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#genesiswarnersbay

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The crew for rock climbing this morning! What an awesome day! How sweaty we all are in the after pic really shows how much effort everyone put into it today (and how hot it was in that shed!!) πŸ˜‚πŸ’ͺπŸ’ͺ
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#rockclimbing #genesiswarnersbay #sweaty #ptlife #pulseclimbing #newchallenges #alwayslearning #lovemyjob #strong #flexforthecamera #sigstrength

It's a bread face kind of day! #mondayfunday #genesiswarnersbay #laughedalot #love

Genesis warners bay take on Croatia // can't feel homesick when you have these guys here πŸ’•πŸ’•πŸ’• #split #cocktailtime #yeahhhhh #genesiswarnersbay

Just a little update about me I have been dieting for the last 7-8 weeks and have lost a total of 24.5kg super happy and healthy.πŸ₯—πŸ‹πŸ½βœ…β€οΈ #genesiswarnersbay #healthylifestyle #healthyeating #happy

What a great way to start your weekend with a 5km Parkrun!
#parkrun #genesis #genesiswarnersbay #rockwear #runforfun

It's hard to hold back in my training, but due to a little Achilles injury I have to be sensible. Still love that I get to cycle though 😊#genesis #genesiswarnersbay #schwinn #rockwear

Went for a walk run as instructed by physio. Only allowed to run at a slower pace and for 15 mins. Then ended up at my fav place for coffee on Saturday morning. Thks Chaddies for my coffee and eggs 😊#running #genesis #genesiswarnersbay #chaddies

Out representing Genesis Warners Bay and Mayfield at Newy Parkrun this morning! #genesis #genesiswarnersbay #genesiayfield #garmin #parkrun

MOST RECENT

The crew for rock climbing this morning! What an awesome day! How sweaty we all are in the after pic really shows how much effort everyone put into it today (and how hot it was in that shed!!) πŸ˜‚πŸ’ͺπŸ’ͺ
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#rockclimbing #genesiswarnersbay #sweaty #ptlife #pulseclimbing #newchallenges #alwayslearning #lovemyjob #strong #flexforthecamera #sigstrength

Calling all people that want to start the new year with positive goals & a positive mindset πŸ™Œ Starting in January I want to help you set the tone for the rest of your year βœ–οΈ My 12 week bootcamp is going to be amazing! βœ–οΈ More info in the coming week - watch this space!β €β €
#realtraining #fitness #fitnessinspo #genesiswarnersbay #newy #newcastlensw #personaltrainer #personaltraining #bootcamp #transformation #12weeks #positivemindset #challenge

Retested Ben after 2 months & his results speak for themselves βœ–οΈ He’s a great example that persistence, dedication & goal setting pays off
#realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining #healthylifestyle #bootcamp

Yesterday’s workout! 12 days of Christmas!
Patterning is- complete 1x lap.
Complete 2x plyo lunges, then 1x lap.
Complete 3x clean and press, 2x plyo lunges, 1x lap.
Continue this patterning until complete.
To simplify it’s
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
And so on...
The team completed it once and recorded their time, then they completed it again aiming to beat their time!
Every single person beat their first time!πŸŽ„πŸŽ…πŸΌβœŒπŸΌ
#12daysofchristmas #fitness #45minuteworkout #wellerness #genesiswarnersbay #fitnessmotivation

Meet Mel & Margy! These two are my dynamic duo and always come into the gym with a smile on their face πŸ˜„πŸ˜„πŸ˜„ Their approach to of not taking things too seriously and positive attitude is super infectious - our sessions together always ends up with us laughing our arses off! I bloody love it! They have both made massive achievements in the gym and are proof that making small changes to your lifestyle (for them, it has been starting some weekly strength training & adjusting nutrition) and enjoying the process can lead to big results with the body AND mind πŸ’•πŸ’•πŸ’• love your work ladies 😘
P.S. They were not impressed at me making them do an extra plank for this pic πŸ˜‚πŸ˜‚
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#strongladies #sigstrength #ptlife #genesiswarnersbay #plank #alwayslookonthebrightsideoflife #laughter #gymfun @margaret9104 @melanie1357

TONIGHT – 6PM BOOTCAMP βœ–οΈ GREGORY PARK, WEST WALLSEND | $15βœ–οΈ Bootcamp is filing up fast! Come and join an awesome group of motivated, inspiring people. It's never too late to start a newer, fitter version of yourselfβ €
#realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining #healthylifestyle #bootcamp

THIS MONTHS FREE CLASS 🚲🚲🚲
Have you been thinking about trying one of our SCHWINN cycle classes? Well now is the perfect time to cause it's FREE for the month of December!! They are a killer, but totally worth it ☺️

Don't let the silly season be an excuse to slow down your gains! πŸŽ…πŸ»πŸŽ„πŸŽ Today is a deadlift kinda day and Emma smashed out a 75kg deadlift, not once, but twice this morning.. that's 20kg above her body weight 😡😡😡 proud PT over here! -
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#allaboard #gaintrain #christmasgains #deadlift #strong #chickswholift #barbell #ptlife #genesiswarnersbay @em_fogarty

Been looooving starting my deadlift sessions with deficits πŸ’œ The increased ROM recruits all these extra muscle fibres and, as a result, makes my regular deads straight after fly off the floor! I do 3-4 sets at about 10-15% less weight than my working sets. Assuming you can maintain your lumbar posture in a deficit position, give it a try and get all the deadlift gainzzzπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
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#deadlift #deficit #ptlife #genesiswarnersbay #strong #powerlifting #gains #barbell

JUMPING INTO MONDAY
No better way to start the week than with a workout (and a boomerang) #happymonday

These girls pumping out some fun strong stuff!
@cherrydana27 @pam_u_la

Have you been wanting to make that leap back to a healthier & happier lifestyle? βœ–οΈ My Wednesday bootcamp caters for all fitness levels and is a great way to increase your fitness, gain confidence and make friends βœ–οΈ Come join us this Wedndesday @ 6pmβ €
#realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining #healthylifestyle #bootcamp

Today I’m grateful to be able to do these squats ✨✨✨ No PB today by any means but only a couple months ago I couldn’t do a body weight squat without being in excruciating pain. After lots of scans, a substantial lump was found in one of my quad muscles and it took weeks for them to figure out what it was. In that time, I had come to accept the possibility that I might have a tumour in my muscle that would need major surgery to remove and could be cancerous. I also came to terms with the fact I probably wouldn’t be able to do squats for a looong time (and anyone that knows me knows my love for squatting). That part might seem trivial to other people, but for me this was just as hard to deal with. It was truly a rough time. After many long weeks of testing and back and forth to Sydney, a team of experts decided that what I had was in fact myositis ossificans (a harmless bony growth within the muscle) and I would most probably not need surgery for it. The pain was just short term inflammation and now that has gone down, I’m pretty much back to normal. I was very lucky with the outcome and I am very humbled by this experience. I am now back in training for a powerlifting comp early next year. Setbacks can be a blessing in disguise really and I’m ready to burst into 2018 stronger than I’ve ever been before πŸ’ͺπŸ’ͺπŸ’ͺ what are you grateful for?? πŸ’•πŸ’•πŸ’•
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#ptlife #grateful #squats #genesiswarnersbay #strong #powerliftingwomen #barbell #sigstrength

If you want REAL results then use every day to get closer to living a healthier, stronger and better version of yourselfβ €
#realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining #healthylifestyle

HAPPPPY FRIDAYπŸ’ƒπŸ½ Club manager @rtallon5 and personal trainer @teaganbryan finished the week with a bang and sweaty PT session with @rise_healthandfitness
Have you got your sweat on today?

Some days you just need a training buddy @teaganbryan thanks to @rise_healthandfitness for pushing us today. I thought it was cute that we were both at 92% as you can see behind us on the screen @myzonemoves. #genesis #genesiswarnersbay #myzone #myzonebelt

So pleased to have found this gem, David, my awesome personal trainer! He is one of the best in the business. A true athlete who practices what he preaches. After many years of injuries and apathy I’m finally getting back into enjoying training and growing my muscles back with him kicking my butt. #asnathlete #davidbergwerf #training #genesiswarnersbay #gettingbig #gainz #gains

That session was short but intense! πŸ’ͺ🏼 But most importantly it got done!
25 rounds (25min time cap)
5x 9kg wall ball
3x push ups
1x 30kg clean and press
1x chin up
25 rounds done with 6 mins to spare, technique probably wasn’t fantastic by the end though! πŸ’¦ Sweaty mess but glad it’s done! βœ”οΈ
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#wellerness #soulfulmamadays #genesiswarnersbay #fitmum #fitmom #mumonamission #5kgtogo #gettingitdone

Love how my Thursday morning starts! You always feel good after you exercise!!!
#schwinn #jagged #genesis #genesiswarnersbay

Pull ups πŸ’ͺ🏽 these are a hard one to master but using bands is a great way to progress to it!
@rachaelobrien1991 smashing a few to finish up our session πŸ‘πŸ½

My client Ryan smashing goals & kicking arse πŸ‘Š Want to increase strength and build muscle? Book a PT session with me and let's set some new year goals!
#realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining #healthylifestyle #bootcamp

HAPPY HUMP DAY TEAM!
Stay strong and stay committed πŸ’ͺ🏽πŸ’ͺ🏽

Do you want real results? How bad do you want it? βœ–οΈ Train with me and let's see the hard work pay off! βœ–οΈ BOOTCAMP TONIGHT | 6PM GREGORY PARK, WEST WALLSEND | $15 #realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining #healthylifestyle

You are your best asset! βœ–οΈ Looking after your body, mind and spirit should be your main goal βœ–οΈ Real Training can help you get there.β €
#realtraining #fitness #fitnessinspo #genesiswarnersbay #quoteoftheday #fitnessquote #newy #newcastlensw #personaltrainer #personaltraining

This Wednesday it’s on again βœ–οΈBootcamp for all fitness levels βœ–οΈ Join me & a great bunch of people that are committing to a healthier, stronger & more confident version of themselves βœ–οΈ 6pm | Gregory Park, Hyndes St, West Wallsend | $15 a session

Shockwaves kicked off yesterday and oh man, it was a killer! 😰
Try it out for yourself 4:45pm on Tuesday and Sunday at 3pm

Is there any better way to end the weekend than with Sunday afternoon yoga??? No, didn't think so ☺️ Come join Heidi at 4pm and end your weekend with some Savasana πŸ™πŸΌ πŸ“Έ cred - @lornajaneactive

SUNDAYS πŸ™ŒπŸ½πŸ™ŒπŸ½ What a beauty today is! Perfect for a beach walk and coffee β˜•οΈ How are you staying active today?

Eating healthy DOES NOT have to be boring!
These chicken legs are marinated in an organic/sugar free/natural/homemade BBQ honey sauce and they are DELISH πŸ‘ŒπŸ½ Start experimenting in the kitchen, you never know what amazing things you can come up with 😊

Living is breathing and appreciating the simple things in life #life #sydney #easternsuburbs #australia #campaign modelling #model #fit #fitness #genesiswarnersbay #guys #girls #summer #party #bbq

Finishing the week with a BANG! πŸ’₯πŸ’₯ Today's magic number was FIFTY - 50 squats, cleans, push press, deadlifts and lunges πŸ˜… but Mick killed it (as always)

So for me today this should actually say that "I'm stuck in a room full of people that bring out both the magic and Madness in me" πŸ˜‚πŸ˜‚πŸ™ŠπŸ€·πŸΌβ€β™€οΈ
#genesis #genesiswarnersbay

The team ripping it up at yesterday coaching zone partying πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Want to know more about coaching zone? Contact the club on 024922 7600 😊

When your grip is slipping on that last rep and you question why you decided you were too good for chalk today πŸ˜‚ aside from that, feeling gooood at 4x4 @97.5kg. Coheed & Cambria pumping, new Inzer belt delivering and 2 days till I’m on holiday 😎😎😎
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#genesiswarnersbay #ptlife #deadlift #strong #powerlifting #progress #powerliftingwomen #inzer #gym #barbell

So proud of all these ladies this morning. We have now named this area the" Estrogen Lane" πŸ˜‚πŸ˜‚πŸ™ŠπŸ€·πŸΌβ€β™€οΈ love our members #girlpower #genesis #genesiswarnersbay #girlscanlift

Bootcamp has a new time!
Now there is no excuse to miss a session!
Come join the fun on Wednesday arvo @ 6pm | Gregory park, Hyndes street
West Wallsend
Still only $15 a session
#bootcamp #newcastlebootcamp #personaltraining #genesiswarnersbay #fitness #healthylifestyle #healthyliving #lakemacfitness #lakemacbootcamp

HAPPY MONDAY!
Have you set your goals for the week? Have you planned out how you are going to achieve them?
Start the week right - get up & move

Not many of the people ive met in the last few years would have any idea what i looked like and who i was before i decided to do somthing meaningful with my life.
I never had any drive or ambition and was quite happy doing nothing that would better myself or my health.
Then one day somthing clicked in my mind and i realised it was time for a change.
I started off by going to @action_boxing_and_fitness and lifting weights @genesis_fitness_clubs from there i found my way into the amazing sport of strongman.
Every now and again when i see an old photo of myself it reminds me that if you really want change in your life and your willing to put in the hard work, anythings possible.

#strongman #genesiswarnersbay #beforeandafter #lifechanges #health #fitness #gymmotivation #musclemotivation #fitnessmotivation #thenandnow #selfies #biceps #deadlift #happiness #change #ambition #gymjunkie #healthylifestyle #ididit #fitnessjourney #hardwork #goals #goodvibesonly #believeinyourself

A huge congrats to Dot Little πŸ₯‡πŸ†
Today we revisited and retested her goals and in just over 12 weeks using the Positive Ageing package she is now performing a 90secs plank, 2 minute wall sit with 10kg, lost 20cm from her body measurements and not to mention the 30min cardio before our training sessions.
She is a great example of ageing positively #personaltraining #inspired #motivated #positivevibes #positiveageing #fitness #healthylifestyle #newcastlehealth #genesiswarnersbay

Thank you to my β€œhome” gym @genesisfitnesswb for being so kind putting posters up and leaving a collection bucket out till I do my challenge. The gym has many people in it that I call mates whether I get there at 5 or 9 am or the afternoon shift. I love the size of the gym as there’s loads of machines. A place I’d recommend and been a member for 3 plus years. #genesiswarnersbay #mygym #happyplace #trainhard #mateship #kindhearted #weights #cardio #classes #groupclasses #muchtodo

ATTENTION MEMBERS
Tomorrow we have special event to support Australia's campaign to stop domestic violence against women!
At 10:30am we will be holding a Woman's Self Defence Class with @mitch_b_bird followed by lunch at our favourite cafe @blacksheepespresso
Tickets $15, with all proceeds going to White Ribbon Day
Hope to see you there 😊

Always good when you have someone to train with (not that she really trained with me) also twinning in our @lilybod tights. #genesis #lilybod #genesiswarnersbay

Everyone meet @alexxis1712
Just started with my Girl Strong 12 week strength program.
So ready and rearing to go!
Already coming in with a powerful mindset, keen to put the effort in and work towards her goals!

Also always keen for a laugh aswell.

Good to have you on the team Lex.

Want to get fitter, healthier and build confidence? My lean, strong & confident package can help you increase your fitness and strength in a supportive & motivating environment. Call today for a free consultation
#newcastle #womensfitness #bikinibody #genesisfitness #genesiswarnersbay #personaltrainer #personaltraining #fitforsummer #summerbody

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