#gasp

245695 posts

TOP POSTS

The first thing I do when I finally get to the hotel when I'm competing is strip down and assess the situation. This picture was taken immediately upon my arrival to the hotel at the NPC Universe last year. I was roughly 36 hours out from stage and just spent half the day traveling. Traveling can often be very stressful at times so it's extremely important to plan for the unexpected. Mind control is key at this point, don't let anything stress you out or cause you to lose control. Just simply go to your happy place! 😎🌈🦄 #bodybuilder #bodybuilding #muscle #ifbbpro #ifbb #train #iconmeals #iam1stphorm #1stphorm #1stphormathlete #fitfam #neversettle #nextlevelshit #legionofboom #backday #posing #gym #gasp #gymrat #gymlife #trainhard #s2faction #nocompromises #teamprotan #npc #bodybuildinglifestyle #flex

Both are 2 weeks out from competition, my first and this competition. It's a big difference between this two, not just the physical, it's a big difference between this diet and how I feel. That's the most important! This sport is not about to starving, just cooperate with your body 😁💪💃🏻 #bodyfitness #em2017 #teamsweden
@officialbetterbodies @noccobcaa @add.icecream #transformationtuesday

Finally after getting a nasty stomach bug in Brazil a few hours after getting there on Thursday, is finally able to eat all my meals, drink fluids, and keep everything down. I've traveled all around the world and never caught a stomach bug like that in my life. Thanks to my Brazilian fans for letting me know (a little late lol) to not drink the water. Caused me some serious issues. But we already back at it putting in that work for the @bevsgym #NYPRO #HereWeGoAgain @centurion_labz @centurionlegion @gaspbbstore @official_otomix @cardilloweightbelts @nutrichefnyc #Quadro #ProgressNotPerfection #SAW #JustGettingStarted #R1R2 #CenturionLabz #CenturionLegion #DreamTeam #AintSeenNothingYet #IFBB #NPC #212 #Bodybuilding #Gasp #NoCompromises #TeamNutrichefNYC #Otomix #Savage #IfNotMeThanWho #IfNotNowThenWhen #TeamQuadro #trainhard #noexcuses #fitness #fitlife #instafitness #fitfamily #motivation

Visualize your success #GASP #NoCompromises
@guycisternino

Приготовила очередной пример своего рациона (так кушаю на похудении, держу отметку в 1500 ккал). Продукты не демонизирую, ем, что люблю😜
Сегодня у меня такой день (+смотрите сторис, туда буду выкладывать еду по возможности):
1️⃣овсяноблин (овсяные хлопья 40 г + 2 яичных белка + 20 г сушёной клюквы) с пастой из миндаля с кленовым сиропом 25 г, кофе с 2% молоком🥞☕️🍼;
БЖУК: 18,6/19,4/48,1/434 ккал
2️⃣ запечённый картофель в мундире 200 г залила 2 цельными яйцами и 2 белками🥔🍳, огурчик, томат🥒🍅 + на десерт грейпфрут🍊;
БЖУК: 22,9/9,3/48,7/367 ккал
3️⃣ йогурт греческий 2% fage (1 баночка=200 г) со свежими ягодами (клубника, голубика) 🍧🍓, чай + 55% шоколад с цельным миндалём 30 г🍫;
БЖУК: 23,5/16/32,4/367 ккал
4️⃣куриное филе 220 г (замариновала на пару часов в соевом соусе, потом пожарила) + авокадо 50 г, свежие овощи🍗🥑🥗
БЖУК: 52/10,6/3,4/326 ккал
Итого: 117 г белка, 55 г жиров, 133 г углеводов, 1495 ккал .
.
Из добавок пью сейчас только рыбий жир и витамин С. Воды пью много, литра 3-4. Сейчас у нас жарко, и мне постоянно хочется пить.
.

Есть вопросы?☺️
. #фитнес #спорт #физкультура #тренировки #зож #зожбалдеж #мужикомпоканестала #диета #правильноепитание #силовыетренировки #кардио #fitness #sport #sportygirl #fitnessgirl #diet #eatclean #gym #cardio #nike #polar #betterbodies #gasp #reebok #рацион1500ккал #1500ккал

MOST RECENT

@officialgasp
Behalte deinen Fokus!
Auch heute noch 15% Rabatt auf alle Artikel aus der Kategorie Zubehör mit Code SAVE15 - Schuhe, Caps, Trainingsgürtel, Handgelenkbandagen, Lifting Straps, Handschuhe usw.
================
www.muscle24.de
================
Unsere Hashtags:
#muscle24 #outfitbymuscle24 #fitnessclothing ================
#gasp #betterbodies #gorillawear #goldsgym #sixdeuce #labellamafia #sixpack #training #trainhard #trainingbelt #teamgasp #bizeps #badass #bodybuilding #fitfam #fitness #fitnesswear #fitnessgirl #gymwear #streetwear #gymgirl #gymlife #studiotime #fitnessstudio

Never forget those moments that make you stop and think. Did I tell everyone that is important to me that I loved them? Was I nice to everyone I saw today? Have I been the best version of me that I could be? I remember sitting in this ICU bed prepped and ready for my 3rd emergency surgery in only a 48hr period on my lungs. I was more scared then I have ever been. I had no idea for the first time in my life if I was going to win this fight. I have never doubted my strength and will to live but at this moment I just didn't know if I was going to walk away from that surgery room. I remember getting so mad at my mom because my aunt and uncle just wanted to see me right before I went in for surgery. I had tunnel vision, my brain wasn't working, I was lost for words. All I knew was I was about to risk my life and I had no choice. I look back and I realized if I would have passed I would have left this world with hate in me. I was so mean to the ones I loved who only cared so much about me. I am blessed to still be here today and I have the chance to love all my close ones as much as I can while I'm here. Point to this post is never hate, always be nice, and be the best person you know you can be because you don't want to be this guy in this bed knowing he just pushed away the most important people in his life because he was upset at himself. Life is good you guys, Live it up, Laugh alot and most important tell your loved ones you love them every day.
#destinationdallas #betterbodies #gasp #gaspbbstore #gaspclothing #betterbodiesclothing #npc #npctexas #ifbb #national #texasbodybuilding #cysticfibrosis #65roses #cfsucks #bodybuilding #tattedmuscle #guyswholift #physique #igfit #instafit #cflivesmatter #motivation #gym #gymlife #aesthetic #fitness #fitfam #mensphysique #classicphysique

Second to worst shape you'll ever see me in 😶👊🏼 #BringIt
- Foto: Marcus Syvertsen @Tyngre
~
#ForTheLoveOfTheGame #ClassicBodybuilding #TeamBodyScience #TeamLindman #SM2017 #BWLC
- #MMSport #BodyScience #XLNT #Jacked -

Current motivator @Gary vee
Man this guy inspires me. His books are good but his videos take it to another level. "People should fucking stop complaining. People should figure out who the fuck they are". 🙌🙌
#biochemist #science #functionalmedicine #genetics #microbiome #medicine 🔸Optimise your health, performance and body composition now - email trainingpwp@gmail.com to organise a consultation or coaching package
@activewearonline
@officialgasp
#GASP #betterbodies
www.activewearonline.com.au
#health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

And here it is! Back at 200kg with no spot what so ever! Only tried this Monday and had to have spot, also did all my programme work and a full BB style chest session with triceps to finish on Monday so to hit this 2 days later, this must be getting strong 💪🏼 #junior #juniorbodybuilder #juniorbodybuilding #powerlifting #powerlifter #juniorpowerlifter #gym #bench #benchpress #snapback #iron #britishprep #strong #strength #olympicsportsgym #snapback #beard #fit #gasp #gasparinutrition #muscle #iron #gpc #juniorbritishrecordholder #programme #raw #brits

Only the pros use the best! Use GASP Johnnie Jackson signature series wrist wraps and lifting straps for best performances! We are located at 84 Redhill Lane, #01-372, Spore 150084. #nutrifirst #thenextbigthing #gasp #wristwraps #liftingstraps

الأكثر مبيعاً ،، للتمرين وللطلعة
.
.
🔍مواقع أفرعنا
1️⃣ العديلية أوكسجين ☎️ 90021134
________________________________
2️⃣ الجابرية خلف أوكسجين ☎️ 90021136
________________________________
3️⃣ السالمية خلف الفنار ☎️ 90021135
________________________________
4️⃣ كيفان بلاتينوم ☎️ 90021137
________________________________
5️⃣ المهبولة بلاتينوم ☎️ 90021138
________________________________
6️⃣ المسيلة بلاتينوم ☎️ 90021139
________________________________
7️⃣ المسيلة أوكسجين ☎️ 98846465
.
.
.
ماركاتنا العالمية الحصرية
➖➖➖➖➖➖
👇
.
‏✅ GASP
‏✅ BetterBodoies
‏✅ OGIO
‏✅ DryMax
.
.
#primegears #gasp #betterbodies #kuwait #kuwaitinstagram #kuwaitbodybuilding #q8 #q8instagram #q8bestinstagram #talentofq8 #supplements #vitamins #protien #oxygengym #gym #bodybuilding #fitness #nutrition #like#officialgasp

Probably one of the best back sessions for a long time last night with training partner @b19lee , pushing right to the limits of failure chasing that thicker back 💪🏾💪🏾. #backday #bodybuilding #bodybuilder #bigback #gym #gymlife #gains #instafit #hardcore #pushtothelimit #shredz #beastmode #fitness #fitnessfactory #gasp #ukbff #ifbb #nabba #protime #protimeathlete #protimefitness #protimeambassador #dontwastetime #scitecnutrition #twpal

Work!

follow this page in feedly

Most Popular Instagram Hashtags