The best functional, all-over, calorie scorching, compound and mobilising movement you can do right now. Period.
If you’re not doing them... you should be questioning life 🤔
If you have a PT and they’re not getting you to do them... you should be questioning life 🤔 If you don’t know why they are valuable towards your own fitness goal... then you should question life 🐻
Condition your muscles with a low-impact #bearcrawl to reap benefits and maintain a healthy lifestyle