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🔥In the last three decades, the incidence of ESOPHAGEAL CANCER has increased six-fold. This is because GERD (gastroesophageal reflux disease) is on the rise. In the United States, we’re up to about 1 in 4 people suffering at least weekly HEARTBURN and/or acid regurgitation, compared to down around 5 percent in some parts of Asia. This suggests that dietary factors may play a role.
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In general, HIGH FAT INTAKE is associated with increased risk, whereas HIGH FIBER FOODS appear to be protective. The reason fat intake may be associated with GERD symptoms and erosive esophagitis is because when we eat fatty foods, the sphincter at the top of the stomach that’s supposed to keep the food down becomes relaxed, so more acid can creep up into the esophagus.
In terms of later stages of disease progression, 45 studies have been published in the last twenty years associating diet and Barrett’s esophagus and esophageal cancer. In general, they found that MEAT and high-fat meals appeared to INCREASE CANCER RISK. Different meats were associated with cancers in different locations. RED MEAT was more associated with cancer in the esophagus, whereas POULTRY was more associated with cancer at the top of the stomach. BEANS AND NUTS were associated with a significantly decreased risk of cancer.
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Those eating the most antioxidant rich foods have half the odds of esophageal cancer. The most protective produce may be red-orange vegetables, dark green leafies, berry juice, apples and citrus.
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GERD is common and its burdens are enormous. It relapses frequently and can cause bleeding, strictures, and a deadly cancer. The mainstay of treatment is proton pump inhibitor drugs, which rake in BILLIONS of dollars annually. We spend $4 billion on Nexium alone, $3 billion on Prevacid, $2 billion on Protonix, $1 billion on Aciphex. These drugs can cause nutrient deficiencies and increase the risk for pneumonia, food poisoning, and bone fractures. Thus, it is important to find correctable risk factors, like obesity, smoking and alcohol consumption—and correct them.
From 👉http://www.care2.com/greenliving/stop-acid-reflux-heartburn-before-it-becomes-cancer.html

Creamy Coconut NICE CREAM!
THAT TEXTURE THO 😲😲.
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So today I managed some nicecream and my tummy was happy! And no I didn’t heal overnight unfortunately but I was clever how to make it in order to digest it well. My secret ingredient is frozen steamed cauliflower! Now don’t turn ya nose up just yet... let me tell you the benefits of this Marvelous veggie!
It has great digestive benefits! Research has proven that the humble cauli can actual help protect the lining of the stomach. It prevents bacterial overgrowth of helicobacter pylori which can cause a whole host of digestive issues as well as stomach ulcers.
It’s packed with fibre, antioxidants, vitamins and minerals. It helps your body’s ability to detox and has anti inflammatory properties which are especially useful for my gastritis.
Although I can digest ripe spotty bananas quite well, if I over do it I can get pain and flare ups. So for this recipe I cut back on nanas and bulked out with this wonder veg! You can’t even tell the difference and it still gives that amazing creamy texture of ice cream. Please give this a try if you are wanting to cut back on fruit sugar or have any kind of tummy troubles. This is a very small bowl I have here and I recommend keeping portions small and eating it earlier in the day rather than in the evenings. :
Recipe;
1 large frozen banana ( over ripe )
1 cup of frozen steamed cauliflower ( I always gently steam for a 5 minutes first as raw veggies can be harsh on digestion )
1/2 cup of natural coconut yogurt
2 tbs shredded coconut
1tsp ground vanilla bean
1 tsp maple syrup ( optional )
Chuck everything in a blender and blend until thick and creamy! Top with a few berries and coconut and a few cheeky vegan marshmallows 😍 #papaya_sunshine

“And then all of a sudden she changed.
She came back a completely different person,
With a new mindset
A new outlook
And a new soul ✨
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ELO ELO ELO!! Guess who’s back?😆😅🤸🏻‍♀️ Firstly I just want to apologise for being MIA for the past few months. At first I needed a break as the whole insta life was wearing me down but then shortly after I got very sick and wasn’t well enough to do much except stay home and rest up.
Some of my long time followers will know I have suffered from chronic gut issues for the past few years, however things took a turn for the worse and I ended up with a bad bout up of GASTRITIS and various other problems that are still under investigation. It’s been a real struggle and I could barely eat, sleep, work or even hold a conversation as my whole body hurt. My weight and energy plummeted and so did my confidence 😓 I don’t think there is ever a cure for these issues but I do believe we can learn to manage them and treat them best we can with healing foods and by taking good care of ourselves.
Although I’m still sick I wanted to come back and share my experience with you guys and maybe eventually make some changes to this account to help others to manage their own gut issues and allergies. I would like to post more informative information on foods that harm and foods that heal as well as lifestyle tips that are helping me. I will of course still be posting lots of choccy goodness as well as banging smoothie bowls for those with sensitive tummies and also for those that don’t. Just because I can’t eat everything I create now doesn’t mean I won’t be sharing some great recipes to suit everyone else! So please bare with me while I get my mojo back as I’m a bit rusty 😅 For those of you that have stuck with me since my absence I am truly grateful. You da best! 😘
If anyone has any personal struggles with chronic gut issues to share I would really appreciate it. With support from others we can find a way to heal and love life again. ✌🏼🌿🌻 If anyone wants the recipe for this scrumptious raspberry and coconut chia bowl just holla and I will put it in the comments 💗 Happy Friday! 😘 #papaya_sunshine

Wishin all our grades were in the 90s 🙂 thx for making sure I didn't die this semester #morenewsat11 #GERD

Morning 🤗
How do you like to spend a cosy Winter Sunday? I love to cuddle up with my fur baby, a big mug of herbal tea and a muffin 😍
Here’s a little treat to suit everyone just adapt to your liking 😋 Deliciously soft and fluffy seeded banana muffins 😍 These are such a hit with my friends and family especially my Hubby so thought I would share in case anyone is after a healthy, no nasties Recipe!
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Recipe;
1 cup regular white self raising flour ( can sub all purpose gluten free, wholewheat or spelt flour but you will need to add 1 tsp of baking powder)
1/2 cup of almond flour
3 large very ripe mashed bananas
1 flax egg ( 1 tbs of flax seed with 3 tbs of water mixed and left to soak for 10 minutes) or 1 egg.
1/3 cup of maple syrup or honey
1 tbs of coconut sugar
1 tbs of vanilla extract
1/3 cup of melted coconut oil
1/4 cup sweet dried mulberries ( can sub raisins )
Some mixed seeds to sprinkle on top.
In a bowl sieve the flour and whisk together with the baking powder, and almond flour. In another bowl combine mashed bananas, flax egg, melted coconut oil, maple syrup, coconut sugar and vanilla extract. Mix everything well until well combined. Then add wet to dry ingredients and mix again until you have a perfect muffin batter. Lastly fold in the cranberries and mulberries. Then spoon the mixture into lined muffin tins but be careful not to fill them too high because they will spill over while cooking. About 3/4 full is perfect. Then sprinkle the seeds on top before baking in the oven for around 20-25 mins on 160c. Allow to cool and enjoy!!❤️ #papaya_sunshine

Cook for my self...
This is Gerd Recipient...
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PS:makanan for orang saki maag,nintau dia p judul apa 😂😂
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#cooking #healthylifestyle #healthyfood #gerd #selfcare #vegetables #recipes #behealthy #asiangirls #yummy #delicious #lunch #

MOST RECENT

Today was a great day. I got to bake. I love baking and have not been able to do it as much as I would like but of course all worth it. I tried Paleo bread from Alana Amsterdam Paleo book and it was a hit. I enjoyed the texture and it toasted very well. So definitely will be making that one again and again. I did just minor changes since I do not like the taste of coconut oil when it’s baked (may be it is just me since the whole internet loves it I find it weird tasting and kind of slimy abut the next day) so I used olive oil and substituted sweet potato flour for coconut flour again not my fav. But it was such small amounts that the bread still came out a success. 👏 👏 👏 for me. I am glad baby Nina is tolerating it well so she can have some when she will start solids. We have been delaying switching her over due to her GI but are going to a new pediatrician soon so hopefully he will be more supportive and attentive to her and our concerns so we will not be dismissed as “Oh blood in still. nah I’m that ok. Oh she has a neurological twitch. Oh that’s just you dreaming. Oh she has a rash that normal.” I really do not get it why be a pediatrician if you do not care about the children. I know it is easy when it is routine. The kids comes nothing major they get paid to pretty much do nothing. But if you bring up an issue would you not at least pay attention and care and say yes. Children should not have rashes and blood in stools. Sorry for the rant. I just have an issue because my kids is in that 1% of the babies. I also know I am blessed to be able to do something about it. But I wonder if they would change how they interact with kids and parents if it was their child. I do not want their child to have anything I just wonder why they are so careless with others. #paleoapproved #autoimmune #postpartum #primal #sandifersyndrome #GERD #gut #GI #dairyfree #glutenfree #family #paleo #aip #fitness #fitmom #sugarfree #prego #nutrition #instababies #babygirl #baby #inspiration #healing #foodie #health #paleokids #paleokido #allergies #keto #grainfree

Ulu hatimu terasa nyeri atau ada sensasi terbakar di dada?
Hati-hati yaa..
Bisa jadi itu tanda kalau asam lambungmu meningkat.. 😌
Untuk kamu yang pernah merasakan kondisi ini Glucola Gold bisa kamu coba yaa.. 😇

Better Life with MCI 😇
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#mcilampung
#mci
#lampung
#lampunggeh
#lampungsehat
#gerd
#asamlambung
#asamlambungnaik
#penyakitasamlambung
#glucolamci
#glucolagold
#glucolamcilampung
#glucolagoldlampung

#WaterKefirGrains.... I don't want to brag or anything... but my newest batch of my WKG is perfect.... I really love MUSCOVADO... It's really good... this is the drink for you and for me!!! 😋💪🏼 .
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#WKG #Muscovado #HealthySugar #Kefir #SuperFoods #Probiotics #DrinkRealFood #Grains #KefirWater #KefirMilk #KefirWhey #Gerd #KefirGrains #KefirDrink #Gut #Acidic #Wellness #Antioxidants #HealthyFood #Fermented #HealthyYou #HealthyDrink #AcidReflux #HealthyDrink #Guthealing #HealthyEating #Detox #HealthyChoices #GutHealth #HealthyOptions

Meet Faye Walker. A champion of goofiness, perseverance and one of my closest friends. At sixteen she was diagnosed with cancer and bravely fought through treatment, only to come out stronger and more inspirational than ever. She graduated high school and college on time despite her absence for treatment and is one of the most happy go lucky people I know. I’m so thankful to have her in my life as a beacon of both hope and strength. No matter your illness I’m a firm believe that everyone impacted by medical hardships should be part of one amazing community of love and support. Thank you for being you Faye ❤️ •



Hi @makepeacewithpain followers! I want to give a huge shouts out to Ana for bringing awareness to and breaking the stigma surrounding chronic pain and illness. Your ability to cope with medical strife, with your head held high is inspiring and admirable. You are beauty and you are grace dear friend. And another shouts out to each and every member of the spoonie community. They’re not kidding when they say it “takes a village”. So humbling to see such love and support on a platform such as Instagram. All my love, Faye Walker 💕

I think one of the hardest things about being sick is having my family, especially my little brother, witness the whole ordeal.
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For those of you that don’t know Ryan, he is an incredibly gifted, compassionate and sweet soul. He saved me from only-childhood and keeps me on my toes, even more so now that he’s a freshman in high school. Ryan is also autistic, which in his particular case, does affect how he understands, perceives and expresses things, especially emotions.
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Ryan is also a very anxious person, and me being sick has not helped that. My lowest point this year wasn’t being hospitalized, or having any of my surgeries, it was hearing my little brother ask my mom, “Is Heather going to die?”
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My heart literally felt like it was being shredded to pieces when I heard those words come out of my little brother’s mouth. It was a deep, soul-crushing, type of pain that drove me to tears because my brother was legitimately afraid of losing me. Since then, it has been my goal to spend more time, and make more memories with Ryan. More smiles, laughs and fun. Today was Christmas tree decorating and watching The Polar Express. Next up is a Rice Krispie holiday train and a gingerbread house. Christmas is our favorite season.
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Ryan, thanks for being so strong this year. I’ve got so much planned for us, so you’re going to have a tough time getting rid of me. I’m so proud of you. I love you kiddo. ❤️

#family #littlebro #littlebrother #christmastree #christmas #christmasdecorations #holidayseason #siblinglove #autism #autismawareness

So....my first post on #DigestionDivaa!!!! Here is the start of my late meal prep for this week! I’ve decided to make a life style change as opposed to a half baked New Years Resolution and to avoid the shock of detox straight after the festive break I’m building up slowly...I’ve got Celiac /NCGS/IBS and a Hiatial Hernia alongside gut flora dysbiosis in the small intestine and subsequent metabolic syndrome. So I want to lose weight but also heal my gut! With all of my issues my choices are limited but I’m determined to eat flavourful tummy friendly food!! Here we have low Fodmap Peri Peri roast chicken and chilli & lime crusted smoked salmon fillets 👅. This will make up part of my lunches this week and as you can see the chicken is half eaten lol-I couldn’t help it!! . 💪 #BBG

How did I ever get so lucky? 😩😩 I love you so much baby and words cannot even begin to describe how thankful I am to have you in my life. 💖 thank you for staying up with me all night and comforting me while I was in pain. It meant the world to me. 💕 .
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#spoonie #tubie #pancreatitis #anemia #chronicallyfabulous #chronicillness #gerd #gastroparesis #cure #awareness #butyoudontlooksick #invisibleillness #depression #anxiety #spoonielife #selflove #bodypositive #acceptance #confidence #beautiful #bpd #inpatient #psychhospital #recovery #recoveryisworthit #engaged #forever

Modern Art Painting. colourful#abstrac#wallhanging#paris#san fransisco#gerd#art galery#fine dining#soul#san fransisco#clup 29#nobel art

Repost from @plantpoweredsoul 😂
This is how people react😂😂😂 Thanks @plantpoweredsoul!.
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#vegan #repost #plantbased #colitis #ulcerativecolitis #ibd #gerd

The pillow that gives you relief from acid reflux and heartburn.

#gerd #acidreflux #heartburn #shoulderinjury #sleepapnea #postsurgery #relief #pillow

Weihnachtsmarkt #gerd-gruhn-fotografie.de #glaskugel #weihnachtsmarkt

This is my weekday acid reflux meal plan: This meal plan is what I mainly eat on a daily basis to try and neutralize my acid reflux to not obtain triggers. It is unofficial because I am still trying out different foods here and there to see if they are okay to eat or not. This meal plan may not fit all but it is just stating the foods that I have ate so far in which it did not trigger my acid reflux. (In most of my meals, I only put salt, rosemary, oregano, basil, honey, soy sauce or sesame oil to add flavor). If you have any questions or comments let me know! I would love to hear what foods help you so I perhaps can try them out! I hope this post helps in some way! - Thanks to @wnhudayusof for recommending me to post this to help others! #acidreflux #acidrefluxsucks #acidrefluxdiet #acidrefluxdisease #acidrefluxproblems #acidrefluxfriendly #acidrefluxcures #acidrefluxcure #mealplan #diet #health #healthy #gerd #gerddiet #gerdfriendly #esophagitis #esophagitissucks #esophagitisprobs #acidrefluxrecipes #acidrefluxrecipe

Inspiration Sunday 🙏🏻 May 1, 2017 I choose to make a change.. I started at 189 lbs. Today December 17, 2017 I’m at 161.8 lbs. 27 lbs down and 40 or so more to go. My goal weight is 120 lbs. Making the choice is easy. Sticking with it is hard. My biggest challenge is myself and the worst one if I may say. Changing your stubborn habits is not easy. I realize at this point many things. Fad Diets, Restrictive Food Plans, Don’t do this and shame on you for doing that.. it’s all just to much😳. I finally figured out how to eat and what choices to make . When it comes to food. It’s what works for me. I’ve learn to accept that what work for someone else may not work for me. So Trial and Error is the best way to learn and apply or not. So to the next 40 lbs. I can’t wait to get rid of you😁 and I will do it the right way.. the way it has been working for me at my pace.. Clean eating, light exercise and most importantly getting my body healthy and out of medication. #nomorepills #diabetestype2 #fattyliver #gerd #weightlosstransformation #weightlossjourney #foodjournal #foodjourney #keto #paleo #cleaneating #40poundstogo #followmyjourney #creativecooking

We’ve finally broken out the holiday mugs! P.S. Don’t forget to order a little extra coffee for those guests you’ll be having over 👌🏻#coffee #sundayvibes

I'm having a high pain day and my stomach issues are making me feel so much worse. I try to stay optimistic but it's days like today that I feel so frustrated and defeated. #ehlersdanlosawareness #ehlersdanlossyndrome #exhausted #nospoons #spoonie #chronicillness #chronicpain #chronicpainwarrior #highpainday #gastroproblems #nausea #digestiveproblems #dairyfreenewbie #generalanxietydisorder #gerd #frusterated #restday #pain #dysautonomia

I got so live off coca-cola last night 💃🏻💃🏻

What would you like to see me write about? I do this blog as personal therapy for myself but I mostly do it to help my fellow Spoonie sisters Re-claim their glam & sense of femininity! I strive to create an environment of positivity where chronically chILL women feel empowered and inspired to live their best lives regardless of chronic illness! What kind of posts would you ladies like to see? What would be most helpful for you? Please comment below and let me know so I can cater to you💕😘🥄 #Spoonie #spoonielife #spooniesisters #chronicillnessblogger #chronicillness #chronicillnessfashion #chronicillnesssupport #chronicpain #gastroparesis #addisonsdisease #chrons #fibromyalgia #cancer #lupus #colitis #GERD #IBS #IBD #chronicillnessblog #womenhelpingwomen #womeninspiringwomen #girlboss #girltribe

How did I ever get so lucky? 😩😩 I love you so much baby and words cannot even begin to describe how thankful I am to have you in my life. 💖 thank you for staying up with me all night and comforting me while I was in pain. It meant the world to me. 💕 .
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#spoonie #tubie #pancreatitis #anemia #chronicallyfabulous #chronicillness #gerd #gastroparesis #cure #awareness #butyoudontlooksick #invisibleillness #depression #anxiety #spoonielife #selflove #bodypositive #acceptance #confidence #beautiful #bpd #inpatient #psychhospital #recovery #recoveryisworthit #engaged #forever

Führungswechsel beim DRK – Gerd Stüttgen zurückgetreten - Neheim-Hüsten. Gerd Stüttgen hat seinen Rücktritt als 1. Vorsitzender des DRK-Ortsvereins Neheim-Hüsten erklärt. Den Vorsitz des Ortsvereins übernimmt bis zur Ergänzungswahl auf der nächsten Mitgliederversammlung die 2. Vorsitzende Angela Kinnbacher. Seit dem 10. März 2011 hat Gerd Stüttgen die Geschicke des DRK-Ortsvereins NeheimHüsten geleitet. Aus persönlichen Gründen sei es ihm<a class="more-link" href="http://www.blickpunkt-arnsberg-sundern.de/fuehrungswechsel-beim-drk-gerd-stuettgen-zurueckgetreten/">Weiterlesen</a> #arnsberg #sundern #sauerland #nachrichten #politik #gesellschaft #Arnsberg #Hüsten #Neheim #Panorama #Vereine #DRK Neheim-Hüsten #Gerd Stüttgen

Saya udah bolak balik ke dokter spesialis masih belum sehat juga, udah hampir habis perbekalan, cape 😖😖😖😖
#asamlambung #maag #maagkronis #sakitmaag #gastro #gastritis #gastronomia #gerd #lambung #penyakitdalam #pencernaan #penyakitlambung #penyakitpencernaan

Top DJs of 2017.. -> Facebook.com/RozKMusic
Reigning the #1 position is the one and only @ninakraviz - representing females in DJing and Producing.

Heartburn can sometimes be caused by a problem with the lower esophageal sphincter (LES), which is the muscle wrapped around the base of the esophagus. When the LES doesn’t fully close, acids from the stomach flow into the esophagus, resulting in reflux.
Ask your doctor if heartburn persists after avoiding trigger foods. #gastroenterology #health #heartburn #lebanon #beirut #GERD #acidreflux

Kesehatan adalah nikmat terbesar dari Allah swt yang sering diabaikan oleh kita. Bagi yang mengenal saya pasti tau saya adalah penderita dm dan gerd. Kedua nikmat sakit tsb yang saya rasakan benar benar mengambil sesuatu dari diriku dan hal hal yang ingin aku lakukan. Beberapa orang sekitar bisa memahami dan beberapa dari yang lain tidak. Karena itu bagi yang masih diberi kesehatan oleh Allah bersyukurlah, jagalah, manfaatkan hidup selagi sehat.
Nb : dm adalah diabetes mellitus dan gerd adalah gastro esophageal reflux disease/ asam lambung akut
#semangatsehat #dm #gerd #blessed

Portobello veggie panini and sugar snap beans from @zearestaurants Told them to hold the 🧀. Yummy .
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#zearotisserie #panini #snapbean #vegan#colitis #ulcerativecolitis #gerd

This is always my goal. I am far from perfect & I know that I do not adequately fulfill represent this poem every day, but I promise you that I do my best & will continue trying for all my days 🌿

New recipe and blog post for you guys on my new, wait for it... WEBSITE 💃🏻🎉

Head over to www.thegerdchef.com and read my Top Tips for People With GERD post + my new dessert recipe for Carob, Coconut, Macadamia Nut Bark. Free of dairy, refined-sugars (there is a sugar-free option) and full of healthy fats and protein. I even threw 2 scoops of @furtherfood food collagen in for extra protein and gut benefits 💪🏼

I’m beyond excited to start putting more stuff out there and to continue to watch this awesome community grow. 💗

Hope you all have an amazing and safe weekend! & let me know what you think of my new site! 😘

#thegerdchef #carob #chocolatealternative #carobpowder #dairyfree #caffeinefree #collagenpeptides @furtherfoodcollagen #vegantreats #vegandesserts

Iv never posted about my baby before but i am trying to get her the medical care she needs and have been exhausting all options and everything has failed thus far. Looks like we will be having to pay out of pocket for most of her medical expenses since the doctors here will not give us the referral we need to go to UCLA just because they “think” UCLA can’t help us. All i ask of you is to please share and spread awareness for my baby. Link in bio. #laryngomalacia #gerdling #gerd #fundoplication #nissen #gtube #tubie #ucla #youcaring #pleaseshare #lasvegas

@realhomoeopathy
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Have you ever experienced pain and burning sensation in your stomach lasting up to two hours after a meal? So whilst naturally the stomach lining renews itself every 5-6 days, is it not surprising the condition doesn't heal by itself?
Many refer to this disease as acidity or gastroesophageal reflux disease (GERD) and it is a condition where the patient experiences symptoms such as heartburn, epigastric pain, water-brash and indigestion including bloating. Some patients even experience vomitting and some relief after it. But the problem recurs after every meal.
This is a fairly common condition in today’s time of high stress levels and take away meals. What is the solution then?
Homeopathy offers safe and permanent solution to a problem like GERD because it works at the level of the immune system. It helps build a better stomach lining and therefore allows self healing to take place. .
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Let us take care of Your health - please call the clinic at 04-348-1166 or visit our website www.chiropracticdubai.com for online booking.

#acidreflux #gastroesophagealrefluxdisease #gerd #homoeopathy #homoeopathyheals #holistichealth #holisticcare #homoeopathydubai #healthiswealth

Un assortiment de bombons ben embolicats fan Nadal..
Un regal selecte pel paladar.
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#XocolatesGranollers #Bombó #Bombons #Catanies #Xocalata #Coco #Gerd #Granollers #VallèsOriental

Have you ever experienced pain and burning sensation in your stomach lasting up to two hours after a meal? So whilst naturally the stomach lining renews itself every 5-6 days, is it not surprising the condition doesn't heal by itself?
Many refer to this disease as acidity or gastroesophageal reflux disease (GERD) and it is a condition where the patient experiences symptoms such as heartburn, epigastric pain, water-brash and indigestion including bloating. Some patients even experience vomitting and some relief after it. But the problem recurs after every meal.
This is a fairly common condition in today’s time of high stress levels and take away meals. What is the solution then?
Homeopathy offers safe and permanent solution to a problem like GERD because it works at the level of the immune system. It helps build a better stomach lining and therefore allows self healing to take place. .
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#acidreflux #gastroesophagealrefluxdisease #gerd #homoeopathy #homoeopathyheals #holistichealth #holisticcare #homoeopathydubai #healthiswealth

Are you suffering from GERD or Acid Reflux? Make sure you have Daily Digestine in your arsenal. This works naturally!!! #naturalcures #natural #vegan #vegetarian #healthyremedy #naturalremedy #healthy #gerd #acidreflux

M O O D.
I'm the only one left here and I'm leaving to go home vsoon🎉😏

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