#garminfitness

71378 posts

TOP POSTS

If you want to get faster, you have to practice running faster!!! 🔥🔥🔥It really is that simple!! Speed work is a necessity if you want to improve your race times! Tonight I had to modify my original plan. I was going to do mile repeats, my hamstring was getting tight on the 3rd lap, so instead of throwing in the towel I switched the workout and continued with some 800's. I rolled in between each interval to prevent it from hurting. It worked!! I got it done, and it didn't hurt on my cool down. It's ok to listen to your body. Especially if you have an injury. I will chalk this night off as a success!! I feel stronger because I didn't give up!! Hope everyone has a great night!! 🏃🏼‍♀️❤️
***********************************
#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #garminfitness #xendurance #trackshack #floridarunner

Another speed/tempo run done, and another day closer to race day! I felt fast and strong today and this was such a fun workout that it made the miles fly by.
2 miles warm up
9 x 5 minutes @ 6:15-6:25
2 min jog in between
1.5 miles cool down.
I usually go out way too fast on these intervals and crash and burn on the last few reps. Proud to say I paced well today and negative split this workout! Now I just have to learn how to negative split a marathon 😁

The first 4 miles my legs felt so heavy I actually decided to just go home but on my way back I was so annoyed with myself I decided to bang out 2 more miles, just like I intended to do!
Kicked off the first day of school with 6 miles/55:24/9:14 !

Also, I used @rungum for the first time today, I love the fruity flavored one, and not going to lie it did give me a great boost of energy. Mentally I was so ready and alert! Oddly enough the chewing also kept my mind off of running, until it fell out of my mouth 🤦🏼‍♀️ ironically that's when my legs started to feel dead and I contemplated stopping my run 🤔 .
.
#runnersworld #runnersofinstagram #running #runnersofig #runnerscommunity #runnersofinstagram #runnersworld #runlikeagirl #garmin #HShive #honeystinger #runMB #cleansportco #garmin #garminfitness #halfmarathon #halfmarathontraining #runshots #run #runner #runningmotivation

All packed and ready to go (missing Rudy the Roubaix)! Ironman Cour d'Alene, here I come. Let's bring back #4.

#itsallbeentraining #livefluid #hokaoneone #honeystingerwaffle #TMambassador #escapetheordinary

Some easy miles this morning! 🏃🏼‍♀️🏃🏼‍♀️Today is my OFFICIAL last day of school! 🎉🎉🎉 celebrating tonight after class night with the girls! So excited for this next step in my journey ☺️Happy Wednesday!! #runjillrun #watchmerise

Day 23 of the @sparkleathletic #sparklephotochallenge is where things start to get real - why I run. I started running in 2013 but never with the goal or intention to loose weight (that was just a happy side effect). I started running to prove that my body was (is) capable of so much more than I ever imagined. After a period of being overweight, struggling in a very unhealthy marriage, and fighting bouts of depression and anxiety, I took up running as a way to regain control of my life and my self confidence. I had never been an athletic person growing up...I was always the one skipping gym class and avoiding any physical activity at all costs - so running didn't come easy. But I worked at it, slowly, every day. I found that with every pound of the pavement and every running milestone achieved a little piece of me would fall back in place and I was starting to feel like myself again. The happy, sparkly, confident, fun, adventurous me I had lost those years before. So why do I run? Because running helped me put myself back together again after my divorce. It taught me not only to push my boundaries but to be comfortable in my own skin again. I run because it makes me finally feel at home. #teamsparkle #werunsocial #runchat #runhappy #teamenertor #garminfitness #beatyesterday #runyyc #runcalgary #instarunners #runnerslife #rundisney #runnerscommunity #runnersofinstagram #fitnessmotivation #fitspiration

Strength doesn't come from what you can do; it comes from conquering the things you once thought you couldn't 👊🏼 -Trisha Drobeck
TRUTH. Read this tonight after getting worked by my first real hill workout. The work was 10-12 repeats ranging from 10-30 seconds between 2 10 minute sets at marathon effort, and I freakin' died you guys. Short, tiny uncomfortable hill repeats that burned my lungs and worked my legs like no sub threshold workout on flat terrain ever has 🤦🏻‍♀️ I've always stayed away from hills + chosen flat races, and it was honestly because hills are really freaking HARD! Growth happens when you do hard things. When you conquer the things you once thought you couldn't. Avoiding things that are difficult only hinders your abilities and holds you back. It's always good to be humbled by a workout, and be able to walk away knowing that you'll be back for more.
9 miles @ 7:50 avg.
📷: @dualr -
-
-
-
-
-
#sugarruns #runninggirl #inspiringwomenrunners #runitfast #runcoach #runnergirl #likeagirl #womensrunningcommunity #runnerscommunity #instarunners #GarminAthlete #garminfitness #BeatYesterday #marathonrunner #worlderunners #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #oisellevolée #flystyle #marathoner #igrunners #runnersofinstagram #girlonamission #runforlife #runfree #twentysixpointtwo

"Going to blows with your fear incarnate.
Never gone until it's stripped away.
A part of you has gotta die today."
~ NEEDTOBREATHE, "Hard Love".
The humidity can kiss my arse, but a promise is a promise. Gotta kick the fear of running outside. Who cares if the lungs explode. Tried to take it easy, even though the HR said otherwise 😑. Just like the song says though...gotta hold on tight a little longer, cause what don't kill ya makes you stronger 💪🏻🤤
So inspired to see all of your badass speed seshes today, my speedy #fitfam 👏🏻👏🏻👏🏻! One day, I'll join you, outside on the track. Until then, imma keep baby steppin ✌🏻✌🏻
#instarun #runnersofinstagram #instarunners #halfmarathontraining #runner #runalways #charitymiles #teamrwb #runspiration #run #womensrunningcommunity #womenrunning #oldguyrunningtransformer #running #garminfitness #runhappy #runfie #optoutside #exerciseinducedasthma

Hi guys 👋🏼 So, this seems to be the norm of late. Me popping in, mid-day, w something other than a sweaty selfie. I did a good number on myself. It started w my hamstring and eventually ended in my foot. I always try to take care of myself and, hindsight is 20/20 as they say, but I definitely pushed it too far, too fast w my jank hamstring. Now I sit on the sidelines as everyone works on their fitness for Fall races while I'm just working on my fatness 😜 My Fall races and goals are totally up in the air right now. Patience, I'm told, is a virtue. Things are looking up, though, cause I found a heads up penny today. Maybe my luck/karma/juju will turn around after all. If you saw my IG story, yesterday, you know I was in a bad way. I decided that I would let myself be angry and sad and wallow all day, but that today I pick myself up. No more feeling sorry and no more pity party 🙈 There's always another race! Thank you, again, for all of the sweet messages and snaps and texts. They really made my day because I was feeling really hopeless. I appreciated each and every one! You guys are the best ❤️ I'm not sure when I will run again, but today my hope is renewed. So, I'm like a new girl 😊 No more Mrs. Sad Face 🙅🏼 I have been pretty quiet on here, but know I am cheering you on from my couch! Hopefully you will be treated to a sweaty, post-run patio selfie sooner rather than later. I know your day is incomplete wo one 😜 Hope your week is going well and, if it's not then know you are not alone! We got this 💪🏼

MOST RECENT

#Август2017 #Днепр #Dnipro #ТренировкаВело #WorkoutBike #ТренировкаОднойЛевой #OneLeftTraining #ОднойЛевой #OneLift #Велоспорт #Cycling #ЕдущийОднойЛевой #RidingOneLeft #seemedimpossible #GarminUkraine #GarminTeam #Garmin #GarminRun #GarminFitness #GarminCareers #MedinUa #Nutrend #NutrendUkraine #МединЮа #MedinUa #МединЮаРулит #MedinUaTaxis #WELLSPACE #Nutrend #NutrendUkraine #ЧестьВера #аЕ Цель включает зажигание, запускает двигательной и питает наши души. По вопросам приобретения навигационных систем и спортивных часов со встроенным GPS навигатором от всемирноизвестного производителя GARMIN, единственного официального представителя в Украине - компании "НАВИОНИК": http://www.navionika.com/content/view/1347/37/ обращайтесь ко мне по телефону: +38 063 718 92 12

MedinUa: http://www.facebook.com/MedinUa/
NUTREND: http://nutrend.org.ua/
Спортивный центр восстановления здоровья "WELLSPACE renovatio сentre" (Джайпур): http://wellspace.com.ua/ru/
@Честь и Вера!!!

Day 235 of 365.
Track Workout with @lululemon @lululemonnyc led by @johnhonerkamp. A huge shoutout to my partner in crime @dreaollarvide for getting through her first track workout ever even though she ran a sub 2 hour half marathon a few weeks ago. #MoreThanMiles

One note can brighten your day and bring on a flood of self-reflection.

My first triathlon was quite the adventure. I formed relationships with women who put their all into their training. Each of us continually pushed one another to get the best out of each other. There are so many uncontrollable things in life but you can always control how much work you put into something. Nothing is impossible. You just have to put in the work. I learned that not only from my tri family but my unwavering and fierce fit tribe.
You gotta try things. You gotta see what sticks to your soul. We grow and change. That's life. You can be passionate about something for a time and then move onto something else. That's okay.
We all met challenges along the way but those challenges made us stronger. You may get bloodied, bruised up and it could hurt like hell but it makes you stronger. *This note applies not only to my tri experience but my life. Change is good and we're never in it alone. Never.
Thank you, WIN for KC, for the kind words but even more so for selecting me to represent so many badass women. #wearetoughenough #beatyesterday @winforkc #whyduitri #swimbikerun #garminfitness #trilife #trihappy #trigirls #traingains #neverinitalone #challengesmakeusstronger #enduranceathlete #endurancetraining #triathlete #halfmarathoner #duathlete #momsofkc #momlife #momstrong #twinmommy #badasswarrior #youarestrongenough #believeinyourself #notdone #smokinchick #winforkctri #winforkc

While Hurricane Harvey makes its way through the Gulf and supposedly headed for South Texas, it looks like this weekends outdoor training sessions might be postponed😔. So I gotta double up on some workouts in the next couple days. Went for a short 16 mile ride followed by a 3 mile run with my wife and youngest son pushing @bobgearus Then did 3 miles by myself in the dark. #brick #workout #cyclingshots
:
:
:
:
:
:
:
:
:
#airofin_athletic_ambassador #thetrihood #tritraining #tri365 #tricommunity #triathleteintraining #70point3 #3athlonlife #triathlonintheworld #irondad #ironmantraining #swimbikerun #garmin #garminfitness #movemorefitness #inspiredtri #protriathletes #milesandpace #wearetrilife365 #ridecannondale #ridebontrager

Took all day but 50 flights is in the bag. I think I can do more! #66daysofdiscomfort
__________
#discomfort #challenge #steps #getupandgo #garmin #garminfitness #vivoactivehr

Very hard but rewarding track workout tonight I have a 10k coming up and would really like to run a good time so tonight's track workout was with that in mind and I'm definitely happy with how my splits turned out #TrackWednesday #TrackWorkout #MileRepeats #BrooksEndorsed #CraftClassicAtlanta #LaborDay10K #DopeyChallengeInTraining #RunWDW #BeatYesterday #CarpeRunem #RunHappy #RunATL #RunDisney #instarunners #FindingMyGreatness #DecideCommitSucceed #runner #Run #igrunners #runningcommunity #GarminFitness #BrooksRunning #InjinjiSocks #RoadID #WolfpackTrackClub

If you don't sweat this much, did it really even count? Lessons learned on today's run:
1. I need a different hat to run in (sorry D 😂)
2. Don't eat before a run...it doesn't feel good.
3. Sometimes it just takes a little encouragement and a heavyweights, Tony Perkis, reference to get you out the door. Thanks @morgan_buchs
#lunchiscancelled #perkisizing .
.
.
.
.
.
.
.
.
.
.
#halfmarathon #runwithoutlimits #runnersworld #runnerscommunity #runnersofinstagram #womensrunningcommunity #runner #iamarunner #halfmarathontraining #onlinecoaching #onlinetraining #womenshealth #womenfitness #womenrunning #run #garmin #garminrunner #garminfitness #garminforerunner #brookswomen #brooksrunning #brooks #costadelmar #irunthis #iruntoeat #irunforfood

4 miles easy, mostly slow run while my boys rode bikes. It was so fun following along with their up and down speed and to not care about pace. We even did a little hiking down to the lake!. #goodday .
.
.
.
.
#runner #running#motherrunner #runnermom #instarunners #womensrunningcommunity #teamwr #inspiringwomenrunners #runohio #lakerun #runnergirl #saucony #garminfitness #fitfamily #cycling #cyclingkids #bicycles #ridelife #ridegiant

2 mile run after work. If you swipe over, you'll see some of the gear I run and recover with. In addition to my @garmin running watch I recently got this year, I've been running with knee braces a lot lately and they seem to help. My @spibelt with attached water bottle always comes in handy. I always run with @brooksrunning shoes and compression socks, which are usually @procompression. I'll also sometimes try to bring a @gopro to snap some cool running pictures. I'll then usually recover with a cold drink in my @rticcoolers cup and @birkenstock sandals with @procompression socks. Last but not least, I'll relax for a bit and post my run on Instagram!

This pretty much sums up how I feel about being back at work. #imissjack #andmytodayshowfriends

BUSY day following 2 long nights of kids having trouble sleeping. I was so, so tired today, but the overwhelming desire to close my eyes any time that I stood still kept me on the move! We got in some great walking to/from school & then I managed 5 quick miles once I got dinner on the table. Now #mylove & I have a few hrs of bday prep for our almost 10 year old!!! He'll handle decorations & everything cool & creative, while I bake & decorate the cake. Wish us luck!!
#motherrunner #momacademicrunner #runningthroughthedissertation #marathontraining #irunthisbody #werunsocial #garminfitness #forerunner235 #beatyesterday #runalways #augustmiles #summerrunning

Sharing the @soulcycle love with my love! 🚴🏻‍♀️❤️ Even though this one isn't a fan of fitness classes, he's super supportive of my obsession and will join me when I ask him to. 💪🏼💦 Thanks @karynnez for an extra warm welcome 🔥 and a nonstop sweaty ride (those isolations were killer)! ⚡️ Now it's time to do Dan's favorite workout 👉🏼 🎮🎮

Most Popular Instagram Hashtags