#gb3

MOST RECENT

#Struggling continues with the #Lsit to #handstand. I’m just going to take this nice and #easy. Last week I lost #balance and banged my head on the #apparatus and it was bleeding everywhere. Really #dumb. So now I’m going to #progress slowly on this one. My #upperbodystrength is weak, so this #hurts and the #suffering is #excruciating (for me). Good times!

Tagged location #gb3 and #gb3clovis even though not precisely there. It would be cool if #gb3 installed some of this #calisthenics #equipment so people could do this #streetworkout.

海からガス欠せずに無事に帰還(笑)

アオリシーズンも間近かな?( ´ー`) からの、フリードのガラスやり直し(  ̄▽ ̄) #フリード
#フリードスパイク
#GB3

•4x20 Hyperextension Twist 10 Twist each side
•4x15 Hyperextension W/ 2 Sec Pause
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•The hyperextension serves a handful of purposes:
It strengthens the posterior chain (lower back, glutes, hamstrings).
It can be used as an assistance movement to improve the squat and deadlift totals.
It can be used as a primary glute or hamstring movement for bodybuilding purposes.
It can be used as a secondary glute or hamstring movement to add more volume.
It’s also beneficial for lower back health as some lower back pain can stem from weak glutes and tight hamstrings.
#fit #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gb3 #hyperextension #fitdad #fitfam #instafit #instagood #instavideo #instagym #instalike #instaview

Had a great Chest workout this evening💪🔥,especially after taking the weekend off,which is very unusual for me. Spent the weekend with my boys but got after it today. Post workout meal,3 egg whites 1 whole egg,spinach and munster cheese omelette. A good post workout meal is just as good as post workout shake but never really substitute one for the other all the time. Added my glutamine, citrulline and Bcaa and I'm glad I did🔥. A great physic is made in the gym but defined in the kitchen but starts at the grocery store. Invest your money into the right foods and you feel the goodness within the inside of your body and then it will translate on the outside. Its easy to stop and grab something quick but will you feel guilty afterwards? Its okay to enjoy yourself,im not saying its a bad thing but its all about moderation people🤔Time to refuel,replenish and recover.#foodie#facts#truth#Outwork #goodfood#GB3#keeppushing#Faithfirst#familyalways#Fresno,ca#bettermyself#smallcircle#nodrama#stressfree#lovemylife#Rodriguezfamily

There's something wrong with your character if opportunity controls your loyalty.

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❌ironbulliesactivewear.bigcartel.com❌
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#IronBullies #OffTheLeash #BulliesNutrition
#TheOnlyThingWeBullyIsTheIron
#TrustTheProcess #Vibes #Mecca #Muscle
#Elev8SportsNutrition #Nutrishop #Venice
#Live#Laugh #Lift #Love #Mood
#FitFam #Gb3 #Fresno #FitRepublic
#FitChicks #IRON #Fitspo
#IFBB #BodyBuilding #ClassicPhysique
#Aesthetics #GymLife #Bulk
#VeteranOwnedBusiness 🇺🇸

Have you guys already registered? We can’t wait for the GB Regional’s, five states and one event. See you all there!!! #gbscottsdale #gbarizona #gb #gb72 #gbarra #gbredshield #graciebarra #equipegb #gbwear #scottsdale #arizona #bjj #jiujitsu #bjjlifestyle #selfdefense #gb1 #gb2 #gb3 #gbk #selfdefense #gbregionalssoutheast #seminars #gbambassadors #ceremony

O que é preciso para ser um campeão? Pode uma arte marcial apoiar os ensinamentos dos pais?

Para atingir excelência em qualquer empreitada, o indivíduo precisa ter um forte conjunto de valores e um caráter sólido que lhe conceda a perserverança necessaria para buscar os seus objetivos. O Programa Campeões do Futuro da Gracie Barra foi criado para proporcionar às crianças idades na faixa etária dos 3 aos 15 anos um ambiente que lhes permita experimentar e compreender valores essenciais como foco, disciplina, persistência, cooperação e respeito. Como um esporte de contato, o Jiu-Jitsu brasileiro oferece um ambiente desafiador, porém seguro que permite a criança amadurecer para se tornar um campeão da vida. A prática do Jiu-Jitsu infantil vai muito além das conquistas do tatame. A disciplina e excelência exigidos pelos nossos instrutores muitas vezes reflete positivamente no comportamento da criança em casa e na escola.
Pequenos Campeões I (3-6 anos),
Pequenos Campeões II (7-9 anos),
Juniors e Adolescentes (10-14 anos). #gbvalinhos #gbprado #gbpiracicaba #jiujitsulifestyle #jiujitsuparatodos #escudovermelho #bjj #gb #oss #gb1 #gb2 #gb3 #gbk #valinhos #familiagb @likesportme

NEW FLAVORS, AND PRODUCTS BY @buckedupsupps ARE HERE!! Bucked Up, HIGH stimulant, 200mg of caffeine , 50mg of deer antler velvet extract, and more to push your workout!! Available in Killa OJ, Grape Gainz, and more!

Bucked UP in non stimulant, offering all the benefits of bucked up without the caffeine!

Woke AF, a HIGHER stimulant for those we REALLY want a PUSH! With 333mg of caffeine!

Racked UP, Branched Chain Amino Acids!

And more!! #gnc #gnclivewell #livewell #buckedup #wokeaf #rackedup #preworkout #postworkout #recovery #fresno #fresnostate #clovis #cloviscommons #shaw/valentine #figgarden #healthy #fit #fitness #gym #planetfitness #gb3

Had a great shoulder workout yesterday. Threw some tricep and bicep sets in between, had a great pump. #notownfitness #gym #workout #hardwork #nodiet #shoulders #biceps #fresno #gb3

Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents.
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This week 8/12 - 8/18 our classes are based on Week 13 of the curriculum.
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#graciebarra #icp6revisited #graciebarra #keepingthelegacyalive #jiu #bjjkids #gbwear #gbscottsdale #gbarizona #gb #gb72 #gbarra #gbredshield #graciebarra #equipegb #gbwear #scottsdale #arizona #bjj #jiujitsu #bjjlifestyle #selfdefense #gb1 #gb2 #gb3 #gbk #selfdefense

This picture is my way of saying that I AM open to new obstacles and will face them without Fear. No matter how tough. My biggest enemy holding me back is not others, but myself. #elev8sportsnutrition #goldsgym #gb3 #fitfam #igfitness #fitness #losangeles #bodybuilding #videooftheday #fitspo # healthy #venicebeach #gym #photooftheday #model #fit #workout #motivation

Join me this week for HIGH Fitness! Send in your song requests!! 🖤⚡️
Tuesday, August 14th from 6:30PM-7:30PM
⚡️
GB3 West
6783 N Milburn Fresno, CA 93722
{Behind Savemart off Milburn & Herndon}
$FREE with GB3 membership or $10 drop-in
@gb3sportsclub .
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H⚡️GH Fitness is best described as Aerobic Interval Training with basic fitness moves such as lunges, burpees, squats, diamond jacks, & mountain climbers all choreographed to music you know and love. H⚡️GH Fitness is for all ages, stages and levels of fitness and is intense enough to challenge an athlete or can be modified for someone new to fitness. Both men and woman participate and love it! H⚡️GH Fitness is a one hour fitness class that produces a high calorie burn & full body toning! Come have some body sculpting fun! .
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{#highfitnessbrittany #highfitnessfresno #highfitnessclovis #highfitnesscalifornia #highfitness #ilovehighfitness #aerobicsisback #biggerbetterhigher #highfitsociety #aerobicintervaltraining #gb3 #gb3west #gb3fresno #gb3aerobics #gb3highfitness #gb3brittany #fitmom #aerobics #fresnoca #clovisca #highfitfam #valleysweatlife #centralvalley #highfitnessschedule}

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