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A couple beastly longs runs by former APEX pro @masonfleet πŸ’ go check out his performances this summer at Cedar Point, OH.
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Repost @masonfleet
1st clip makes me happy πŸ˜‹ 2nd clip I'm still working on my endurance 🀣 I should start running!
πŸŽ₯ @tannermarkley
#apexmovement

Amid the chaos that day, when all I could hear was the thunder of gunshots and all I could smell was the violence in the air, I look back and I’m amazed that my thoughts were so clear and true. That three words went through my mind endlessly repeating themselves like a broken record: β€œYou’re so cool,” β€œYou’re so cool,” β€œYou’re so cool.” -TRUE ROMANCE..... I love you babe, YOU'RE SO COOOL @thebostondeeparty ❀️
#trueromance #clarenceandalabama #rideordie #shoyoroll #albinoandpreto #attnation #worldclanbjj #chokealoha #gardenoflife

Back at it again πŸ’ͺ🏾 another year has passed and it's a blessing to be able to line up at another USA Championship meet πŸ™ŒπŸΎ catch all the action at 8:44 PST
#beetelite #gardenoflife #BeastsT.C.VStheUSA πŸ“Έ tafphoto

I'm heading to New Orleans today (where I will be competing on Saturday) for The 2017 IFBB Greater Gulf Professional Bikini Championships with 8 of my Body By O Teammates!!!! #bodybyo #centerstagecompetitionjewels #gardenoflife #fitdoc #veganbikinidoc @centerstagecompetitionjewels @centerstageathletics @gardenoflife @npclouisiana

So I taught 4 Adult Classes, 2 Kids Classes, and trained in all 19x6 min rolls. More importantly, my 14 year old son Luke earned another stripe on his Yellow Belt. He's trained 1 year less than me, his primate sport is Football so he has taken breaks but, he's always trained. It has been great having him back training more seriously. If you've trained with him recently you'll know what a fun roll he is. Great job son. #GBSugarLand #mission22 #wedefyfoundation #nous_defions #shoyoroll #befirst #noless #albinoandpreto #reLEntlessdefenderapparel #gardenoflife #gardenoflifesport #lonestarcryo #stmichaelsemergencyrooms #texasveteranssportsalliance #graciebarrasugarlandtx #rebeldivision #jiujitsusavage #monkeytape #sugarlandtso #thesavagetwenty #canadachiropractic #aitattoo #unkoink

Summer is here β˜€οΈπŸŒ΄and this detox salad is the perfect pre-poolside meal. Recipe link in bio. #eeeeeats #recipe #cleaneats

Just barspinning a couple of hogs! 😁🐷🏍🐷 credit: @wattzup β€’
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@Freeagentbikes @profile_racing @fiveten_official @ctikneebraces @gardenoflife | #freeagentbikes #profileracing #fiveten #ctikneebraces #gardenoflife

Win my 2016 @ridetsg @gardenoflife helmet by doing the following: 1) tag 3 friends & 2) write why you want my helmet. I'll pick one winner within 24 hours and DM you. Good luck! πŸ’šβœŒοΈ
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#joshperrybmx #bmx #giveaway #giveaways #tsg #ridetsg #helmet #helmetsafety #gardenoflife #gardenoflifesport #gardenofliferaw

We just couldn't move to central Oregon without garden beds, so my hubby built me 2 long, SKINNY DECK GARDENING BEDS! We've yet to see a bug or slug and the deer have no access. πŸ…πŸ₯—πŸŒ»Every kind of herb, tomatoes, lettuce, all the details #ontheblog today! ⬆️Click @SandyCoughlinRE Β in my profile to read all the details!
http://reluctantentertainer.com/diy-skinny-deck-gardening-beds/ #reluctantentertainer

MOST RECENT

Day four dinner - courtesy of @sunbasket ... i left out the sherry but still used half the currents (lesser of the evils during the detox) #sunbasket #gardenoflife #wildrosedetox #dinnerisserved #dayfour #recipemodification #igotthis #cleaneating #reinventinglola

Smoothies are our go-to for dinner when we've cooked all week and don't feel like doing anything. Tonight's smoothie was a big one full of healthy plant based protein, organic fruits, & veggies. Recipe below ⬇️
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-1 scoop @gardenoflife raw chocolate protein with greens
-1 scoop @vitalproteins collagen peptides
-frozen zucchini
-frozen cauliflower
-1/2 frozen banana
-organic spinach
-3 organic strawberries
~1/2 cup unsweetened vanilla almond milk
-coconut water with aloe from @traderjoes
-@berkey_filters filtered water

Topped with fresh organic strawberries (on sale @wholefoods 2/$5 right now!), buckwheat groats from the bulk @wholefoods , & @arrowheadmills puffed kamut on the bottom. I love a little crunch mixed in πŸ˜‰πŸ‘ŒπŸ»πŸ’š

Smoothie bowl for sister and a smoothie for me! #gardenoflife chocolate vegan protein shake with spinach, maca, flax, mangoes, coconut peanut butter, banana, and barley grass juice powder.
#SmoothieBowlForTheWin
#GreenSmoothie
#DrinkingHellaPlants
#Vegan

Anti-stress! Mix together and tastes like a orange creamsicle! πŸ˜‹#teamjamie #oc3 #oxygenchallenge3 #coconutmilk #orangedreamsicle #gardenoflife

Perfect meal replacement! Specially when you're in a hurry. #gardenoflife #mealreplacementshake #plantbased #lovetheruns #plantpower #TeamSomepoo

#Repost @cae44
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Hey everyone! Tomorrow night is almost here! I'm already on weight since this morning with drinking a Gallon of water yesterday. This camp has been so succesful because of @abirchakmma @mercedestucson @coach.casey @andrewramm #10pTucson #10plasvegas , Lucinda Brewer, Tony Elmer, my family, #gardenoflife, #oraliv #sweetsweat and all my teammates/friends.
My ticket cut off time is 5 pm tonight so I won't get any Commission after that so visit www.cagetix.com/f2w, select me as your fighter and let's get tomorrow night going! Remember #imwithcodyelmer #gardenoflife #oraliv #hydrationnation #sweetsweat #10pTucson #torotechmma #bjj #10thplanetjj #NewazaApparel #hypnotik #onnit #wrestlingconjiujitsu #155 #mma #bjj #f2wpro37 #scottsdale #tucson #weightcut #lasvegas

The face I make when two of my favorite natural food and supplement companies packages arrive on the same day!! Thank you @gardenoflife and @onnit for always showing me so much love!! I love you and your products more than you know and all my friends are tired of it but I'll say it again...GO BUY THEIR STUFF!! 90% of the supplements on the market are crap!! I know from experience! Spend good money on things that go inside your blood people!! Note: I was a customer of both of these brands before I got sponsored. πŸ˜βœŒπŸΎβ€οΈπŸ™πŸΎπŸ˜
#supplements #food #natural #gardenoflife #golambassador #onnit #getonnit #sponsored #ambassador #customerfirst #raw #vegan #tlgmmalifestyle #tlgmma #beonnit #healthiswealth #health #nutrition

Just barspinning a couple of hogs! 😁🐷🏍🐷 credit: @wattzup β€’
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@Freeagentbikes @profile_racing @fiveten_official @ctikneebraces @gardenoflife | #freeagentbikes #profileracing #fiveten #ctikneebraces #gardenoflife

If you really want to absorb all the nutrients from your vitamins get yourself some whole food vitamins!! #wholefoods #gardenoflife #vitamins

Back at it again πŸ’ͺ🏾 another year has passed and it's a blessing to be able to line up at another USA Championship meet πŸ™ŒπŸΎ catch all the action at 8:44 PST
#beetelite #gardenoflife #BeastsT.C.VStheUSA πŸ“Έ tafphoto

Hey everyone! Tomorrow night is almost here! I'm already on weight since this morning with drinking a Gallon of water yesterday. This camp has been so succesful because of @abirchakmma @mercedestucson @coach.casey @andrewramm #10pTucson #10plasvegas , Lucinda Brewer, Tony Elmer, my family, #gardenoflife, #oraliv #sweetsweat and all my teammates/friends.
My ticket cut off time is 5 pm tonight so I won't get any Commission after that so visit www.cagetix.com/f2w, select me as your fighter and let's get tomorrow night going! Remember #imwithcodyelmer #gardenoflife #oraliv #hydrationnation #sweetsweat #10pTucson #torotechmma #bjj #10thplanetjj #NewazaApparel #hypnotik #onnit #wrestlingconjiujitsu #155 #mma #bjj #f2wpro37 #scottsdale #tucson #weightcut #lasvegas

Quick and Easy breakfast! #gardenoflife protein smoothie with fresh strawberries, almond milk, and basil! .
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#quickandeasy #protein #vegan #smoothie #shake #breakfast #organic #wellness #healthy #health #startyourdayright #fuel #plantbased

What we eat (and drink) matters. πŸ’š Fueling up with this dreamy green smoothie for a mid-morning superfood-packed snack. πŸ‘ @sarvaasuperfood Gaia Greens, @healthwarrior Vanilla Almond Chia Bar, @so_delicious Coconut Milk, almond butter, maca, banana...the list goes on! Food is medicine and wellness starts from within. πŸ‘ŒπŸŒ±βœ¨ Have a healthy, happy day! 😘
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#sarvaasuperfood #gaiagreens #superfood #green #smoothie #mermaid #juice #bubbles #greens #healthwarrior #healthwarrioramb #superfoods #bigtreefarms #coconut #gaiaherbs #maca #sodeliciousdairyfree #gardenoflife #healthforce #wildfriends #hostdefense #e3live #mushrooms #mammachia #banana #vitamix #healthfood #organic #healthyeating #foodmatters

More on the subject of vegan/vegetarian health: B12. There has, for as long as I can remember, been an argument that vegans & vegetarians can't be healthy because they won't get enough protein &/or they have to supplement with vitamin B12. However, I have read articles & books about & have met (via social media & Meetups) veg body builders, athletes & fitness models as well as regular everyday people like myself who are glowing, happy & thriving without consuming animal products. In fact, my health has IMPROVED since I switched over from mostly vegetarian to vegan a couple of months ago. If done right, the transition is simple & healthful. Yes, we may have to take a vitamin B12 supplement. But, guess what?? So do people over the age of 50, due to their lowered ability to absorb, REGARDLESS of whether they eat meat! AND the ANIMALS people are consuming for a "natural" source of B12 were SUPPLEMENTED TOO! I'd rather take an inexpensive, yummy B12 supplement than support the meat & dairy industry & their annual slaughter of Billions of factory farmed innocent animals that were supplemented with it. Plus, all the nasty side effects of eating meat & dairy..no thanks. 😊❀🌱πŸ’ͺ#veganlifestyle #vegans #veganmom #veganprotein #plantbased #vegan #vegetarians #vegetarian #b12 #b12supplement #gardenoflife #mykindorganics #vitaminb12spray @gardenoflife #veganweightloss #veganfitness

Felt SO good after a fantastic restorative class at @loveyogastudio πŸ‘ŒI can't wait to start practicing consistently🌿
If you're in my area, I highly recommend checking out the studioπŸ’—πŸ’—

Favorite post workout shake πŸ’ͺπŸ»πŸ‹ #gardenoflife #nutribullet #veganbodybuilding

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