Yesterday’s workout! 12 days of Christmas!
Patterning is- complete 1x lap.
Complete 2x plyo lunges, then 1x lap.
Complete 3x clean and press, 2x plyo lunges, 1x lap.
Continue this patterning until complete.
To simplify it’s
And so on...
The team completed it once and recorded their time, then they completed it again aiming to beat their time!
Every single person beat their first time!🎄🎅🏼✌🏼
#12daysofchristmas #fitness #45minuteworkout #wellerness #genesiswarnersbay #fitnessmotivation