“Education is important but big BICEPS ARE IMPORTANTER” lol

The meaning of life is not SIMPLY to exist, to survive, but to move ahead, to go up, to CONQUER.


“Rule of thumb: Eat for what you're going to be doing and not for what you have done.

“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!”

You know SUNSHINE when she’s Gone... ☀️

“The road to nowhere is paved with excuses.”

“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”

few years ago! 100kg and LEAN! •

“The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you’re a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.”

3x10 none stop Amigos! •


Watch our CRISPR-Cas9 video to learn about the groundbreaking genome editing tool. #linkinbio

You are only as strong, as the weights you are feeling 💪🏽🤨

When I was a young boy I was only dreaming about being where I am today! Hard work and slow steady progress!!!

You got to check on current results and strive for more! 💪🏽😉

If you say you can you are right, and if you say you can't you are also right either you have made a choice, A choice to either climb high so the wold can see you or you remain low to se the world.join me as I keep winning and putting smiles on people's faces, contact me for help


“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” •

We are all very little people until we achieve something in life, and leave a small mark behind..

Notre-Dame de Paris - with my mate Saint John Paul ll

“Do something today that your future self will thank you for.”

I want to be a holland lip breeder for my area in the future. 🐰💗

#bunny #bunnyrabbit #rabbit #lopbunny #cutie #pet #animals #lovely #baby #kit #genetics #breeding

The consistent results aren't built in the moment of taking trades. Results are built in the countless hours of non-stop self improvement & consistent actions to lead to those results. Then it's down to you to stick to your plan and execute those trades.

When you're first start out in a new endeavour, very few other people (if any) are going to see or share the same vision that you have for yourself and your life. •
Other people will likely have different values to you. So living a life according to someone else's values will likely lead to regret in the years to come.

You are in charge of your own life. Making decisions based on your goals and vision is essential, no matter the opinions of other people.

Because you have two options:
1. Listen to other people's opinions rather than your gut feeling, and try to please those people by doing the things that they approve of. This will likely lead to regret in years to come
2. Choose to live your life on your terms. Listen to your gut instinct. Stand up for what you believe in. Go after the things you want to achieve in life and put all of your focus and energy into the goals you want to achieve. Make the most of the opportunity you've been given... life. •

The way you live your life is up to you. But a question to ask yourself and think about... How do you want to look back on your life later down the line when you no longer have the same opportunities you have now? 💭


Sore Today, Strong Tomorrow.

Pain is weakness leaving the body. Being defeated is often a temporary condition. Failure is only a temporary change in direction to set you straight for your next success. If you fail to prepare, you prepare to fail.

A fit, healthy body—that is the best fashion statement.

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”

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