#tbt 8 years ago on the left... 17 years old and a 425lb axle Deadlift. On the right, 25 years old and a 925lb Deadlift!! Amazing what happens when you stay consistent and always stay focused on your goals. "Train to become the person they said you'd never be" @sbd.usa@firstname.lastname@example.org_straps@theheliopatch
If you're looking for online coaching, look no further!!! DM for details!
#Fbf to when I won the world log Lift championships. If anyone is struggling with their over head pressing I can help you. Believe it or not, there was a time couldn't press much and I figured out a good formula to make it my best event. I offer full strength programs as well as individual event programming as well (ex: log, yoke etc...) DM for details
Idk how he does it, but while all of us lifters are making ugly faces, @jaleixo ends up looking cuter when he trains 😍😍. So proud of him for committing to training, his diet, school, work and being an amazing fiancé/doggy dad. So obsessed with this boy and I somehow end up loving him more every day 💙💙
Wanted to say congrats to my online client @lifting_kitty for taking first place this past weekend at the Dallas Europa!! Not only did she win the contest, she competed up a weight class AND won every single event!! If you're looking for online coaching, contact me directly, or through www.strongmancoach.com. Here's what Kat had to say about me as a coach: Rob K has been an amazing coach ever step of the way! He's showed me what a coach is supposed to do for an athlete. He's been theres for me 100% of the way. When it came time for competition day he was there waiting for my updates and questions. I haven't hit so many PR's in one training cycle! All it took is for the coach on the other end to believe in my ability more than I ever did!