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Some fun after another long shift, junior practically dragged me out to do a workout, all he wants to do is watch himself on camera 😁
Then he was out with the sharpie so we did a bit of street art.
Smashed out a jack shit 351 bench session and now Chillin with a freah brew, early night cos it's my 13th shift tomorrow then a well deserved rest day in Sunday 😎
#garagegyms #kidshavingfun #kidslifting #wendler351

With more than 95% of my training done in the garage solo and the rest done in a globo gym pretty happy to call it the 7th fittest garage in Australia haha #garagegyms #rottiesforcoaches #thesweatshed

One of our members (@trustfarmer) putting in work at home. Here's a 300# split jerk! @crossfit #crossfit #crossfitdirection #weightlifting #weightlifting #garagegyms

Rise & Grind!

Time + Repetition = Strength + Endurance

#TrainForLife #GarageGyms #DadBod

Squat mobility with my favorite gal. @kates1502 girlfriends who workout together, don't get much working out done, but stick together. β€οΈπŸ‘―#crossfit #mobility #garagegyms

The 3x3 Folding Rack
Who doesn't like saving space?

#getrxd #Xebex #xebexfitness #garagegyms #foldingrack

First time benching 95lbs for 4 sets and 4 reps each! This is the most I have ever benched and I attribute it to the awesome MAPS Red program! I can't wait to see how far I progress through this program! #fitnessgoals2017 #garagegyms #mindpumpradio

@alwaysgetbetterstronger knows there's only one #apparelbrand that represents #garagegyms and #homeworkouts. Shop garagegymlife.net and represent your #lifestyle! #linkinbio

Small little set up but it's not the size that matters right lol πŸ˜‚ no excuse here πŸ˜… #DontPanic #WhileBabySleeps #MommyComeBack #HomeWorkouts #GarageGyms

MOST RECENT

"Weakness is a choice" - #fittestself During the @crossfitgames #17point3 snatch workout, I screwed my left elbow something gnarly. Hyperextension. Out of commission for about 8 weeks possibly longer based on range of motion and tendon damage. That following week I was scheduled for my #crossfitlevel2 cert and proceeded with the recovery process, doubting everyday if I was good enough to be in this career and life I had chosen. It has been the first and only injury I have received doing @crossfit since I began. Ive worked with load now for the past several weeks, feeling good about it but I had yet to put anything serious over my head for fear of failing again. Weakness is a choice and failure is only real if you allow it to prevent you from trying again. Today at home I paused OHS under 95lbs for 3x3 reps. This was the last rep. Not perfect but better then anything I did prior to injury. Moral of the story... if you stop trying you'll never get better, so you have a choice... stay weak or do something about it. #cantstopwontstop #crossfit #morgantown #garagegyms #dynamicphysicaltherapy #getworkt #iwill #goalkiller #functionalmovement #crosstraining #strongfirst @roguefitness @fringesport @rayregno your tips have helped #overheadsquat #fittestself #gomad

Some fun after another long shift, junior practically dragged me out to do a workout, all he wants to do is watch himself on camera 😁
Then he was out with the sharpie so we did a bit of street art.
Smashed out a jack shit 351 bench session and now Chillin with a freah brew, early night cos it's my 13th shift tomorrow then a well deserved rest day in Sunday 😎
#garagegyms #kidshavingfun #kidslifting #wendler351

Week 7 wendler 351 and 3's week.
Tm up 5kg on deadlifts, 2,5 skwaats and bench staying put until I get 10 reps on the 531 Week.
Pretty knackered tonight, showed with loosing some tightness on a couple of reps, anyway im pleased after nearly 12hrs at work sweating my bits off all day with only a bacon butty at 10am and a meal at 12:30.
Beat 11x165kg from last week with 13x166kg on the 3+ or set.
Called it a Jack shit session before I set about it and thats all I'm doing, sometimes less is more and cutting the extra work keeps the main work moving forwards. As wendler would say the rest is just window dressing.
#garagegyms #garagegainz #ironrebel #wendler351 #movingnorthofvag #dowhatisnesseccary #rogueohiodeadlift

Love mornings working out with my sister!!! Goals!! ❀️#inspiration #summerfun #crossfit #fun #gettingstronger #sisters #goals #garagegyms

#garagegyms #leshoplites #master #veteransarmy #5x5training #stronglifts5x5 #squats #cleanandjerks #deadlifts πŸ‹πŸ‹πŸ‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜€πŸ˜€πŸ˜€ #bulkpowders_fr

The face you make when you realize you have no clue wtf you're doing 😐. #GirlsWhoDontWeightLift #GarageGyms #PowerlifterTurnedOlyLifter #JK #PowerliftOrDie #TrollFace

Day 4 of week 6 wendler351 top set 1+135kg. Just the prerequisite work and a push towards 10 reps despite a couple of issues. Running out to a nine weeker then I'll take a deload.
Dropped the assistance work tonight just a Jack shit in and out session.
#garagegyms
#garagegainz
#homegym
#wendler351 #movingnorthofvag
#ironrebel

While everyone seems to be enjoying the current bun I've been sweating my page threes off at work πŸ˜₯
Beautiful evening and what better way to wind down than a nice cruise home on the Honda then skwaat πŸ’ͺ
#garagegyms
#hondanc750s
#bikes #sunshine #skwaats

From this to that. Todays project.
What a difference alittle paint makes.
#UsedWeights #garagegyms #rustoleum

Fuckin fuming, into the garage smashing shit all over the place and just wanting to rip my neighbours head off, punchbag next purchase πŸ‘Š
Focused and did a nice clean session, day two of week three. Singles were on the cards but I just did the prerequisite work and the pr set for 1+10 165kg light t&g with deadlift bar comp plates and collars.
Time to shower and calm down then eat up πŸ‘

#garagegyms #garagegainz #homegym #rogueohiodeadlift #arthritissucks #ironrebel #movingnorthofvag #wendler351

Concrete=extra incentive not to trip 4RFT:15 box jumps "30 400m run 11:41 🌞πŸ’₯β˜€οΈ#mymailmanwasconcernedformysafety #ralphwastoo #hesaidgofaster #mainsitewod #crossfitcasey #garagegyms

Somehow this got cut from my last post πŸ€” fridays bench with a wonky elbow halfway.
#garagegyms #garagegainz #homegym #atxrambar #wendler351

It's been a lousy weekend with the weather, did some bench Friday eve and chilled Saturday. A break in the rain today so took advantage and moved a load of limestone chippings which was my squat warmup πŸ‘

Bench was 5 week and went + 7 top set then 3x8 db bench and 3x10 kroc rows.
Bench tm reset and a tweak or two to foot position as I couldn't consistently get the same postion if the knee was tight and my leg would cramp, got a setup now I can get in regardless, knee sleeves also seem to help and I don't get pain afterwards.

Squats 5x60.5 5x74.5 3x87.5
5x94.5 5x107.5 10x 121.5kg
Tried some ssb front squat variations I saw @oakstrong doing, reason being straight bar sometimes aggravates the bone spur where I snapped my collar bone.
Pretty nice setup and started light 3x104kg, likely add this variation in when front squats are called for.

#garagegyms #garagegainz #homegym #atxrambar #ironrebel ##wendler351 #movingnorthofvag #predatornutrition

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