#gayworkout

MOST RECENT

Channeling my inner Sporty Spice today with Adidas. I haven’t been able to fit into these for over a year and now they are baggy 🙏 @melaniecmusic — still have work to do, but gettin there one day at a time. ❤️

enjoying the nice summer saturday evening 😁✨ #deadliftday #hamstrings

Such a great turnout and energy at the @out.fit.miami WOD last weekend. You definitely inspire our team to keep working hard! Thank you to our Miami head coach @up_roman. Thank you to @reebokcrossfitmiamibeach for being such a great host. Most of all thank you to all of the athletes that spent their afternoon with us. See you again mid-September. -------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. -------------------------------------------------
OUT-FIT Manhattan | Seminar
Squatting and Deadlifting
Sunday, July 22nd 10am - 2pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Summer WOD
Sunday, Aug 12th @ 1:15/2:30pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Mid/late September
Reebok Crossfit Miami Beach -------------------------------------------------
OUT-FIT Dallas | Pride WOD
Mid-September
Crossfit D-Town -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #🏳️‍🌈 #🌈
www.out-fit.org

Do market shopping for clean food cooking byself "to enlarge my chest muscle" (with budget 160baht for 1 week, 1kg chicken meat, 1 cauliflower, 2 lemon, 20-boiled egg)
#instagay #gays #gayuk #gayusa #gayboyswag #gayig #gayman #gaymature #gaycute #gaycustom #gaymilitary #gayjocks #gaystagram #gaythailand #gaybangkok #gaystud #gaydaddy #gayworld #gayasian #gaytopless #gayworkout #gaypride #gayunderwear #gaydaddies #gayaroundtheworld #gaygerman #gaygermany #gaydeutschland #gaydeutsch #lgbt

Actually flexing in both pictures. I have a long way to go and progress will not always come as quick as I would like but I’m doing it. I have arthritis in my back 😳 so it hurts sometimes to workout but I try anyways. Anyone can do it. I do push-ups, squats, and planks. I also walk about 4 miles 6 days a week. I will show 20-40-60-80 day progress. #weightlossjourney #weightlosstransformation #weightloss #weightloss #weightlossmotivation #weightlosstransformation #beforeandafter #beforeandafterweightloss #progress #progresspic #gayweightloss #gayuk #gayusa #gaybear #scruff #gayscruff #beforeafter #gayworkout #gaydaddy #gayman #gaymen #gayblack

Working towards my goal of 500 push-ups, 500 squats, 500 calf raises.
#gay #gayguy #gayboy #gayboi #gayfit #gayfitness #workout #gym #fit #fitness #inshape #getinshape #fitfam #gayworkout

My luck ☘️

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