《The beautiful things about set backs is they introduce us to our strenghts》
9 weeks post exchange surgery and able to see back gains and start to feel like the sport tank i used to be.
To all fellow breasties athletes who have been asking me about how is the gym after surgery, and if the set back is really bad, id say that muscle memory is real.
You can hit the gym again; but really need to listen to your body and some changes might have to be considered (some of us bigger than others for sure ) but it is not the end, you'll smash it again.
Everyone at their own pace, its not a race.
Be aware of the signs your body give you and be aware of its limits♥️
Let me add to this that even if you never been to the gym and you want to after surgeries, go for it.
Although everyone's fitness, diagnosis, possibilities are different. Always listen carefully to your body!
Dont push it if you feel it is not going alright!
Baby steps. Slow, steady and focused. Always ♥️
I did noticed with push ups and talked about with so many of you, is that it is a very challenging exercise with foobs.
I suggest to build it up sitting on a chest press machine😊
That way you can build strength back in your chest activating the same muscle with a similar movement but without directly having to throw your body weight on it all at once (i did try , foobs got upset)😅 it works with me, i do start with no weight at all but its getting stronger.
What works for me might not work for everyone but it might be useful to some 😋
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