In Sanskrit, "Ha" means sun and "Tha" means moon. Which means Hatha Yoga is balanced by uniting opposites.
You have two chances to join Tania for Hatha Yoga this weekend️ ✌️ - Saturday at 5:00 pm and Sunday at 3:00 pm.
Tania's classes are a blend of flow and holding of postures in a more traditional practice with active awareness of breath through movement; bringing balance, flexibility and strength to the body and relaxing the mind. Modifications and advanced variations are both given.