#garmun

MOST RECENT

Протестили с @artemairplane и @janu_nova новенький Н125 со #стеклянной кабиной#Garmin... Полет выдался суперинтесным, с туманами и и захватывающей посадкой. Немного повисели над Крокус Экспо. Зацените, какая авионика... Подробнее чуть позже. #airbushelicopters#airbush125#garmun#helirussia2018#helistory#heliluxuryjet#helicopters#helicharter#

今日のローラー練!
25s - 45s interval x10 .
25s 360w以上で。
25sは全然余裕なんだけど45sがめっちゃ早く感じて心拍数が落ち着いてない。
.
7セット目からハァハァ辛い(´д`)
けど、高強度て慣れるもんだね。ターゲットを400wに上げるか、セットを15回に増やすかどちらが効果的?
.
#ダイエット#インターバル#HIIT#ローラー練#インターバル#garmin#training#roadbikes#garmun#diet#アラフォー#痩せたい

عصر يك روز زمستونى در شهر تبريز، همراه با همسر نازنينم @soheila.ercument30
هنرنمايى استاد محمد سبكدستى نازنين، نوازنده قارمون گروه هنرى آراز 👌
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Yaşasın @sabokdasti.ms
Yaşasın Azerbaycan 👌❤️❤️❤️
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#rahimshahryari #azarbayjan #azerbaycanim #music #qarmun #garmun #tabriz #like #nice #friend #تبريز #موسيقى #قارمون #تركى #هنر #آراز #رحيم_شهريارى #آذربايجان #تورك #هنرمند @solmaz_farajpor @parinaz.habibi50 @ayp4rasi @hadi.danandeh @maryam.ghaffarnejad @malihekhalili50 @nasrin.zandieh50 @nasrin_abdolii @maniya.ne @zahra_abbasi38 1984shr @iran.parvizi @matlabmokariyan @fatemeh_s.n @nemat.ahani4751emam_chay @nasrin.zandieh50

Fri. Free run
5'49"/5'33"/5'12"/5'03"/5'10"/5'30"/5'05"/5'27"/5'35"/5'26"/5'46"
想輕鬆跑又爆衝…明天再來過
#nrc#justdoit#beatyesterday#garmun#keeprunning#我是跑者

Exploring of a different kind today. It's been a while since I've ran. So I decided to just take it steady for 10k & see where paths & alley ways took me.
There are so many alley ways that pass between roads & houses. I've always been curious to find out where they lead. The last pic was along a familiar, well trodden path back to the comfort of home. A bit like life really, sometimes you need to take a different path to meet new people, create & learn from new experiences & to even just appreciate where you've been.
. #running #runner #paths #alleyways #exploring #life #road #instarunner #runningcoach #lifejourney #selfdiscovery #skins #garmun #stravarun

Après un rafraîchissement capillaire ce matin séance de fractionnée sur piste .
20 minutes échauffement // 5×1km à 4'25 au kilo suivi de 10 min de retour au calme.
11km600 58'34 min 😊😊 #run #running #runner #runaddict #fractionnee #piste #instarun #instarunning #instarunner #igrun #runinangers #objectif #objectifsemimarathon #motivation #enforme #courseapied #footing #garmun #mizuno #nopainnogain

Yyea..hot chocolate

"The best pace is suicide pace. Today feels like a good day to die" - Steve Prefontaine 👊🏽🏃🏼 Global Running day❤️❤️❤️ #globalrunningday#lovetorun#running#runner#triathlete#triathlon#tri365#3athlonlife#bettydesigns#badassisbeautiful#garmun#cairns703#halfironmantraining#trilife#tritraining#steveprefontaine#inspiration#pre

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