#garlic

MOST RECENT

That garlic cookies 😏 💪🏼

It would be a crime to miss out on a dinner like this! 🤤 📷: @benqute

Starchy comfort snack😊... baked sweet and regular potato with drizzle of olive oil and fresh garlicko miamm

#comfortfood #rootvegetables #garlic #potato #sweetpotato #healthydiet #healthyfood #wholefoods #eatclean #nutrition #healthysnacks #meal #mealideas #realfood #baked #healthyliving #feedyourbody #yum

Not sure if I will call this #garlic #jalapeno or #jalapenos #garlic tune in to see what I #decide

My favorite vietnamese dish😍

#curry #chicken #garlic #bamboo #peppers #hot

Aaaaaaand perfection! Peasant garlic soup.
#soupseason #comfortfood #garlic #homechef

Repost from @(null) using @RepostRegramApp - 🔥FOODS TO EAT WHEN SICK🔥 -
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Follow @caloriechat for more fitness & nutrition info!! ___________________
Great post by @saltylifts!!
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🤢When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost!
✅ Chicken or Veggie Stock: hydration and packed with lots of vitamins, minerals and is a decongestant when it’s consumed hot
✅ Chicken Soup: protein, lots of healing qualities due to its high cysteine content, known to be anti-viral and anti-inflammatory and packed with antioxidants
✅ Garlic: antibacterial, anti-fungal and great for boosting immunity
✅ Electrolytes: provides you with extra fluids and salt, magnesium and potassium which can be missing if you have a fever or are sweating a lot/have diarrhea (not Gatorade or similar)
✅ Hot Tea: acts as a natural decongestant and clears the sinuses of mucus. contains polyphenols which reduce inflammation, bacteria and viruses
✅ Honey: high antibacterial properties and can boost immune system, contains lots of antimicrobial compounds to help suppress cough
✅ Ginger: aids with nausea and reduces inflammation
✅ Tumeric: contains curcumin which has healing properities and helps with colds, headache and sore throat, and is one of the most potent disease-fighting spices
✅ Spicy Foods: contain high amounts of capsaicin which can help to break up mucus and reduce coughing

If you’re fighting a cold or the flu, try pairing these with a lot of sleep and rest and you’ll be back on your feet in no time. I hope this helps you get better soon 💙 Save for later and tag a friend who’s sick!
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Tag a friend that needs to see this! 👇
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#chickensoup #broth #tumeric #ginger #sick #naturalremedies #coldremedy #flu #fluseason #eatrealfood #ayurveda #nutritioncoach #restday #soup #food4thought #eatforhealth #stayhealthy #healthylifestyle #nutritionfacts #feelbetter #garlic #ayurvedic #nutritionadvice #nutritionculture #sorethroat #antiinflammatory #antiinflammatorydiet #antiinflammatoryfoods #eatinghealthy #eatingright

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