#geekfit

MOST RECENT

Here's a set of Stills of me squatting today, me trying to be edgy and deep on the first slide lmao.
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It's true though! there's so many people out there who are judging themselves and living their lives through how other people see them. I'm personally paralyzed with fear when I encounter criticism or opposition when it comes to my job and lifestyle 😓 it's something I'm working on. the fitness industry is starting to learn this and it's something I think nerd culture has to adopt, and that's understanding self worth 🤗 sometimes you just need to love yourself enough to know that you deserve better and with that comes the gumption to work towards it.
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Yeah I know these long-ass posts I know 😅 preaching some stuff probably knows going to read LOL never stopped me before though! .
Anyways I'm squatting 4 reps of 5 sets going from 189lbs to 240lb. Probably not going low enough but like most things, it's a journey 😁
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#legday #nerdfitness #powerlifting #gym #fitnerd #workout #motivation #squatbooty #geekfitnessgoals #fitgeek #training #geekfitness #fitnessmotivation #gymlife #squats #fitnessjourney #nerdfit #geekfit #bodybuilding #geekfitgear #squat #fitness #weightlifting #fit #geekfitlifestyle #geek #fitfam #nerdfit

As if you needed anymore motivation to come see me speak at #SDCC on Friday... here’s a clip from the #sartorialgeek #infinitywar event where I had the honor of delivering T’Challa’s obituary written by the talented @lzcrowder!
#fuckyouandyourraisinskaren #givemepaprikaorgivemedeath
#mondaymotivation 😜
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Will I see you at #sandiegocomiccon?! 😍

Back at it with boxing... Bro it's been so long 😅😵 I'm gassed and all I did was flail against the bag for.like 10min lol still the best war up out there 👍
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#kickboxing #cardio #geekfitgear #boxinggloves #cardioworkout #motivation #geek #training #fitgeek #cardiology #boxingday #boxinggym #boxinglife #geekfit #workout #fitness #fitnessmotivation #fit #gym #nerdfit #nerdfitness #boxingfitness #boxingtraining #boxing #mma #geekfitness #fitnerd #boxingring

Cardio and weight machines 😓 I did it! I just knew I was going to go home after work. But I pushed through, and put it in.
#sexygymgeek #PlanetFitness #gymgeek #geekfit #geekfitness

What would the perfect day look like?

Well, it would start off with coffee (duh!). Then steak and eggs for breakfast. Then deadlifts. And then I’d spend the rest of my day with my closest friends playing Star Wars: Epic Duels.

There would be no work. No Internet. No social media. Just good times, lots of laughs, and using Darth Maul to cause hours of havoc.
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#perfectday #starwars #epicduels #myperfectday
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#sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman

Sometimes you don't want to go to a gym, or you just don't want to leave your house. Or you have too much videogaming to do. Here is a workout that requires 0 equipment, and can be great for beginners, as well as broken up in stages to get blood flowing for those epic gaming sessions! If you're more advanced, feel free to up the reps to 15 or even 20 for that burn. Reps for lower body are for EACH SIDE. #fitness #workouts #igfitness #lowerbodyworkout #upperbodyworkout #noequipmentworkout #athomeworkout #noequipmentneeded #health #geekingstrong #healthynerds #healthyathome #introvertworkout #nerdcore #nerdcoreperformance #geekfit #wellneas #gamerfit #igcomiccommunity

@louiselimaa usando a “Dark side Beer” o estilo geek no Crossfit tb.
#geek #geekstyle #usegeekforgeek #geekfit

Lovingly looking into my protein shake 👀😂❤️

Had a great #mondaymotivation workout. Hit my chest, shoulders, and triceps.
Working it is one of the few things I let take me away from time with my family. I want to be in the best shape I can be so I can keep up with my kids.
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#fitfam #fitdad #geekfit #eatclean #geeklife #dadbod #dadlife

Want a pair of glutes that are strong, defined, and keep your hips stable? Then you need to do more Step Downs.

But there’s a trick to these: before your start the motion, you have to raise your opposite up. This helps isolate and put more stress on the glute of your dangling foot.

Now, Step Downs aren’t like a single leg squat. So make sure you’re hinging your hips as you lower your leg down; don’t worry you won’t need much distance at first. So start with a small step and not a high block like I’m demonstrating.

If you need assistance when attempting these, start these near a rack at your gym or use a dowel rod to give you some support. Don’t rely on the support, but have it there to start.

So, to perform this exercise, let one foot hang off the edge of a raised platform. Raise your opposite side hip, this is your starting position. While hinging at the hips, let your foot lower toward the ground, but angled slightly behind you. Push through your feet — feeling your glutes enrage — and come back to standing.

Perform 3 sets of 5-8 reps per side at the end of your workout.

As you get better with the exercise, increase the depth at which you step down.

Give it a shot and let me know how it feels.
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#glutes #glutes🍑 #glutesthatsalute #stepdown #booty #booty🍑 #bootyfordays #glutesworkout #bootygains🍑
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#sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman

Gonna try to go to the gym tonight by my job, since I am almost 2 hours away (with traffic) during the week. So the new plan is after work night workouts. 😣 Lol.
#sexygymgeek #PlanetFitness #gymgeek #geekfit #geekfitness

Whoever this couple is, they ROCKED IT! Check out this Mercy Overwatch and Metapod Pokemon cosplay - his Metapod shield attaches to his back 😎 @savage83
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#pokemon #overwatch #glitchchic #gamer #twitchstreamer #gamergirl #twitch #geekfit #fitgeek #gamersirl #gamersunite #ConnectiCon #pokemon @playoverwatch @pokemongoapp @nianticlabs #mercyoverwatch #mercy #overwatchmercy #metapod

Happy Monday #FitFam! It's time for a new week and therefore new challenges. Things will get in your way, but its important to know that all things get better in time. Your journey is on going. Keep being you and working on you. #MondayMotivation #FanFitGo
Health Coaching 👉 www.FanFitGo.com

#sundayfunday has become #pumpday for me. Had a really great chest and tricep workout today and I'm so happy and thankful to realy feel like I'm getting back into the lift of things. I went into today's workout with the mentality of "I want a workout that makes me drip with sweat and I can feel like a beast" and I got just that. Really focusing on making mind & muscle connection to really feel the muscles being activated and I think I really needed this kind of training. Thankfully the tendinitis has almost subsided so maybe just a couple more weeks of treatments and I'll be back to fully healed soon. 😊

Art: What does it do for society?

How important is a painting or a composition of music? Is it worth teaching our youth how to make “art?” Art isn’t about getting famous. Art is how we, as humans, see our existence reflected. Art shows us how to better understand this experience that is life. But it’s not meant to snuggle up to you and make you feel good. Art should move you; it should cause you feel “something;” it should smack you in the face like a 2x4 made of truth.

Without art we have no identity. And with art, we have a chance to understand who we are.
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#art #arts #arty #selfreflection #whoweare #makegoodart .
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#sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman

So many awesome and creative cosplays like this Cubone and Gastly 😍 .
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#glitchchic #gamer #gamergirl #gamerfit #fitgamer #geekfit #workout #cosplay #cosplaymaine #ConnectiCon #cosplayct #pokemon #cubone

My beautiful lunch for tomorrow 😍 #sexygymgeek #PlanetFitness #gymgeek #geekfit #geekfitness

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