#gentleflow

MOST RECENT

Introducing our upcoming Aerial Silk Hatha in June!
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Class is multi-level. Practitioners who are totally new to Inversion positions (head down leg up) are encouraged to take up around 4-8 classes of Aerial Vinyasa class before signing up for Aerial Silk Hatha 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More Aerial Silk Hatha classes will be added to schedule in Mid June 😊
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#balance #haleyogasg #aerialyoga #wheelvinyasa #ironflow #core #hatha #vinyasaflow #yinyang #gentleflow #haleandhearty #core #aerialsilk #findingyourbalance #yogaeverydamnday #yogiofinstagram #yoga #yogaathale

Yoga is a universal language! Crabs are even practicing their handstands. We think this crab was a student of Margherita's...
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Join Margherita and Gina tomorrow morning!
10:00 am - Vinyasa Flow (Level 2) with Margherita
10:00 am - Yoga Basics (Level 1) with Gina

In Sanskrit, "Ha" means sun and "Tha" means moon. Which means Hatha Yoga is balanced by uniting opposites.
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You have two chances to join Tania for Hatha Yoga this weekend️ ✌️ - Saturday at 5:00 pm and Sunday at 3:00 pm.
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Tania's classes are a blend of flow and holding of postures in a more traditional practice with active awareness of breath through movement; bringing balance, flexibility and strength to the body and relaxing the mind. Modifications and advanced variations are both given.

Relax and open your heart, it's the weekend! We want to see you moving and grooving this weekend. We have a diverse collection of classes for you to choose from so don't miss out.
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Saturday Classes:
10:00 am - Vinyasa Flow (Level 2/3) with Brianna
11:30 am - Therapeutic & Restorative Yoga (Level 1) with Brianna
1:00 pm - Vinyasa Flow (Level 2/3) with Jan
2:15 pm - Parent & Baby Yoga with Adele
3:30 pm - Prenatal Yoga with Adele
5:00 pm - Hatha Flow (Level 2) with Tania

“Practice love until you remember that you ARE love.” ~Swami Sai Premananda
🕉 5:00pm warm gentle flow with @anameka88
#vivahotyoga #gentleflow #warmyoga #stretch #castlegaryoga #castlegar #mountainyoga #rosslandbc #nelson #kootenaylife #loveyourself #love #selfcare #saturdayyoga #salmo

Playing with yoga poses after teaching at yoga fair,soft outside strong inside and happy all over... passion to share the journey to you and acceptance as we are only human being,be humble all the time....namaste 🌹🌹🌹 #namaste #yoga #passion #hobby #love #teacher #journey #lifetime #acceptance #human #humble #friends #lifestyle #yogafair #ffindonesia #jakarta #addict #gym #malasana #hastavakrasana #compasspose #happy #photography #playing #flexibility #strength #thankyou #gentleflow

It may be Memorial Weekend, but that doesn't mean the yoga stops! Come by the studio for a class this weekend, and on Monday morning! We'll be here.

Kunzite set in stamped 925 sterling silver ... Feeling and floating around with the energies of Kunzite her gentleness flows softly into your heart space, filling you with love, kindness & a sense of peace ...
💜💜💜💜💜💜💜💜💜💜💜
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#gentleflow #kunziteuniverse #kunzite #pink #feelings #soft heartspace #lovelovelove #kindness #peace #crystallover #gem #boholove #gemporn #gypsysoul #vibes #wildandfree #festivaljewellery #possitivevibesonly #crystalgirl #showmeyourcrystals

Day 4 of a gentle flow. Push off from the shore and go with the flow, Letting life and this journey lead you in your path. Relinquish control and don’t take anything in this life personally. Obstacles will arise, joy will be present, blessing will abound. Be present in each moment and keep your attitude in line with your spirit. You are not alone but only you can walk your path. Banish struggle. #flow #innerdimensiontv #gentleflow #yogi #journeyon

Hi guys, come and join us Gentle Flow Yoga this Sunday! Suitable for all levels, for those who want to try yoga or even those looking to deepen their practices.
Just bring your towel and water to join in the fun. 😊

Date: 27th May 2018 (Sunday)
Time: 8.00am - 9.15am
Location: Metropolitan Park, Kepong

DM or WhatsApp Phoenix at 0102320981 to RVSP.

#yoga #freeyogaclass #morningpractice #yogawithphoenix #phoenixthamyoga #familyfun #gentleflow #gentleflowyoga #familyouting #outdooryoga #outdooryogapractice #yogapractice #manduka #mandukamalaysia

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (unknown)
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Please join Cassandra at 8:00 p.m. for Restorative and Yoga Nidra. 💙

Take advantage of our new yoga student special! It’s unbeatable & our instructors are top notch. AM & PM classes available!
New Yoga Students: $30 for an unlimited monthly package

View our class schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=162010&stype=-7&sTG=22&sVT=5&sView=week&sLoc=1

Main Website: www.massagetherapyofplymouth.com

Don't forget to LIKE this post! #yoga #yogastudents #plymouth #plymouthmi #plymouthwellness #thecenter #fitness #health #beautiful #bargain #yogainspiration #yogaeverydamnday #gentleflow #gentleflowyoga #yogaclass #coreyoga #vinyasa #vinyasaflow #vinyasaflowyoga #strength #plymouthyoga

Our #memorialdayweekend schedule:
Saturday
8:30am #powervinyasa with @marybillings
9:30am #prenatalyoga with Kate
10:00am #hathayoga with @ninajarnumyoga
11:00am #beginningyoga with @deacon212
Sunday
9:00am #powervinyasa with @marybillings
10:30am #yinyoga with @vinita_laroia
Monday
9:00am #vinyasacoreflow with @ninajarnumyoga
10:30am #gentleflow with @winecountryyogi
Have a safe and wonderful holiday weekend!

#holidayyoga #honoryourpractice #seeyouonthemat #yogaclass #yogaeveryday #bbqyoga

Feelin’ strong with my @ushavedayoga muscle tank on!
Join me for classes this weekend! Let’s find our inner radiance. ✨

Fri 6:45pm Gentle Flow @ushavedayoga
Fri 8pm Restore & Yoga Nidra @ushavedayoga
Sat 1:15pm Yoga 1 @ Zen & Yoga
Sun 4pm Restorative Yoga @ Zen & Yoga

#yogaeveryday #yoga #vinyasa #vinyasayoga #vinyasaflow #gentleyoga #gentleflow #restorativeyoga #restore #yoganidra #meditation #brooklynyoga #greenpoint #queensyoga #foresthills #radiance #vibrancy #shineon

Hi guys, due to unforeseen circumstances we have changed to Sunday, 8am. Do come and join us Gentle Flow Yoga with me this Sunday! Suitable for all levels, for those who want to try yoga or even those looking to deepen their practices.
Just bring your towel and water to join in the fun. 😊

Date: 27th May 2018 (Sunday)
Time: 8.00am - 9.15am
Location: Metropolitan Park, Kepong

DM or WhatsApp Phoenix at 0102320981 to RVSP.

#yoga #freeyogaclass #morningpractice #yogawithphoenix #phoenixthamyoga #familyfun #gentleflow #gentleflowyoga #familyouting #outdooryoga #outdooryogapractice #yogapractice

TGIF! While we are going to have a great weekend, here are some informations for Dolphin pose! It is a great pose to stretch your shoulders, hamstrings and calves. It can be quite extreme for your heels so keeping your knees bent, hips high and tip toes while you draw your chest and belly to your thigh is a great variation for shoulders opening. It helps to strengthen your shoulders and prepare for any advance inversions. 😊

#yogaathale #haleyogasg #halesg #hale #haleandhearty #sgyoga #sgyogi #yogaclass #vinyasaflow #gentleflow #ironyoga #hathayoga #aerialvinyasa #ashtanga #aerialstretch #tgif #tgifridays #shouldersopening #dolphinpose #ardhapinchamayurasana

GSS sales is here! 🙌
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GSS Packages:
10 class pack @$190 (3 months validity)
25 class pack @$390 (8 months validity)
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DM or email us at yoga@hale.sg for more information.😊
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#balance #haleyogasg #aerialyoga #wheelvinyasa #ironflow #core #hatha #vinyasaflow #yinyang #gentleflow #haleandhearty #core #findingyourbalance #yogaeverydamnday #yogiofinstagram #yoga #yogaathale #gss #greatsingaporesales

Are you interested in deepening your practice? Would you like to teach in some capacity? Join us! We are thrilled to announce that we are opening enrollment for our FALL-SPRING 200-HOUR TEACHER TRAINING! .
Our first info meeting is Sunday, June 10 from 2-3 PM. First THREE enrollees save $500! Check our website for more info on how to register.

Yoga takes you into the present moment, the only place life exists. (unknown)
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Thursday Classes:
7:00 am - Vinyasa Flow (Level 2) Emily
10:00 am - Express Vinyasa (Level 2/3) with Christina
11:00 am - Yoga Therapeutics (Level 1) with Erika
4:30 pm - Vinyasa Flow (Level 2) with Christina
6:45 pm - Vinyasa Flow (Level 2/3) with Brianna
8:00 pm - Restorative Yoga & Sound (Level 1) with Marion Mahima
8:15 pm - Express Vinyasa (Level 2) with Taylor

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