#gcam2017

MOST RECENT

I have run only 4 races abroad (in 4 countries)... This happens to be my favorite route so far. ➡️ #goldcoast last July! 😀

#throwback🔙 #GCAM2017 #running #halfmarathon #favoriteplace #queensland #gcam #memories #run

Memories from the trip to Gold Coast last July, came to mind as Commonwealth Games begins today.
#goldcoast #gcam2017 #gcam #surfersparadise #queensland #favoriteplace #memories #bestplacestogo #cwg2018

It was not an easy road. A lot of mistakes from my first marathon. I didn’t have enough understanding about running. I just challenged myself to see whether I can do a marathon. I didn’t undergo proper training. Sometimes I can be very stubborn too. It took a toll on my record as you can see but then I was inspired by other people who keep on bettering themselves and having their personal bests achieved every time. If you wanted something so badly, then you have to work for it. I don’t have a personal trainer or coach and I’m not on strict diet. Being selected in a prestigious race is a blessing at the same time a motivation to improve myself. These three races are almost 7 months apart from each other. Standard Chartered Marathon Singapore (2016)-my first marathon. Gold Coast Airport Marathon (2017)-my first overseas marathon. Tokyo Marathon (2018)-my first world marathon major. (Sabi pa nung usad kong Tiyaon, dati daw nung saday ako paluypakuyon daw ako. Ngana baga daw naga-marathon na ako. 😂 - in our dialect.) I discovered a lot of things when I joined the running community. Things that you will not learn at work or any place/situation that’s always in your everyday routine. I hope that the day will come that I get a spot on the starting line of Boston Marathon, the oldest marathon and the holy grail of all the marathons. Difficult to qualify and this race has the highest standards among the 6 WMM. Still a long way to go, so I just shared a throwback to all of you. In addition, I would like to greet all of the ladies and women out there, a Happy International Women’s Day! Let’s make the world a better place!
🇵🇭🏃🏽‍♀️😀

Feeling excited for 2018!💪
Tough challenges to face but we all know I don't know how to give up when it comes to running😊💕 #goalstosmash #running #longdistance #keentogetbackintoracing #gcam2017 #fitness

I will run as long as I can, as long as my body permits me to ❤️ #halfmarathon #throwback #GCAM2017 #HealthIsWealth #eatnowrunlater #selflove #21k #noexcuses #fitmum #sgrunner

First track since #GCAM2017 ! Great to be grinding out with these crew ! Thx for the pacing and "stretching" @cchesterz 😎😎😎
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#TheConeyRunners #backtothegrind #thankful #run #scms2017

Everyone has a dream but very few have guts to follow them......photographer @justinharreman

Photographer @justinharreman

Always remember that competition is great fun!
#throwback to the #GCAM2017 a few weeks ago. Race review is up on my blog. See link in bio. 👟: Nike Zoom Fly
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#marathonsg #marathontraining #running #sgrunners #instarunners #stravarun #stravarunners #runsg #runsociety #runningterritory #runshots #seemyrun #PocariSG #runitfast #EverydayMarathon #TeamPocari

#CantStop thinking of this awesome company at #goldcoastmarathon ! Beyond just the personal best in the #GCAM2017 , I will always remember the laughters, nonsense and overdose of snacks !
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#OakleySG #runONE #runwithmok #TheConeyRunners #thankful

在澳洲黃金海岸馬拉松完成了我的初半馬🏃🏻‍♀️從早上三點多起床,六點起跑,八點多完賽。清晨的氣溫好冷,只有13度。
原本很害怕自己無法完成,因為在練習的時候再怎麼樣也只能夠跑10公里,而且氣喘吁吁。
但是今天我做到了😭完全沒停下來的完成二十一公里。
超過十公里後的每一公里對我來說都是個挑戰,跑到十五公里的時候開始懷疑自己的人生抉擇是不是對的?自己會不會昏倒在異鄉?最後都是用意志力撐著。還有要謝謝爸爸媽媽支持我。
我做到了,完成了我好幾年前就想完成的小夢想,甚至超越受傷前的自己。這讓我更加確定堅持自己的初衷是多麽的重要,畢竟從小就很喜歡跑步啊。
無論如何,我會繼續跑,跑到不能跑為止🏃🏻‍♀️✔️
(然後這裡真的好美喔,有生之年一定要來)
#goldcoastairportmarathon2017 #gcam2017 #獻給不能呼吸的腿

Post Marathon meal prepared by @kenmun85 and assisted by @breadboii89 ! Sausage and mushroom soup ! After #GCAM2017 , these 2 half-marathoners were our photographers and chef ! #thankful
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#wkmcooks #soup #pepper #salt

#Repost @prisgooner ・・・
How did I shave 45 minutes off my personal best timing at the #GCAM2017?
Find out how I trained for the marathon with @coached.fitness here.
http://www.prischew.com/sports/running/my-training-with-coached-for-the-42-195km-gold-coast-airport-marathon-2017/
#coached #iamcoached #runs #simplehydrationbottle #shrunteam #runsimple #runstagram #runsociety #runplus #runphotos #astavitasg #astaxanthinsg #astavitasports #endurance #runnershigh #runnersofig #runnergirl #runnerslife #runnershigh #runcation #runchallenge #runlikeagirl #runnerscommunity #runningfree #runningshoes #runningday

Mind over muscle. These are the things you tell yourself you can do when your body says it can't.
I have many photos of me smiling to the cameras and even though I was feeling very comfortable at the 36km mark and in front of my goal pace that changed quickly. Toughest 6kms I have ever run. Looking back I'd probably change my race plan a little but it was my first ever marathon!
#gcam2017 #surfersparadise #garmin #garminforerunner #goldcoastmarathon #pb #goldcoast #running #run #cardio #fitness #iphonephotography #iphoneography #iphoneonly #iphone #strava #marathon

How did I shave 45 minutes off my personal best timing at the #GCAM2017?
Find out how I trained for the marathon with @coached.fitness here.
http://www.prischew.com/sports/running/my-training-with-coached-for-the-42-195km-gold-coast-airport-marathon-2017/
#coached #iamcoached #runs #simplehydrationbottle #shrunteam #runsimple #runstagram #runsociety #runplus #runphotos #astavitasg #astaxanthinsg #astavitasports #endurance #runnershigh #runnersofig #runnergirl #runnerslife #runnershigh #runcation #runchallenge #runlikeagirl #runnerscommunity #runningfree #runningshoes #runningday

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