BALANCE - NUTRITION
On yesterday's Instagram LIVE I spoke about finding the balance post show... And how I haven't got it 🤷🏼♀️
Finding the nutrition balance after years of restriction was never going to happen in a week. It's a process that will take a hell of a long time, and I'm totally ok with that. My relationship with food has always been rocky - I've always associated guilt with certain foods - so I'm taking time to push towards changing my mindset.
Changing a lifetimes worth of unhealthy habits doesn't happen over night. Growing in to a stronger/faster/better you takes time, patience and effort. You will fall, you will fail and you will cry, but for every negative, a positive can be taken. Keep pushing towards the person you want to become and never stop growing! 🤘🏻