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#garagestrengthweightlifting

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#TransformationTuesday, my snatches have come a really long way 😂.... @garagestrength @hookgripusa #GarageStrengthWeightlifting #USAWeightlifting #HookGripUSA ••••••••••••••••••••••••••••••••••••••••••
2016 University/Under25 Nationals (85k/88k) ➡️ 2017 Junior Nationals (92k) ➡️ 2017 Junior Worlds (89k/92k)

120k front squat double, 130k single. No equipment. #GarageStrengthWeightlifting #MobilityDoc #EarthFedMuscle #NoWrapsNoBeltNoProblem

72kg Korean double. I've really been trying to focus on all the technique work I learned from @pyrrospyrros and @mgattone64 this past week. Still working on being "Jake fast" but we'll get there. #garagestrengthweightlifting #earthfedmuscle #mobilitydoc @garagestrength @earthfedmuscle @mobility_doc @ghostfacedmillah

MOST RECENT

@pmontana33 1 box cleaning 98kg! Payden is a Penn State commit and one of the best shot put throwers in the country! Get on one of her programs today! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@caseykerschner bringing home that All-American title!!! We have 13 NCAA All-Americans in THREE different sports, not even including our great success in Olympic weightlifting. When you want results in sports performance, you go to #GARAGESTRENGTH !!! ======================
Pick up a custom Strength training program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

Strength off the floor is crucial for holding strong positions and setting up the finish on the pull. If energy is poorly distributed off the floor, the bar can get away from the lifter and completely change the outcome of the lift! Here is @haylsbayls__ smashing solid positions off the floor and loading the hamstrings to set up an excellent finish.
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

Join us on December 23rd for an awesome weightlifting seminar at Garage Strength!
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This seminar will include:
•Video Analysis of technique
•Snatch and Clean and Jerk Session
•Customized technique advice and training prescription
•Question and Answer session

Don’t miss out on this sweet opportunity! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@money_man_lifts 124kg snatch and 154kg clean and jerk from the AO! Pete didn’t hit the numbers he wanted, but still represented us well and hit some good numbers! Keep grinding Pete! You killed it!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

#Repost @garagestrength ・・・
A good example of one minute technical instruction we are offering on Instagram. We now offer a 1 minute analysis for $10 or a full length analysis on YouTube for $20. Pick up your analysis today and make those technical gains!!!
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Pick up a custom Olympic weightlifting analysis at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

A good example of one minute technical instruction we are offering on Instagram. We now offer a 1 minute analysis for $10 or a full length analysis on YouTube for $20. Pick up your analysis today and make those technical gains!!!
==========================
Pick up a custom Olympic weightlifting analysis at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

@warning_throws taking 172k for a fun ride. He is creeping up on that 400lb mark!!! Will that transfer to solid gains in the circle? Time will tell.
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

What happens when you break a decade old American record? You take two days off and come back to sets of 5 at 60k/133lbs. @k8_where is ready for a strong push heading into 2018!!!
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

This is Johns second day with us and he never full snatched before! Not to bad for the first time! He came to us to work on mobility goals and hit some big weight! Stop in and see what we are all about! Remember, the first session is FREE!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Garage Strength lifters had an exciting weekend at the American Open Finals in Anaheim, California!
GS brought home one champion and 4 athletes walked away with medals.
Congrats to @k8_where and @haylsbayls__ each earning themselves an American Record!
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A special thanks to @mobility_doc @thedojo_wl and @bigdeej94
These guys held the team together during sessions where multiple GS athletes competed.
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Proud of this team!
Want to join us?!? Contact: gssportsperformance@gmail.com
All levels welcome!
#garagestrength #gsw #garagestrengthweightlifting #jointheteam #strong #womenwholift #snatch #cleanandjerk #squat #stronggirls #strength #usaw #youthweightlifting

Nicholas was pissed about snatching last night and got all pouty on me...I told him he better get out of his mood and hit a big clean otherwise he’d have to deal with some death squats. Ten minutes later he cleaned 235lbs/107k and then 110k/242lbs. Not bad for an eighth grader!!! ==========================
Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

Almost the entire crew of beasts. #garagestrengthweightlifting

THE BEAST!!! We found out today, @caseykerschner earned himself an All-American title at defensive end for Widener University. 16 sacks, boatloads of tackles for loss and forced fumbles, this dude was on a mission. Freaking proud of him and the work he put in to become THE BEAST!!! ===========================
Pick up a custom football training program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

The Garage Strength crew that killed it and represented us well at the AO! Thank you to @mobility_doc and for keeping our athletes healthy and performing at there absolute best! Some huge PR’s were hit and some medals were brought home! Our team has great chemistry and we cant wait for the next big competition! We are so proud of all you beasts!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@schubacaflaca smashing an 89k snatch!!! This earned her a bronze medal in the 63k division. She had an excellent meet. With a few clean ups in her technique, she will continue to progress well and do some damage on the national stage. She has come a LONG way to get to this point and I am extremely proud of her.
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

Addy is learning how to lift!!! She takes cues well, is motivated and hits decent positions. She is 11 and starting to grasp the movements!!! Who knows, maybe in four year’s she’ll be the next GS BEAST!?!?!? #garagestrengthweightlifting #lift #speed #mobility #power #strength #strong #garagestrength

50k (110lbs) snatch and 63k (138lbs) clean and jerk off a box. It was because the Christmas socks🎅🏽 @garagestrength @ghostfacedmillah #garagestrengthweightlifting #garagestrength #gsw

92/117/209. 3k clean and jerk and total comp PRs. Wanted a lot more, but not too upset with the outcome. Time to go back home to the drawing board and right back to the grind for junior nationals. #AO2017 #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #AccelerationDiet #ProgressIsProgressNoMatterHowSmall #ItsJustTheBeginning

EFM owner and @garagestrength athlete @bigdeej94
Walked alway with silver in the clean and jerk after a tough snatch session! #earthfed ・・・
@bigdeej94 with a runner up spot in clean and jerks at 196k!!! He had a NARROW miss at 203k. #garagestrengthweightlifting

@bigdeej94 with a runner up spot in clean and jerks at 196k!!! He had a NARROW miss at 203k. #garagestrengthweightlifting

Bronze baby!!! 89k snatch in the 63k class, 5th overall for @schubacaflaca !!! #beast #garagestrengthweightlifting

Feeling snappy and ready for game day tomorrow! I compete at 12pm (3pm EST) on the WHITE platform for anyone who would like to watch. Link is in my bio !! @garagestrength @earthfedmuscle @mobility_doc @accelerationdiet #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #AccelerationDiet #LETSGOOO #COMEON #AO2017

Everyone back at home checking the updated scoreboard !!! @haylsbayls__ finished snatch in second place with a comp PR of 73k!!! #garagestrengthweightlifting #garagestrength

@warning_throws earning grinder status for this monster single leg squat!!! Swipe 👉
Lucas has been tearing it up in the circle and in the weight room!! #grinder #singlelegstrength #monster #bigboyweight #garagestrength #strong #grind #getstrongereveryday #gsw #garagestrengthweightlifting #squats #challenge #fitnessgoals

@jacobhorst69kg is ready for the #americanopenfinal2017 posing for this Wednesday yoga feature with a wide straddle pose with a twist. It's great stretch for tight IT bands and for the lower back. #gametime #hesready #ao #gsw #garagestrength #garagestrengthweightlifting #jointhetakeover #swöle #stretch #yogafit #namaste🙏

@jacobhorst69kg is AO ready! Catch him and the gang in Anaheim this weekend killing weight! Also, check out our lifting seminar on Dec. 23rd! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Our #AO peeps are a day away from their journey to Anaheim! We are ready. Be on the lookout for the links to watch all our lifters! It’s going to be an epic weekend!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Did some big girl weights today finally 60k (132lbs) clean+2 front squats+ jerk pause in the hole #thanksdane #garagestrength #garagestrengthweightlifting #earthfedmuscle #gsw @garagestrength @ghostfacedmillah

Everyone was smashing weights even on a lighter day. @pmontana33 even joined the fun with a massive 98k/216lb clean and she’s a high school senior that just Olympic lifts to improve her throwing!!!! @k8_where smashed 75k on the snatch and @julesriotto75kg joined in with a very strong NF clean and jerk. Excellent prep day for the #AO2017 and awesome lifting from Payden!!!
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

6 days. Let’s go. #MotivationMonday #AO2017 #GarageStrengthWeightlifting
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#Repost @garagestrength
・・・
Don’t chase your dreams, hunt them down.
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#motivate #motivation #monday #motivate #motivational #motivationmonday #mondaymotivation #bethebest #huntyourdreams #youvsyou
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@earthfedmuscle @zevia @liftgenie.us

@haylsbayls__ with a nice 88k no feet clean and jerk while prepping for the AO! She competes as a 48k/105lb lifter and is in strong form. Stay tuned this week for links and times our athletes lift. Also, check out the weightlifting seminar on Dec. 23rd hosted at Garage Strength! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@schubacaflaca with a nice 87kg snatch while prepping for the AO! Everyone has been SMASHING weight this week and are more than ready! Stayed tuned this week for links and times our athletes lift! Also, check out the weightlifting seminar on Dec. 23rd hosted at Garage Strength! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Today’s #liftoftheday goes to @k8_where for her 79kg snatch PR today! Kate was on FIRE tonight and was absolutely smashing weight! She is ready for the AO!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

91/94/112/116/210 and a close miss at 120 for the last maxout day before AO. Happy with these after another really heavy week. Would’ve been happier if I made the jerk at 120k but I truly believe it’ll be there when it needs to be. Can’t wait to start tapering down for Anaheim! #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #AccelerationDiet #AO2017 #MAXOUTFriday #STAMMPEDE

@pmontana33 and @dlscholar_rf doing some synchronized clap pushups after their throws session! Our online throws/lift program is the perfect way to get you in shape for the season! Check the link in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Some training clips from today. How many state champs and All-Americans and National champs can you count?!?!? Train with the best to be the best. #championstrainhere #garagestrength

Still don’t know what to get a loved one for Christmas?! Buy them a signup for our Weightlifting seminar and join in yourself on December 23! It will be held from 10am to 1pm and will feature the following:
•Video Analysis of technique
•Snatch and Clean and Jerk Session
•Customized technique advice and training prescription
•Question and Answer session
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Sign up today with the link in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

@bigdeej94 with a big PR no gear power clean and jerk at 160k/353lbs. He smashed 155k as well. Speed is looking solid and movement is getting tighter and tighter. The AO is right around the corner !!!! #americanopen #strength #power #speed #garagestrengthweightlifting #strong #snatch #cleanandjerk #biglifts #movefast #smashweights #garagestrength

@money_man_lifts is at it again! Today’s #liftoftheday goes to him for this beast ass jerk PR! Now all we need is a 160+ clean and jerk! Keep killing training Pete!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Me: “Was that a power?”
Dane(@ghostfacedmillah): “I think it was but it’s hard to tell with your short, stubby legs”
Me: “You’re right all my short, stubby legs are good for are squats. It felt like a power though” 😂
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What do y’all think? #PowerOrNah🧐 for a 103k PR power clean and jerk. Also some nice little tall snatch PRs at 58k/60k/62k! Awesome day of lifting. #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #AccelerationDiet #AO2017

@adamvanino just got done his sophomore year of football and is already getting after it! Adam is on one of our off season football strength programs and will be more then ready for the season next year! Click the link in the bio to check or the program!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

120k jerk and 120k front squat with a 5 sec pause this morning! This was the first time I’ve ever hit a 120k jerk in an AM session, feeling stronger everyday and weighed about 76.7 this morning. #GarageStrengthWeightlifting #EarthFedMuscle #MobilityDoc #AccelerationDiet #AO2017 #10Days

The never ending question to keep the audience participating....power or nah?!?!?!?!? @k8_where with 84k last night. Looking strong and snappy in her AO preparation. Weights are heavy and yet they’re still moving FAST! #garagestrength #garagestrengthweightlifting

Today’s #liftoftheday goes to @tracknfeels for his 270kg/594lbs backsquat! Sam had to grind for this one, but he is so close to 600lbs! Be on the lookout for that 600!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

One of our 8th graders Nick doing distance box jumps! Nick is a Quarterback and killed it this year! He just got back into heavy training for his freshman year! Also don’t forget about our Cyber Monday deals! Check the link in the bio for our sweet deals!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

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