#gapfit

MOST RECENT

Friday's workout was a make up class due to a typhoon that's canceled a class earlier in the week. The WOD included deadlifts, sit ups and box jumps. Thank you @kbaruoeno for always kicking our butt :) For more info please check out my blog. Link in bio #tacfit #fitness #fitmom #fitchick #nikewomen #deadlift #boxjumps #situps #nikemetcon #gapfit #fabletics #girlswholift

Seafoam brights for that Saturday long run
#hm
#gapfit
#C9champion
#runcute
#runwithstyle💁
#misshartapproved👌

It’s my birthday!!!!! So thought I would share with you this funny vid - for the days you don’t have the motivation, just add birthday cake (and M&ms) !!!! 🎂😝🙏🏼🎂😝🙏🏼🎂😝🙏🏼🎂😝🙏🏼🎂😝🙏🏼🎂 #birthdaycake #cakeandcore #corework #forearmplank #plankworkout #plankpose #plankpushups #birthday #incentive #motivation #mandms #mmschocolate #cupcakelove #frosting #liforme #4505 #gapfit #yoga #yogapractice #yogaeverydamnday #yogatraining #sidayoga

Fav part of workout sweat box!!! I work hard but please believe i plays hard too!!! #READYTOGO #SWEATBOX #GAPFIT #GODISGOOD #LOOKGOODFEELGOOD #GOALDIGGER #SAUNALIFE #FITLIFE #SWEATITOUT #BURN

Early morning spin class✔️
🚲 🚲 🚲
During the week I prefer to work out at night but on the weekend it’s either early morning or nothing🤷🏻‍♀️
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#fashion #summerfashion #bostonblogger #fashionblogger #instafashion #fashiondiaries #fashionable #instastyle #fashionaddict #whatiwear #summerstyle #mirrorselfie #workoutgear #spin #cycling #bspoke #capehouse #saucony #gapfit #workoutclothes #workoutfit #weekendworkout #workouttime

HAPPY SATURDAY!!!! Do something good for yourself today 🙌🙌 Here’s is a Tri’s and Abs workout from this morning: ENJOY!!!!!!!! I did each set 4 x’s for 15 reps. You can change it up based on your ability 💪 example: 3 x’s for 12 reps
Don’t forget to follow up your workout with a post-workout shake. My personal favorite is #phormula1 and #ignition!!!! (THERE IS A LINK IN MY PROFILE DOE FREE SHIPPING) pre-workout drink: #megawattv2
I hope everyone enjoys their day!!! We are taking the kiddos to the MADAGASCAR PLAY TONIGHT!! I think I’m more excited than they are 🤣

#iam1stphorm #1stphorm #legionofboom #fitmom #momofthree #homegym #lifestyle #health #wellness #chrisneyfitness #motivation #dedication #commitment #muscles #dubuqueiowa #dubuque #tristate #tristatearea #midwest #beactive #nike #gapfit

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˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚
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Let's go work out🏋️‍♀️
❤︎❤︎❤︎❤︎❤︎❤︎❤🏀.
˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚꙳᛭ ͓᛭꙳˚
#gym #workout #training #fitness #ジム
#パーソナルジム #パーソナルトレーニング
#パーソナルトレーナー #筋トレ #トレーニング
#ダイエット #プロテイン #ウエイトトレーニング
#シェイプアップ #赤坂 #懸垂女子 #lesmills #근육
#bodypump #ハマり中 #レスミルズ #nz #fit
#gapfit #adidasneo #americanapparel #本場やで

Spend the day with Power and Stregnth and a little funk. Top by Gap Fot Size S $10. Denim by Hello Miss Size 8 $14. Shoes size 6 $9. Brahmin Handbag $27. #styleencoreschaumburg #gentlyused #brahmin #gapfit

Another day, another mile and a half. I've decided that I need to need to change my route in order to get longer runs in. Maybe I'll venture out into the woods again and hope that I don't get kidnapped. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #gapfit #nike @runstrong_uk @gapfit @brooksrunning

What a day! Forgot to flex for #flexfriday! Love my @toneitup @avomuse outfit, was great for a hot power vinyasa class this morning!
For lunch, I did yesterday’s and today’s daily moves and @karenadawn Cali Cardio. What a sweat session! Happy Friday! #tiu #tiuteam #tiucheckin #tiucommunity #tiuct #tiuconnecticut #tiunutritionplan #selfie #sweatyselfie #ootd #gapfit #tiuyoga #yoga #yogaeverydamday #fitfam #workouts

Stop in here and stock up on some work out gear! 💪🏼 Gapfit tank: size XS $12
Fabletics leggings: size XS $16
Nike shoes: size 7.5 $22
Victoria’s Secret bag: $14

#cmua #cmupperarlington #gapfit #fabletics #nike #victoriassecret #workout #athletics #gentlyused #asseenincolumbus

waiting for the cashier could be worse.~ 🤮😋 @gapfit

Had a few people ask about videos here yall go! This is my last set burnouts on tricep pulldown squeeze at bottom on a bosu ball!! Started heavy as possible and drop down 10 lbs at a time!! Once u have to stop u drop down the weight! Elbows tight, core tight using as little momentum as possible (given the fact im on bosu) this was exercise #4 for my triceps!! #GAPFIT #GODISGOOD #BALANCE #LIFTHEAVY #TRAINHARD #HEAVYWEIGHT #STABILITY #YOUSEETHATHORSHOE #CONTROLED #BOSU #JUSTKEEPSWIMMING #IHATEVIDEOTAPINGMYSELF

👆Me from last weekends adventures, hiking up Grotto Creek Canyon. A definite favourite of mine, and doable for the kids, which is great when I love hiking but also love spending time with my family in nature. What are your favourite family hikes? Comment below! 👇 Looking to add a few more under our belts before the warm weather is gone.⠀
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#wildernessculture #keepitwild #travelstoke #wonderful_places #neverstopexploring #greatnorthcollective #explorecanada #carrywell #lifeintheopen #rural_love #travelersworld #globofile #mastinlabs #milliondollarvisuals #communityovercompetition #earth_deluxe #awesomedreamplaces #liveauthentic #adventure #fatastic_earth #picoftheday #thevisualcollective #grottocreekcanyon #hiking #emeraldlakephotographer #explorealberta #canmorephotographer #canmore #meetmeinthegap #gapfit

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