Some deathlifts from earlier, worked up to the required 1x2 190kg. Enjoying this run of linear periodisation.
Touch n go for all sets with a slight pause on the last rep at the heavier weights.
Speed pulls 3x3 140kg and assistance work with sldl, SSB goodmornings, lat pulls, barbell rows and powershrugs to wrap it up.
#garagegyms #garagegainz #homegym