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Salad with fresh mango, melon and pineapple topped with mango-chili-chutney and healthy stuff 💜✌🏻 Eins der tollen Salate aus dem Restaurant #korff meines Mannes ist dieser Sonmersalat leicht abgewandelt🌸💕😃 und das passende Mangodressing ist traumhaft. Da wir uns leider kaum sehen, haben wir uns vorgenommen, dass Luis und ich nach dem Kindergarten zum Mittagessen ins Restaurant gehen. So können wir uns alle jeden Tag kurz sehen und wir haben ein kleines Familienritual ❤️👪 sooo schön. Natürlich darf ich alles durchprobieren inkl Desserts etc 😋 Acja, heute waren wir den dritten Tag in Folge im Zoo 🦏🐘🦍🦈🐆und mein glückliches Kind schläft nun wunderbar tief und selig und ich relaxe auf der Couch 🌸😊 Euch noch einen wunderschönen Abend und "happy weekend" 💋 xoxo Antonia

#day7of9

Magic fruit 😍. This is magic because it helps you burn more calories. When I started the C9 my goal was to cleanse my skin because I'm always breaking out I mean always and it's just depressing which also doesn't help with the problem, the body getting leaner daily was a bonus😊. The grapefruit is helping as well since it supports clear, healthy skin since it's very high in vitamin A and C. Fights cancer and helps with weight loss when combined with a clean diet of course. So the combination of grapefruit and the C9 to support cleansing has done great magic, more in love with my skin and energy levels, though it's not as flawless but it's looking and feeling better than before. It is a great snack and for those always on the road you can enjoy it on the go when you just slice it.
Inbox me to start your detox.
#gealth #lifestyle #balance #

Peopoles I'm back at the gym. Just over month till spring (yes) and just over 5 years till my abs pop out. Let's do this peopoles!!! #gym #crying #gealth

Шоты могут выглядеть по разному . Выбор за тобой☺️☝🏼️

😅Aircon challenges today 🔥 so, my goodness me, we need serious rehydration after working crazy hard in Aerobics just now! 💧💧💧 Just finishing my second litre of water and enjoying my choc orange shake 🍫🍊for muscle recovery 💪🏼 and building lean body mass. 👌🏼 Plant protein, dairy free, glutenfree, vegan and delicious! 😜😍xxx

#exceLLhf #gealth #nutrition #fitness #aerobics #burningcalories #rehydration #water #plantprotein #recovery

추적추적한게 센치하고 좋네 #💦 #💧
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저녁같네 지금 이 시간이 #🌚

MOST RECENT

Salad with fresh mango, melon and pineapple topped with mango-chili-chutney and healthy stuff 💜✌🏻 Eins der tollen Salate aus dem Restaurant #korff meines Mannes ist dieser Sonmersalat leicht abgewandelt🌸💕😃 und das passende Mangodressing ist traumhaft. Da wir uns leider kaum sehen, haben wir uns vorgenommen, dass Luis und ich nach dem Kindergarten zum Mittagessen ins Restaurant gehen. So können wir uns alle jeden Tag kurz sehen und wir haben ein kleines Familienritual ❤️👪 sooo schön. Natürlich darf ich alles durchprobieren inkl Desserts etc 😋 Acja, heute waren wir den dritten Tag in Folge im Zoo 🦏🐘🦍🦈🐆und mein glückliches Kind schläft nun wunderbar tief und selig und ich relaxe auf der Couch 🌸😊 Euch noch einen wunderschönen Abend und "happy weekend" 💋 xoxo Antonia

Go follow me on my Facebook page as I upload quick, raw, and real videos about my entrepreneural journey thus far! I get open and honest about my business, my money mindset, and well, you'll see 😉











#facebook #facebooklive #golive #honesty #entrepreneur #truthbomb #fullexposure #nwm #journey #gealth #wellness #money #global #finances #startyourlife #leader #miniseries #videoseries

Backwards dinner last night with @bananarchyatx before and this zoodle salad after. Made with tahini rubbed kale, zoodles, tabooli, and @traderjoes red pepper spread (a lighter version of hummus made only with blended veggies). #fuelyourbody #healthqween P.S SPECIAL screening of (the great documentary) #whatthehealth at umichigan today with a healthqween take over from @benpitkowsky. If you haven't seen it yet, you really should!! Look at my story at 5:30 pm for more! 💁🏽

American Ninja Warrior on the tele, the holiday and birthday weekend is at an end. Time to get back into training mode. Anyone else love planks?
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#beastmode #fit #fitfam #fitness #gealth #strength #strengthtraining #americanninjawarrior

Greenie before yoga,
filled with good energy!
1 small head of romainelettuce
4 cups frozen strawberries
4 cm ginger
3 tbsp turkish thymehoney
1/2 l cold matchatea
Taste is very earthly & I Love it, my man did not so much (u should have seen his face) & he usually like my green smoothies. He drank it though! 😂🤸🏼‍♀️💚
#raw #green #plantbased #smoothie #greensmoothie #plantstrong #vegan #rawfood #enzymes #vitamines #minerals #antioxidants #gealth #healthy #freshness #detox #fitness #food #drinks #lifestyle #yoga #nature #love

😅Aircon challenges today 🔥 so, my goodness me, we need serious rehydration after working crazy hard in Aerobics just now! 💧💧💧 Just finishing my second litre of water and enjoying my choc orange shake 🍫🍊for muscle recovery 💪🏼 and building lean body mass. 👌🏼 Plant protein, dairy free, glutenfree, vegan and delicious! 😜😍xxx

#exceLLhf #gealth #nutrition #fitness #aerobics #burningcalories #rehydration #water #plantprotein #recovery

Working on balance to finish off legs. 10 reps each leg for 5 sets. Holding a weight helps keep you centered and makes the pistol squat to bench a bit harder.
#gym #gealth #fitness #bodybuilding #aesthetics #physique #shredded #workoutvideos #fitnessvideos #video #muscle #girlswithmuscle #train #chicagofitness #diet #exercise #pistolsquats #legday #fitfam #fitspo #igfitfam #couplesgainz #couples #gainz #liftheavyshit #lookgoodnaked

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