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#genesiswarnersbay

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Genfit was busy this bright and beautiful morning, but went off without a hitch this morning.
See if this workout is something you could get a grip.
#genfit #genesisfitness #genesiswarnersbay #jamesboffpt

6am feelz πŸ’ͺπŸ»πŸ˜‰πŸ˜± #fitspo #comeatme #genesiswarnersbay #springbootay

Before & after the RAW Challenge!
Had an awesome time with the crew today. I think we all surprised ourselves, faced some fears, got down & dirty and in the end we all crossed the line together! Can't wait until next time! πŸ’ͺπŸ’ͺπŸ’ͺ
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#rawchallenge #genesiswarnersbay #SIGstrength #personaltrainer #PTlife #justanothersunday

It's a bread face kind of day! #mondayfunday #genesiswarnersbay #laughedalot #love

Genesis warners bay take on Croatia // can't feel homesick when you have these guys here πŸ’•πŸ’•πŸ’• #split #cocktailtime #yeahhhhh #genesiswarnersbay

Waiting to destroy some legs with Hustler himself #HustleHard @truman_croft #genesiswarnersbay

Note to self : never let your Pt build you a plane to save your life πŸ˜‚πŸ˜‚πŸ˜‚ congratulations to Denise and James on winning our paper plan challenge today in our meeting ... and thank you to #asncharlestown @asnhunter for making the time to coming in to work with out pt group.. very much appreciated by our club and our pts #inspireaworldofmovement #knowledgeandgrowth #pts #genesiswarnersbay

2. Good #fms_good #fmsphotoaday #littlemomentsapp I have been so good, gym challenge day 24 of 84 #genesiswarnersbay #ynb12wc

Survived #genesiswarnersbay bootcamp.. Thanks Kim, Adam and all of the awesome genesis staff and thanks ASN Charlestown.. #asnfuelled #asn #bootcamp #wishhannahwashere

MOST RECENT

Before & after the RAW Challenge!
Had an awesome time with the crew today. I think we all surprised ourselves, faced some fears, got down & dirty and in the end we all crossed the line together! Can't wait until next time! πŸ’ͺπŸ’ͺπŸ’ͺ
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#rawchallenge #genesiswarnersbay #SIGstrength #personaltrainer #PTlife #justanothersunday

It's a great feeling when you get a client come through who you click with.

This is Brodie, he's a goofy bloke who always puts in 100%. He's an amazing awesome guy and I'm proud to say he's my mate.
He also joined my indoor soccer team.... cue weird bro out moment.

It just reinforces the reason why I started my business at a Personal Trainer.
To build connections and help people create a better life for themselves.
Big things to come for this young man in the future. I'm very proud of him and appreciate his friendship.

#JamesBoffPt #gymlife #gym #fitness #genesisfitnessclub #genesiswarnersbay #health #motivation #inspire #muscle #mensfitness #gains #strong #fitspo #strength #exercise #training #weightloss #workout #gymmotivation #summer #fitnewcastle #amazing #style #life #cool #awesome #work

Come to Genesis Warners Bay today and you get to bring a friend for FREE. It's open day!! 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 give someone the awesome gift of an hour of Vinyasa Flow. See you on the mat at 11am!!! (Don't bring a thing- mats & props provided, no need to book). #newcastleyoga #freeyoga #bringafriendforfree #vinyasa #yogastoned #beginnerswelcome #justcome #genesiswarnersbay #newcastlefitness #genesisgym

Today I taught yoga to 55 humans! How freaking cool is that?!!🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸My classes @genesisfitnesswb are almost wall to wall and growing all the time. I feel incredibly blessed. I absolutely love the feedback and the love I receive from giving myself in service to the people I do. One beautiful woman at the end of today's #Yinyoga class approached me and said 'just wanted to let u know that you've changed my life- your words and classes have changed my life.' Jesus how incredible. Then we hugged and exchanged names. I was humbled so much by her bravery to connect with me and share this, and in awe of her commitment to get on the mat on the different days I teach and different styles of yoga I share. That commitment to self is inspiring to say the least in my eyes. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸What would you do if you didn't need the money? How would you serve the world? 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸For me the answer is simple- every damn thing I do- I'd do it all. #especiallyyoga #powerlivingteacher #interstellaryoga #genesiswarnersbay #yogateacher #bestjobever #gymyoga #yin #yogafitness #yogagirl #yogamen #authenticlife #yogalove #savasana

Well he did it πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ so proud to know this amazing human. @unibomber85 he has ridden 12 hours on that bike and did not complain once. Thank you for everyone who has donated and supported Dane on this amazing effort!!
#rideforsickkids #ronaldmacdonaldhouse #rideforsickkids2017 #genesis #genesisfitness #genesiswarnersbay

Ain't no one like you! Be proud, you've raised over 3 thousand, you've rode over 250+kms you have taken days off work and dedicated so much time to such a worthy charity. You've made a difference in what can be such a horrible time for families. God I love you, the girls & I are blessed with the best.
#truechampion #ronaldmcdonald #ronaldmcdonaldhouse #rideforsickkids #genesiswarnersbay #selfless

Uncle Unit & Maxy going for a spin. 🚴🏻 3 hours to go! Geez you are a legend... I'll have your πŸ• waiting
#rideforsickkids #genesiswarnersbay #ronaldmcdonaldhouse #rideforsickkids #lakemacquarie #ytb

@unibomber85 riding for 12 hours today to raise money for sick kids. Come down to Genesis Warners Bay to help Dane raise money for sick kids!
#rideforsickkids #genesis #genesiswarnersbay #ridforsickkids2017

No better way to punch a shit day in the face then with a two year progress anniversary....so here goes...long post warning! .
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2 years ago I was at a point where I "thought" I was ok. Who I was I kidding? I jumped on @eatrightbycam boot camps and reignited the crave I'd lost not 18 months before. .
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2 years later and I've had a few trainers and a fair few ups, downs and bullshit thrown my way. But I pushed through and came out 60-70cm smaller. .
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I may be publicly humiliated on social media statuses and convos, but I'm ok. You're not doing anything that I haven't done to myself. I'm completely far from "perfect" but I'm ok with "progressing". I don't do it cause I hate myself, I do it cause I love myself! .
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2 years ago I would not have stripped down to underwear to take a progress photo. I even tracked back and I have none. I kind of wish I did, but I know I had a lot of challenges back then and facing that in the mirror was tough. .
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There will always be people who want to tear you down, see you fail, see you cry and more importantly feel it's their business to give their negative opinion of you because it makes them feel better. It doesn't reflect on you, it reflects on them as a person. I just use it to fuel my fire and push harder! .
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The best part of my progress is the family and friends I've adopted at both @genesisfitnesswb and @foreverforward_fit . These people pick you up when you fall - they also push you back over and laugh before picking you back up again - they support you, care for you and push you past your mental, strength and fitness boundaries that your body has set. They challenge you to be a better you. When you find these kinds of people, you succeed. While I'm responsible for my own progress, these people make me accountable and without them my progress may not have been as strong as it has been in the last 6 months. .
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Find your fuel and use it! .
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#thegirlwithpinkhair #constructingchrissie #conditioning #bodytransformation #progresspic #progressnotperfection #gymlife #weightsbeforedates #weightlossjourney #weights #TeamForeverForward #genesiswarnersbay #health #fitness #challenge #transformationtuesday #reflection

Today I have grateful for my job .. yeah I have my ups and downs but 5 years with the genesis team and I have worked my way up to fitness coordinator.. aka head coach... I couldn't be more grateful for my team of personal trainers and the rest of my work family ... we aren't just trainers but motivators, mentors and friends .. together we are creating a world of movement and change lives.. one step at a time ... #inspireaworldofmovement #genesiswarnersbay #headcoach #coachingzone #personaltrainer #fitness #changinglifes

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