#garagegyms

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One of our members (@trustfarmer) putting in work at home. Here's a 300# split jerk! @crossfit #crossfit #crossfitdirection #weightlifting #weightlifting #garagegyms

Chicken shakes how bad can they be ?
Been lame keeping up the food intake lately, I just had to give these a go, clean food in a fraction of the time it takes to eat a meal 👊
Credit to @thevanillagorilla92
#garagegyms #garagegainz #movingnorthofvag #howbaddoyawantit #chickenshakes

With more than 95% of my training done in the garage solo and the rest done in a globo gym pretty happy to call it the 7th fittest garage in Australia haha #garagegyms #rottiesforcoaches #thesweatshed

Squat mobility with my favorite gal. @kates1502 girlfriends who workout together, don't get much working out done, but stick together. ❤️👯#crossfit #mobility #garagegyms

The 3x3 Folding Rack
Who doesn't like saving space?

#getrxd #Xebex #xebexfitness #garagegyms #foldingrack

Thank you to everyone who checked out the live video and give me your feedback today. I was pretty nervous because I've never done that before although I have done on camera stuff it's always been recorded so thank you guys for being patient with me.
Please drop a comment and tell me if this is a good time or if I need to do it at a later time, if the day was good or if I need to change the day even if you didn't want let me know if there's another time and date that would have been more convenient for you because I'm trying to be responsive to everybody's situation. Thank you all for your support!
#instagramlive #garagegym #garagegyms #thankyou

First time benching 95lbs for 4 sets and 4 reps each! This is the most I have ever benched and I attribute it to the awesome MAPS Red program! I can't wait to see how far I progress through this program! #fitnessgoals2017 #garagegyms #mindpumpradio

Rise & Grind!

Time + Repetition = Strength + Endurance

#TrainForLife #GarageGyms #DadBod

MOST RECENT

First Impressions review on my new Powertec Levergym from @powertecfitness . This is a long review, so here goes the TL:DW... I like it. I like it a lot. You are certainly sacrificing some functionality for the sake of having 20+ exercises in one compact machine, but those are small issues overall.
Review https://www.youtube.com/watch?v=nowpzcSBcqg

Looking for a small form factor machine add-on for your garage gym? Looking for high and low cable work, machine presses, rows, squats, and more? You aren't finding it anywhere else without spending a LOT more and dedicating an intense amount of real estate. Stay tuned to the channel as I post up the various exercises and creative uses I find for this bad boy.

My personal motto is Better than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day, I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier.
Today, I lift 5 or 6 times a week in my garage with the equipment I’ve acquired over the past few years. I eat mostly locally grown and harvested meats, eggs, vegetables, and even my dairy products come from Northern California. I don’t eat 100% “clean” any more, or have cheat days, or cheat weekends. I have a love affair with heavy weight (for me) that I simply can’t get away from, but love the bodybuilding lifestyle and benefits. I’m constantly trying to find better ways to utilize my time in the gym, to both show progress, but also enjoy my time there (we never get the time back, so it better count).
If you are interested in more, follow along in these various formats:
YouTube: https://goo.gl/fwK8xU
Instagram: https://www.instagram.com/gray_matter_lifting/
Twitter: https://twitter.com/GrayMatterLift
Facebook: https://goo.gl/0AcRpW
Website/Blog: https://graymatterlifting.wordpress.com/
#garagegymmasterrace #garagegyms #garagegymlife #garagegym #americanmade #bodybuilding #powerlifting #productreview #youtube #Rogue #RyouRogue #streetparking #graymatter #graymatterlifting #lifting #strongman #quality

Skwaaterday 👍
Week three day four wendler 351, busy ole day and stuck this session in late on. Still on low TM and will be running the deload as programmed through next week, then upping the TM and into another cycle.

5/5/3 warm up sets all paused, work sets 5/3/1 top set 127kg then into singles up to 95% of a predicted max. Previous raw was 165 so I based it on 170 which should have been an easy 161.5kg
Switched to heels which relived a pain I had in my foot but that later give my knee shit and it started swelling. Whatever, I'm a stubborn fucker and goals were set for the session so don't winge about it get on with it.
Groove was a bit weird after squatting back in flats for so long but the weight was shifting ok, then I got tendinitis in my left elbow by top work set, at 95% it caused me to loose tightness and the bar drifted up, shit rep but ground it out and put it to bed.
Been an uphill slog this week fighting for singles I've pulled/ pushed for reps, its just one of those weeks that test you and make your that bit stronger provided you take the fight.

#garagegyms #garagegainz #homegym #atxrambar #arthritissucks #ironrebel #wendler351 #movingnorthofvag

Never any rest at weekend, spent yesterday morning up a ladder then fucked it off cos it it was fucking my knee up 😤 scaffold time !
So cut down the overhanging bushes and some strip boards for shuttering around base for new gym base.
Cut some pegs and set height across. Plumb lines down from facia to shuttering for a more accurate measurement for squaring up than off the pebble dash.
Boards to finish then whack the base down ready for membrane and insulation then concrete 👍

#diy #garagegyms #homegym #findasolution

Week three day three wendler351 and running a day behind.
Dealing with some pain and wasn't overly confident coming into the session, plan was to see how I felt and work towards 95% of the next max I'd like to hit of 450lb/204kg.
Came out a tad shy with 190 on the bendy bar (94% ish)
love the feel of the dl bar but still feel stronger on the stiff bar which I'll use on the next cycle to compare.
Although it doesn't bend that much with the relatively light weight I pull, the groove feels more like doing block pulls for me.
After warmups the pain kinda dulled away but knee wanting to give way initially on the pulls, just blanked it out and made it have it.
Warmup sets 5x65 5x81 3x97
Work sets 5x122 3x138 1x155kg no + reps and continued with singles 1x165 1x175 1x185 0x195 1x190kg.
Then it was time to see my boy off to bed and grab some food.

#garagegyms #garagegainz #homegym #ironrebel #arthritissucks #movingnorthofvag #wendler351 #noexcuses #nopainnogain #passiontrumpseverything

My first, First Impressions Review. I chose my new mouth guard from @impactmouthguards . This thing is the real deal, not the shitty ones you get from the local sports stores that get dunked in hot water and never fit right.

Check out the review here: https://www.youtube.com/watch?v=hKr2A_SgOM8

I'll be back in a year to give you the heads up on how it lasted.

My personal motto is Better than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day, I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier.
Today, I lift 5 or 6 times a week in my garage with the equipment I’ve acquired over the past few years. I eat mostly locally grown and harvested meats, eggs, vegetables, and even my dairy products come from Northern California. I don’t eat 100% “clean” any more, or have cheat days, or cheat weekends. I have a love affair with heavy weight (for me) that I simply can’t get away from, but love the bodybuilding lifestyle and benefits. I’m constantly trying to find better ways to utilize my time in the gym, to both show progress, but also enjoy my time there (we never get the time back, so it better count).
If you are interested in more, follow along in these various formats:
YouTube: https://goo.gl/fwK8xU
Instagram: https://www.instagram.com/gray_matter_lifting/
Twitter: https://twitter.com/GrayMatterLift
Facebook: https://goo.gl/0AcRpW
Website/Blog: https://graymatterlifting.wordpress.com/
#garagegymmasterrace #garagegyms #garagegymlife #garagegym #americanmade #bodybuilding #powerlifting #productreview #youtube #Rogue #RyouRogue #streetparking #graymatter #graymatterlifting #lifting #strongman #quality

It's skwaaterday but I've got far too much on today, did the final session of week two wendler 351 late on last night instead.
Week two just the prerequisite work and grab some + reps top set.
Warm up 5/5/3 Work sets 5/5/5+
I set goal on 15 reps 115kg last set and lost count 🙈 convinced I'd got 15 reps i racked it then kicked myself when I watched it back. Strength was there it was more of a cardio exercise at this weight. Still it's three reps up on the previous run at this weight.
#garagegyms #garagegainz #homegym #atxrambar #ironrebel #wendler351 #movingnorthofvag

If you have young kids, you know how hard it is to keep up a conversation with them while you're working out. Somehow they can talk nonstop without skipping a beat. I usually have them wait for me to finish my main workout before they join me but he really wanted to so I let him. He was adamant that he do what I was doing so it turned into a mini "training session" as I helped him with front squats and cleans and mainly his form. He was ecstatic to be "really training" ("like, you're training me...") that I think he's going to be a regular. I may have to get him a shirt like mine "BElieve in YOUrself" because he sees himself as the next Arnold and I hope that never goes away.
Check out the link and get your own at http://rwrd.io/w68picm. Dissident Gym Wear.
#dissidentgymwear #dissidentkids #believeinyourself #letthemwodwithyou #crossfitkids #justkeeplifting #garagegyms #yellowstonenutraathlete #hewantstobelikearnold #hewillbe

Box jumps are a great way to spike up that heart rate...ended the work out with these to burn out the last of my energy #backandabday #garagegyms #girlswithmuscle #fitnesslover #fitchicks #boomz #ilift #strongisthenewskinny #bikinibodyinprogress

First time trying this move...I need to tuck my knees in further but still killed me lol #cmonabs #abworkout #newbiemove #fitchicks #fitnesslover #ilift #girlswithmuscle #garagegyms

Another 1+ year review, this time the Spud Inc Farmers Walk Handles.
YouTube: https://youtu.be/SLPJH4-NIZM

My personal motto is Better than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day, I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier.
Today, I lift 5 or 6 times a week in my garage with the equipment I’ve acquired over the past few years. I eat mostly locally grown and harvested meats, eggs, vegetables, and even my dairy products come from Northern California. I don’t eat 100% “clean” any more, or have cheat days, or cheat weekends. I have a love affair with heavy weight (for me) that I simply can’t get away from, but love the bodybuilding lifestyle and benefits. I’m constantly trying to find better ways to utilize my time in the gym, to both show progress, but also enjoy my time there (we never get the time back, so it better count). If you are interested in more, follow along in these various formats:
YouTube: https://goo.gl/fwK8xU
Instagram: https://www.instagram.com/gray_matter_lifting/
Twitter: https://twitter.com/GrayMatterLift
Facebook: https://goo.gl/0AcRpW
Website/Blog: https://graymatterlifting.wordpress.com/
#garagegymmasterrace #garagegyms #garagegymlife #garagegym #americanmade #bodybuilding #powerlifting #productreview #youtube #Rogue #RyouRogue #streetparking #graymatter #graymatterlifting #lifting #strongman #quality

10-11 months to work for next year. Whether you're a beginner or advanced, I'm challenging 3! (Minimum) Of my friends and followers to head over to @breakparallel and give real thought to how your program worked for u this open season. Then I want you to think about signing up for customized work with any of our coaches! #letsgo  #chooseafitlife #builtbybarbell #mbstix #grid #npgl #fitness #weightlifting #powerlifting #yoga #philadelphia #strong #phillyfit #crossfit #kilos #boxtribe  #breakparallel @boxtribe @breakparallel #xwerks #unbrokendesigns #primedforce @primed_force #nextyear #garagegyms #homegyms

Week two day two wendler 351
Blasted through the warmup sets and pulled a 5 rep pr on the 5+ top set for 15x138kg
Finished off with 3x12 round back goodmorning's with the safety squat bar
#garagegyms #garagegainz #homegym #atxrambar #arthritissucks #ironrebel #wendler351 #movingnorthofvag

Im outgrowing the back end of the garage and want ot back so i can actually use it as a workshop again, decided to build a new gym 👍
So a busy morning moving the garden shed with my lad doing his best to help out. Afternoon was spent clearing the old base flags and turf then marked out and leveled stakes for the shuttering. Ten Barrow loads and still another 4 inch of soil/gravel to shift.
So what better way to wind down than day two of week two wendler 351 and some deadlifts. My back was aching from all the twisting shovelling into the Barrow but the session was great 👊

#garagegyms #garagegainz #homegym #atxrambar #arthritissucks #ironrebel #wendler351 #movingnorthofvag

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