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#gapsdietmom

MOST RECENT

Because some days you just want/need chocolate.....These are my favorite treats, dark chocolate sweetened with honey from @pure7chocolate. Happy Friday friends. #cleaneats #cleandessert #refinedsugarfree #healthytreats #chocolate🍫 #gapsapproved #pure7chocolate #honey #healthydessert #honeysweetened #friyay #gapsdiet #love #gapsdietmom

..organic beef and chicken broth combo 😍 with garlic, hima salt and blackpepper..
#guthealth
#ketoguthealth
#nourishment
#gapsdiet
#gapsdietmom

#blackelderberry “Black elderberry is a small tree, which grows pretty much everywhere from cold to very warm climates. In spring it bears clusters of tiny whitish flowers, which at the end of summer turn into small juicy black berries. Medicinal properties of this plant have been appreciated for centuries. It’s flowers, berries, leaves and bark were traditionally used for treating colds, pneumonia, flu, sore throat, hay fever, wounds, eye infections and many other ailments...... Black elderberry has strong immune-stimulating properties and it is one of the most powerful anti-viral remedies known to man.”-Dr. Natasha Campbell-McBride. I am so pleased how easy it is to make such a great natural immune booster. Dr. Natasha believes “If you do it everyday or every other day throughout the cold season your family will not have any colds.” She also mentions that elderberry tea can be useful topically on wounds and grazes, sunburn, frostbites, and sore eyes. Have you tried elderberry syrup?
...........................................................................................................................................................................................................#elderberrysyrup #elderberry #naturalmedicine #immuneboost #health #wellness #coldandflu #fever #medicinal #woundcare #naturalhealing #elderberries #elderberrytea #antiviral #immunehealth #naturalhealth #nomoreflu #medicinalplants #healthandwellness #healingproperties #healthykids #healthyandhappy #healingplants #gapsdiet #gapsintro #gapsdietkids #gapskids #fullgaps #gapsdiet #gapsdietmom

Breakfast — Before a typical breakfast for me would be toast slathered in Nutella. Looking back I had a huge addiction to sugar and starches which always left me feeling hungry and unsatisfied. I became overweight, experienced horrible mood swings, felt depressed, had many mineral deficiencies, food allergies, chronic uti’s, constantly tired all the time, struggled with a very weak immune system, was constantly on antibiotics and had horrible eczema. My eczema was so bad that even my own sweat would cause a flare. This made my life miserable, just washing dishes or bathing my children would leave my hands on fire with pain. I was told by my dermatologist that I would have to take steroids for the rest of my. I was always on the hunt for that miracle cream that would heal my skin, thinking that this was only a topical problem, but I was wrong. It wasn’t until my daughters illness that I started researching natural gut healing protocols and how to repair the body from within. I discovered the GAPS diet and started it with her because I didn’t want her to do it alone, but I soon noticed my eczema getting better and better along with all my other symptoms. It was then I realized how wonderful the human body was created and that I didn’t have to depend on pharmaceuticals to mask symptoms, the body is capable of coming back into balance and restoring. By repairing my damaged intestinal tract and replenishing it with good flora through healing foods I no longer had to be on medications, my food allergies were gone, eczema turned into healthy strong skin and my immune system has never been stronger. It wasn’t easy fighting my addiction to foods that were harmful to my body, but once I overcame I had the fuel my body needed to repair. I’m so grateful for this answered prayer, for my daughters restored health, for my healing and to be able to share a testimony that will hopefully encourage others❤️#encouragement #youarestrong #youcandothis #repair #heal #restore #foodallergies #inflamation #uti #dysbiosis #guthealth #sugaraddiction #addiction #ezcema #immunesystem #allergies #allergicreaction #antibioticdamage #overweight #chronicfatigue #depression #gapsdiet #gapsdietmom

Soups on the the stove. Enjoying lunch with my little guy on this rainy afternoon. Best part was when asked for more sauerkraut juice, proud mommy moment. I poured him a little more watching this little one devour his meal and feeling blessed by the wisdom I’ve gained from Dr. Natasha Campbell McBride. She shares a wonderful section in her “Gut and Psychology Syndrome” book on baby’s firsts foods. I followed her nutrient dense protocol for him and at six months introduced him to meat stock/broth, fresh pressed vegetable juices and slowly, sauerkraut juice as his first probiotic food. This helped to provide his little body with beneficial bacteria and easy to digest nutrients. Three years later this healthy little boy still guzzles broth with delight and asks for more sauerkraut making his momma feel like all the hard work was definitely worth it❤️ “You are a superhero.....every woman who takes charge of cooking for her family takes charge of her family’s health, and not only physical!”
-Dr. Natasha Campbell-McBride

#startthemyoung #nutrientdense #nutrients #supermom #itsworthit #wholefoodkids #realfoodkids #healthykidsfood #babysfirstfoods #gapsdietpregnancy #fullgaps #broth #healyourgut #kidsnutrition #gapslunch #eatyourveggies #healthyfats #benificialbacteria #nutrientrich #pickyeaters #gutbrainconnection #realfoods #nourishedkids #probioticfoods #gapsdiet #gapsdietintro #gapsdietbaby #gapsdietmom

Finishing up the last of the garden harvest. The best vegetables that I've ever tasted have came from my own backyard. My favorite seeds come from @bakercreekseeds. They carry many different heirloom varieties from all over the world. This squash is called Zucchino Rampicante, a famous Italian heirloom vining zucchini and pumpkin that produce very good yields and are easy to grow. It almost reminds me of of mix between a potato and a butternut squash. Very rich, flavorful and slightly sweet tasting, perfect for soups or for grilling. By far my absolute favorite squash, I can't help but to grow it every year! (More pictures up on the IG stories, the colors on the inside are vibrant and beautiful.) #growyourownfood #heirloomseeds #organic #nongmo #saynotogmo #homegrown #zucchinorampicante #organicgardening #nutrientdense #bakercreekseeds #realfood #wellness #healthykids #healyourgut #loveyourguts #gapsdiet #fullgaps #gapsintro #gapsdietmom

After roasting and drying in the oven, I ground it in a dry grinder, and voila! Coconut flour is ready! #fullgapsdiet #gapsdiet #gapsdietintro #gapsdietheals #gapsdietmom #gapsmom #gapslife #coconutflour #homemade

The @cuisinart food processor has been such a help on those busy days when you have to whip up something fast for dinner. All the veggies were chopped small and cooked faster yet very soft. At fist I thought the Littles wouldn't like the smaller chopped veggies, but to my surprise it was a win! A lot easier for my toddler to practice scooping up his meal with less of a mess. Brussel sprouts, onion, garlic, carrots and #grassfedbeef simmered in broth cooked up nicely and the flavors were delicious!#momwin #wholefoodmeals #nutrientdense #healthykids #eatyourveggies #eatgoodfeelgood #wellness #bonebroth #organic #nongmo #eattherainbow #realfood #nourishingfood #everyday #gapsdiet #fullgaps #immuneboost #gapsdietheals #gapsdietmom #healingwithnutrition #healyourgut #timesaver

Lunch for the Littles. Big chunks of squash, carrots, cabbage, chicken simmered in mineral rich broth topped with cilantro. Reminds me of Caldo de Pollo, my husbands favorite Mexican stew.#nutrition #nutrientdense #realfood #minerals #wholefoods #nongmo #organic #gapsdiet #fullgaps #gapsintro #eattherainbow #eatyourveggies #caldo #caldodepollo #healthykids #gapsdietmom

Top ten natural immunity boosters. These have been such a blessing to my family and have really helped us to avoid unnecessary medications/Dr. visits.

RESOURCES:
Melanie Christner, Certified GAPS Practitioner, has a wonderful website called "Honest Body". She shares information on GAPS nutritional protocol that may very helpful to those trying to navigate through this gut healing journey. I've enjoyed her wealth of knowledge and yummy gaps friendly recipes. Hope this is a helpful resource!

#gapsdiet #fullgaps #resources #gutandpsychologysyndrome #gapsintro #immunesystem #immunitybooster #naturalimmunesupport #healthykids #healthyfats #healthyfamily #gapsdietmom #stayhealthy

"A well-functioning gut with healthy gut flora holds the roots of our health. And, just as a tree with sick roots is not going to thrive, the rest of the body cannot thrive without a well-functioning digestive system. The bacterial population of the gut-the gut flora-is the soil around these root, giving them their habitat, protection, support and nourishment. As we know, the roots of a tree, invisible, hidden deep under the ground, play a crucial role in the well-being of every branch, every twig every little leaf of that tree, no matter how proudly high and far they may be from those roots. In the same way the diverse and multiple functions of gut flora reach in the body far beyond the gut itself."-Dr. Natasha Campbell-McBride #gapsdiet #gapdietintro #fullgaps #guthealth #guthealing #healyourgut #gutandpsychologysyndrome #guthealth #microbiome #digestion #digestivehealth #gutflora #flora #thrive #repair #restore #gapsdietmom

What an insightful quote from Dr. Natasha Campbell McBride shared by @westonaprice. I can't think of any ancient culture that thrived on plant matter alone, most of our ancestors consumed animals products regularly. We can benefit greatly from their ancient wisdom. Interested in learning more? Check out Wise Traditions podcast #109 "Vegetarianism Explained" #wapf #gapsdiet #gapsintro #fullgaps #nourishingtraditions #wisdom #nourish #ancestrialdiet #gutandpsychologysyndrome #healingfoods #realfood #nutrientdense #wholefoods #drnatashacampbellmcbride #gapsdietmom

It's here..... cold and flu season. Thankfully I've learned a lot from my Little ones on how to naturally bring their bodies back in balance while their immune system is doing exactly what it's designed to do. Here's some helpful ideas that have worked well for my family! *Staying positive. I try not to use the word "sick", instead I reassure them that this is a normal response and their body is doing exactly what it's made to do to get back into balance. This helps them to be less stressed and removes fear about catching a little flu bug because let's face it having a cold from time to time is normal, unless you don't have an immune system. *Manuka Honey. Instead of cough suppressants I've had so much success in using a 1/2 tsp-1 tsp of Manuka honey, it does a wonderful job coating the throat and has a lot of great antiviral/immune boosting benefits too. It also works wonders on sore lips/noses, a little dab on irritated skin has helped soothe and repair wonderfully. *Warm tea and broth. I keep the warm tea with honey and lemon coming, having them sip throughout the day as well as broth (I typically avoid cold foods until they are feeling better). *Probiotics. In between tea and broth, I sprinkle some very good quality probiotics on their tongue to repopulate good flora in the ears, nose and throat (especially right before bed). *Cod Liver Oil. I also temporarily up their cod liver oil supplement, giving a little extra vitamin D and some great anti-inflammatory omegas. *Not feeling hungry? Loss of appetite is normal, their bodies are using so much energy fighting that flu bug, I focus on hydration and offer gentle foods when they feel up to eating. *Rest! Most importantly is rest! Even though screen time is very limited in our home, I make a special exception when they are under the weather and they don't seem to mind at all, in fact I think it's their favorite part!

What are your favorite natural remedies that has worked for your family?

#natural #naturalremedies #immunesystem #immuneboost #manukahoney #bonebroth #probiotics #codliveroil #gapsdiet #gapsdietmom #kidshealth

Sauerkraut juice is my favorite natural probiotic. Having a few sips before a meal helps to stimulate digestive juices, getting all those wonderful nutrients properly digested and absorbed. Fermented foods also provide B vitamins, vitamin K and so much more. I know this may seem like the new trend food, but actually many of our ancestors consumed some form of fermented food or beverage on a regular basis. My grandfather would tell me stories of him and his mother making jars and jars of sauerkraut! (Must be in my DNA) Eating a fermented food with every meal is a great way to repopulate the gut with friendly microbes especially if you are taking antibiotics or have taken some in the past. If you never tried fermented foods it's best to start slow, I started with 1 teaspoon in the beginning and now have a 1/4 cup with each meal. What's your favorite fermented food? #fermentation #fermentedfoods #sauerkraut #probiotics #enzymes #guthealth #guthealing #microbiome #digestion #holisticnutrition #holistichealth #wholefoods #ancientwisdom #nutrients #nutrition #healyourgut #gapsdiet #gapsdietmom

#goodmorning #greenjuice first thing in the morning on an empty stomach. A concentrated source of natural vitamins & enzymes that are easy to absorb. Add in coconut oil, sour cream or egg yokes for some healthy fats! #healthyfood #healthypregnancy #freshpressed #healthyfats #realfood #foodbasedvitamins #coconutoil #nutrientdense #juicing #gentledetox #gapsdiet #gapsdietmom

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