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@julesriotto75kg just smashing a 102k power clean. Routine weight, getting stronger, improving technique, making gains. #garagestrengthweightlifting

Today's #liftoftheday goes to @cmp39kg !! We have been working a lot on his technique and he has been responding well! Super proud of this 42kg snatch PR! The future is bright here at GS!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Easy clean and jerks today. 6 days out and feeling more prepared than I've ever been thanks to @garagestrength @earthfedmuscle and @mobility_doc #garagestrengthweightlifting #earthfedmuscle #mobilitydoc

Although I missed 81 and scared the 💩 out of @schubacaflaca, it was a great day. Always learning-always wanting more. 2 weeks out. @garagestrength #garagestrengthweightlifting #garagestrength #mindset #growthmindset #roadtonationals

It's been a long, hard, and very bumpy road but I've finally made my first international team! So happy to announce I'll be traveling with @usa_weightlifting to the Youth Pan-Am Weightlifting Championships in Cali, Colombia this fall! #garagestrengthweightlifting

Going to miss @haleysfitplate as she heads off to Louisiana for her next excursion that she is going to own!! Here she is crushing a 300+ pound deadlift and a 75k cake clean and jerk. Drive safe and stay strong, bro. #broski #eatwellgetstrong #fam #lsu #crushit #garagestrength #garagestrengthweightlifting

Today's #liftoftheday goes to @emmaesterbrook for her 75kg and 78kg snatches off of 2 boxes! This is a great lift for Emma and she is getting really consistent with this weight!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

MOST RECENT

Today's #liftoftheday goes to @emmaesterbrook for her 75kg and 78kg snatches off of 2 boxes! This is a great lift for Emma and she is getting really consistent with this weight!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

A couple of snatches at 93k and 110k/114k clean and jerks off the blocks tonight for the second session! #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #USAWeightlifting #ConsistencyIsKey🔑

Going to miss @haleysfitplate as she heads off to Louisiana for her next excursion that she is going to own!! Here she is crushing a 300+ pound deadlift and a 75k cake clean and jerk. Drive safe and stay strong, bro. #broski #eatwellgetstrong #fam #lsu #crushit #garagestrength #garagestrengthweightlifting

Make today a day where you're focused on your goals and dreams, taking you one step closer to success! What is YOUR focus today?!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Today's #liftoftheday goes to @cmp39kg !! We have been working a lot on his technique and he has been responding well! Super proud of this 42kg snatch PR! The future is bright here at GS!
======================
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@julesriotto75kg just smashing a 102k power clean. Routine weight, getting stronger, improving technique, making gains. #garagestrengthweightlifting

Who else is excited about Witch's Whey being released?! Pick up this amazing pumpkin spice protein which is perfect for the upcoming fall season! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Been nursing a bum wrist leading to AO3, took a week off over head to give it a break. Still can not snatch normal grip but close grip is ok! @garagestrength @earthfedmuscle #garagestrengthweightlifting #weightlifting #earthfedmuscle #healthylife #mobility #snatch #healthylife #progressnotperfection

90k snatch triple off the low blocks and a 102k Power Clean + Clean and Jerk! 102k is also a power clean PR!! @garagestrength @mobility_doc #GarageStrengthWeightlifting #MobilityDoc #EarthFedMuscle #NoWrapsNoBeltNoProblem

Today's #liftoftheday goes to @dk50 for his 1000+lbs sled push. DK has been training like a monster lately and is moving some serious weight! Get on the general strength program today! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Today's #liftoftheday goes to @christina_curt for her awesome competition at the American Open series 3! This was her first National meet and she finished on top of her session! We are so proud of Christina and can't wait to see what the future holds!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

92/117. Body was completely tired and beat down for this last session of the week, especially after hitting really heavy squats this morning, I started seeing stars on that 117 😂. I am so happy that I could consistently hit over 90/110 even under extreme fatigue for these past few Fridays! I'm excited to see what I can hit on fresh legs at the @mobility_doc meet in two weeks!!! #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #MAXOUTFriday #STAMMPEDE

115k(253lbs) front squat for 5, after 4 sets of doubles at 120k(265lbs)! Getting a little bit stronger everyday! #GarageStrengthWeightlifting #MobilityDoc #EarthFedMuscle #NoWrapsNoBeltNoProblem

Today's #liftoftheday goes to Kyle Martin Jr. For his lifts of 42kg snatch and 50kg clean and jerk to go 6 for 6 at he American Open series 3! We are so proud of Kyle for fighting at this meet and we can wait to see what the future holds!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@warning_throws demonstrating a great 120kg snatch of the boxes! Lucas really understands what it take to be a good thrower and he really understands the Olympic lifting part of his training!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

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