#gb3

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Did you really go to a bachelorette party if you didn't coordinate your outfits, get danced on by random strangers and have big plastic diamond shot rings? #GB3 👯😘

Gettin the shape i want finally💪 #gb3 #fitness #gymlife #teamswole #fitgirls #gymjunkie

The gym was awake, so I was awake, so I had to go lift!!! Am workout when you can't sleep 😴 #workout #am #morningmotivation #quickpump #gb3

Ok next year same time we are gonna take another to see our progression. #gb3 #gb3herndonmilburn #gym #progress

Lifting chairs and fake weights🏋🏽 #GB3

#swest baby sweat #lift #gb3

Our sign is officially up! #babysteps #coldpressedjuice #organic #fresno #gb3

Guess who I bumped into #Chalewote17 #gb3
#art #blogger #blo @dahlingage

MOST RECENT

Here's Clay and his super cool new Stumpjumper 29 Comp!! Wow! Congrats, Clay!!
#globalbikes #bikeshop #gb3 #chandler #newbikeday #buywhereyouride #specializedstumpjumper #iamspecialized

The word is out. Max Muscle's 2Tx is helping men everywhere by boosting their energy, endurance, strength, and drive! Have you tried it yet? Find out more at MaxMuscle.com/get2Tx. Visit our store Max Muscle & Tanning of Fresno for big savings on this product and many more. NE Fresno in the Vons shopping center at Cedar & Shepherd. 559-437-9396 #healthy #health #gym #testosteronesupport #fresno #fresnostate #clovis #fresnocitycollege #fresnocity #madera #kingsburg #reedley #reedleycollege #gb3 #fortwashingtonfitness #fitnessevolutionfresno

S P I N 🚴🏼‍♀️ tonight at 6:30pm gb3 sunnyside!! I'm back!!! #monday #fitlifestyle #cycleforsurvival #gb3 #fitmoms

“Minha vida é dedicada ao Jiu-Jitsu. Meu objetivo sempre foi construir uma irmandade para liderar a expansão do Jiu-Jitsu, respeitando sempre a essência da nossa arte. Meus alunos são uma extensão da minha família. Eu quero que cada um dos meus alunos desenvolva o seu potencial como ser humano, ajudando na expansão do Jiu-Jitsu. Devemos fazer isso honrando as tradições e os esforços daqueles que vieram antes de nós.” - Carlos Gracie Jr.

OSS!
Gracie Barra Natal
84 2010-4455
9644-9237 (whats)
Insta: @graciebarranatalrn
Face: fb.com/graciebarranatalrn
#artesuave #familiaGB #jiujitsuparatodos #jiujitsulifestyle #equipegb #jiujitsu #bjj #gbnatal #graciebarra #diadetreino #irmandade #escudovermelho #nóssomosgraciebarra #gb3 #treinograduados #faixapreta #filosofiadevida

Don't let this happen to you! Let 559 Flex 💪🏻 help you‼️ Meal plan Monday get all meals 10% OFF 20% off if you do 2 weeks or more😉#mealsreadytoeat #mealprep #eatclean #bodybuilding #healthylifestyle #fitfam #fitnessjourney #fitfresno #559flexfresno #momswithmuscles #gymrats #flexfriday #preworkout #protein #supplements #lovewhatyoudo💞 #fortwashingtongym #gb3 #559flexfresno

The gym was awake, so I was awake, so I had to go lift!!! Am workout when you can't sleep 😴 #workout #am #morningmotivation #quickpump #gb3

Learning is not the product of teaching. Learning is the product of the activity of learners. "John holt" @gbljubljana #gb #gbwear #gb3 #graciebarra #gbljubljana #cmaia @binus7 #gbbelgrade #training #motivation

Plano de Aula Semanal

Nessa semana que vai do dia 21/08 a 27/08 os nossos treinos serão baseados na semana 10 do currículo.

A arte suave é baseada nos princípios fundamentais de equilíbrio, controle, eficiência, efetividade, adaptação, apoio mútuo e ação de alavancas. Durante a prática, o aluno está constantemente fazendo uso destes princípios para executar um objetivo desejado, seja uma raspagem, queda ou estrangulamento, apenas para mencionar alguns exemplos.

OSS!
Gracie Barra Natal
84 2010-4455
9644-9237 (whats)
Insta: @graciebarranatalrn
Face: fb.com/graciebarranatalrn
#artesuave #familiaGB #jiujitsuparatodos #jiujitsulifestyle #equipegb #jiujitsu #bjj #gbnatal #graciebarra #diadetreino #irmandade #escudovermelho #nóssomosgraciebarra #gb3 #treinograduados #faixapreta

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