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F yes #garlicherbchicken...so excited for my next six meals πŸ”πŸ€πŸ“πŸ£πŸ₯ and happy because this is what my mom used to make and I can finally make my own!! @niamh600

And dinner is prepped πŸ‘ŠπŸ» got a little help tonight too so it called for a picture !(; @dallas349
#garlicherbchicken #baconwrappedasparagus #getinmybelly

I'm never home 😭 had to make a little time!!β€πŸ‘©πŸ½β€πŸ³ #freetherapy #homecooking #imissit #garlicherbchicken

Working a midnight shift can wreak havoc on ones health and training goals. It's takes a premeditated effort to avoid the pitfalls of unhealthy eating at work. #mealprep #garlicherbchicken #peppersteak #brownrice #marathontraining

#garlicherbchicken #jerkchicken #spicychorizo


When it warms up, I stay on the grill,
Less mess, no high gas bill and tasty proteins that last throughout the weekend or week


When time is short during the week having a few meal items prepared is a life saver! Makes the week less stressful and helps you stay on track with making better food choices!
This is nothing fancy, but for me this works! It was a quick, easy and stress free prep! And that's exactly why I will continue this kind of prep!
The rest of my meals will be decided on what I feel like at the time, will vary depending on what I crave or how my body is feeling!
As with anything - always do what works for you! That way you will find it easier to stay consistent!

#mealprepsunday #nothingfancy #easymealprep #nottrackingmacros #intuitiveeating #findingbalance #onedayatatime #stayontrack #betterchoices #tunaricebowl #garlicherbchicken #overnightoats #fruit #consistancyiskey #dowhatworksforyou #itsnotadietitsalifestyle #BestMe

*SWIPE ⬅️*

Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties
Garlic is a plant in the Allium (onion) family.
It is closely related to onions, shallots and leeks.
It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties
Its use was well documented by all the major civilizations... including the Egyptians, Babylonians, Greeks, Romans and the Chinese
The entire "head" is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.
We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
This compound is known as allicin, and is also responsible for the distinct garlic smell.
Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects
Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
Garlic Is Highly Nutritious, But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
A 1 ounce (28 grams) serving of garlic contains * Manganese: 23% of the RDA
* Vitamin B6: 17% of the RDA
* Vitamin C: 15% of the RDA
* Selenium: 6% of the RDA
* Fiber: 0.6 gram
* Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
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Garlic Can Combat Sickness, Including the Common Cold
Garlic supplementation is known to boost the function of the immune system. ➑️ healthline.com

And dinner is prepped πŸ‘ŠπŸ» got a little help tonight too so it called for a picture !(; @dallas349
#garlicherbchicken #baconwrappedasparagus #getinmybelly

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