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Not sure how much more of these indoor sessions I can handle...although it is pissing rain out there this evening so I can't really complain. I noticed that my right arm has got a lot more toned in comparison to my left arm which seems to be wasting away from lack of use! 😂 It's amazing how your body removes unused muscle so quickly - resource efficiency on point 👌 (not that I had much upper body strength to begin with 😬) I'll have to do a lot of strength building on the left arm once the bone heals and I can start weight bearing exercises on that side. Disappointed to be missing another week of racing but I'm slowly but surely building up my fitness again on the turbo. Short term goal is to get the all-clear from surgeon on the 6th of July so I'm being cautious with how much I push myself. Once I know everything is good I'll start introducing more speed training sessions in the hopes that I can race July 16th! 😱 That might not be possible but I'm working towards it. 👍

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先週はチビがダウンしてましたがやっと元気に☺️
先週ガッツリできなかった分、今週は頑張りたいなと!
っが今週も予定色々…
日中のトレ時間はあまりなさそうなので
宅トレ多めに頑張ります💪
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皆さんこの暑い中20km、30km走っていてほんと
刺激受けます✨
やっぱり走りたくなる…でも週末も今日もまだ走れてません💦
今月あと数日だけどせめてハーフ走りたいです!
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最近は炭酸水ばっかり飲んでます!
平日のお酒の量も減っていいです😅
今日はレモン🍋入り
#instarunners #nikerunning #nikeplusrunning
#GARMIN #Foreathlete235j
#ランニング #igランナーズ #ig自撮りランナーズ
#ナイキプラス #ガーミン #ガーミン235j
#筋トレ女子 #腹筋女子 #体幹トレーニング

Track workout. Or yoga session? I prefer running! This is the only Yoga thing I can do. I don't know if it's right but it looks quite funny. 😉
📸: @d_berchtold_foto

Vanaf vandaag zijn wij eigenaar van ons eerste koophuis! 🔑🏡💕 #happynewhome #ennuklussen

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今日は疲労抜きラン
また雨降ってきちゃった
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It's rainy again in Tokyo
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我很討厭下雨
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【Today's training 】
5.4km jogging
6'16"/km
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#Skechers#skechersperformance#スケッチャーズ
#ランニング女子#ランニング#running#runnergirl#runner
#garmin#tatta
#ジョギング#jogging#marathon#マラソン#garmin#我是跑者
#都心ラン#すっぴん

I had a really cool experience in the water today. For the first time ever I really felt that crawl was a lot easier than breaststroke. Amazing feeling. Have any of you tried that? Read the full story on my blog. Link is in my bio #improvement #nevergiveup #thatpoint

MOST RECENT

Dem splits tho ⌚ my fastest 5k to date, excuse my derpy face please #teampixel #runner #running #garmin #saucony #5k

3 evening miles! ✔️I'm asked fairly often how I started running, and how I keep up with it. The answer? I just do it. If I overthink it, I end up talking myself out of it. Put on your running shoes and just go! 🏃‍♀️

#garminforerunner #garmin
紫色😍無藉口偷懶了

Correr en invierno como si fuera verano... y hasta salir fuera de foco... 😂😂😂 👊👊👊 #roadtoironman #ironmantraining #ironmantri #3athlonlife #swimbikerun #triathlon #ironmanmardelplata #ironmanmardelplata2017 #nopainnogain #garmin #beatyesterday #striveforgreatness

Secara jujurnya masa aku duduk kat Kangaq dulu aku tak pernah run langsung. Even satu 1km pun. Masa kat Taman Hijrah dulu pun pusing kat taman depan rumah pun semput. Kira hat ni yang pertama aku pusing kat Kangar. Menang nice flat route tapi kena awai kalu tak panaih litlit la... #rayarun #slowrun #runningsurgeon #kangar #igkangar #igperlis #nikeplus #garmin #strava

At i was going to tell you guys. What I day I had. But your really don't want to hear that. Lol. Instead. I tell you I did my this afternoon. But today was not a double day. Once today... -
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-Total of 7 miles today
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The road to marine corp marathon #marinecorpsmarathon #mcm2017
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#oldguyrunningcyberlex ➡🏃 161 / 250
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#lovemyself #runningcommunity #running #brooksrunning #mckirdytrained #runnersofinstagram #irunnyc #irunthisbody #runchat #runnersbody #lovetorun #halfmarathon #healthylife #garmin #marathoner #challengeville #runningcommunity #nyrr #runday
#instarunners #inspirationalrunners #brooksrunning #marathoner #fitness #lovemyself #instarunners #lacepacerace #BrooksAthlete #runtheedge2017 #2017milesin2017#brooksendorsed

New shoes make every run amazing! Gave the #asicsgelnimbus19 a shot. Since I've got very narrow feet, they seem to be a perfect fit! 5 easy paced miles that were achy from Saturday's 20 miles, but felt better than last Monday did. W12D1...a recovery week that is MUCH needed. 8:37, 8:39, 8:37, 8:30 and 7:56
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#run #runner #Irunthisbody #instarun #inspiringwomenrunners #instarunners #runhappy #runnerscommunity #runalways #wearetherunners #runnersrepost #xtremerunnerslife #26point2 #run4prs #runnersofinstagram #fitsnap #runlikeagirl #marathontraining #womensrunningcommunity #runitfast #motherrunner #runnergirl #werunsocial #runchat #loverunning #fitbit #garmin #lululemon #runningcommunity

Llegando a la meta en la carrera de @OficialCentro #10K #run #running #garmin

5K LebaRun 🏃🏻
Biar makannya makin enak 😜
#run #running #runner #nike #nikerunning #garmin #garminfenix3hr #pekanbaru #eidmubarak #workout #keephealthy

Short clip "Outside of track" 📉🚵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #DEKALENJIABICHARRACO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mtb #btt #superacion #motivacion #vivireslapolla #menoscabezamascorazon #lamonguercrew #scott #scale970 #scottscale970 #scottrider #mountain #happy #goodvibesonly #goodvibes #beardedvillains #madafaka #gasafondo #cycling #cycle #garmin #nature #sport #beardedvillains #beardedvillainsspain #butanerabike #forrest #river

#Repost @estimatriska ・・・
Tears, joy, pain... This day I felt all of these emotions. The day when my first triathlon has happened! Not everything went right way but the swimming was the hardest one. Head wind impeded at cycling. However I did it!
====================================== #swimming #running #cycling #squadrunner #triathlon #marathontraining #marathon #garmin #ladytriathlon

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