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Representing team @physiqueinc today at the gym for an amazing chest day. And finished with some posing practice. It's always awesome working and learning from some great people. 💪😁

This kitten keeps me on my toes. I love him so much! And sometimes he has to go in time out... 😂 I'm so glad we decided to adopt tb is little guy. He has my whole heart in his paw.

I'm actually really excited to be using my new Fitness Mat that's in my fave color and these cool resistance bands . I got both from #winners 😍
The resistance bands help my legs keep straight in squats also help to work my legs to.

#resistancetraining #fitnessinstagram #fitnessmotivation #fitness #geekfitness #geekfit #justdoit @fitnessgirlsmotivation @fitnessforall @squatguide @popsugarfitness

When I’m feeling down, I pick out a cute workout outfit (preferably one that shows my geek-ness) and just get my sweat on! The one time during the day that I can just turn my brain off and do something focused on me!! 💪🏻
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#prettyflyforajedi #starwars #usetheforce #geekgirl #geekfit #fitnessgeek #geekfashion #nike #nikewomen #flexsupreme #workouttime #getitdone #hustleformuscle #girlswholiftheavy #weightsforwomen #healthynanny #fitgirlfriends #dontgetmad #attitudeofgratitude #positivityonly

I love kettlebell swings. Doing it with a weight is just as great!! I am exhausted now, but I'm getting ready for a team call and going to have my post shake!

You should write about 3 things you’re grateful for. 🤦‍♂️ Ugh. I hate those posts. So here are three silly not meant to be motivational and totally not (slightly) arrogant things I’m grateful for. 🙏 •
1️⃣ I’m grateful for whoever invented loafers because shoelaces are fucking stupid. •
2️⃣ Overpriced flavored sparkling water. •
3️⃣Mushroom. And the hallucinogenic kind either (those are great btw). But I mean like normal grocery store mushrooms. 🍄
#gratitude #grateful #gratefulheart #motivationmonday #thankful #thanks .
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#sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitnerd #fitnerdz #fitgeek #geekfitness #nerdfit #redhead #onlinetrainer #menshealth #men #mensfitness #writer

Made a big pot of chili to have for the week. Keeping it #vegetarian since I gave up meat for #lent. I used #jackfruit instead! .
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#catholic #vegan #nomeat #meatlessmonday #veggie #veganrecipes #daredevil

This always surprises me. When I think about it, shit got a little hairy. But now look where I am! I had some pretty serious battles in my life. My health, my dad's health, my relationship, my home, it was all really rocky. It's been almost a year since I had to leave my home to go somewhere foreign to me so.i could take care of my dad. And in the beginning he had to take care of me. In the moment it felt like my whole world was crumbling beneath me. It never felt like there was light at the end of the tunnel. It took awhile, but I finally opened my eyes and saw It! Having to leave everything I knew ended up being great for me. Now I have a great job, I own a home with the love of my life, I have an adorable kitten, and now I'm taking advantage of an amazing opportunity to take control.of my health. So, maybe the last year felt like 3. Now I'm where I should be though. A lot of times the universe will throw out some shit because you're getting close to something big. I threw me a ton of shit. But I'm all the stronger for it. I had to restart my life practically and look where I am. To me I've reached the top. But it's not the end for me. There are higher peaks to climb. So if you're feeling like your in the valley and are struggling to get up, I'm here for you! I can be there for you to vent to and to help you accomplish your goals. Don't think you have to do it alone.

Sara and Brandon Cranston gave John Barrowman the Companions 13k finisher's medal at Wizard World in St Louis, Missouri earlier this year. Sara says he remembered the other two medals our members have given him and that he seemed pretty happy to be getting another one.

Don't forget that we've chosen @johnscotbarrowman 's birthday, Sunday, 11 March, as our suggested run day for the Handles 5k... because he's one of our favorite actors in all of time and space!

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Whovian Running Club is proud to partner with @Enablethefuture to present the #Handles5k!

All proceeds go to e-NABLE's global network of volunteers to create custom 3D-printed prosthetic hands and arms to give away for free to those who have become amputees them due to war, disease, and natural disasters!
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Don’t forget to tag #AllonsyForCharity and #WhovianRunningClub when you post your sweaty selfies!

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To learn more about how you can download @charitymiles and start earning miles for your team, visit the link in our profile and find the FAQ page. Our CRC TARDIS closed group on Facebook is also a great resource to answer any questions you may have. Read the pinned post and instructions in the files section for the answers you seek.

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Download the @charitymiles app, choose a charity that motivates you, then join our team named @WhovianRunningClub to start doing #SoMuchGood!

If you want to join the Whovian Cup competition, join one of the following teams:

WRCVillains2018
WRCTimeLords2018
WRCCompanions 2018
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Find us on Twitter @WhovianRunners

#WhovianRunningClub #CompanionInTraining #BasicallyRun
#DoctorWho #Whovians #TheDoctor #TrainingToKeepUpWithTheDoctor #CharityRun #EveryMileMatters #InstaRunners #VirtualRun #GeekFit #NerdFit #FitGeek #GeekFitness #geekgirlfitness #RunningMyAdiposeOff #InstaRunners #enablingthefuture #prosthetic #3dprinting #3dprinter #opensource

@WizardWorld #WizardWorld #wizardworldstlouis #JohnBarrowman

Never turn your back on Zelda. She will f@ck your shit up. Charge Blade Op.

Check my ig fam
@sikzlol
@the_ghost_host_
@bestmclovinna
@riolithtv

#monsterhunter #twitch #stream #streamer #exercise #fitness #cycle #cardio #fitgamers #geekfit #fitnerd #legendofzelda

A little #MondayMotivation !! Posting gym videos has been something I’ve been wanting to do for a while, but I’ve been a little shy about it... then I realized that there’s nothing wrong with sharing your passion with the world! So here’s a little #mondaymotivation to kick off your week (or end mine 😂 #MondayisFriday #tgif) •••••••••
Coach said to take it easy today because tomorrow’s gonna be intense... I MAY have gone overboard. Oops 😅 ••••• GO MAKE SOME GAINS PEOPLE! GODSPEED 💪🏻🍑🔥🤓 #superherohawaiibody #geekfit #bööty #bootyfordays #shelflife #quads #fit #fitfam #squats #deadlifts #legday #shelifts #cardio #gamergirl #cosplaygirl #geek #lift #squat #girlswithmuscle #glutes #healthyfood #fitness #bro

A new Monday, a new NO EXCUSES morning gym routine!
Practice makes perfect.
You can’t assume anything in life.
You definitely can’t assume that the first time you try something you will like it or master it.
I’ve said it before and I will say it again.
Consistency’s the key.
In all aspects of your life be consistent and you will see results and have 0 regrets.
You only have one time around this race called life, so live it and crush it!
Rise above your Monday everyone!

Smokin new cut thanks to macho man grandy savage aka @robbiegrandy. Haha Thanks brudder. Thanks for starting my week off right @fogtownbarber.

#haircut #fogtown #barber #beard #blueeyes #twitch #stream #streamer #exercise #fitness #cycle #cardio #fitgamers #geekfit #fitnerd

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