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I got to catch up with @galataih at @thegraycafe9 before leaving back to Vegas and I finally found a delicious vegan tuna sandwich! Gotta check them out if you're in the desert. They've got juices, smoothies, food and are also teaming up with @joshuatreecoffeecompany soon. Can't wait to come back again. ๐ŸŒฑ๐Ÿฅ—๐Ÿฅ™โ˜•๏ธ #pbfatgal #supportlocal #veganfood #plantbased #garbanzobeans

The 7,500 Year History of Chickpeas!

Chickpeas are a legume of the plant family Fabaceae. Domesticated chickpeas have been found in regions of Turkey and Greece, with records dating back thousands of years to Ancient times. Itโ€™s believed that garbanzo beans were first consumed by Ancient Mediterranean populations between 7500-10,000 years ago, and then spread to southern France and Germany shortly after.

In classical Greece, the beans were often included in sweet desserts and were even consumed raw. Ancient Roman populations prepared the beans in broths, roasts, and stews or enjoyed them as snacks.
The use of chickpeas spread across the Middle East in the years to follow, becoming a staple in nearly every nationโ€™s traditional diet, as it still is today. While chickpeas have been popular worldwide for centuries, they are only recently moving into the spotlight in North America, where the rise in popularity of Middle Eastern recipes like hummus and falafel have introduced many new people to how great chickpeas can taste. People across the US now commonly consume chickpeas due to their many culinary uses and noted health benefits.
SOURCE: https://draxe.com/chickpeas-nutrition/
#HolisticAli #ChickPeas #GarbanzoBeans #HotChickPeas
IG ๐Ÿ‘‰๐Ÿฝ @holistic.ali
FACEBOOK/YOUTUBE/SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO#Repost @holisticali
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Follow โžก๏ธ@holisticali

Happy 21st birthday to this garbanzo bean. I dont like this pic that much but I know you do. Featuring @__mahirahmed
Lov u aye fats
I didn't post this sooner because I knew the delay would irritate you ๐Ÿค—
#shemademepostthis #BFF #deadass #birthday #garbanzobeans

Most people just dump it down the drain, but the water left over from cooked beans is culinary magic. After discovering that mixing this water with sugar and cream of tartar created a perfect egg-white-free meringue, news quickly spread through the vegan community, and suddenly chefs and ordinary cooks around the world were creating masterpiece after masterpiece. This magic liquid, now called Aquafaba, can be found as an ingredient in hundreds of vegan desserts and other goodies. Learn more at aquafaba.com
@veganstreet
@aquafaba
#aquafaba #chickpeas #garbanzobeans #whitebeans #veganfood #vegandesserts #vegan #veganmeme #veganstreet #veganstreetmeme

Lunch time! Tofu sautรฉed in coconut oil with red peppers and garbanzo beans โค๏ธ๐Ÿ’ช๐Ÿผ
#tofu#garbanzobeans#redpeppers#seasonings

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Meal prep ๐Ÿ˜ baked sweet potato with 3 bean chili and avocado of course! (Not pictured cashew cream cheese) #baked #bakedsweetpotato #avocado #threebeanchili #chili #blackbeans #chickpeas #garbanzobeans #kidneybeans #corn #vegan #veganmealprep #plantbased #plantbasedvegan #glutenfree #glutenfreevegan

#dinnersdone #arroz #garbanzobeans #polloempanado #yum ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Extreme close up of #lunch. Lots of #lettuce and #chickpeas in a dressing made from #tahini, #mustard, and #traderjoes low sodium #salsa.
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#veganfood #vegan #whatveganseat #protein #photography #garbanzos #garbanzobeans #beans

Quinoa Bowl + Avocado Dressing:
Base de quinoa con veggies topped con tomates (que estaban tan dulces que no todos llegaron al plato๐Ÿ™‹๐Ÿ‘…) + cilantro + garbanzos. La estrella however, es este dressing de aguacate #creamydreamy ๐Ÿ’š
Recipe ๐Ÿ”œ at thehealthyalpaca.com
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#bowlofgoodness #quinoabowl #lunchbowl #whatsforlunch #easyrecipes #bowlrecipe #mealbowl #chickpeas #garbanzos #garbanzobeans #avocado #avocadodressing #saladindisguise #plantbased #plantbasedbowl #plantbasedgoodness

Delicious, nutritious, dependable chickpeas ๐Ÿฃ๐ŸŒฑlink in bio

Homemade hummus is so much better than store-bought. I should make it more often! #vegan #plantbased #hummus #plantbasedmama #veganfoodshare #norecipes #chickpeas #garbanzobeans #sumac #tahini #evoo ๐Ÿ’›๐Ÿ’š

Happy #NationalPastaDay! ๐Ÿ Here's a brand new, clean recipe inspired by @eatbanza's contest, #BanzaPlus5! My ๐Ÿฅ‘Avocado Linguine Alfredo๐Ÿฅ‘ is absolutely delicious, low calorie, and made with 5 all-natural, healthy ingredients. โ €โ €โ €โ €โ €โ €โ €
Banza challenged us to create a recipe using their amazing chickpea pastas plus five other ingredients. I used Banza's linguine and created a healthy Alfredo sauce using avocado, fresh Parmesan cheese, unsweetened almond milk, pink Himalayan salt, and black pepper. It was absolutely delicious! โ €โ €โ €โ €โ €โ €โ €
It's perfect for meal prep, especially because it's packed with protein and healthy fats, making it super satisfying. It's easy to make too! โ €โ €โ €โ €โ €โ €โ €
Click the link in my bio for the recipe and make this today for National Pasta Day! ๐Ÿ˜Š๐Ÿ’•

Found this great spot called Garbanzo in the airport that have some delicious falafels! Yum๐Ÿ˜‹๐Ÿ˜‹What are you having for lunch? #garbanzobeans #veganfoodie #falafel #yellowrice #daytrip #theclisbysโค๏ธ#hehatespics ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚

My supper last night! The house smelled so good as it cooked.
This was one of the recipes from my free crockpot group...I just tweaked it a little bit more and it is so tasty!
I love chickpeas! They are super versatile, a great source of fiber and protein and have no cholesterol.

1 can chickpeas, rinsed and drained
1 cup of vegetable broth, low sodium ( use chicken if you prefer)
1 red pepper, diced
1 yellow onion, diced
1 tablespoon garam masala
1 tsp chili powder
1 tsp turmeric
1/4 tsp black pepper
2 large handfuls of spinach ( I used 1 cup of frozen kale/spinach)

Place all in the crockpot. Cook on LOW for 6-8 hours.

Serves 4

I served mine with extra spinach and brown rice.

#chickpeasrule #garbanzobeans #curry #cleaneatingrecipes #meatlessmonday

I know you all are dyyyying to know the answer to yesterday's mind-blowing ๐Ÿ’ฅquestion lol! So here is it: chickpeas and garbanzo beans are in fact the SAME. It really depends on where your culinary loyalty lies. French or Italians, you may think of them "ceci", if you're with the Spanish, then you may know them as garbanzos. Here in the USA we use the English name of chickpea! Either way, we're all talking about the same thing: a fiber and protein-rich legume, great for smashing, roasting, blending and even baking with! #eatyourheartoutedibles #personalchef #garbanzobeans #chickpeas #garbanzobeansvschickpeas

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