#maag #gerd #asamlambung @medicalmedium #sehat #hidupsehat #sakitmaag

The four most important foods to avoid when healing acid reflux are gluten, dairy, and eggs, and it can also be very helpful to lower or eliminate animal protein while you are healing. Gluten, dairy (milk, butter, cheese, cream, yogurt, milk kefir), and eggs are the favorite food source for bacteria and it will be very challenging to heal acid reflux if you are still eating them.  if you’re eating a vegetarian or plant-based diet and are experiencing acid reflux, be sure to lower your fat intake by reducing the amount of nuts, oils, and other high fat that you consume. Lowering your fat, no matter what diet you’re on, is an essential step when wanting to heal acid reflux.

Turning in the BRAVO unit after a successful test! No more catheters in your nose for a WHOLE day! We are proud to be the first in kern county to offer this service to our community.
#gerd #heartburn #acidreflux #reflux #hiatalhernia #heartburnsurgery #nissen #healthylifestyle #nausea #surgery #newlifemedical #newlifemedical_west #drnnaik

I usually love to spend hours in the kitchen if I can; sometimes I don’t even mind the mess (doing dishes relaxes me 🤯) But there are other days when all I can handle is washing one pan + one chopping board. I decided to experiment by cooking everything in one pan… and the result was surprisingly safe AND delicious. —————————
-Peel and chop ~3 medium sweet potatoes. In a large saute pan with a lid, add a few drizzles of EVOO and about ⅓ cup of water. Add sweet potatoes, cover and cook for 8-10 mins on medium heat. While potatoes are cooking, chop 1 bell pepper and 1 small red onion. Add 1 lb uncooked ground turkey directly into pan with sweet potatoes. Stir to break up turkey and it should cook quickly. Begin to add your spices; I used salt, pepper, oregano, red pepper flakes, parsley, and garlic powder to taste. When the turkey is mostly cooked, add the bell pepper; cover pan and let simmer for 3-4 mins. Add diced onion; again cover and let sit for 2 mins. Next, stir in about a cup of your favorite marinara sauce (I used a homemade version). Lastly, I broiled the entire pan with the lid on for about 5 mins. Let cool and distribute into tupperware; makes about 5 lunches - perfect for meal prepping. Can top with avocado or cheese if you like! Enjoy 💜✌🏻

missing feeling this good only a few weeks ago. Today was one of the worst days I’ve had in a few months at least. Because I had to come off midodrine for my autonomic testing, I has caused my many symptoms for the past couple days. Last night I was up until 3 am in lots of head pressure and pain. We didn’t know if I was going to be able to do the test. This morning my headache was slightly better but still did not feel right. We ended up doing the test and I’m glad we did cuz it sounds like my symptoms were due to the midodrine after talking to the nurse. I had a rough time with the breathing test and also had a rough time with the actual tilt table test. I did not faint and made it through the full 20 minute test. I don’t know the results or even how my HR was but they read the BP readings out aloud, and those were strange. The numbers continued to get closer and closer together and mostly stayed and ended at 90/80. I’ve been resting for several hours since the test. I was in horrible head pain again and nausea. I’m glad I conquered something I was so nervous about doing (again). What did you conquer today? Love always -Laur❤️
#eds #zebrastrong #ehlersdanlossyndrome #chronicillness #pots #allergies #anaphylaxis #crps #chronicregionalpainsyndrome #chronicpain #chronicillnesswarrior #chronicillnessawareness #ibs #gerd #youtube #youtuber #migraine #chronicillnessyoutuber #medicalyoutuber #healthyoutuber #smallyoutuber #vogmask #cbd #wheelchair #wheelchairlife #posturalorthostatictachycardiasyndrome #autonomictesting #tilttabletest

Unfortunate crash course in acid reflux today. So so bad. And have felt like I've been hit by a bus all day/evening -- is that normal!? What works for you? I haven't felt this miserable in a very long time.

The perfect pain reliever positioning pillow. Ideal for side sleeper, back sleepers, during pregnancy or after surgery. Provides therapeutic support in multiple areas of the body. 😴

Try one today! Available on Amazon.

‼️UPDATE‼️ Well we are slowly transitioning to a clear liquid diet (with little success) we got the pain and nausea under control for the most part. Best part of all though is that I found out that there is a doctor here at UNC now that does the TP/AIT surgery that I have been trying to get done for almost 5 years AND I’m getting a referral to go see him so Lord willing we might be able to get this surgery done and I can take the first step into having a semi normal pancreatitis free life.
#BecomingTheBuchanans #spoonie #tubie #pancreatitis #anemia #chronicallyfabulous #chronicillness #gerd #gastroparesis #cure #awareness #butyoudontlooksick #invisibleillness #depression #anxiety #spoonielife #selflove #bodypositive #acceptance #confidence #beautiful #bpd #inpatient #psychhospital #recovery #recoveryisworthit #engaged #hospital #married #unc

If you have indigestion, take the time to figure out which foods are triggering this response. This is easily done by keeping a food journal for a week or two and writing out what you've eaten and when along with when you experienced indigestion (bloating, reflux, fatigue, burping, etc). From there you should be able to simply eliminate these foods.⠀

Also, if you're experiencing frequent headaches, joint or muscle pain after eating, bad breath, or mood swings, consider limiting dairy, grain, sugars, and fatty or fried foods. You are probably sensitive to one or more of these. You can find this out by completing the step above and with both, eliminating the foods for at least two weeks before re-introducing to test your sensitivity.⠀

After the elimination/limiting phase, you will need to replace what your body needs in order to obtain proper functioning of this system again. Do this by starting on a Mediterranean diet. There are many recipes and meal plans online that will help you with this lifestyle change.⠀

Next, you'll want to repair the damage that's already occurred and prevent any future damage. You will have to start adding in probiotic and prebiotic foods to increase your microflora in the gut. Add these to your diet once a day, ideally... every other if possible.

- Kefir⠀
- Sauerkraut or KimChi⠀
- Kombucha (My favorite)⠀
- Yogurt (If you're allowed to have diary [Type B and AB])⠀
- Apple Cider Vinegar⠀
- Miso⠀

- Garlic⠀
- Leeks⠀
- Under-ripe Bananas⠀
- Asparagus⠀
- Onions⠀
- Dandelion Greens⠀

Finally, supplement if you feel necessary with the following or add the corresponding foods to your diet:⠀
- Zinc (Lamb, Grass-Fed Beef, Pumpkin Seeds, Chickpeas, Cocoa, Cashews)⠀
- Vitamin B5 (Beef Liver, Avocado, Sunflower Seeds, Duck, Portabellas ⠀
[NOT for Type O Blood], Eggs, Salmon)⠀
- Omega-3s (Plant-based -> Phytoplankton sourced, I recommend Juice Plus found here: bit.ly/JP-Omegas
- L-glutamine (Grass-fed beef, spirulina [NOT for type O], Cottage Cheese [Only type B or AB], asparagus, wild-caught fish, venison)
- Magnesium (found in last week's post)
- B Complex (Plant-based, I use Garden of Life)

It’s hard to be friends with someone who is always sick. A chronic illness comes with more than just physical symptoms, there are also many emotional aspects to it l that leave us mentally all over the place.
At times we want to be left alone and at times we wish we had company. It’s probably exhausting to our friends to figure out what we really want and when. But if you’re a friend that still checks in, still tries to make plans and still listens to the same complaints and issues over and over again, then you’re a true friend; we may not always show our appreciation and the friendship may appear one sided at times, but just know that your friendship means a lot. A lot a lot. ❤️ #regram from @lovelyspoonie_ 😘
#beautyblogger #beautyguru #beautyblog #bblogger #bbloggers #skincareblogger #skincarejunkie #skincareaddict #skincareluxury #makeupblogger #makeupblog #makeupbloggers #chicago #chicagoblogger #chicagobloggers #chicagogram #chicagogrammers #windycitybloggers #windycityblogco #dogmom #chihuahualover #butyoudontlooksick #lookgoodfeelgood

Spicy Meatball #ink #foodie #horror

I need better breakfasts 🍳.GERD is making my choices difficult. In example: I can’t have eggs that used to be my satiety food. I have issues with certain breads too, but I ought to keep trying cuz this breakfast is not exactly the most nutritionally interesting... I just realized how carbs and sugar based it is thanks to my tracking app 😳☹️ 💡💡What do you eat for your breakfasts? #betterbreakfast #gerdfriendly #food #breakfast #healthyish #foodtracking #foodtracking #gerd

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