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А мне нравиться фибролит для внешний обшивке каркаса дома. Он не горючий, хорошая паропроницаемость позволяющая максимально держать внутренность стены в сухом состоянии в нашем климате, достаточная прочность которая придаёт жесткость каркасу, защищает от продувания, но не до конца. Минусы его в том что нужна ветрозащитная мембрана, т.к. много открытых швов. P.S. если меня вдруг увидит производитель #гринборд то рекомендую наладить листы с шип-паз это позволит стыковать не на стойках и избавиться от мембраны, будет очень круто. #фибролит #гринборд #greenboard #gb3 #каркасныйдом

I’m like a kid at Disney Word, so much to learn. Thanks Gracie Barra to give me the opportunity to be part of something bigger than me!!! #gbscottsdale #gbarizona #gb #gb72 #gbarra #gbredshield #graciebarra #equipegb #gbwear #scottsdale #arizona #bjj #jiujitsu #bjjlifestyle #selfdefense #gb1 #gb2 #gb3 #gbk #gbworldsummit #lasvegas #gbnorthamericanchampionship #gws

Lifting chairs and fake weights🏋🏽 #GB3

Needed some help but it’ll get better💪🏾 tried to take them 1️⃣0️⃣0️⃣’s for a ride last week👌🏾 #gb3

Great class yesterday always going harder and harder💦💪🏽 #bootcamp #fitness #gb3 #motivation #gobigorgohome

MOST RECENT

Great Seminar with Carlos Gracie Jr. at GB World Summit. Good leaders always lead by good example, thanks for all your lessons Master!!! #gbscottsdale #gbarizona #gb #gb72 #gbarra #gbredshield #graciebarra #equipegb #gbwear #scottsdale #arizona #bjj #jiujitsu #bjjlifestyle #selfdefense #gb1 #gb2 #gb3 #gbk #carlosgraciejr #gbworldsummit #gbnorthamericanchampionship #lasvegas #gbws

Used to hit these numbers with out getting gassed 😔 but none the less will continue to push the audio of @tomplatz_ #thegoldeneagle just running through my head reminding me this isn’t a group thing a partnership giving up is on the individual and I will refuse to give up #armdayeveryday #gb3 #fitnessevolution #liftheavyshit #chestday #flatbench #strengthcartel #mosthated #pushingkilos #fuckurfeelings #powerbodybuilding #bodybuilding #massmonsterinprogress #fuckskinnygethuge #fuckphysique #myworld #doubtme #ironoffice #deadlift #legday #chestday #powerbodybuilding #getbigordietrying #deadlifts #squatsforthots #legday #squatraw #squats #nevergiveup

The top mount allows you to apply your bodyweight and leverage to make the opponent uncomfortable and cause them to commit a mistake.
#gbscottsdale #gbarizona #gb #gb72 #gbarra #gbredshield #graciebarra #equipegb #gbwear #scottsdale #arizona #bjj #jiujitsu #bjjlifestyle #selfdefense #gb1 #gb2 #gb3 #gbk #littlechampions

R U READY FOR IT???... •DF @ 930AM• 🌞Wakey wakey it's time to SHAKY Party ppl!!! Mama was up late last night working on a jazzy new #warmup for you 🤗 & my boy Deyoncè will be there with Me to give y'all a little sip of Smoooooth Chocolate for your FriYay! 🕺🏿🤔 #dancefiness #gb3 #getdownwithtiffanybrown #deyoncè #smoothchocolate #hiphopcardio @certified_dizzle

แต่ง Freed ครบจบ 🇯🇵🇯🇵 📞0863383135
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*New Time Change starts this Friday!! Friday, October 20th at 9:15am {West Martial Arts- Childcare not available this week. Kids are welcome to play in the playroom alone 😉} Swipe to see pictures! 🖤👻🎃 I’ve got Halloween Songs in the playlist! ⚡️⚡️
Next Class: Sunday at 8pm
West Martial Arts- Fowler & Nees
Tuesday’s T 6:30pm
GB3 West- Milburn & Herndon ⚡️⚡️
{#highfitnessbrittany #highfitnessfresno #highfitnessclovis #highfitnesscalifornia #highfitness #ilovehighfitness #aerobicsisback #biggerbetterhigher #highfitsociety #highsongoftheweek #aerobicintervaltraining #gb3 #gb3west #gb3fresno}

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