#garagegyms

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Chicken shakes how bad can they be ?
Been lame keeping up the food intake lately, I just had to give these a go, clean food in a fraction of the time it takes to eat a meal ๐Ÿ‘Š
Credit to @thevanillagorilla92
#garagegyms #garagegainz #movingnorthofvag #howbaddoyawantit #chickenshakes

Squat mobility with my favorite gal. @kates1502 girlfriends who workout together, don't get much working out done, but stick together. โค๏ธ๐Ÿ‘ฏ#crossfit #mobility #garagegyms

The 3x3 Folding Rack
Who doesn't like saving space?

#getrxd #Xebex #xebexfitness #garagegyms #foldingrack

little driveway workout with my future #crossfit buddy #dadbod #drivewayworkout #garagegyms

With more than 95% of my training done in the garage solo and the rest done in a globo gym pretty happy to call it the 7th fittest garage in Australia haha #garagegyms #rottiesforcoaches #thesweatshed

One of our members (@trustfarmer) putting in work at home. Here's a 300# split jerk! @crossfit #crossfit #crossfitdirection #weightlifting #weightlifting #garagegyms

Daily ๐Ÿ’ฆ #1 : First time doing snatches ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ & they on point thanks to Harman ๐Ÿ’•๐Ÿค— #snatchesonpoint #touchtouch #garagegyms

Allow me to take just a moment to celebrate the luxury of working out. It's nothing impressive by any means but I'm pumped. 4 months post-partum and I'm starting to feel like I am moving like my pre-pregnancy self. Today I strung together 20 double-unders and 3 unassisted kipping pull-ups (couldn't even do that a couple of years ago). Probably could have gotten here quicker if I worked out more than 2-3 times per week but a girls gotta work, sleep, and enjoy hanging with her family. #crossfit #garagegyms #aredirty #someoneworkoutwithmeplease

The humble birth of The Squarage. #garagegyms

MOST RECENT

My absolute favorite moments throughout my week are seeing where our #liveveryday ๐Ÿฆ‹stickers have traveled! These posts bring tears to my eyes and so much healing to my heart! Some pretty epic ๐Ÿ”ฅ places I have to say... I'm truly humbled. โ€ข And the LIV keys ๐Ÿ”‘were created by my girl @cmar_desertdweller Thank you @zoeyohzoey for always wearing your key and liv-ing your best life! ๐Ÿ™๐Ÿผ #liveveryday #concerts #fenwaypark #hawaiinhoneymoon #familyvacations #thebeach #garagegyms #sandiegozoo #coloradocoffeedates #trailraces #sessionyoga #heavenishere #gratitude

The view on Friday and Saturday โ˜น
Glorious out today and what a difference it makes to the mood ๐Ÿ‘

Carnival this afternoon so an early squat session was in order, finishing off light week. Well fired up and feeling good under the bar, fucked up top set miss counting so finished with +4 @ 127.5kg.
Friday I laid some gripper pads on the platform, something I've meant to do for a while but a vid by @brandoncampbelldiamond prompted me to get on with it, massive improvement for when the knees tight and I can't fuck my feet under. Not sure if I'll even bother with wood when I build the new gym floor.

#garagegyms #garagegainz #movingnorthofvag #atxrambar #underthebar #wendler351 #fuckyouandyourknee #prepareperformprevail

little driveway workout with my future #crossfit buddy #dadbod #drivewayworkout #garagegyms

If you've made a purchase from Garage Gym Life this year, please take a moment to leave a review of your experience on our Facebook page. Thanks for your support!
#garagegymlife #homegym #homegymlife #garagegyms #homegyms

Light week 351 and some deathlifts, coming up double over hand and beltless into work sets, then belted up for top set.
5x90 5x106 3x122.5 work sets 5x130 5x147.5 5+8 162.5kg
Next week wraps up a long cycle of 351 with a heavy week then taking on 5's Pro the following week with 5x5 FSL.
#garagegyms #garagegainz #rogueohiodeadlift #movingnorthofvag
#supertrainingdottv #wendler351

A few additions to the humble #squarage crew #garagegyms

Contrary to popular belief, hoisting this is a one-man job. Thanks, Sara!! #birthdaykettlebells #garagegyms #squarage

Our #garagegym is the project that's most near completion. Gotta stay fit on the farm ๐Ÿ’ช now we just need some wall mirrors!
#rxd #getrxd #fitonthefarm #miniranch #texasgym #homegym #gyminspo #garagegyms

Skwatterday was last day of 3's week, a few issues coming into this session, nothing I can change so just get in and see how it goes.
Reps slow and whole session felt a grind, racked up with +2 top set and put that one behind. 8-10 Is the target next time at this weight.

One good thing did come out of it and that was the absence of tendinitis until the last couple of reps top set.
Took some info from @underthebar
and have started working the biceps when the tendinitis kicks in, been working the triceps and shoulders harder and with some different excercises which seems to have helped some. Wrapped the wrists with the soft elitefts but different to usual, not as tight just light support in an effort not to transfer as much to elbows.

So 3's week :
Twin rope workTricep pushdowns 3x20
Changed from bands to the ropes for face pulls and superset under hand over hand, then overhead extensions with the ropes.
Overhead banded squats then warm-up sets lowbar 5x67.5 5x83 3x95
work sets : 3x109 3x122.5 5x135kg

#garagegyms #garagegainz #movingnorthofvag #atxrambar

Just stumbled across the Sears Catalog from 1973 (the year I was born). Of course I skipped to the home exercise equipment section. @strongman_archaeolgy how do you like that? The Garage Gym Lifestyle has come a long way!
#garagegym #homegym #garagegyms #garagegymlife #homegymlife #funny #throwbackthursday

Back on the grind, ran the deload last week and back to it with 3's week.
Pulley setup and warmed up with face pulls, pushdowns and overhead banded squats.

Warm-up 5x90 5x106 3x122
Work sets 3x137 3x155 3+5 176kg
3x20 tricep pushdowns
3x15 Kennely press
3x12 db hammer curls
3x12 db curls
3x12 eeze curls
3x0 eeze curls over hand.

#garagegyms #garagegainz #rogueohiodeadlift #animalflex #movingnorthofvag #supertrainingdottv

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