#garmin

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"Anyone can work hard. The best have the discipline to recover."
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40 minutes easy recovery running this morning and I finally was able to get back outside 🙌 Unfortunately my favorite trail was completely flooded from 3 days of rain so I had to find a new trail which was full of hills! What doesn't kills us makes us stronger right? It slowed me down which was perfect for recovery this week. There will always be a time in the future for speed but right now it's about letting my body recover. Recovery sometimes takes just as much discipline as the hard workouts we put in.
4.1 miles at an easy 9:47 pace.
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#postpartumrunning #inspiringwomenrunners #bostonmarathon #postpartumbody #womensrunning #miles #instagood #instarun #instarunner #goals #dreams #makeithappen #lovetorun #werunsocial #fitfluential #zensah #withoutlimitz #runnersofinstagram #gogarmin #garmin #teamzensah #monitorthebeat #run #running #runner #womenwhorun #womensrunningcommunity #beatyesterday

Setting up before the game! Yesterday friendly match with the boys - 16 years old, 19 years old and with the awesome senior rugby players was awesome!!! The girls team are great too! ❤️ Another friendly match later today! Can't wait!

Loving my Canterbury Top, Canterbury Pants, Canterbury Gym Bag, Canterbury Bag Pack and Canterbury Shoe Bag!

Got mine from @alikhsan_sport Alamanda!

#trainforyourgame #rugbyforlife
#rugbyfit
#committedtothegame
#canterbury
#canterburymalaysia #canterburyambassadors #rugby #rugbyandfitness #WHFitStar #shapemyfitgirl #shapemagazine #shapeproud #womenshealthmalaysia #garmin #garminmalaysia #garminsponsoredathlete

ASBEL KIPROP (KENYA) 1500M SPECIALIST
• Olympic Champion in 2008, at age of 19
• 3-time World Champion ('11,'13,'15)
• 2007 All-Africa Games gold medalist in 1500m
• World Junior Cross Country Champion '07
• Placed in 4th at world champs in '07 & '09
• 3:26.69 1500m personal best (2015)
• 3:31 or better every year since 2008
• 7 times under 3:30 in 1500m
• Personal best in the 800m is 1:43.15
• Injured at the London Olympics (finished last)
• 6th place finisher in a slow final in Rio
• 3rd fastest ever in 1500m behind Hicham El Geurrouj and Bernard Lagat
• In 2012 he beat Kenenisa Bekele and Eluid Kipchoge in the Great Edinburg cross country challenge

#AsbelKiprop #Kenya #1500m #Beijing2015 #flotrack #worlderunners #worldrunners #champion #goat #legend #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #goldmedal #runnerspace #championship #tracklife #trackday #legacy #runner #run #runners #running

5:26!! Mile was definitely a hot and sore one but I'm happy with my time gonna have a break this weekend to let my legs chill.☺️in the 800 got a 2:31 and 400/4x4 got a 1:07!! Defiantly felt dehydrated and sore!#running #runitfast #infinitejoggers #trackshack #inspiration #instarunners #wearetherunners #fitfam #marathon #halfmarathon #runnershoutouts #rcrunneroftheweek #ig_running #womensrunningcommunity #runorlando #rundisney #zensah #fitspiration #fitness #runnerspace #nycmarathon #chicagomarathon #myfavoriterun #garmin #disneymarathon #marathonmaniacs #youthrunner #indigoathletic #worldrunners

「はぁ~、ペダリングモニター欲しぃ。」なんて話ししてたら #シクロヴィータ の眞鍋プロが 「3本で練習した方が良いですよ。仮に数字見ても改善方法が分からなければだめでしょ?」
という どストレートな答えをくれました(^^)
普通営業に徹すれば「ペダリングモニター良いですよ〜どうぞ〜。」なんて言ってもいいものだけれど言わない。なんて素敵だ‼️と言うことで朝30分だけ回しました(^^) #ロードバイク夫婦
#ロードバイクのある風景
#ロードバイク仲間募集
#香川県高松市
#ポタリング
#cannondale
#caad10
#shimano
#duraace9000
#instabicycle
#ロードバイク
#ロードバイク初心者
#ロードバイク練習
#3本ローラー
#サイクリング
#キャノンデール
#supecializedpower
#fsa #garmin #lezyne
#亀なりの練習
#ちなみにタンスは小学校の時のもの

These legs may be thick, but they have power! They carry me through half marathons and full marathons!! I used to be ashamed but now I'm proud. No matter what shape or size, I can run fast and I am strong. Take that world!! 🏃🏼‍♀️🏃🏼‍♀️#runjillrun #jillsmarathonjourney #noexcuses #noregrets #womensrunningcommunity #womensrunningmagazine #wontstopcantstop #womenshealthmag #brooksrunning #instarunners #inspiringwomenrunners #ihavearunnersbody #igrunners #runnerslife #runnershigh #runhappy #runfree #shebelievedshecouldsoshedid #strongaf #runnerscommunity #girlsruntheworld #girlsrunfast #procompression #garmin #underarmourwomen

MOST RECENT

Changed my MTB tire to my trainer tire and it is smoother. But for some reason my speed sensor is not working properly. It should be 7 kilometers. As long as I did it. Good morning world.
#spin #trainer #biketrainer #bike #velo #biketire #garminconnect #endomundo #mapmyride #garmin #over40andwontquit #gettinginshape #strava #stravacycling #garminedge #garmincycling

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深夜コンビニスイーツ(✩´艸`)♡♡
#肉リマンチョコ(キン肉マン&テリーマン✨)
→ランチ🍽😋
→デザート1人だけ2個(*•؎ •)←え🙄。
#消費ラン ←無理がある👻
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はい。
Tシャツ👚インに、はまってます。
一度でいいから、素っ裸で走ってみたい🏃‍♀️
どすこい💨
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🌿no music no life🎶
#IG山梨ランナーズ
#IG自撮りランナーズ
#run💚eat#HOKA#ランニング#ハシリマスタグラム#ダイエット#ガーミン#アラフォー#running#run#Garmin#runningforfun
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“Dalga mı geçiyorsun düşler mi kuruyorsun
Öyle sonsuz sınırsız düşler kur ki çocuğum
Düşlerini som somut görüp şaşsınlar
Böyle bir dalgacı daha dünyaya gelmedi desinler

Dünyada yapılmamış işler çoktur çocuğum
Derlerse ki bu işler bişeye yaramaz
De ki bütün işe yarayanlar
İşe yaramaz sanılanlardan çıkar.” #run #running #tntrunningteam #underarmour #garmin #iznikultra

I completed my 4th London Marathon on Sunday, so thought I'd get a first pic with all of my finisher medals #justbecauseican also sporting my #oneinamillion shirt, this is truly a special event and I've loved it, even when during the race I hated it! I have to be the luckiest (dependant on how you look at it!) marathoner ever. My first ever race entered was the 2010 London Marathon. I've now completed 4 and I even deferred 2 entries due to injury so I've only actually had 2 years since 2010 where I haven't had a place in the race. This is my last though. Maybe in 5-10yrs I will try again. We'll see. #nike #nikeplus #nikerunning #JustDoIt #garmin #forerunner #garminforerunner235 #underarmour #ukrunchat #run #running #runner #lighterstrongerfaster #CwCMrMen #Marathon #London #LondonMarathon2017 #virginmoneylondonmarathon2017 #vlm2017 #training #marathontraining #runselfie

If anyone had said 8wk ago when I got injured id of managed that I'd of laughed!!! Made up to complete 30mins very slow #running bit tender and will see how it is tomorrow but happy to be back however slow it was💪🏼👊🏼 #run #training #runner #fitness #strava #stravarun #garmin

Hello, j'ai opté ce matin, avec nos 5 petits degrés du mois de février voire janvier, pour un séance qui pique 😬 ! Direction la basilique de Fourvière, j'en ai profité pour faire la descente et la montée du petit jardin mais aussi l'aller retour des 567 marches qui arrivent sous l'antenne de Fourvière. Au final 265 D+ qui font vraiment du bien... Bonne journée à toutes et tous 😉 #lyonnais #runmagazine #worlderunners #marathon #semimarathon #marathontraining #asicsdsracer #asics #garmin #fenix5x #garminfenix5x #buff #instarunfrance #instarun #instarunners #runningheroes #runningfrance #lyonstars #onlylyon

*2017・4・27*

午後ランにして正解だ、こりゃ♪

1hゆるゆると…気分reset↩️

ずっとずっとこのままどこか遠くまで走っていってしまいたかった🏃‍♀️*・:*:`♪:*:。*・☆*

#午後ラン #青空ラン #running #ランニング女子 #スポーツ女子クラブ #IG自撮りランナーズ #NIKE+ #ナイキプラス #GARMIN #235j #asics #dynaflyte #UNDRERARMOUR #NIKE #かすマラT #綺麗になりたい #幸せはいつも自分の心が決める #lucky15
#海ラン #ホルモン解禁まであと3日 #妄想ランナー
#私のescape
#ps #neyo #becauseofyou 🎧🎼

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