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The home gym is coming along nicely hopefully some updated pics coming soon!!!!! #garagegyms #finallygotsomeheat #renovations #recroom #liftingsmyfavorite

Работа в тренажёрном зале с использованием тренажёра "провило" с тренером -это самый верный профессиональный подход к достижении цели
Особенно наращивание мышечной массы и как функциональный тренинг
#garagegymlife#garagegyms#garage-gym#garagegymfit

БлагоДарю за Тёплый Отзыв 👍 @poloznikov.1973 - Работа в тренажёрном зале с использованием тренажёра "провило" с тренером -это самый верный профессиональный подход к достижении цели
Особенно наращивание мышечной массы и как функциональный тренинг
#garagegymlife#garagegyms#garage-gym#garagegymfit

Some deathlifts from earlier, worked up to the required 1x2 190kg. Enjoying this run of linear periodisation.

Touch n go for all sets with a slight pause on the last rep at the heavier weights.
Speed pulls 3x3 140kg and assistance work with sldl, SSB goodmornings, lat pulls, barbell rows and powershrugs to wrap it up.
#garagegyms #garagegainz #homegym

With more than 95% of my training done in the garage solo and the rest done in a globo gym pretty happy to call it the 7th fittest garage in Australia haha #garagegyms #rottiesforcoaches #thesweatshed

The 3x3 Folding Rack
Who doesn't like saving space?

#getrxd #Xebex #xebexfitness #garagegyms #foldingrack

Squats, GHD’s & some Kettlebell Love on a cold Monday Morning!
#GarageGyms #MondayMornings #KBLove❤️ #ClovisLiving

Allow me to take just a moment to celebrate the luxury of working out. It's nothing impressive by any means but I'm pumped. 4 months post-partum and I'm starting to feel like I am moving like my pre-pregnancy self. Today I strung together 20 double-unders and 3 unassisted kipping pull-ups (couldn't even do that a couple of years ago). Probably could have gotten here quicker if I worked out more than 2-3 times per week but a girls gotta work, sleep, and enjoy hanging with her family. #crossfit #garagegyms #aredirty #someoneworkoutwithmeplease

MOST RECENT

The home gym is coming along nicely hopefully some updated pics coming soon!!!!! #garagegyms #finallygotsomeheat #renovations #recroom #liftingsmyfavorite

Putting the @clydebuilt_fitness Slim Gym foldaway power cage together today. 5 main parts is all it takes to put together the Slim Gym
Perfect for home trading, in your garage or anywhere space is an issue. Made from the same upright frame as our rigs, from the top level competition one or in any of the gyms and boxes we have supplied to.
#fitness #clydebuiltfitness #clydebuiltfitnessFTC #calisthenics #CrossFit #fitnessrigs #madeintheuk #engineering #pullups #newgym #outdoortraining #hometraining #madeinscotland #bespokeasyou #workouts #wod #trustmeimanengineer #boxowners #boxingrings #squatrack #pullupbars #wco #functionaltrainingcentre #gym #garagegyms #functionaltraining #functionalfitness #gymowners #FTC #clydebuiltfitnessslimgym

Some deathlifts from earlier, worked up to the required 1x2 190kg. Enjoying this run of linear periodisation.

Touch n go for all sets with a slight pause on the last rep at the heavier weights.
Speed pulls 3x3 140kg and assistance work with sldl, SSB goodmornings, lat pulls, barbell rows and powershrugs to wrap it up.
#garagegyms #garagegainz #homegym

💥 Let the barbells hit the floor! 💥MO REPS Gym Flooring: Tough flooring for tough workouts, and even tougher athletes. ⠀
More info on www.MO-REPS.com.au⠀
_____⠀
#MOREPS #Fitness #Gym #gymflooring #Fit #Adelaide #southaustralia #australia #FunctionalFitness #CrossFit #crossfitaustralia #workout #training #powerlifting #weightlifting #olympiclifting #strongman #f45 #hiit #garagegyms #garagegymlife #homegym #homegymlife

In the gym killing their workouts 💪😤 #inspired

F.E.A.R. ↔ it has two meanings
Forget Everything And Run.
or
Face Everything And Rise.
"The choice is yours"
🙏🙏
#cantstopwontstop #myfitnessjourney #myweightloss #gymlife #mindset #mindsetmatters #lifeofapersonaltrainer #garagegym #garagegyms

Two days behind and a bumpy start to what should have been sundays squat session 🤕
Nose exploded on second warm up set with just 100kg on the bar.
Drip dried and got out the two work sets 125kg 2x5.
Substituted front squats with some light high bar 2x8 while the blood ran dropped into my throat until it finally stopped.
sldl 2x8 and hamstring curls 3x10.
#garagegyms #garagegyms #atxrambar #homegym

The season is upon us. Check out garagegymlife.net for hoodies, 3/4 sleeve and longsleeve Ts with a garage gym theme. Link in bio.
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repost from @jz_greazy
@j.giii Ready for hoodie season

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