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#gauns

MOST RECENT

4th day - Killed it! Back to focusing on individual body parts next week, but doing full body the last month or so has been soooo great! DALE! 💪

#fitness2018 #fitness #fitbetas #fitnessmotivation #gym #gymislife #mirrorpic #progress #myjourney #dale #gauns #swole #beast #keeppushing #nopainnogain #lifestyle #thursday #grinding #positivevibes #gettingbetter #justdoit #instafit #Insane #boostyourrun #thejungle #igfit #muscular

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit. “Yesterday I posted that I was gonna train seriously this upcoming 3 months and I wasn’t aware of the gymshark challenge that had started this got me super stoked because it will cut down my planned time to 66 days and motivate me to really give it all I’ve got. Growing up I always loved gym shark as a brand and looked up to physiques such as @stevecook and @dickersonross these are ideal dream physiques in my opinion and for others as well. What I like about this challenge is that it’s simply not just tied to working out but life improvement in general although I did not want to talk about the 2017 and how it was the worst year for me in regards to finding myself and losing people, picking up bad eating habits such as not eating or eating junk when I did, being jobless, heartbreak, having to listen to others tell you how to live your life and what to do making you feel wrong for making the descions I did and just about everything you can think of to leave me with nothing but the gym was something that always there for me was the gym which led me to find out we only have ourselves at the end of the day it’s just as Arnold said fuck all the nay sayers do what makes you happy.That being said in these 66 days I plan to push myself to the limit to achieve my best physique in my whole life and make changes periodically to lay out the foundation for my future and maybe inspire others one day. It takes 66 days to form a habit I recommend being active in some way this year doesn’t have to be weightlifting try it for 66 days you’ll be amazed at what you can do and the benefits chemically that comes along my old hs weightlifting teacher would always go on and on about the correlation between looking good and feeling good and it couldn’t be more spot on once you see changes and improvements you feel better you survived and seen change make a plan set goals meet them and then set even bigger goals so I challenge all you guys to try this as well good luck to everyone. #gymshark #gymshark66 #transformationtuesday #motivation #bodybuilding #makechanges #lifestylechange #healthyeating #planyourwork

Chest day y’all!
Slowly building my strength up after my operation - these are a few exercise from today’s session 💪🏻
60kg flat bench; 25kg’s DB incline press; 27.5kg’s incline DB press. Pleased my strength is coming back... finally!
Fuelled by B4-BOMB pre-workout courtesy of @sams_diner @usnuk 🔥
#chest #chestday #chestpress #bodybuilding #bodybuilder #figure #figurecompetitor #upperbodyworkout #gauns #offseason #strength #girlsthatlift #shelifts #samssponsoredathlete #samsdiner #samsskinnykitsch #usnuk #pump #fitfam #fitness #instafit #instahealth #motivation #determination #inspiration #

Having so much fun in Costa Rica 🇨🇷 on this woman retreats @pieceofpeace see IG storm #whatdiet #vacay #costarica

Freitag! Juhu, so schnell ging die Woche und ich war ein bisschen durcheinander durch den freien Tag 🤷🏽‍♀️😂 ich freue mich ganz doll aufs Wochenende und die ganzen tollen Menschen! Letztes KT heute Morgen für diese Woche und dann versuchen wir mal einen kurzen Freitag zu machen 💅🏽👅
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#friday #tgif #hamburg #motivation #weekend #smile #happy #beauty #startyourdayright #girlswholift #chestday #muscles #gauns #focus #deinprojekt #srayfocused #fitness #fitgirl #fitfam #fitspo #fitnessaddict #throwback #fitnessgoals #bodybuilding #instafit #gym #followme #lifestyle #passion #love

Do it for the post workout selfies 😌 .
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ตอนออกก็ออกให้จริงจัง ออกเต็มที่ เล่นเสร็จเวลาถ่ายรูปจะได้ออกมาสวยๆฮะ สรุปสุขภาพอะไรนี่ไม่เกี่ยว เพื่อถ่ายรูปล้วนๆ 😂#stayhungry_staysexy

Great session yesterday with @scott_swench whos 2 weeks out from his comp and is looking absolutely sickkk great condistioning your gna smash it bro 🤙🏾🙌🏾 #beast #unit @bodyblitzgym @idce_official
transforming #transformer #sculpture #sculpting #shredded #ripped #definition #abs #gauns #fitfam #fitness #fitnesslifestyle #picoftheday #instapic #gymaddict #hyperbolictimechamber #lean #progress #progresspic #followtrain #followme

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