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#garudasana

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She couldn’t feel her wings

but knew they were there,

so she built a ladder
that led to the sky

and when she touched the clouds

she remembered how to fly.
#atticuspoetry

Wearing @aloyoga #aloyoga #beagoddess

#garudasana #eaglearms #ustrasana #camelpose #trustyourself #poetryofig #poetryinmotion #poetryofinstagram #poetrylovers

I started consistently practicing handstands in August of this year, so just four months ago. Somedays, I feel light as a feather and can float up or have super long holds (for me) and other days my legs feel like lead or I’m spring loaded and cartwheel out of every one. Sometimes they are tethered to my emotions like a low day brings super lame 🤸‍♀️ but SOMETIMES those days bring some of the best practices because I’m holding myself up. I’m asking my body to be strong when I feel weak. Don’t stop trying handstands just because you have a bad day(s) or weeks. Keep showing up. Get comfortable being uncomfortable. So many lessons will come from it - I promise. ❤️✨🤸‍♀️

I know 2017 isn't over already but yeah.. In 2017 I lost some friends ( virtual friends obviously) it's just we don't talk anymore ( ✋ please don't start with that song, thank you), I met new friends (it's always virtual, I don't have to say that every time 🙏) and I kept friends from years ago 🙏💜 so am satisfied with how my 2017 is going /ended :-) .
. _________#turbanyogini #muslimyogini #hijabiyoga #igyoga #hijaberyogini #garudasana #igyogis #yogalove #yogisofig #yogalove #yogachick #yogainspiration #forwardfold #yogaasana #yogalove #yogaeverywhere #yogaeveryday #sassyyogini #yoga

Last weekend was UAE National Day, 4000 flags has been planted on the beach for Sheikh Zayed portrait. #aloyoga #beagoddess #yoga

#eaglepose or #garudasana, not my cup of tea indeed 😁, for Day 1 of #HollyJollyAsanas. Not perfectly done, but this is perfectionist me trying to be realistic at the same time. 🙃 There's neither a beginning nor an end to the practice of #yoga. It's gotta be an endless effort towards infinity. Love yourself the most and love yourself unconditionally and love yourself just as you are and then the sky will be yours. ✨🌞✨
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Make sure to check the gorgeous variations by my lovely co-hosts: .
🙆🏼 KJ @the.rooted.yogi .
🙅🏼 Robyn @the.dorkiest.yogi .
💁🏼 Lucia @evy_vi .
Can't wait to see your gorgeous poses. 💙🕉✌🏽️
Don't forget to use our hashtag and tag and mention the hosts and our generous sponsors so we can easily follow your wonderful posts.
My wholehearted thanks to our lovely sponsors: .
🎁 @aloetteofc3
🎁 @namascray .
🎁@thejoyfuljewelrybox .
🎁 @martinpaulyoga
🎁 @bitsybottom .
🎁 @kocoandviking .
Much much love to all of you, namaste 🙏🏿🕉🍀💙

So so excited to kick off my first challenge ever... and I am so grateful to share this wonderful experience with amazing yogis:
@the.rooted.yogi
@the.dorkiest.yogi
@modjogi
We'll start tomorrow and for the first day we have #garudasana or #eaglepose. This pose is really important to stretch your hips, thighs,shoulders and upper back and improves your balance. I choose the variation on #tiptoe .
Feel free to do the basic asana or your favourite variation! Be creative and have fun!!! Check out for the wonderful variations of my amazing co-hosts.
In order to join please:
-Follow all hosts and sponsors.
-Repost the flyer...tag and invite a few friends and make sure that your account is public.
-Post a picture of the daily pose...use the #HollyJollyAsanas and tag all hosts and sponsors.

Hosts:
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi

Sponsors:
@aloetteofc3
@bitsybottom
@kocoandviking
@namascray
@martinpaulyoga
@thejoyfuljewelrybox
Can't wait to see your posts!!!

ɴᴏ ᴛᴇ ᴇɴʀᴇᴅᴇs ᴛᴀɴᴛᴏ, ʟᴀ ᴠɪᴅᴀ ᴇs ᴍᴜᴜᴜᴄʜᴏ ᴍás sɪᴍᴘʟᴇ ᴅᴇ ʟᴏ ǫᴜᴇ ᴛᴇ ɪᴍᴀɢɪɴᴀs...
😘🖖🏽🦋
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#practice #practicealliscoming #vinyasa #yoga #yogini #yogajourney #yogalifestyle #yogapose #garudasana #variation #nature #chile #namaste

MOST RECENT

So I was practicing #eagle / #garudasana the other day and, well... THIS ONE GOES OUT TO ALL THE MAMAS OUT THERE. 😂 I usually omit sound from my videos but I’ve left the SOUND ON 🔈 for this one because #thestruggleisreal. Forget #worklifebalance — how does anyone find inversion balance with kitties kneading your hair and toddlers photobombing with iPad games in tow? 😉🤸‍♀️
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Pants: @lululemon
Top: @vegetaryn + @frommybowl #eatplantsandchill .
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#headstand #tripodheadstand #sirasana #upsidedown #getupsidedown #upsidedowneverydamnday #yogaeverydamnday #yoga #yogainspiration #yogapose #inversion #lululemon #animallover #vegan #vegansofig #vegansofinstagram #crueltyfree #whatveganslooklike #veganyoga #veganfitness #fourthtrimester #postpartumfitness #maxthekitty

It’s ok
Not to be blossoming
All of the time.
Even the most beautiful flowers
Close their petals
In the darkness. — #LettersByLamise

It’s our last week in Bali for the year. So excited to take off life for a moment like its a week-old hoodie that needs to go through the wash. I miss my city and the smell of the air when fresh snow is kissing the ground. I miss fresh baked cookies and ugly-laughing with my sisters. I miss the New York accent.. whatever that sounds like. I miss Filipino people (I’m literally the only one here) and home cookins 😋 Who wants to group hug next week!? Let the countdown begin! 📸 @delta_visual

#yogawithkhat

Garudasana or the Eagle pose - work with your strength, flexibility and endurance ~ one of my other favourites #yogapractice #instayoga #garudasana #asthangayoga #aesthetic #balance #yogaforlife #yogafun #myyogaspace #myyogajourney #spreadingyogalove

Íntegra. Íntegros.
Quiero que me veas segura, aunque también suelo ser muy insegura de mi misma.
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Quiero que me veas hermosa, aunque a la vez no sea capaz de ver mi hermosura.
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Quiero que veas que soy independiente y fuerte, aunque a veces quiera volver a tener 10 y solo saber jugar.
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Quiero que me sientas verdadera, pese a que a la vez aún me mienta a mi misma.
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Quiero que sientas que podes contar conmigo, pese a que a la vez pueda no estar disponible para mi misma.
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Quiero que me mires incondicional, porque aún no sé mirarme al espejo sin juicios.
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En el taller de #experienciayoga de ayer trabajamos sobre nuestras relaciones. Y juntos pudimos entender que somos todo eso que queremos mostrar, más todo eso que no queremos mostrar y mucho, mucho más.
Que nuestra evolución humana tiene vericuetos contradictorios pero complementarios al fin, y está diseñada para darse en conexión con el otro.
A dejarnos ver vulnerables, dubitativos, expectantes, ansiosos, tristes, enojados, humanos. Al soltar las ideas de como debe ser nuestra evolución, empieza a pasar la vida.
A dejarnos ver.
A dejarnos.
Ver.
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Calzita hermosa de @luleamindful
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#yogatierra #yogaeveryday #epifanias #mujer #humanidad #evolucion #workshops #influencer #miverdad #imperfecta #coaching #sinfiltro #garudasana #yogapants #trueself #beautiful #betterworld

Day 344 of 365 of #teamresolutionhandstand365 and today I spent a lot of my day cleaning before my handstand practice so honestly I was feeling fairly exhausted before this 😅! It seems too that sometime lately I must have mixed up the number of days that are left because I am fairly sure I was right up to not too long ago but when I was looking today at how many days I have left I had 2 extra and I always post every second day so I guess some day I must have copied and pasted the number of days I had left and forgot to change it before posting 🤣! #handstand #resolution #yogachallenges #practicenotperfection #inversions #practiceandalliscoming #yogaeverydamnday #yogapractice #myyogajourney #yogini #yogagirl #igyogacommunity #handstand #handstandprep #handstandchallenge #handstandpractice #adhomukhavrksasana #handstand365_2017 #eaglelegs #garudasana #eaglelegshandstand #bowandarrow #bowandarrowhandstand #staglegs #stagleghandstand

Looking beautiful in her new AquaBurns.com A Sea Green yoga leggings .
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@esteryoga
Today has been a cloudy but, not too much cold day and I have could take some photographs outside with my new yoga pants from @aquaburns I won in the @simplemuffin giveaway 😍 thank you dears for this awesome gift 💖
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Day 1 of #HollyJollyAsanas challenge
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Today's pose ➡️#eaglepose #garudasana
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Hosts:
💁🏼 @evy_vi 💚
🙋🏽‍♂️ @modjogi 🙆🏼 @the.dorkiest.yogi 💚
🙋🏼 @the.rooted.yogi 💚

Generous Sponsors: .
🎁 @aloetteofc3 ❤️
🎁 @bitsybottom ❤️
🎁 @kocoandviking ❤️
🎁 @martinpaulyoga ❤️
🎁 @namascray ❤️
🎁 @thejoyfuljewelrybox ❤️ .
#yoga #yogafitness #yogaforbeginners #yogalook #yogalover #yogalove #yogalife #yogini #yogisofig #instayogi #instayoga #igyogacommunity #igyoga #igyogafam #igyogafamily #yogagirl #yogagram #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaintheroof #yogapractice #iloveyoga #doyouyoga  #yoga4growth #yogavibes #igyogis

Hi 🙏 I'm really happy to start this new challenge 😍😍😍 I'm ready 💪 Day 1 of #HollyJollyAsanas is #eaglepose 🎅❤🎄❄☃️
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Poses in Order//All Hosts Will Post Daily🖤
➡️Day 1: Eagle ✔
Day 2: Headstand
Day3: Dancer
Day 4: Bird of Paradise
Day 5: Warrior 2
Day 6: Eight Angle
Day 7: Side Plank
Day 8: Forearm Balance
Day 9: Compass
Day 10: Crow
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Hosts💚
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi
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Generous Sponsors❤️
@aloetteofc3
@bitsybottom
@kocoandviking
@martinpaulyoga
@namascray
@thejoyfuljewelrybox

Day 7 of #HolidayYogaJoy is #Garudasana or #Eagle I forgot how hard this pose can be sometimes, but I love the stretch in my shoulders. Thanks to challenge hosts @erikafischeryoga @erika_yoga_and_unicorns @suburbangypsy @ktbabieyogini and sponsors @prana @omsoulshop @happyyogishop @anapoenergy #yogaeverydamnday #yogapose #yogapractice #igyogachallenge

Day 1️⃣ eagle pose Today I forgot to make actual picture, so I’m using older 😏 #Repost @modjogi (@get_repost)
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Happy Holidays beautiful yogis! It’s a wonderful time of the year to bring some fun and joy to our practice! Join us for #HollyJollyAsanas December 10th-19th for a #yoga journey accessible for all levels. Variations of poses are welcome! Take time out of your day to spend time on your mat. We would love to encourage and support you in your practice.
Please repost this flyer and share with your friends! The more the merrier!😜
Please follow and tag all hosts and sponsors in your posts so we are able to recognize you.
Hosts:
💁🏼 @evy_vi 💚
🙋🏽‍♂️ @modjogi .
🙆🏼 @the.dorkiest.yogi 💚
🙋🏼 @the.rooted.yogi 💚

Generous Sponsors: .
🎁 @aloetteofc3 ❤️
🎁 @bitsybottom ❤️
🎁 @kocoandviking ❤️
🎁 @martinpaulyoga ❤️
🎁 @namascray ❤️
🎁 @thejoyfuljewelrybox ❤️ .
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Poses in Order//All Hosts Will Post Daily
Day 1: Eagle ✔️
Day 2: Headstand
Day3: Dancer
Day 4: Bird of Paradise
Day 5: Warrior 2
Day 6: Eight Angle
Day 7: Side Plank
Day 8: Forearm Balance
Day 9: Compass
Day 10: Crow
We can’t wait!
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#yogachallenge #yoga #namaste #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalife #yogastyle #yogalover #yogalove #eaglepose #garudasana

Poniéndome al día con el #RetoPremaYoga día 7 #Garudasana o Postura del águila. Garuda:Dios aguila 💓Requiere mucha flexibilidad en las piernas y hombros. 💓Beneficios: Fortalece y estira los tobillos y las pantorrillas, estira los muslos, las caderas, los hombros, y parte superior de la espalada y mejora la concentración. #premayogachallenge #EscuelaPremaYoga @yogizabeth @yogishivani

Day 1 of #HollyJollyAsanas is #garudasana #eaglepose
Hosts💚
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi

Generous Sponsors❤
@aloetteofc3
@bitsybottom
@kocoandviking
@martinpaulyoga
@namascray
@thejoyfuljewelrybox

Poses in Order//All Hosts Will Post Daily🖤
Day 1: Eagle ✅
Day 2: Headstand
Day3: Dancer
Day 4: Bird of Paradise
Day 5: Warrior 2
Day 6: Eight Angle
Day 7: Side Plank
Day 8: Forearm Balance
Day 9: Compass
Day 10: Crow
We can’t wait!
#yoga #yogamylove #yogalove #yogafriends #yogaeveryday #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose  #yogachallenge #yogagirl #asana #instayoga #instafit

She couldn’t feel her wings

but knew they were there,

so she built a ladder
that led to the sky

and when she touched the clouds

she remembered how to fly.
#atticuspoetry

Wearing @aloyoga #aloyoga #beagoddess

#garudasana #eaglearms #ustrasana #camelpose #trustyourself #poetryofig #poetryinmotion #poetryofinstagram #poetrylovers

#HollyJollyAsanas 🎅❤🎄❄☃️
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Poses in Order//All Hosts Will Post Daily🖤
➡️Day 1: Eagle
Day 2: Headstand
Day3: Dancer
Day 4: Bird of Paradise
Day 5: Warrior 2
Day 6: Eight Angle
Day 7: Side Plank
Day 8: Forearm Balance
Day 9: Compass
Day 10: Crow
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Hosts💚
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi
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Generous Sponsors❤️
@aloetteofc3
@bitsybottom
@kocoandviking
@martinpaulyoga
@namascray
@thejoyfuljewelrybox
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #veganyogi #yogaaddict #eaglepose #garudasana

In deiner Mitte bleiben, Balance halten, Vertrauen haben, trotz aller Verdrehungen und Ungleichgewichte um dich. Das ist der Adler.
Concentrate and trust your inside. Beside all the whirls and chaos around you.
#adler #vertrauen #yogalove #yoga #garudasana #inneremitte

Welcome to day 7 of #HolidayYogaJOY!! 🎄🎅🏼☃️🎄Today we challenge you to take #garudasana or any #eaglepose variation in your practice today!
❤️
💚
Please follow the Hosts:
@Erikafischeryoga
@Suburbangypsy
@Ktbabieyogini
@Erika_yoga_and_unicorns
And Sponsors:
@Prana
@Happyyogishop (my bracelet)
@Omsoulshop
@Anapoenergy (my bracelet)
☃️ How to play:
- Follow all hosts & sponsors to be eligible for prizes
- Repost the flier and tag 2 friends to join in!
- Make sure your profile is set to public and post daily using #holidayyogajoy
- Most importantly, practice safely and have FUN! 💕

Local and want to learn yoga? We now offer daily beginners morning and Ashtanga evening classes with our expert yogis at a nominal charge.
Contact within.

Yoga in the cosy jumper because it’s freezing! ❄️ #eaglepose #yogapractise #yogagirl #yoga #yogathome #coldevenings #garudasana #yogacommunity

Couldn't resist interrupting my practise today to dash (and I mean dash!) outside for a quick eagle pose variation in the snow!

#day1⃣
#HollyJollyAsanas
#Garudasana
#Eaglepose
#10-12-17
We meet a lot but a few make us feel special and here it is one soul @evy_vi who is hosting her first challenge and I am more than happy to be part of this and happy for her, as she enters into another path on the journey of Yoga. Thanking her for inviting me to play along side and thanking the other amazing host for this challenge. Thanking the sponsors of the challenge too.
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#Indianyogi #yogachallenge #yogaeveryday #spiritualbeing #zorba #ig_India #igyogis #igyogacommunity #igyogafamily #practiceallwillcome #yogaeverydamnday #yogafitness #instayoga #yogateacher #asthanga #vinyasaflow #truetoself #yoga4ever #yoga4unity #strength #yogastrong

Som skikkelig frysepinn og lidenskapelig hotyogini har jeg definitivt funnet min favorittplass i varmen foran peisen. #ashotasitgets #hotyogarocks #frysepinn #whenitscoldoutside #hotyogalife #hotyogateacher #scandinavianhomes #adayoffisadaywithyoga #yogalover #garudasana

Day 1of #HollyJollyAsanas is #eaglepose or #garudasana.
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Let's fill our instagram with a horrendous yoga movement. Beginning with #standingeaglelegs and #eaglelegs.
Woohhaaa...😎🤗😘
🌲
Hosts💚
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi
🌲
Generous Sponsors❤
@aloetteofc3
@bitsybottom
@kocoandviking
@martinpaulyoga
@namascray
@thejoyfuljewelrybox
🌲
Pose List :
Day 1: Eagle👈
Day 2: Headstand
Day3: Dancer
Day 4: Bird of Paradise
Day 5: Warrior 2
Day 6: Eight Angle
Day 7: Side Plank
Day 8: Forearm Balance
Day 9: Compass
Day 10: Crow
🌲
#yoga #yogamylove #yogalove #yogalover #yogaphoto #yogapose #yogaaddict #yogaholic #yogafriends #yogaeverydamnday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogaforbeginner #yogapose #yogachallenge #yogagirl #asana #instayoga #yogaphotography

Ways to be happy :

1. Free your heart from hatred
2. Free your mind from worries
3. Live simply
4. Expect less

#yoga
#yogini
#yogalife
#yogajourney
#yogapose
#pinchamayurasana
#garudasana
#yogadamneveryday
#yogamom
#igyoga
#yogalovers

Monday 11 December schedule:

6:30 - Unheated Vinyasa (60min) Will
9:00 - Unheated Vinyasa (75min) Will
12:30 - Heated Flow (60min) Sarah
16:30 - Heated Flow (60min) Lucy
18:00 - Unheated Vinyasa (75min) Sarah
18:15 - Heated Flow (60min) Fulvio
🤸🏻‍♂️
📸 @dylanculhane
🤸🏻‍♂️
#garudasana

Света, @s_gordienko , прислала #всебросьийога как раз, когда я работала над новой формой. Внешне поза выглядит странно, но она стоит того, чтобы её попробовать!!! Это смесь планки, позы орла и невероятного баланса.
Предлагаю поиграть @polly_yoga и @ludmilakotovskova
I caught #stopdropandyoga at the moment when i was working on new shape. It looks strange but it really worse of trying! Great mix of #plank #eaglepose and difficult #balance

Day 1 #HollyJollyAsanas is #eaglepose #garudasana
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Hosts💚
@evy_vi
@modjogi
@the.dorkiest.yogi
@the.rooted.yogi

Generous Sponsors❤
@aloetteofc3
@bitsybottom
@kocoandviking
@martinpaulyoga
@namascray
@thejoyfuljewelrybox

Poses in Order//All Hosts Will Post Daily🖤
Day 1: Eagle 🎄
Day 2: Headstand
Day3: Dancer
Day 4: Bird of Paradise
Day 5: Warrior 2
Day 6: Eight Angle
Day 7: Side Plank
Day 8: Forearm Balance
Day 9: Compass
Day 10: crow
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#yoga #yogalove #igyoga #igyogachallenge #igyogafamily #igyogaindonesia #yogadili #dili #timorleste #easttimor #armbalances

Last weekend was UAE National Day, 4000 flags has been planted on the beach for Sheikh Zayed portrait. #aloyoga #beagoddess #yoga

#eaglepose or #garudasana, not my cup of tea indeed 😁, for Day 1 of #HollyJollyAsanas. Not perfectly done, but this is perfectionist me trying to be realistic at the same time. 🙃 There's neither a beginning nor an end to the practice of #yoga. It's gotta be an endless effort towards infinity. Love yourself the most and love yourself unconditionally and love yourself just as you are and then the sky will be yours. ✨🌞✨
.
Make sure to check the gorgeous variations by my lovely co-hosts: .
🙆🏼 KJ @the.rooted.yogi .
🙅🏼 Robyn @the.dorkiest.yogi .
💁🏼 Lucia @evy_vi .
Can't wait to see your gorgeous poses. 💙🕉✌🏽️
Don't forget to use our hashtag and tag and mention the hosts and our generous sponsors so we can easily follow your wonderful posts.
My wholehearted thanks to our lovely sponsors: .
🎁 @aloetteofc3
🎁 @namascray .
🎁@thejoyfuljewelrybox .
🎁 @martinpaulyoga
🎁 @bitsybottom .
🎁 @kocoandviking .
Much much love to all of you, namaste 🙏🏿🕉🍀💙

La vida es un equilibrio entre aferrarse y dejar ir... *Rumi
Día 8 de Garudasana o postura del águila, Dios de los pájaros, devorador de serpientes... Esta es una postura de pie que se comienza en tadasana, estas asanas resultan vigorizantes para el cuerpo y la mente, permite fortalecer brazos y piernas al mismo tiempo, estimulan la digestión y son terapeuticas para casos de ciatica, asma y dolor de espalda, al trabajarse en una pierna desarrolla el equilibrio

@escuelapremayoga
@yogishivani
@yogizabeth

#garudasana
#premayogachallenge
#premayoga #retopremayoga #yoga #yogui #lifestyle #healthy #yogalover #yogavenezuela #yogalife #yogainspiration#asana #variations #ve #venezuela #happygirl #happylife #tribe #community #namasté #irie #goodvibes #december #rumi #letgo #posted #tb #babyyogui #yoguini

Eagle legs with the eagle 🦅 My new leggings made from recycled PLASTIC WATER BOTTLES from @yogispirit_au they are so soft and comfy 👖 #sirsasana #headstand #eagle #garudasana #asana #yogispirit #twisty #yoga #internationaltrucks #eagletruck #eaglelegs #australia #westernaustralia #wa #farmlife #harvest #summer #yogaoutback #yogaoutside #eco #recycle

I started consistently practicing handstands in August of this year, so just four months ago. Somedays, I feel light as a feather and can float up or have super long holds (for me) and other days my legs feel like lead or I’m spring loaded and cartwheel out of every one. Sometimes they are tethered to my emotions like a low day brings super lame 🤸‍♀️ but SOMETIMES those days bring some of the best practices because I’m holding myself up. I’m asking my body to be strong when I feel weak. Don’t stop trying handstands just because you have a bad day(s) or weeks. Keep showing up. Get comfortable being uncomfortable. So many lessons will come from it - I promise. ❤️✨🤸‍♀️

Like Persephone I am diving into my deepest, darkest depths for this part of my cycle. I spend hours and hours alone in silence with my precious monsters, dancing with them, laughing with them, caressing them. It’s not always easy, seeing what I have created, but it’s so amazing to see what I’ve accomplished. We design literally all of this. Maybe your shadow is in the heart of the vastest, darkest of forests, maybe it’s in the middle of a stormy sea on a far off rock where a monster resides, but it’s not only the monster it is the whole rock, even what lies beneath the surface that is a representation of you, maybe you’ve created a maze and at the center is a vault that can’t be opened yet, not until you surrender. Don’t push and pull, don’t run away, don’t fight, just lean back and do a trustfall with those very things that you fear the most. Everything has its time. By acknowledging and loving these parts they will transmute their shapes and grip for you. Visualize, write, sing, dance, scream, cry, laugh, meditate just embrace the fun and inevitable growth. Your higher self has got you, and this universe babe, it so wants to see you succeed. Call upon your ancestors, call upon your guides, your angels, your Care Bears, your unicorns, whatever you believe in or simply just call upon your heartbeat, it has beaten many times on this planet, in animals and man alike. It is ancient, wise and unique yet holds the power of all that have come before you. Listen. And relax. We are all one. I love you. #storyteller

~ Sahasrara Chakra ~

Significa "Flor de Loto de mil pétalos".
Es el estado de conciencia que te conecta con tu flujo de energía interna y con la energía del Universo. Es un estado de plenitud y dicha.

Descubriéndome un poquito más en mi camino personal, aprendí que para mí, el Universo y la espiritualidad se encuentran en la Tierra.
En cultivar una vida en equilibrio y profundo respeto a la Gran Naturaleza, en la humildad de necesitar menos para sentir más. En lograr el desapego (material-emocional) para acercarme a la libertad de mi alma. Es aprender a escuchar las voces del viento. Observar paisajes con ojos y corazón de niña. Es estar sentada en la Tierra, honrarla y sentirme parte de sus raíces.
En esos momentos mi mente, mi cuerpo y mi alma son pura energía. Absorción y expansión, en una danza entre la Tierra y mi Ser 💚🍃
No hay espacio para pensar en trabajo, en inquietudes, en correr, en llegar a final de mes.
El espacio es el PRESENTE, en estado puro de energía fluyendo, es respirar, SER y VIVIR.

#sahasrara #chakra #crownchakra #present #energy #shakti #earth #roots #healing #yogamedicine #yogaofthemat #eaglepose #garudasana #blessed #awareness #wildspirit #soul #motherearth #samadi #thousandpetaledlotus

I need to make doing this a regular thing again.... never been much of an athletic person, aside from skateboarding.... but yoga just makes sense to me. #asana #eaglepose #yoga #hathayoga #astangayoga #garudasana

Namaste all day long on a frigging snow day! ❄️🧘🏻‍♀️😸🙃🙏 Wearing: @katespadeny @alala

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