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Tomorrow I race another Philadelphia half marathon. As many people know, I got food poisoning on the way home from vacation 2 weeks ago and haven't fully recovered yet. Won't be my fastest half but any finish you cross injury free is a success.

Together is my favorite place to be... feeling extremely lucky that I get to (quite literally) β€œrun” through life with @rghitchcock. 😘 #teamsparkle

Marathon Training is hard. Tapering is not easy. Pain makes you stronger. Fear makes you braver. Failure makes you better. I stand here as the Runner I am today because of this whole process.

Time to leave Phuket again... looking forward to new adventures!! Big thanks to the whole crew at @internationalwakepark for taking care of me so well and for your support!!πŸ™ŒπŸ™πŸ™ #IWPfamily πŸ’œ I had the best stay as always! However, new challenges are waiting! Will spend this weekend at @thai_wake_park Lumlukka and then heading to @twpkorat for the final @thewwa WPWS tour stopπŸ€™ Afterwards straight to the @iwwfed European Championships @sliderscablepark in El Gouna Egypt ✌️
Let's do thisπŸ’₯πŸš€πŸš€πŸ”₯πŸ”₯
#internationalwakepark #iwp #iwpphuket #phuket #thailand #twp #thaiwakepark #thewwa #wwa #iwwf #beatyesterday #garmin #garminfitness

Today is my Sunday this week so got that long run in πŸ™ŒπŸ» Yes I did it on the treadmill, but it's okay because I had company from @chrisgeth as I was listening to a few episodes of #BeautifulAnonymous ❀️ It is my favorite podcast but for some reason, I had never actually listened to the first episode (which is pretty frequently referenced - Ron Paul's Baby, if you do listen!) so I finally did that tonight! βœ”οΈ If you're looking for something to entertain you on long runs, I can't recommend Beautiful/Anonymous enough (the full name is Beautiful Stories from Anonymous People, if you search for it!) πŸ‘πŸ» I've mentioned it before but it really does help the time fly, and it gives fascinating insight into other people's lives. It's really really great! Plus Chris Gethard rocks πŸ€·πŸ»β€β™€οΈ So yeah, you should just listen to it. And now it's time to do laundry and eat everything in my fridge πŸ’ƒπŸ»πŸ§€πŸ· #YesThatIncludesWine

Post @nycmarathon life: I'll admit there is an underlying feeling of loss since NYC is over, but it's a lot easier to bear this time around (I guess PRs can do that for ya πŸ˜‰). Rather than focusing on what's next, I'm trying to recover with intention right now. Going from NYC to Vegas has left me feeling worn down. I got sick the day we came back from NYC (no surprise), and almost felt like backing out of Vegas (glad I didn't bc it was so fun). Now that life is getting back to routine, I'm really focusing on getting healthy so I'm ready to take on my next goal when it's time. For me, this means more sleep, resuming a healthier diet (those post marathon treats were da bomb tho!), and easy recovery runs WHEN I FEEL LIKE IT (also, wine 🍷). I've felt like running everyday this week, but my body has told me no a few times. And I've listened to it! Enjoying this time and the slower pace right now ❀️
4 miles @ 9:07 avg.
πŸ“·: @dualr

Y tΓΊ, ΒΏquΓ© llevas a la #GatoradeCcsRock? πŸ‘ŠπŸ’₯
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(EscrΓ­benos por Mensaje Privado para costos y disponibilidad, o usa el botΓ³n β€œContactar” en el perfil πŸ“¨) #JFSportsVe

β€œI’m a distance runner. I’ve been trained to keep going, even when it’s hard. When it hurts. When it sucks. When I don’t want to. I LOOK PAST IT. Relentless forward progress to the finish. Call it what you want: stubbornness, endurance, determination, guts. DEEP DOWN I don’t know how to give up.” -unknown || @relentlessrunners #teamrelentlessrunners

An epic hike up to the top of Bluff Knoll which is the highest point in the south west of WA. A lovely hike up with Kitty Kat and quite tough after doing Castle Rock this morning. And since it was Bluff Knoll there are some more photos to come 😜
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#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #lovethepain_official #runnersofig #igrunner #RunYourWorld #parkrunau #parkrun #steigensport

MOST RECENT

#Repost @amandaghent
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run...to savor the trip along the way. Life becomes a little more vibrant, a little more intense, {and a lot more joyful}. I like that. ~ Dean Karnazes
Me too, Dean, me too.πŸ™‹πŸ» I was sharing with my doc (with my face covered in chocolateπŸ˜‚) and my coach this week that mentally, I'm ready for the next big thing and I'm trusting that physically, my body will agree. And while I thought that would look a little different post-marathon #1, it only intensified my desire to keep running (farther and faster). So today I stole a few minutes of vibrant, intense, and joyful living with my running shoes on, in hopes that after Saturday's race, I'll go just a bit farther, faster, and stronger. πŸ’ͺ🏻#2017injoy #nuunlife #mavibandz #aviaofficial #findyourtime #teamenertor #breakyourlimits #teamlumorun #73threads #honeystinger #HShive #brookswomen #brooksrunning #garminfitness #runhappy #runcltrun #marathontraining #pacerightcoaching #prcathlete #WRteam #momentumjewelry #movemorefitness #runnerscommunity #womensrunningcommunity #womenrunning #igrunners #motherrunner

Turkey trotting 10k tomorrow morning.

#fridayfeels got me missing race season and the sunny shores of Lake Okanagan πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ β˜€οΈ.
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#triathloncanada #swimbikerun #b78coaching #beawasome #berelentless #bravetheday #hshive #stingorbeestung #ituworldchampionships #triathlon #canada #womenfortri #whywetri #fastandfemale #garminfitness #beatyesterday #trainingmotivation #ironman

Had a busy gym morning, before spending the rest of the day with my main squeeze πŸ‘«! RPM πŸš΄πŸ½β€β™€οΈ
Hot Tub πŸŠπŸ½β€β™€οΈ
Roll & Release Class πŸ§˜πŸ½β€β™€οΈ
Whew! Happy Friday! πŸ™ŒπŸ½ #fitfam #fitfluential #sweatpink #bethatsassygirl #lesmills #lesmillsrpm #cycling #tribeginner #crosstraining #runner #keepittight #digdeep #srtt #letyourinnersassygirlfly #indoorcycle #recovery #tgif #garminfitness

Christmas came early in our house! Team drop AND a new tri kit...thanks @lovethepain_official πŸ‘ŠπŸ» πŸŠπŸ»πŸš΄πŸ»πŸƒπŸ»
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#lovethepain #lovethepain_official #ltpendurance #painhunter #antiquit #atlanta #fitfamily #fitnessmotivation #health #endurance #multisport #workout #garmin #fenix3 #mojoracingteam #itsalifestyle #rad #addsomeflare

ReuniΓ£o De amigos

Tomorrow I race another Philadelphia half marathon. As many people know, I got food poisoning on the way home from vacation 2 weeks ago and haven't fully recovered yet. Won't be my fastest half but any finish you cross injury free is a success.

It's here. After months of training and hundreds of miles, Sunday is the day I make it all happen. I appreciate all of your support, your messages, your putting up with my silly photos and your encouragement. Now all that's left is for me to go kick some ass. I got this.... No more unlucky #13. 8+ years later it's time to make #14 lucky. #marathontraining #marathon #run #runner #running #runningman #garmin #garminfenix5 #garminfitness #motivation #getfit #ican #gettingfaster #philly #philadelphiamarathon

Anteayer Mexico D.F πŸ‡²πŸ‡½ 15km, hoy Buenos Aires πŸ‡¦πŸ‡· 10km, listo para el domingo Media MaratΓ³n RPP πŸ‡΅πŸ‡ͺπŸƒπŸ»πŸ’ͺ🏼 #running #garmin #forerunner #instarun #instarunning #instarunners #garminfitness #mexico #mexicocity #buenosaires #baires #argentina #instarunperu #runners #runner #mediamaraton #training #halfmarathon #rbfitness #rbrunners

Running into the weekend & Thanksgiving break so fast I'm blurry. πŸƒπŸΌβ€β™€οΈπŸ’¨
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Actually I'm pretty sure my @gopro settings got messed up, any suggestions on what to reset it to?? πŸ™ˆ#askingforafriend

Finally got out for a post marathon walk with my little dude. I am still recovering from my brutal race this past weekend. I am enjoying my time off, to relax and heal properly. #marathonrecovery #runnernotrunning #Marcell814#restdaybrags #garminfitness #motherrunner

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