ich auch sehr gerne jetzt einfach schlafen würde 😴

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Did 3 sets of 10 chest dips yesterday. It was harder for me than it was 3 months ago when I was doing chest dips with a 45 pound plate around my waist (AND at a higher bodyweight). I hurt my shoulder at a bench pressing competition in July (always take the time to warm up properly, kids) and I watched my strength plummet. What makes matters worse is that I was stronger than I'd ever been before. It seemed like nothing could go wrong for me.
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Was I upset? Yes. Did I get aggravated that all of my hard work was going away all over a stupid shoulder injury? Absolutely. Did I quit? NOT A CHANCE! I hit the gym everyday and did 20-30 minutes of rotator cuff work and hit my chest and shoulders with lighter weight. Now, a few months later, I am pain free and ready to keep making those chest gains.
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In life, especially as a Christian, when things seem perfect, you have to watch your back even more carefully. The enemy is stalking you like a lion ready to pounce on all your doubts, fears, and weaknesses. You must never give up the fight. Arm yourself with the word of God and prayer, and fight the enemy into the ground! Pretty you soon you will be back on track making those FAITH GAINS!.
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#health #fitness #motivation #fit #workout #gym #healthy #lifestyle #training #fitspo #bodybuilding #eatclean #diet #fitfam #exercise #instagood #cleaneating #strong #fitnessmodel #cardio #getfit #fitnessaddict #instahealth #train #healthychoices #photooftheday #determination #active #weightloss #wellness

if you never try
you'll never know

and if anyone can
you can too
don't undermine
your self-worth

follow your instinct
be foolish
dare to attempt
the unthinkable
just go on and try

astound yourself
- Brian Thompson
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#health #fitness #fit #yoga #instafit #goodvibes #photography #girlswholift #tattoo #yogi #yogaeverydamnday #fitnessmodel #cardio #fitspo #practice #yogainspiration #training #healthy #gym #healthychoices #active #beautiful #lifestyle #motivation #getfit #workout #selflove #inspiration #bodybuilding #fitnessaddict

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