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Day 5 of Mallorca training camp and feeling a lot better after recovering yesterday. We had to do a 500m and 2k solo effort followed by flying 3km team formation and then standing starts. I have been assigned the lead out position so I had to start out of the gate which is a challenge in itself. I fecked it up pretty bad the first time - kicking too early and then almost toppling over when the gate actually released. 🤦🏼‍♀️ I'm sure I will get more confident with it in time. 👍👍👍I hope everyone is having a great weekend. 🤗

Sábado de trote 🙏🏼 mañana se viene un fondo de 30km para mi 🙋🏻 #starnutrition #nike #malgortrackandfield #garmin #garminargentina #nikerunning #nikewomen #marathon

10km done. Cruised until 9km and pushed the last 1000m to a 3:00 min. Knee feels much better again! Because of my good recovery and rest days this week! 😊🙌Really happy with that. Now a hot bath ! 🛁🚰💦 Enjoy your day guys! 📸@trailruntom

Leading by example.. #dadgoals 📷 @tri_so_serious

smashing out another PB on the spin bike this morning ✅

W11D6: Long Run!
BOOM!!!! Super Cheesy Smile - Proud Moment.....for me though!
Just like that I accomplished a goal of mine I have been longing to do for quite some time! Not only did I stay consistent but I freakin ran the longest run I have ever ran in my entire life!!!! I never dreamed my final time would average out to that pace as I felt pretty good until Mile 14 where I had to stop for less than a minute to pop a squat (it happens, right?) haha This Run means so much to me as I never thought I would ever hit a solid long run due to my time frame of always feeling rushed due to work but if that means losing an extra hour of sleep than so be it because it was worth it!!! What I found that worked for me after mile 8 was I would run the first half mile of the mile I was in at a somewhat comfortable pace and then pick it up the last half of that mile. It kind of took my mind off of “how many more I need to do”. Also, this was the first run I actually took liquid with me in my Nathan SpeedDraw Plus Insulated Flask. At first I hated it because it was so heavy but I thanked myself for doing my best to ignore it because it probably helped me out! And thanks everyone - @humagel has been good to me so far!!! I know it probably surprises many of you that this was my first time hitting miles like that in one run but I never ran more than 13.1 until a couple months ago. So let me soak it all in hehe
BUT for real, I am going to be blunt here for a min.....I have no idea how I will be able to run 8.2 more miles come around race day.....my legs were on fire. I sure hope I can get myself to that point come race day!
Today was challenging in many ways especially the mental game but you just never know what you’re capable of doing until you try!!!!
Woohoo! Happy Saturday 🙌🏼

MOST RECENT

Before and after. We conquered those hills in Kansas City! It was a last minute decision to run this half marathon, and I’m glad I did it. The race was fun, but the road trip and conversations were even better! #runkcm .
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#theoutsidefamily #everydayadventures #halfmarathon #visitkc #garminforerunner235 #garmin #runhappy #instarunners #igrunners #runningcommunity #weekendwarriors #roadtrip #runnergirl #runner #halfmarathoner #fitspo #run #runtastic #runninglife #kansascity #kcmo #longrunsaturday

A hot windy run to finish off the week well. 116km in the bag. Kepler prep back on track. #keplerchallenge2017 #run #running #keplertraining #garmin #garminfenix3 #weeklygoals #training #getoutside #pushingthelimits #trailrunning #getitdone

Back on the bike? YES I'm. Is it too soon? Maybe or Maybe Not. Just leave your frustrations away and do what you like to do. It's as Simple as that. #backinshape #riding #cyclinglife #cyclist #staypositive #focus #earlytraining #garmin #sportsinjury #comingback #stronger

Well today was a crappy run! 😂Got it done though. Got in a decent shoulder workout earlier which might account for my poor running performance. T-minus 1 week until my next half marathon and following that a 5k😳. Looking forward to it. #run #running #runner #5miler #cardio #garmin #garminfenix5 #garminconnect #altra #altrarunning #training

Welp, that’s a wrap! Bag’s all packed, bike’s all racked, and I’m ready to #ptfo . Stoked and ready to go roll tomorrow. If anyone wants to track me online, bib # is 248. Good luck to all the other athletes racing!



#triathlon #triathlontraining #ironman #ironman703 #ironmantraining #im703az #swimbikerun #trek #bontrager #profiledesign #roka #rudyprojectna #sidi #oakley #garmin #newbalance #skratch #powerbar #allworldathlete #triathlon_in_the_world #3athlonlife #trilife #triathlonlife #tri365 #tricommunity

baru pertama kali ikutan langsung dan nyoba aspal sudirman ternyata cpt panas ke kaki😅
tp alhamdulillah msh bisa nyengir..terima kasih yah bageur udh nemenin😘😘
ikutan lari+beramal itu seru😍😍😘 #kularikehutan2 #kularikehutan #cfdsudirman #jakarta #adidasrunning #garmin #garminforerunner235 #garminrunning

Cheers for the hook up @smally.27 keen for the new tub to arrive #garmin #minkota #terrova #aluvan

Lista para el último #21k del año 👊🏼👟💁🏻♥️

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