#georgeashleytraining

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Client cancelled so I personally got some play time in. #bodyweighttraining #georgeashleytraining #lift #trainerslife #gymnasticsconditioning

First time in forever that we couldn't make the weds night zoo run and on the day this beauty came by to surprise me. My girl showed me she still got it. Love you sweet girl. #runninggirl #awesomeperson #inspire #georgeashleytraining #acro

Trapped in a hotel and no gym so gotta do something. First day of competition for my team. Season officially started. Good luck kiddos. ❤ #georgeashleytraining #nogym #bodyweighttraining #acro #coacheslife

No races, no gym, no competitions,no acro moms, no clients, no phones...we needed US time and ran away for a fast beach camping trip. got running in tho. ;) #trainerslife #georgeashleytraining #getaway #beachlife #fitfamily

The 'elite' of my morning muscle mamas....kept volumn off so you couldn't hear Jill yell at me.😋😎😄😄😄 #fitmoms. #outdoorfitness #georgeashleytraining #coachlife #trainerslife.

This was from our run Wednesday and wasn't there to get a pic but this little girl had her first cross country team practice. She's been waiting forever to be old enough to compete for school. This year is the year. Thank you to my sweet running client for bringing her. She ran with the high schoolers and was actually in the lead the whole run until 3 high school Jr boys saw her and sprinted at the end. She was 4th out of 50 kids and was the youngest. Time marked by coach at 5:15 mile. She's so excited. #crosscountry #running #halffanatics #runnergirl #runningpartner #speedygonzales #georgeashleytraining #runningcoach #shelovestorun #runshots #runnersofinstagram #runnersworld

Getting our conditioning in tonight acro style. ;) #fitkids #acro #coacheslife #georgeashleytraining #strength

Thank you @markuspurnell and Michelle for taking my #babyrunner to the #brainfreeze5k this morning while I was coaching. Logi got 3rd over all woman and 1st in age group. Go #speedygonzales. #georgeashleytraining #running

Finding out how hard it is to sprint and record #georgeashleytraining #running #kidsfitness #speedygonzales #coachlife

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This was from our run Wednesday and wasn't there to get a pic but this little girl had her first cross country team practice. She's been waiting forever to be old enough to compete for school. This year is the year. Thank you to my sweet running client for bringing her. She ran with the high schoolers and was actually in the lead the whole run until 3 high school Jr boys saw her and sprinted at the end. She was 4th out of 50 kids and was the youngest. Time marked by coach at 5:15 mile. She's so excited. #crosscountry #running #halffanatics #runnergirl #runningpartner #speedygonzales #georgeashleytraining #runningcoach #shelovestorun #runshots #runnersofinstagram #runnersworld

Our little assistant baby trainer and youngest "running coach" #speedygonzales getting her 1st place medal at the Orange leaf half last month. #runningpartner #train #babytrainer #runnergirl #runshots #runnersworld #runnersofinstagram #fitkids #halffanatics #halfmarathon #georgeashleytraining #orangeleafhalfmarathon

Finishing out w some core training for these ladies. #outdoorfitness #train #trainerlife #georgeashleytraining #running #lift #kidsfitness #fitmom #core

Speed work w clone and the group today. #track #train #running #trainerlife #speedwork #georgeashleytraining

First time in forever that we couldn't make the weds night zoo run and on the day this beauty came by to surprise me. My girl showed me she still got it. Love you sweet girl. #runninggirl #awesomeperson #inspire #georgeashleytraining #acro

My #babytriathlete just got out of the pool and had to get a #run in before the storm hits. #triathlete #running #train #georgeashleytraining #kidathlete

This little turd somehow conned me into letting her do another half. Lol. I do remember saying only 3 total this year...this is already #5 for the year. Great job today logi. 1st place 14 and under. #orangeleafhalf #running #runningpartner #halffanatics #halfmarathon #lovestorun #borntorun #chosen #speedygonzales #runnersworld #runnerofinstagram #fitfamily #georgeashleytraining

Zoo run last night in 110 heat index with these 4 dedicated small humans. #fitkids #runninggroup #running #speedygonzales #babyrunner #georgeashleytraining #getmoving #zoorun #brackenridgepark

An early morning 5 miles w #speedygonzales and the wonderful Norma. Nice light pace to keep loose for the Orange leaf half this weekend. Get it ladies. #fitkids #fitmoms #georgeashleytraining #running #runninggroup #runningpartner #orangeleafhalfmarathon #halffanatics #coachlife #imtired

Found a use for logi's race beer glass awards. They make for good after run smoothie glasses. ;) #running #runningpartner #fitkids #carnivalofvenicehalfmarathon #halffanatics #georgeashleytraining #speedygonzales

Super hot and humid evening run a the ladies and #speedygonzales tonight. Getting ready for her next half this weekend. #orangeleafhalfmarathon #running #runningpartner #fitmoms #fitkids #georgeashleytraining #halffanatics

Gotta get that squat form taught young. Lol. #squats #gymnast #kidlift #fitkids #conditioning #georgeashleytraining

Vacation time over. Back home to summer training with my "other family" day 1 back in the gym started out with a distance run for the bases. #acro #coachlife #fitkids #inspire #lovethis #running #georgeashleytraining

My sister's Doberman keeping an incredible eye on both my little ones during their runs today. She didn't leave their side. Awesome dog. #doberman #running #runningpartner #cloudcroft #halffanatics #speedygonzales #gymnast #georgeashleytraining #outdoorfitness #mountains #fitkids #babyathletes

Home in s.a. for 2 days so took advantage and clone and I got back in our home gym to tear it up before hitting the road again. #lift #kidsfitness #georgeashleytraining #trainerslife #conditioning #leadbyexample #babytrainer #babyathletes

When your traveling and come across a workout spot while wandering around you take advantage...no matter the wardrobe. I feel better now. #dowhatyougottado #conditioning #conditioningcoach #bodyweighttraining #exgymnast #georgeashleytraining #trainerslife #coachlife #lifter

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